Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea... more
Publishes | Daily | Episodes | 820 | Founded | 7 years ago |
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Number of Listeners | Categories | Health & FitnessFitness |
Can a longer cardio warm up help with muscle growth?
We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.
Do you pay attention to HRV in your training?
Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.
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I’ve listened to Jerred for years now and he is always putting content that’s true, relevant and applicable. I am forever grateful for GGA
These guys have been coaching everyone in our family since covid. With gratitude,
In depth, science driven discussion that has real implications for your workouts, recovery, programming and mindset.
I found this podcast while looking for reviews of the Fiber Fueled book and have been binge listening ever since. I love how they breakdown studies and topics, I feel like I’m learning so much. I’m also a big fan of the shorter episodes you can listen too while cooling down at the gym, and even though I haven’t tried a ‘meet yourself Saturday’ workout yet I really love the idea. I bought & read Killing Comfort too & it’s helped me a lot to reprioritize things & set goals. I’m so happy I stumbled... more
Lots of scientific information that is presented in a layman’s perspective. Learning a lot about working out and recovery, 5 stars!!
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Listeners, engagement and demographics and more for this podcast.
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Garage Gym Athlete launched 7 years ago and published 820 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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