Rephonic
Artwork for Get a Grip Podcast
Addiction
Recovery
Mental Health
Addiction Recovery
Heroin
Fentanyl
Substance Abuse
Prison
Domestic Violence
Alcoholism
Trauma
Family Dynamics
Ohio
Sobriety
Methamphetamine
Childhood Trauma
Oxycontin
Columbus, Ohio
Overdose
Recovery Programs

Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations... more

PublishesDailyEpisodes205Founded2 years ago
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Mental HealthHealth & FitnessPersonal Journals

Listen to this Podcast

Artwork for Get a Grip Podcast

Latest Episodes

In this powerful and deeply personal episode of Get a Grip Podcast, Aaron Garnes turns the microphone around and interviews co-host Louis Essig about a chapter of his life he never expected to experience.

After years of sobriety from heroin addictio... more

In this episode of Get a Grip Podcast, Louis Essig sits down with Catherine White for a raw and unfiltered conversation about meth addiction, life on the streets, crime, homelessness, and the difficult journey toward recovery.

Catherine opens up abo... more

In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Andrew Robbins for a raw conversation about growing up in crime, meth addiction, multiple prison sentences, and what it takes to finally break free from a life on the s... more

In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Army veteran Andrew Robbins for a heartbreaking conversation about military service, family loss, addiction, and finding hope through faith and recovery.Andrew's journe... more

Key Facts

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Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Stanley Tobit
Guest with lived experience of addiction, incarceration, and recovery
Guest on Get a Grip Podcast
Episode: How I Became a "Career Criminal" After Meth & Heroin Took Over My Life | Ep 197
Andrew Robbins
Guest, from Zanesville, Ohio
Zanesville, Ohio (guest location)
Episode: I Believe My Brother's Passing Was Covered Up... Then I Lost Myself to Coke & Perc 30's | Ep 196
Kimberly Ferrizzi
Guest, Port St. Lucie, Florida
Independent individual
Episode: I Was a Minister's Wife... Then I Started Selling Myself for Oxy 30s | Ep 195
Quan White
Guest, recovery advocate from Columbus, Ohio
Independent recovery advocate
Episode: How I Lost My Leg, Started Selling Carfentanil & Got Addicted to Percs | Ep 194
Kaylee Rodele
Guest speaker sharing her survivor and recovery journey
None specified
Episode: My Twin Brother & I Were Born Addicted to Crack, Abused, and Human Trafficked | Ep 193
Troy Sierer
Guest on Get a Grip Podcast who shares his recovery journey from addiction to sobriety
Columbus, Ohio (location provided in episode)
Episode: From 6 DUIs on Quaaludes to Shooting Cocaine & Stealing From My Family's Business | Ep 192
Chris Tudor
Guest, resident of Cape Canaveral, Florida
Episode: I Traveled the World to Escape Heroin... Just to Find Meth & Fentanyl | Ep 191
Rachid Yatkin
Guest on episode discussing addiction and recovery
Recovery/Agency context mentioned in episode
Episode: How I Survived Meth Addiction & Life-Threatening Alcohol Withdrawal | Ep 190
Shawn Mims
Guest from Cleveland, Ohio, sharing his life story and path to recovery
Independent
Episode: How Heroin Turned Me Into a Homeless Felon | Ep 189

Hosts

Louis Essig
Host of Get a Grip Podcast
Aaron Garnes
Co-host of Get a Grip Podcast

Reviews

4.8 out of 5 stars from 321 ratings
  • I’ve got a story for you

    Love this podcast! I’m from Canada tho…. If you wanna hear a story from the great north

    Apple Podcasts
    5
    BBDGIRL
    Canada3 months ago
  • My favourite.

    Without doubt my favourite podcast. Keep up the great work Louis and Aaron.

    Apple Podcasts
    5
    Screa75
    United Kingdom4 months ago
  • 7-OH Share

    THANK YOU for covering this topic! I was extremely addicted to 7-OH. I lost my apartment, cars, relationships, kids, job, money. This needs to be shared!

