Garage Gym Athlete
Jerred MoonWelcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea... more
| Publishes | Weekly | Episodes | 947 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
The episode introduces Mark Rippetoe's Starting Strength, covering its alternating workouts, simple progression, and focus on squat, press/bench, and deadlift. It also explains why the program works and who it suits best. Chapters 0:03 - Getting Stro... more
Most gym owners and fitness enthusiasts overlook one crucial ingredient that keeps their community thriving long-term — and it's not what you think. Jerred and Dave pull back the curtain on the behind-the-scenes innovations transforming Garage Gym At... more
Most fitness trends are overhyped — but some innovative tools and technologies are actually worth your attention. If you're a health-conscious athlete tired of gimmicks, this episode is for you. Jerred, Joe, and Dave cut through the noise to reveal w... more
Most gym goers overlook one of the most efficient tools for hypertrophy and strength: drop sets. But does sacrificing a bit of recovery time truly match traditional training results? Jerred and Dave decipher a recent 2026 meta-analysis that reveals d... more
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- Quality
Great podcast that breaks down and explains the why and how of evidenced based fitness programs/ programming. I also use their associated workout programming and after trying and being disappointed with a lot of other options the GGA programs is great. This is been the only option I have found (after a lot of searching) that provides:
- realistic training durations
- incorporates both strength and cardio
- progressive and periodized programming
Apple Podcasts5km-sea
United States6 months ago - Awesome programming and podcast
I’ve listened to Jerred for years now and he is always putting content that’s true, relevant and applicable. I am forever grateful for GGA
Apple Podcasts5Andy516882United States3 years ago - Helps everyone in our family
These guys have been coaching everyone in our family since covid. With gratitude,
Apple Podcasts5Endurance MichelleUnited States3 years ago - Facts
In depth, science driven discussion that has real implications for your workouts, recovery, programming and mindset.
Apple Podcasts5objective 3rd party observer
Australia3 years ago - Binge listener
I found this podcast while looking for reviews of the Fiber Fueled book and have been binge listening ever since. I love how they breakdown studies and topics, I feel like I’m learning so much. I’m also a big fan of the shorter episodes you can listen too while cooling down at the gym, and even though I haven’t tried a ‘meet yourself Saturday’ workout yet I really love the idea. I bought & read Killing Comfort too & it’s helped me a lot to reprioritize things & set goals. I’m so happy I stumbled... more
Apple Podcasts5fyork18United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #178 | United States/Health & Fitness/Fitness |
Apple Podcasts | #192 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #175 |  France/Health & Fitness/Fitness |
Apple Podcasts | #48 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #81 |  China/Health & Fitness/Fitness |
Apple Podcasts | #173 |  Denmark/Health & Fitness/Fitness |
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Frequently Asked Questions About Garage Gym Athlete
What is Garage Gym Athlete about and what kind of topics does it cover?
The show consistently centers on practical, science-based fitness programming that combines strength, hypertrophy, endurance, and recovery, with a strong home-gym focus. Episodes examine how to apply research to real-world training—balancing volume, nutrition, and periodization, while debunking trends and emphasizing sustainable progression, daily movement, and mindset. A standout thread is the integration of programming with habits, accountability, and a community-driven approach, making complex concepts accessible for serious trainees and garage gym athletes alike.
Listeners can expect deep dives into hybrid training, energy systems, and practical coaching tips, along with recurring discussions on consistency, performance psychology, and... more
Where can I find podcast stats for Garage Gym Athlete?
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How many listeners does Garage Gym Athlete get?
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What are the audience demographics for Garage Gym Athlete?
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How many subscribers and views does Garage Gym Athlete have?
To see how many followers or subscribers Garage Gym Athlete has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Garage Gym Athlete?
These podcasts share a similar audience with Garage Gym Athlete:
1. Barbell Shrugged
2. The Dan John Podcast
3. Mark Bell's Power Project
4. The Judd Lienhard Podcast
5. The Ready State Podcast
How many episodes of Garage Gym Athlete are there?
Garage Gym Athlete launched 9 years ago and published 947 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Garage Gym Athlete?
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Where can I see ratings and reviews for Garage Gym Athlete?
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What guests have appeared on Garage Gym Athlete?
Recent guests on Garage Gym Athlete include:
1. Dave Paczkowski
2. Matt Silver
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.