Gabby Says
Gabby把走过的路、想通的事、未完成的梦，都慢慢讲给你听。 这里是Gabby的成长自留地， 记录思考，记录选择，也记录一路向前的自己。 🍠：双语主播Gabby 🎵：Gabrielle
| Publishes | Twice monthly | Episodes | 6 | Founded | 22 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureReligion & Spirituality |
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焦虑不是源自外界的刺激，而是源自我对自己的苛责。正是我内心深处那种“我必须要达到某种标准”“我必须要追上某些人”的执念，才让我陷入了无休止的竞争与自我消耗之中。
外界并没有强迫我该怎样生活，是我自己给自己施加了无法承受的压力。
接受自己一切的负面情绪 远比苛责自己好得多
用一段声音，和自己对话，也和你相遇。第一期没有干货与道理，只分享最真实的心情与初衷。愿我们都能在忙碌生活里，留一点时间，好好倾听内心的声音。
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 | China/Religion & Spirituality |
Top Religion & Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Gabby Says are there?
Gabby Says launched 22 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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