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Artwork for Functional Moms Podcast
Nutrition
Functional Medicine
Gut Health
Constipation
Childhood Ailments
Aging
Mental Health
Strength Training
Ultra-Processed Foods
High-Intensity Workouts
Women’s Health
Mindset
Holistic Health
Pediatric Care
Wellness
Protein Intake
Weight Loss
Muscle Maintenance
Exercise Physiology
Perimenopause

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and Y... more

PublishesTwice monthlyEpisodes85Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Functional Moms Podcast

Latest Episodes

This episode is for you if you're struggling with weight gain and tummy fat after 40. We are going to learn how the kidneys play a real role in how we age.

Dr. Neetu Sharma, otherwise known as the kidney whisperer, helps patients shed unwanted bell... more

Dane Johnson shares how he went from a successful modeling career to suffering with severe ulcerative colitis and Crohn’s disease and how he transformed his health with a natural, root-cause approach.If you or a loved one struggles with gut issues su... more

This episode is for you if you're a parent, teacher, or health professional concerned about teens struggling with anxiety, acne, allergies, sleep issues, focus problems, or chronic inflammation.

In 2005, the New England Journal of Medicine made a sh... more

This episode is for YOU if you’re struggling with weight loss during perimenopause and postmenopause. We are going to learn a real food framework that’s helped thousands of women lose weight, balance hormones, and stop starting over!

Our guest today... more

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Recent Guests

Dane Johnson
Owner and CEO of Crohn's Colitis Lifestyle, former model and actor who experienced severe inflammatory bowel disease.
Crohn's Colitis Lifestyle
Episode: 82. Fix Gut Issues Naturally: IBS, Crohn’s & Colitis Solutions That Work with Dane Johnson
Abdullah Ansari
Co-author of 'The Teen Health Revolution' and host of The Holistic Kids' Show Podcast.
The Holistic Kids' Show Podcast
Episode: 81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress
Zain Ansari
Co-author of 'The Teen Health Revolution' and host of The Holistic Kids' Show Podcast.
The Holistic Kids' Show Podcast
Episode: 81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress
Emaad Ansari
Co-author of 'The Teen Health Revolution' and host of The Holistic Kids' Show Podcast.
The Holistic Kids' Show Podcast
Episode: 81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress
Qasim Ansari
Co-author of 'The Teen Health Revolution' and host of The Holistic Kids' Show Podcast.
The Holistic Kids' Show Podcast
Episode: 81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress
Courtney Kassis
Registered dietician, twin mom and creator of the 90-30-50 Method
Creator of the 90-30-50 Method
Episode: 80. Struggling to Lose Weight? Try the 90-30-50 Method in 2026 with Courtney Kassis
Dr. Torkil Færø
General and emergency physician, documentary filmmaker, author, and photographer.
Author of The Pulse Cure
Episode: 79. Fasting, Sleep & Alcohol: How They Impact HRV and Stress Levels with Dr. Torkil Færø
Dr. Neda Gioia
Founder and owner of Integrative Vision, an optometry practice in New Jersey focused on nutritional interventions and functional medicine strategies to optimize eye and overall health.
Integrative Vision
Episode: 78. Menopause & Eye Health: Dry Eyes, Blurry Vision & What You Can Do with Dr. Neda Gioia
Dr. Rebecca Knackstedt
Board certified plastic surgeon specializing in implant-based and microsurgical breast reconstruction
Duke University
Episode: 77. How to Prepare for Surgery: Nutrition, Prehab & Faster Recovery Tips with Dr. Rebecca Knackstedt

Hosts

Kristin Brucker
Co-host of the podcast, dedicated to empowering women over 40 with functional medicine and wellness insights.
Raquel B. Cartagena
Co-host of the podcast and certified personal trainer, focusing on women's health and fitness solutions.

Reviews

5.0 out of 5 stars from 12 ratings
  • Useful information from medical authorities

    I appreciate that they bring health, fitness, and medicine guests who primarily serve women over 40. These are the folks out in the field seeing firsthand what’s working and what’s not working to make women over 40 feel great. I’ve been into functional medicine for about 6 years now and agree with a lot of what I’ve heard on this podcast. I also appreciate that with each episode I learn something new. If you’re interested in functional medicine for women over 40 dealing with menopause and perime... more

    Apple Podcasts
    5
    LadyBaz
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a welcoming community aspect that resonates with the audience, encouraging discussion and sharing of experiences.
Guest experts provide relatable and actionable advice, enhancing the informative value of episodes.
Listeners appreciate the focus on health and wellness insights tailored for women over 40.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

82. Fix Gut Issues Naturally: IBS, Crohn’s & Colitis Solutions That Work with Dane Johnson
Q: What does it mean to be the CEO of your own health?
It means taking charge and being responsible for your health decisions and team of medical professionals.
81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress
Q: What is mindfulness and how can it help teens?
Mindfulness involves being present which aids teens in making better choices and managing stress effectively.
81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress
Q: What are the harms of too much social media and screen time that teens should know about?
Excessive social media use contributes to mental health issues like depression and anxiety due to addictive behaviors.
81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress
Q: How can teens start to eat healthy if they're currently consuming lots of processed foods?
Start gradually swapping processed foods for healthier options and focus on eating real, colorful foods.
81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress
Q: How is ultra processed food destroying kids' health?
Ultra processed foods contribute to chronic illness and mental health problems due to their unnatural ingredients and addictive nature.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Functional Moms Podcast

What is Functional Moms Podcast about and what kind of topics does it cover?

A focus on wellness for women over 40 defines the content, emphasizing various aspects of health such as fitness, nutrition, hormonal changes, and mental well-being. Episodes explore topics like weight management during perimenopause, anti-aging strategies, the intersection of menopause and heart health, and the benefits of health trackers for personal data insights. With expert guests discussing functional medicine and actionable lifestyle tips, the content is tailored to empower women going through significant life transitions and enhance their quality of life. This unique approach not only informs but also builds a community of support among women navigating similar challenges.

Where can I find podcast stats for Functional Moms Podcast?

Rephonic provides a wide range of podcast stats for Functional Moms Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Functional Moms Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Functional Moms Podcast get?

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What are the audience demographics for Functional Moms Podcast?

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How many subscribers and views does Functional Moms Podcast have?

To see how many followers or subscribers Functional Moms Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Functional Moms Podcast?

These podcasts share a similar audience with Functional Moms Podcast:

1. Dhru Purohit Show
2. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
3. The Dr. Hyman Show
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of Functional Moms Podcast are there?

Functional Moms Podcast launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Functional Moms Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Functional Moms Podcast?

Rephonic pulls ratings and reviews for Functional Moms Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Functional Moms Podcast?

Recent guests on Functional Moms Podcast include:

1. Dane Johnson
2. Abdullah Ansari
3. Zain Ansari
4. Emaad Ansari
5. Qasim Ansari
6. Courtney Kassis
7. Dr. Torkil Færø
8. Dr. Neda Gioia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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