Functional Moms Podcast
Raquel B. Cartagena and Kristin BruckerAre you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and Y... more
| Publishes | Weekly | Episodes | 110 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Feeling tired, weak, or like your body just isn't responding the way it used to?
Menopause isn't a short phase you wait out--it's a turning point that shapes how strong and energized you feel for the rest of your life. In this episode, you'll learn... more
Struggling to lose fat after 40 even though you're eating clean and staying active? The problem may not be your diet at all--it could be that your body never actually switches into fat-burning mode and stays stuck running on sugar all day long.
In t... more
Are you struggling with bloating, heartburn, constipation, diarrhea, or unexplained gut symptoms? Gut health issues are becoming more common than ever, especially during perimenopause and menopause.
In this episode, Dane Johnson shares practical, na... more
Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answers.
Dr. Blake Myers, naturopathic physician and ... more
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Reviews
- Raquel & Kristin are Great Hosts I Can Relate to!
I’m so happy I found the Functional Moms podcast. They share the most relevant topics for midlife ladies, blending science and heart in a very relatable way. I highly recommend this show!
Apple Podcasts5Dori Martin, FDN-P
United States3 months ago - Conversations are inspiring and supportive!
I absolutely love listening to the Functional Moms Podcast! Each episode is thoughtful, relatable, and full of practical takeaways for moms navigating everyday life. Highly recommend to any mom looking for encouragement, connection, and actionable tips!
Apple Podcasts5DanielledoaneUnited States4 months ago - Useful information from medical authorities
I appreciate that they bring health, fitness, and medicine guests who primarily serve women over 40. These are the folks out in the field seeing firsthand what’s working and what’s not working to make women over 40 feel great. I’ve been into functional medicine for about 6 years now and agree with a lot of what I’ve heard on this podcast. I also appreciate that with each episode I learn something new. If you’re interested in functional medicine for women over 40 dealing with menopause and perime... more
Apple Podcasts5LadyBazUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #236 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #109 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #235 |  Philippines/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Functional Moms Podcast
What is Functional Moms Podcast about and what kind of topics does it cover?
A practical, science-informed show focused on aging well for women over 40, blending functional medicine with lifestyle strategies. Across episodes, listeners encounter menstrual and menopausal health, metabolic balance, pelvic and musculoskeletal wellness, insulin sensitivity, and mindful approaches to weight management, stress, sleep, and exercise. Guests range from naturopathic physicians and dietitians to pelvic physical therapists and longevity researchers, providing actionable tips grounded in real-world coaching and personal experiences. Noteworthy is the consistent emphasis on holistic, root-cause thinking, accessible guidance for midlife health challenges, and collaboration between hosts and guest experts to translate complex scien... more
Where can I find podcast stats for Functional Moms Podcast?
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How many listeners does Functional Moms Podcast get?
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What are the audience demographics for Functional Moms Podcast?
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How many subscribers and views does Functional Moms Podcast have?
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Which podcasts are similar to Functional Moms Podcast?
These podcasts share a similar audience with Functional Moms Podcast:
1. The Body Pod
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr Vonda Show
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Dr. Gabrielle Lyon Show
How many episodes of Functional Moms Podcast are there?
Functional Moms Podcast launched 3 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Functional Moms Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Functional Moms Podcast?
Rephonic pulls ratings and reviews for Functional Moms Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Functional Moms Podcast?
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What guests have appeared on Functional Moms Podcast?
Recent guests on Functional Moms Podcast include:
1. Dr. Jennifer Timmons
2. Dane Johnson
3. Blake Myers
4. Dr. Anil Bajnath
5. David Donnelly
6. Dori Martin
7. Christine Trimpe
8. Dr. Wendy Chorny
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.