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Garage Gym Athlete

Jerred Moon

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea... more

PublishesDailyEpisodes820Founded7 years ago
Number of ListenersCategories
Health & FitnessFitness

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Latest Episodes

Can a longer cardio warm up help with muscle growth?

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43 hours ago

We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.

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6 days ago

Do you pay attention to HRV in your training?

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9 days ago

Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.

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13 days ago

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Reviews

4.9 out of 5 stars from 593 ratings
  • Awesome programming and podcast

    I’ve listened to Jerred for years now and he is always putting content that’s true, relevant and applicable. I am forever grateful for GGA

    Apple Podcasts
    5
    Andy516882
    United States10 months ago
  • Helps everyone in our family

    These guys have been coaching everyone in our family since covid. With gratitude,

    Apple Podcasts
    5
    Endurance Michelle
    United States10 months ago
  • Facts

    In depth, science driven discussion that has real implications for your workouts, recovery, programming and mindset.

    Apple Podcasts
    5
    objective 3rd party observer
    Australiaa year ago
  • Binge listener

    I found this podcast while looking for reviews of the Fiber Fueled book and have been binge listening ever since. I love how they breakdown studies and topics, I feel like I’m learning so much. I’m also a big fan of the shorter episodes you can listen too while cooling down at the gym, and even though I haven’t tried a ‘meet yourself Saturday’ workout yet I really love the idea. I bought & read Killing Comfort too & it’s helped me a lot to reprioritize things & set goals. I’m so happy I stumbled... more

    Apple Podcasts
    5
    fyork18
    United Statesa year ago
  • Very interesting podcast

    Lots of scientific information that is presented in a layman’s perspective. Learning a lot about working out and recovery, 5 stars!!

    Apple Podcasts
    5
    SANelson
    United Statesa year ago

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Garage Gym Athlete launched 7 years ago and published 820 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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