Functional Moms Podcast

Raquel B. Cartagena and Kristin Brucker

Nutrition

Perimenopause

Menopause

Weight Loss

Functional Medicine

Gut Health

Women's Health

Emotional Eating

Mental Health

Mindset

Strength Training

Hormone Replacement Therapy

Women’s Health

Stress Management

Metabolic Health

Hormonal Changes

Diet Culture

Holistic Health

Functional Nutrition

Food Freedom

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and Y... more

21 ratings

Publishes	Weekly	Episodes	104	Founded	3 years ago
Number of Listeners		Categories	Health & FitnessAlternative Health

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals.

In this episode, Dori Martin explains how mineral imbalances can impac... more

5 May 2026 • 51 min

101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabolic health.

Christine Trimpe lost over 100 pounds ... more

28 Apr 2026 • 29 min

100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be.

In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of menopause a condition that affects many women dur... more

21 Apr 2026 • 42 min

99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin.

In this episode, functional medicine health coaches Michelle Doel and Alicia... more

14 Apr 2026 • 44 min

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Recent Guests

Dr. Wendy Chorny

Doctor of Physical Therapy; women's health specialist

University of Dayton; physical therapy practice

Episode: 100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

Michelle Doel

Board certified functional medicine health coach

Michelle Doel & Alicia Harding Insulin Masterclass / Metabolism Mastery

Episode: 99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

Alicia Harding

Board certified functional medicine health coach

Michelle Doel & Alicia Harding Insulin Masterclass / Metabolism Mastery

Episode: 99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

Terry Tateossian

Certified nutritionist, hormone specialist coach, wellness mentor for women over 40

Independent coach/author

Episode: 98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

Dr. Victoria Maizes

Founding executive director of the Andrew Weil Center for Integrative Medicine; professor of family medicine and public health at the University of Arizona

University of Arizona; Andrew Weil Center for Integrative Medicine

Episode: 97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

Lauren Barker

CEO and co-founder of Uresta

Uresta

Episode: 96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)

Diana Fransis

Registered Dietitian, lifestyle coach, and mom of three; founder of Wellness From Within

Wellness From Within

Episode: 95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis

Melanie Murphy Richter

Award-winning dietician and longevity communicator

Prolon

Episode: 94. Fasting After 40: How ProLon Fasting Mimicking Diet Helps Reduce Fat & Trigger Autophagy with Melanie Murphy Richter

Shana Hussin

Registered dietician, nutritionist, and metabolic health expert

Host of Optimal Metabolism Podcast

Episode: 93. The Hidden Reason You Have Stubborn Belly Fat, Body Pain, Poor Sleep and Low Energy with Shana Hussin

Hosts

Kristin Brucker

Host of Functional Moms Podcast; focuses on aging well for women over 40 with a functional medicine lens.

Raquel B. Cartagena

Co-host and regular on the show; covers health and wellness topics for midlife women with a focus on practical strategies.

Reviews

5.0 out of 5 stars from 21 ratings

Raquel & Kristin are Great Hosts I Can Relate to!
I’m so happy I found the Functional Moms podcast. They share the most relevant topics for midlife ladies, blending science and heart in a very relatable way. I highly recommend this show!
Apple Podcasts
5
Dori Martin, FDN-P
United Statesa month ago
Conversations are inspiring and supportive!
I absolutely love listening to the Functional Moms Podcast! Each episode is thoughtful, relatable, and full of practical takeaways for moms navigating everyday life. Highly recommend to any mom looking for encouragement, connection, and actionable tips!
Apple Podcasts
5
Danielledoane
United States3 months ago
Useful information from medical authorities
I appreciate that they bring health, fitness, and medicine guests who primarily serve women over 40. These are the folks out in the field seeing firsthand what’s working and what’s not working to make women over 40 feel great. I’ve been into functional medicine for about 6 years now and agree with a lot of what I’ve heard on this podcast. I also appreciate that with each episode I learn something new. If you’re interested in functional medicine for women over 40 dealing with menopause and perime... more
Apple Podcasts
5
LadyBaz
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host duo delivers actionable strategies and compassionate, friendly conversations.

