
Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations... more
| Publishes | Twice weekly | Episodes | 135 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & Culture | |||

In this powerful episode, Louis and Aaron sit down with Dominic G., a man whose story is soaked in generational addiction, loss, and ultimately redemption. Alcoholism ran deep in Dominic’s bloodline, taking loved ones and shaping the chaos of his chi... more
In this powerful episode, Louis Essig sits down with Jason Christopher for a raw, unfiltered conversation about music, addiction, fame, relapse, and redemption.Jason’s story begins with a childhood shaped by chaos and curiosity. By 12–13 years old, h... more
In this raw and unfiltered episode, Aaron and Louis sit down with Bob Frazier — a man who says rage fueled nearly every decision he made for decades. Growing up in Philadelphia, Bob witnessed brutal domestic violence at home and endured relentless be... more
In this raw and unfiltered episode, Louis Essig sits down with Laray Hamilton to unpack a life that spiraled into chaos long before she ever touched m3th.Laray opens up about growing up without knowing her father and being raised by an alcoholic moth... more
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My only critique would be to vet people who claim they got clean because of a spiritual awakening and that god drove them to help others. It sends a weird message to folks who don’t need Christianity to get clean and really highlights how folks trade one addiction for another. At least be responsible and put a notice up that one persons experienced is different from othered. This last guys story was really interesting but when he got to the Jesus delusions it’s went off the rails.
I don't like to discredit anyone buuuuut I do not like the host, at alllllll. he seems high or on something, imo. his demeanor/voice is so so so irritating, even though i absolutely enjoy his guests.
Love hearing the stories on here so relatable and the two hosts being such great friends and being open keep going! Love the pod
I feel like I personally know Louis!! lol he’s such a relatable guy. I listen to this podcast every morning while drinking coffee and get ready to stay sober for the day!! I love you guys!!!
Love this podcast so much. This is really eye opening to me as a healthcare worker.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #33 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content revolves around the deeply personal narratives of individuals who have faced addiction, showcasing their struggles, recovery journeys, and triumphs. Many guests share their transformative stories about overcoming obstacles such as homelessness, family trauma, and severe substance abuse, often highlighting pivotal moments that led them to seek help. The discussions tend to blend raw honesty with elements of humor, providing both insight and inspiration to listeners. Unique to this series is the focus on unfiltered storytelling that emphasizes vulnerability while destigmatizing the discourse around addiction and recovery, making it appealing to a broad audience.
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Get a Grip Podcast launched a year ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Get a Grip Podcast include:
1. Bob Frazier
2. Kathryn Grills
3. Chad McClintock
4. Landon Muncy
5. Naveah Benton
6. Elaine Berman
7. Mya Kiskaden
8. Drake Phillips
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