Garage Gym Athlete
Jerred MoonWelcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea... more
| Publishes | Weekly | Episodes | 933 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Discover effective strategies for succeeding in your fitness journey. Learn practical tips to maintain motivation and track progress for lasting results.
Jerred Moon discusses the importance of self-care, high standards, and daily discipline in health and fitness, emphasizing that no one will do it for you. He shares personal stories, exercises, and mindset strategies to help you stay committed and av... more
In this episode, Jerred and Dave dive into the concept of accommodating resistance, focusing on the use of bands and chains in strength training. They discuss a 2026 meta-analysis study that highlights the benefits of accommodating resistance for inc... more
Summary
In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency during travel, the impact of supplements like crea... more
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- Quality
Great podcast that breaks down and explains the why and how of evidenced based fitness programs/ programming. I also use their associated workout programming and after trying and being disappointed with a lot of other options the GGA programs is great. This is been the only option I have found (after a lot of searching) that provides:
- realistic training durations
- incorporates both strength and cardio
- progressive and periodized programming
Apple Podcasts5km-sea
United States3 months ago - Awesome programming and podcast
I’ve listened to Jerred for years now and he is always putting content that’s true, relevant and applicable. I am forever grateful for GGA
Apple Podcasts5Andy516882United States3 years ago - Helps everyone in our family
These guys have been coaching everyone in our family since covid. With gratitude,
Apple Podcasts5Endurance MichelleUnited States3 years ago - Facts
In depth, science driven discussion that has real implications for your workouts, recovery, programming and mindset.
Apple Podcasts5objective 3rd party observer
Australia3 years ago - Binge listener
I found this podcast while looking for reviews of the Fiber Fueled book and have been binge listening ever since. I love how they breakdown studies and topics, I feel like I’m learning so much. I’m also a big fan of the shorter episodes you can listen too while cooling down at the gym, and even though I haven’t tried a ‘meet yourself Saturday’ workout yet I really love the idea. I bought & read Killing Comfort too & it’s helped me a lot to reprioritize things & set goals. I’m so happy I stumbled... more
Apple Podcasts5fyork18United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #121 | United States/Health & Fitness/Fitness |
Apple Podcasts | #249 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #21 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #132 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #158 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #159 |  South Africa/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Garage Gym Athlete
What is Garage Gym Athlete about and what kind of topics does it cover?
This podcast offers a comprehensive approach to functional fitness and performance training specifically tailored for home gym enthusiasts. It features engaging discussions with coaches, athletes, and experts, providing listeners with actionable insights into building strength, endurance, and overall athleticism outside traditional gym environments. The episodes blend personal anecdotes with the latest scientific research on key topics such as exercise physiology, nutrition, and recovery strategies, making it a valuable resource for fitness enthusiasts at all levels. With a focus on practical advice and community support, listeners are encouraged to optimize their training and embrace their fitness journeys in a structured yet flexible mann... more
Where can I find podcast stats for Garage Gym Athlete?
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How many listeners does Garage Gym Athlete get?
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What are the audience demographics for Garage Gym Athlete?
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How many subscribers and views does Garage Gym Athlete have?
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Which podcasts are similar to Garage Gym Athlete?
These podcasts share a similar audience with Garage Gym Athlete:
1. Mark Bell's Power Project
2. Jocko Podcast
3. The Art of Manliness
4. Mind Pump: Raw Fitness Truth
5. Barbell Shrugged
How many episodes of Garage Gym Athlete are there?
Garage Gym Athlete launched 8 years ago and published 933 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Garage Gym Athlete?
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Where can I see ratings and reviews for Garage Gym Athlete?
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What guests have appeared on Garage Gym Athlete?
Recent guests on Garage Gym Athlete include:
1. Matt Silver
2. Dave Paczkowski
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.