    Apple Podcasts
    5
    Podcast.Addiction
    United States4 months ago
  • Brilliant

    This is my favourite podcast to listen too. Love the friendship Aaron and Louis have.

    Apple Podcasts
    5
    Tugs_uk_
    United Kingdom4 months ago
  • Love it

    This is such a raw and honest look at addiction and the hosts do a great job of relating to the guests and humanizing them. As someone with addiction in my family it helps me to understand their thought process. Thank you!!

    Apple Podcasts
    5
    LoneCobra
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical takeaways and supportive community vibe
Guests are consistently compelling, with stories that humanize addiction and recovery
Raw and honest discussions with relatable hosts and strong guest storytelling

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How I Lost My Leg, Started Selling Carfentanil & Got Addicted to Percs | Ep 194
Q: Can you tell us about the turning point that led you to pursue recovery work?
After a series of life-altering events, including a near-fatal shooting and a long hospitalization, I realized I needed to redirect my life. I found purpose in peer support and CDCA work, which gave me a way to give back and help others avoid the same pitfalls.
My Twin Brother & I Were Born Addicted to Crack, Abused, and Human Trafficked | Ep 193
Q: What role did recovery programs and sponsorship play in your journey?
Recovery programs and a dedicated sponsor gave me structure, accountability, and a path to practice new skills. The one-on-one support helped me process trauma, stay away from old environments, and eventually start sponsoring others.
My Twin Brother & I Were Born Addicted to Crack, Abused, and Human Trafficked | Ep 193
Q: How did the cycle of addiction begin and evolve for you?
My use started with experimentation in my late teens, progressing from cannabis to cocaine, then crack, often driven by a lack of guidance and the lure of relief from trauma. It became a full-time coping mechanism that perpetuated the trauma rather than alleviating it.
My Twin Brother & I Were Born Addicted to Crack, Abused, and Human Trafficked | Ep 193
Q: What were some of the early experiences that shaped your view of safety and trust?
Early on I lived in environments where care was inconsistent or harmful, which taught me to look for safety in chaotic places and to rely on coping strategies like acting out. It took many years and a lot of therapy to rebuild trust in adults and in myself.
How I Survived Meth Addiction & Life-Threatening Alcohol Withdrawal | Ep 190
Q: What was the turning point that pushed you toward rehab?
A near-fatal fentanyl incident and the realization that continued drug use would likely kill him, followed by a decision to seek detox and rehab, supported by AA/12-step sponsorship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
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Frequently Asked Questions About Get a Grip Podcast

What is Get a Grip Podcast about and what kind of topics does it cover?

A candid, experience-driven podcast centered on addiction, recovery, and personal transformation. Episodes feature guests sharing raw, first-person narratives—from childhood trauma and crime to rehabilitation and rebuilding lives—often highlighting systemic challenges, family dynamics, and faith-based or peer-support pathways. The hosts bring lived recovery experience, steering conversations with empathy, humor, and practical takeaways for listeners navigating similar journeys. Noteworthy is the consistent emphasis on accountability, mentorship, and community as pillars of sustainable recovery, plus a willingness to tackle sensitive topics like incarceration, trafficking, and trauma with blunt honesty.

Potential listeners should find it co... more

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How many listeners does Get a Grip Podcast get?

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Which podcasts are similar to Get a Grip Podcast?

These podcasts share a similar audience with Get a Grip Podcast:

1. Rise Above with Kevin Lanning
2. Nothing’s Off the Table with Louis Ruggiero
3. We're All Insane
4. Locked In with Ian Bick
5. Recoverycast: Mental Health & Addiction Recovery Stories

How many episodes of Get a Grip Podcast are there?

Get a Grip Podcast launched 2 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get a Grip Podcast?

Recent guests on Get a Grip Podcast include:

1. Stanley Tobit
2. Andrew Robbins
3. Kimberly Ferrizzi
4. Quan White
5. Kaylee Rodele
6. Troy Sierer
7. Chris Tudor
8. Rachid Yatkin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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