Gehirnzeit - dein Podcast für mentale Fitness
Jens NewerlaMentale Fitness für mehr Leistung, Klarheit und Lebensqualität. In Gehirnzeit bekommst du frische Impulse, einfache Techniken und praxisnahe Tipps, um konzentrierter zu arbeiten, Stress zu managen und geistig fit zu bleiben. Ich bin Jens Newerla, Trainer für mentale Fitness – seit über 20 Jahren in Unternehmen & Behörden aktiv. ✔️ Klar denken ✔️ Konzentriert arbeiten ✔️ Gelassen bleiben 🎧 Hör rei... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
54 - Warum ein Fehler dich sympathischer macht – der Pratfall-Effekt erklärt
Was, wenn dein nächster Fehler der Schlüssel zu mehr Sympathie und Vertrauen ist? In dieser Folge erfährst du, was der Psychologe Elliot Aronson bereits 1966 in einem bahnb... more
53 - Dopamin auf Knopfdruck – warum dein Gehirn süchtig nach Ablenkung ist und wie du wieder fokussiert wirst
Du öffnest dein Handy – nur kurz. Zwanzig Minuten späterweißt du nicht mehr, was du eigentlich wolltest. Das ist kein Zufall – das ist das ... more
52 - Kognitive Verzerrung - Dein Gehirn lügt dich täglich an – und du merkst es nicht mal
Dein Gehirn trifft täglich tausende Entscheidungen – und diemeisten davon, ohne dass du es weißt. In dieser Folge tauchen wir tief in die Welt der kognitiven V... more
51 - TaskTurbo - 3 Minuten, die dein Leben verändern
Kleine Aufgaben, großer Stress? In dieser Folge lernst duden TaskTurbo kennen: Eine einfache Regel, mit der du sofort mehr Klarheit, Fokus und mentale Freiheit gewinnst. Perfekt für Alltag, Job u... more
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- TOP - EIN MUST
Super schnell und klar erklärt- mit Anwendungen, die gut in den Alltag integrierbar sind d
Apple Podcasts5Sonnenblume26Germany3 months ago
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Gehirnzeit launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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