
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big ... more
| Publishes | Monthly | Episodes | 57 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | Fashion & BeautyHealth & FitnessArtsAlternative Health | ||||

Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at:
GET YOUR FREE EBOOK HERE by texting fit foodie to 22828
About Mareya Ibrahim
Mareya Ibra... more
Doing yoga can really help relive feeling of being anxious or restless. But, is there a way to build muscle or strength in your yoga practice? Today I give you some tip on how best to add strength to your normal yoga routine.
while stuck at home were can start to feel anxious, stressed and restless or a combination of all of those thing. It's not a very pleasant feeling. We may feel like we want to crawl out of our skin. On today's episode I have some tips for doing yoga ... more
republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic… As you might know , real sea salt (not processed refined salt) is actually very good for you in moderate quantities a... more
You're going along sticking to your diet when suddenly you hit a bump in the road.
Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch
because you're so hungry. Maybe you enjoy healthy dinners, but you snack on potat... more
Does Fat Really Make You Fat?
There is an age-old saying that the fat you eat is the fat you wear. With the rise ofnew ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. So, Where's The... more
I have been hearing so much about the benefits of Collagen and bone broth lately. What is the difference between them? Which would give me better nutritional value? find out on today episode.
amazon store www.amazon.com/shop/boxcosmetics
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Are you overwhelmed by the number of wellness retreats that seem to all offer the same thing? Do you think a wellness vacation should be more than a little bit of yoga, the promise of nutritious food and spa services? Join celebrity fitness and holis... more
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These podcasts share a similar audience with Get Healthy Lose Weight Podcast:
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