Rephonic
Artwork for Functional Moms Podcast
Nutrition
Functional Medicine
Gut Health
Constipation
Childhood Ailments
Mental Health
Strength Training
Aging
Ultra-Processed Foods
High-Intensity Workouts
Women’s Health
Mindset
Pediatric Care
Holistic Health
Wellness
Protein Intake
Exercise Physiology
Perimenopause
Muscle Maintenance
Weight Loss

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and Y... more

PublishesWeeklyEpisodes94Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Functional Moms Podcast

Latest Episodes

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.

In Episode 92 of Functional Moms Podcast, we talk with pelvic health ... more

How to lose fat and gain muscle after 50 is one of the biggest challenges women face during menopause and post-menopause.

In this episode, Michele Folan shares exactly how women over 50 and 60 can get fit, build muscle, improve bone health, and feel... more

Struggling with yo-yo dieting, binge eating, or emotional eating sabotage? This episode uncovers the real reason weight loss feels impossible for so many women.

Emotional eating expert and TEDx speaker Tricia Nelson (over 2M views) joins us to expla... more

Can’t get glowing skin after 40? You’re not alone — and Botox isn’t the only option.

In this episode of Functional Moms Podcast, we dive into natural, holistic facial techniques that help women in their 40s and 50s achieve radiant, youthful skin wi... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Tricia Nelson
Emotional eating expert, internationally acclaimed author, and TEDx speaker
Heal Your Hunger
Episode: 90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson
Adi Kaplan
Holistic facialist, spa owner, and founder of Facial Healing
Facial Healing by Adi
Episode: 89. Wrinkles after 40? Skip Botox and Do These Instead: Gua Sha, Lymphatic Drainage & Facial Reflexology
Adriana Mastronardi
Nutrition and fitness coach supporting busy midlife women
Episode: 88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi
Courtney Cassis
Dietitian known as Dietitian with Twins on Instagram
Episode: 86. How to Burn Fat After 45 and Build Muscle in 2026
Diane Lang
Psychologist and author specializing in stress management and self-care
dianelang.org
Episode: 85. Why Women Over 40 Feel So Stressed and Burned Out (2026 Guide)
Blair Critch
Menopause mentor who guides women through perimenopause and menopause with longevity strategies.
Episode: 84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch
Dr. Neetu Sharma
Board-certified physician in internal medicine and nephrology, known for helping patients reverse diseases and extend longevity.
Founder of Zeal Vitality
Episode: 83. How Your Kidney Function Predicts Your Lifespan after 40 with Dr. Neetu Sharma
Dane Johnson
Owner and CEO of Crohn's Colitis Lifestyle, former model and actor who experienced severe inflammatory bowel disease.
Crohn's Colitis Lifestyle
Episode: 82. Fix Gut Issues Naturally: IBS, Crohn’s & Colitis Solutions That Work with Dane Johnson
Abdullah Ansari
Co-author of 'The Teen Health Revolution' and host of The Holistic Kids' Show Podcast.
The Holistic Kids' Show Podcast
Episode: 81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress

Hosts

Kristin Brucker
Co-host who focuses on health, wellness, and functional approaches to aging for women over 40.
Raquel B. Cartagena
Co-host who emphasizes family health, nutrition, and wellness solutions for women and their families.

Reviews

5.0 out of 5 stars from 17 ratings
  • Useful information from medical authorities

    I appreciate that they bring health, fitness, and medicine guests who primarily serve women over 40. These are the folks out in the field seeing firsthand what’s working and what’s not working to make women over 40 feel great. I’ve been into functional medicine for about 6 years now and agree with a lot of what I’ve heard on this podcast. I also appreciate that with each episode I learn something new. If you’re interested in functional medicine for women over 40 dealing with menopause and perime... more

    Apple Podcasts
    5
    LadyBaz
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expert insights shared by guests who focus on women's health, particularly for those over 40.
The podcast provides practical, relatable advice that resonates with many women navigating midlife challenges related to wellness.
Many listeners find the content educational and empowering, often highlighting the value of evidence-based discussions.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson
Q: How can people connect with you?
By visiting her website healyourhunger.com for resources and tips.
90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson
Q: What is the number one weight loss mistake to avoid?
Skipping meals is a total setup, leading to compensatory overeating.
88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi
Q: What are two things that a woman can do today to lose weight and gain muscle after 40?
Start with focusing on overall movement and incrementally adding steps to your day, then prioritize protein in meals.
88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi
Q: What are your Big Rocks approach, by the way?
My Big Rocks are really the five basic habits: prioritizing protein, hydration, movement, stress reduction, and sleep.
84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch
Q: Why do women feel so stressed and tired and menopausal all the time?
Increased inflammation, as most are not accustomed to the hormonal changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Functional Moms Podcast

What is Functional Moms Podcast about and what kind of topics does it cover?

This podcast focuses on empowering women over 40 to navigate the challenges of aging by addressing wellness topics ranging from weight management to stress reduction and nutrition. Episodes feature expert guests who share insights on functional medicine and lifestyle changes that can enhance health and well-being during this life stage. The hosts provide relatable discussions, practical tips, and supportive approaches that resonate with listeners seeking a healthier, more balanced life as they age. Notably, the podcast emphasizes the importance of evidence-based advice while encouraging a proactive stance towards personal health, making it a valuable resource for women looking for specific guidance relevant to their unique experiences.

Where can I find podcast stats for Functional Moms Podcast?

Rephonic provides a wide range of podcast stats for Functional Moms Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Functional Moms Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Functional Moms Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Functional Moms Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Functional Moms Podcast?

Rephonic provides comprehensive predictive audience data for Functional Moms Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Functional Moms Podcast have?

To see how many followers or subscribers Functional Moms Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Functional Moms Podcast are there?

Functional Moms Podcast launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Functional Moms Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Functional Moms Podcast?

Rephonic pulls ratings and reviews for Functional Moms Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Functional Moms Podcast?

Rephonic provides full transcripts for episodes of Functional Moms Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Functional Moms Podcast?

Recent guests on Functional Moms Podcast include:

1. Tricia Nelson
2. Adi Kaplan
3. Adriana Mastronardi
4. Courtney Cassis
5. Diane Lang
6. Blair Critch
7. Dr. Neetu Sharma
8. Dane Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days