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Artwork for Functional Moms Podcast
Nutrition
Functional Medicine
Gut Health
Constipation
Childhood Ailments
Mental Health
Strength Training
Aging
Ultra-Processed Foods
Women’s Health
High-Intensity Workouts
Mindset
Pediatric Care
Holistic Health
Wellness
Muscle Maintenance
Exercise Physiology
Perimenopause
Weight Loss
Protein Intake

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and Y... more

PublishesTwice monthlyEpisodes81Founded3 years ago
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Alternative HealthHealth & Fitness

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Artwork for Functional Moms Podcast

Latest Episodes

Did you know your heart rate can reveal how stressed—or how healthy—you really are?

In this episode of Functional Moms Podcast, we sit down with Dr. Torkil Færø, physician, author of The Pulse Cure, and HRV expert, to explore how tracking your Heart... more

Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU.

In this Episode of Functional Moms Podcast, we’re joined by Dr. Neda Gioia, a nationally board-certified optometrist in both nutriti... more

This episode is for you if you’re having surgery or if you have a loved one undergoing surgery soon. We are going to learn how to optimize health prior to surgery for better recovery and better outcomes! Approximately 15 million Americans undergo som... more

This episode is for you if you want simple ways to improve your bone health. This may come as a shocker but half of all adults over age 50 are at risk of breaking a bone due to osteoporosis. Dr. Tracey Clissold and her team have created a Women’s Bon... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Neda Gioia
Founder and owner of Integrative Vision, an optometry practice in New Jersey focused on nutritional interventions and functional medicine strategies to optimize eye and overall health.
Integrative Vision
Episode: 78. Menopause & Eye Health: Dry Eyes, Blurry Vision & What You Can Do with Dr. Neda Gioia
Dr. Rebecca Knackstedt
Board certified plastic surgeon specializing in implant-based and microsurgical breast reconstruction
Duke University
Episode: 77. How to Prepare for Surgery: Nutrition, Prehab & Faster Recovery Tips with Dr. Rebecca Knackstedt
Tracey Clissold
Lecturer and researcher in exercise science and sports nutrition
Toi Ohomai Institute of Technology
Episode: 76. How to Improve Bone Density in Just Minutes Per Day with Dr. Tracey Clissold
Kayla Johnson
Fitness expert with over 30 years in the industry and co-founder of Starcycle
Starcycle
Episode: 75. Why Eating Clean + Lifting Hard Fails | Microdosing with Kayla Johnson
Dr. Anand Patel
Chicago-based longevity physician and founder of Elevate Health
Elevate Health
Episode: 74. Age Better Than Your Parents: Anti-Aging Tips with Dr. Anand Patel
Dr. Sanjay Bhojraj
Interventional cardiologist and certified practitioner of the Institute for Functional Medicine, known as the Curious Cardiologist.
Founder of Well12
Episode: 73. Menopause & Heart Health: The Hidden Risk No One Talks About with Dr. Sanjay Bhojraj
Dr. Lara Zakaria
Pharmacist and nutritionist focused on functional medicine and personalized nutrition.
Episode: 72. How to Track Your Health Data (Oura, Whoop, Apple Watch & CGMs) with Dr. Lara Zakaria
Dr. Jocelyn Wittstein
Orthopedic surgeon specialized in sports medicine and associate professor of orthopedic surgery at Duke University School of Medicine
Duke University School of Medicine
Episode: 71. Can You Reverse Bone Loss After 40? Dr. Jocelyn Wittstein (as seen on Dr. Gabrielle Lyon Podcast)
Arielle Moody
Worked in the beauty industry and created Mama Sol, a safer mineral sunscreen.
Mama Sol
Episode: 70. Chemical vs. Mineral Sunscreen: Which Is Really Safer for Your Health? with Arielle Moody

Hosts

Kristin Brucker
Co-host of the podcast, dedicated to empowering women over 40 with functional medicine and wellness insights.
Raquel B. Cartagena
Co-host of the podcast and certified personal trainer, focusing on women's health and fitness solutions.

Reviews

5.0 out of 5 stars from 12 ratings
  • Useful information from medical authorities

    I appreciate that they bring health, fitness, and medicine guests who primarily serve women over 40. These are the folks out in the field seeing firsthand what’s working and what’s not working to make women over 40 feel great. I’ve been into functional medicine for about 6 years now and agree with a lot of what I’ve heard on this podcast. I also appreciate that with each episode I learn something new. If you’re interested in functional medicine for women over 40 dealing with menopause and perime... more

    Apple Podcasts
    5
    LadyBaz
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a welcoming community aspect that resonates with the audience, encouraging discussion and sharing of experiences.
Guest experts provide relatable and actionable advice, enhancing the informative value of episodes.
Listeners appreciate the focus on health and wellness insights tailored for women over 40.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

77. How to Prepare for Surgery: Nutrition, Prehab & Faster Recovery Tips with Dr. Rebecca Knackstedt
Q: Is it safe to consume alcohol before or after surgery?
No, alcohol can interact negatively with anesthesia and increase bleeding risk, especially in heavy drinkers.
77. How to Prepare for Surgery: Nutrition, Prehab & Faster Recovery Tips with Dr. Rebecca Knackstedt
Q: How can people optimize their nutrition before surgery?
Patients should focus on increasing protein intake, incorporating micronutrients like vitamin A, C, and D, and ensuring proper hydration to support healing.
77. How to Prepare for Surgery: Nutrition, Prehab & Faster Recovery Tips with Dr. Rebecca Knackstedt
Q: What is prehabilitation?
Prehabilitation involves optimizing a patient's health and mental well-being prior to surgery to improve outcomes and speed recovery.
76. How to Improve Bone Density in Just Minutes Per Day with Dr. Tracey Clissold
Q: Why should women over 40 be concerned about bone health?
Women are disproportionately represented in osteoporosis statistics, particularly after menopause due to reduced estrogen levels, leading to rapid bone density loss.
74. Age Better Than Your Parents: Anti-Aging Tips with Dr. Anand Patel
Q: What are two simple things we can do today to age strong?
Incorporate balance exercises and audit your food intake.

Audience Metrics

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Frequently Asked Questions About Functional Moms Podcast

What is Functional Moms Podcast about and what kind of topics does it cover?

A focus on wellness for women over 40 defines the content, emphasizing various aspects of health such as fitness, nutrition, hormonal changes, and mental well-being. Episodes explore topics like weight management during perimenopause, anti-aging strategies, the intersection of menopause and heart health, and the benefits of health trackers for personal data insights. With expert guests discussing functional medicine and actionable lifestyle tips, the content is tailored to empower women going through significant life transitions and enhance their quality of life. This unique approach not only informs but also builds a community of support among women navigating similar challenges.

Where can I find podcast stats for Functional Moms Podcast?

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How many listeners does Functional Moms Podcast get?

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How many episodes of Functional Moms Podcast are there?

Functional Moms Podcast launched 3 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Functional Moms Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Functional Moms Podcast?

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What guests have appeared on Functional Moms Podcast?

Recent guests on Functional Moms Podcast include:

1. Dr. Neda Gioia
2. Dr. Rebecca Knackstedt
3. Tracey Clissold
4. Kayla Johnson
5. Dr. Anand Patel
6. Dr. Sanjay Bhojraj
7. Dr. Lara Zakaria
8. Dr. Jocelyn Wittstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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