Functional Moms Podcast
Raquel B. Cartagena and Kristin BruckerAre you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and Y... more
| Publishes | Weekly | Episodes | 101 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin.
In this episode, functional medicine health coaches Michelle Doel and Alicia... more
Struggling to lose weight after 40 or during perimenopause? You’re not alone.
In this episode of Functional Moms Podcast, we share the inspiring story of a woman who lost over 80 pounds in her mid-40s and what actually works for fat loss and muscle ... more
Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance?
In this episode, Dr. Victoria Maizes, a leading expert in integrative medicine, shares science-backed, natural solutions to help you take c... more
This episode is for you if you’re experiencing bladder leakage. One in 3 women experience bladder leaks yet most are told to just accept it as part of aging. In fact, by menopause 50 percent of women experience bladder leaks during routine activities... more
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Reviews
- Raquel & Kristin are Great Hosts I Can Relate to!
I’m so happy I found the Functional Moms podcast. They share the most relevant topics for midlife ladies, blending science and heart in a very relatable way. I highly recommend this show!
Apple Podcasts5Dori Martin, FDN-P
United States18 days ago - Conversations are inspiring and supportive!
I absolutely love listening to the Functional Moms Podcast! Each episode is thoughtful, relatable, and full of practical takeaways for moms navigating everyday life. Highly recommend to any mom looking for encouragement, connection, and actionable tips!
Apple Podcasts5DanielledoaneUnited States2 months ago - Useful information from medical authorities
I appreciate that they bring health, fitness, and medicine guests who primarily serve women over 40. These are the folks out in the field seeing firsthand what’s working and what’s not working to make women over 40 feel great. I’ve been into functional medicine for about 6 years now and agree with a lot of what I’ve heard on this podcast. I also appreciate that with each episode I learn something new. If you’re interested in functional medicine for women over 40 dealing with menopause and perime... more
Apple Podcasts5LadyBazUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #128 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #204 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #247 |  Taiwan/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Functional Moms Podcast
What is Functional Moms Podcast about and what kind of topics does it cover?
A health-and-witness-focused show for women over 40, exploring nutrition, fitness, menopause, pelvic health, and stress management through a functional-medicine lens. Episodes feature dietitians, pelvic therapists, psychologists, and wellness experts who translate science into real-world meal plans, exercise routines, and sustainable lifestyle changes. Listeners usually seek practical strategies for weight management, hormonal balance, and aging well, with an emphasis on evidence-based guidance and personal story experiences. A standout throughline is empowering midlife women to own their health with accessible, holistic approaches rather than quick fixes.
Where can I find podcast stats for Functional Moms Podcast?
Rephonic provides a wide range of podcast stats for Functional Moms Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Functional Moms Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Functional Moms Podcast get?
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What are the audience demographics for Functional Moms Podcast?
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How many subscribers and views does Functional Moms Podcast have?
To see how many followers or subscribers Functional Moms Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Functional Moms Podcast?
These podcasts share a similar audience with Functional Moms Podcast:
1. A Life of Greatness
2. BETTER! Building bodies women can trust with Dr. Stephanie Estima
3. The Body Pod
4. Healthy Her
5. The Dr. Gabrielle Lyon Show
How many episodes of Functional Moms Podcast are there?
Functional Moms Podcast launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Functional Moms Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Functional Moms Podcast?
Rephonic pulls ratings and reviews for Functional Moms Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Functional Moms Podcast?
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What guests have appeared on Functional Moms Podcast?
Recent guests on Functional Moms Podcast include:
1. Lauren Barker
2. Diana Fransis
3. Melanie Murphy Richter
4. Shana Hussin
5. Elizabeth Stryker
6. Michele Folan
7. Tricia Nelson
8. Adi Kaplan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.