Functional Moms Podcast
Raquel B. Cartagena and Kristin BruckerAre you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and Y... more
| Publishes | Weekly | Episodes | 116 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Are you wondering if you're entering perimenopause or menopause?
In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal changes women experience during midlife and how to better understand yo... more
Do you feel hungry all the time, struggle to stay in a calorie deficit, or constantly battle low energy even when you're eating healthy?
The missing piece may not be your willpower. It could be mineral depletion.
In this episode, Caroline Alan, min... more
Can't lose belly fat even though you're eating healthy and exercising?
In this first "How Are You Functioning?" mini episode, Kristin and Raquel share three of the biggest reasons women struggle with stubborn fat loss after 40.
Based on insights fr... more
This conversation is for you if you're struggling with weight loss in midlife. Our most popular episode ever featured Dr. Stacy Sims today we're talking to one of her fitness and nutrition collaborators.
Hailey Babcock is a fitness and nutrition coa... more
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Reviews
- Raquel & Kristin are Great Hosts I Can Relate to!
I’m so happy I found the Functional Moms podcast. They share the most relevant topics for midlife ladies, blending science and heart in a very relatable way. I highly recommend this show!
Apple Podcasts5Dori Martin, FDN-P
United States4 months ago - Conversations are inspiring and supportive!
I absolutely love listening to the Functional Moms Podcast! Each episode is thoughtful, relatable, and full of practical takeaways for moms navigating everyday life. Highly recommend to any mom looking for encouragement, connection, and actionable tips!
Apple Podcasts5DanielledoaneUnited States6 months ago - Useful information from medical authorities
I appreciate that they bring health, fitness, and medicine guests who primarily serve women over 40. These are the folks out in the field seeing firsthand what’s working and what’s not working to make women over 40 feel great. I’ve been into functional medicine for about 6 years now and agree with a lot of what I’ve heard on this podcast. I also appreciate that with each episode I learn something new. If you’re interested in functional medicine for women over 40 dealing with menopause and perime... more
Apple Podcasts5LadyBazUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #143 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #191 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #226 |  Taiwan/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Functional Moms Podcast
What is Functional Moms Podcast about and what kind of topics does it cover?
A practical, science-informed show focused on aging well for women over 40, blending functional medicine with lifestyle strategies. Across episodes, listeners encounter menstrual and menopausal health, metabolic balance, pelvic and musculoskeletal wellness, insulin sensitivity, and mindful approaches to weight management, stress, sleep, and exercise. Guests range from naturopathic physicians and dietitians to pelvic physical therapists and longevity researchers, providing actionable tips grounded in real-world coaching and personal experiences. Noteworthy is the consistent emphasis on holistic, root-cause thinking, accessible guidance for midlife health challenges, and collaboration between hosts and guest experts to translate complex scien... more
Where can I find podcast stats for Functional Moms Podcast?
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How many listeners does Functional Moms Podcast get?
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What are the audience demographics for Functional Moms Podcast?
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How many subscribers and views does Functional Moms Podcast have?
To see how many followers or subscribers Functional Moms Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Functional Moms Podcast?
These podcasts share a similar audience with Functional Moms Podcast:
1. A Wake Up Call
2. A Life of Greatness
3. The Dr. Hyman Show
4. The Dr. Gabrielle Lyon Show
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Functional Moms Podcast are there?
Functional Moms Podcast launched 3 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Functional Moms Podcast?
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Where can I see ratings and reviews for Functional Moms Podcast?
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How do I access podcast episode transcripts for Functional Moms Podcast?
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What guests have appeared on Functional Moms Podcast?
Recent guests on Functional Moms Podcast include:
1. Caroline Alan
2. Christine Shrimp
3. Hailey Babcock
4. Dr. Andrea Colon
5. Jason Shumard
6. Dr. Jennifer Timmons
7. Shana Hussin
8. Blake Myers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.