Experts provide evidence-based guidance on menopause and weight management for women over 40.

Conversations are inspiring and supportive and offer practical tips for moms navigating everyday life.

Listeners appreciate the mix of medical insights and relatable personal experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#161	New Zealand/Health & Fitness/Alternative Health
Apple Podcasts	#189	South Africa/Health & Fitness/Alternative Health
Apple Podcasts	#206	Philippines/Health & Fitness/Alternative Health
Apple Podcasts	#216	South Korea/Health & Fitness/Alternative Health
Apple Podcasts	#234	Taiwan/Health & Fitness/Alternative Health
Apple Podcasts	#241	Singapore/Health & Fitness/Alternative Health

Talking Points

Recent interactions between the hosts and their guests.

99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

Q: Is it true that you can't lose fat if insulin is too high?

Yes, high insulin makes fat burning harder and insulin resistance can occur with frequent spikes, but you can improve insulin sensitivity by reducing glucose spikes, giving insulin time to rest, and supporting muscle mass through training.

98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

Q: Do you have to track macros to lose weight, and how does that work for fat loss with muscle retention?

Yes, macro tracking helps ensure adequate protein to preserve muscle while strategically managing carbs and fats to support fat loss; you can still include preferred foods by counting them within your targets.

98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

Q: Where should a woman over 40 start when it comes to losing weight?

Start with an audit of current eating, track a full week of intake, and establish maintenance calories by measuring body weight and key circumferential metrics, then adjust toward a deficit while keeping protein high and carbs/fats balanced.

97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

Q: What is the best nutrition plan for midlife women wanting to improve metabolic health and lose weight?

Nutrition should be individualized; while the Mediterranean diet is strongly supported for menopause, there is no one-size-fits-all plan, and patients are encouraged to reflect on past successes and personal preferences to choose an approach they can sustain.

96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)

Q: What are two simple things a woman can do today to manage leaks and age strong?

Focus on integrating pelvic health into your entire fitness routine, including breathing techniques during exercises, and seek reputable resources for pelvic floor exercises rather than just doing standard Kegels; also consider consulting a pelvic floor physiotherapist for personalized guidance.

Audience Metrics

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Frequently Asked Questions About Functional Moms Podcast

What is Functional Moms Podcast about and what kind of topics does it cover?

A health-and-witness-focused show for women over 40, exploring nutrition, fitness, menopause, pelvic health, and stress management through a functional-medicine lens. Episodes feature dietitians, pelvic therapists, psychologists, and wellness experts who translate science into real-world meal plans, exercise routines, and sustainable lifestyle changes. Listeners usually seek practical strategies for weight management, hormonal balance, and aging well, with an emphasis on evidence-based guidance and personal story experiences. A standout throughline is empowering midlife women to own their health with accessible, holistic approaches rather than quick fixes.

Where can I find podcast stats for Functional Moms Podcast?

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How many listeners does Functional Moms Podcast get?

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What are the audience demographics for Functional Moms Podcast?

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How many subscribers and views does Functional Moms Podcast have?

To see how many followers or subscribers Functional Moms Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Functional Moms Podcast?

These podcasts share a similar audience with Functional Moms Podcast:

1. The Dr Vonda Show
2. Healthy Her
3. unPAUSED with Dr. Mary Claire Haver
4. The Dr. Hyman Show
5. The Mel Robbins Podcast

How many episodes of Functional Moms Podcast are there?

Functional Moms Podcast launched 3 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Functional Moms Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Functional Moms Podcast?

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What guests have appeared on Functional Moms Podcast?

Recent guests on Functional Moms Podcast include:

1. Dr. Wendy Chorny
2. Michelle Doel
3. Alicia Harding
4. Terry Tateossian
5. Dr. Victoria Maizes
6. Lauren Barker
7. Diana Fransis
8. Melanie Murphy Richter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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