Functional Moms Podcast
Raquel B. Cartagena and Kristin BruckerAre you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and Y... more
| Publishes | Weekly | Episodes | 97 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Confused by dieting advice and endless food rules? You're not alone.
Many women over 40 feel overwhelmed trying to lose weight while navigating hormonal changes, menopause, and conflicting health advice.
In this episode of Functional Moms Podcast, ... more
Fasting for women over 40 can feel confusing. You want to lose belly fat, improve metabolic health, and reduce inflammation, but you’ve heard fasting can damage hormones or cause muscle loss. So is fasting safe after 40?
In this episode, we break do... more
Are you struggling with stubborn belly fat, constant fatigue, or intense food cravings especially during perimenopause or menopause?
In this episode of Functional Moms Podcast, we dive deep into insulin resistance:
* what it is
* why it’s so com... more
If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.
In Episode 92 of Functional Moms Podcast, we talk with pelvic health ... more
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- Conversations are inspiring and supportive!
I absolutely love listening to the Functional Moms Podcast! Each episode is thoughtful, relatable, and full of practical takeaways for moms navigating everyday life. Highly recommend to any mom looking for encouragement, connection, and actionable tips!
Apple Podcasts5Danielledoane
United Statesa month ago - Useful information from medical authorities
I appreciate that they bring health, fitness, and medicine guests who primarily serve women over 40. These are the folks out in the field seeing firsthand what’s working and what’s not working to make women over 40 feel great. I’ve been into functional medicine for about 6 years now and agree with a lot of what I’ve heard on this podcast. I also appreciate that with each episode I learn something new. If you’re interested in functional medicine for women over 40 dealing with menopause and perime... more
Apple Podcasts5LadyBazUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #211 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #81 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #116 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #245 |  Taiwan/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Functional Moms Podcast
What is Functional Moms Podcast about and what kind of topics does it cover?
This podcast focuses on empowering women over 40 to navigate the challenges of aging by addressing wellness topics ranging from weight management to stress reduction and nutrition. Episodes feature expert guests who share insights on functional medicine and lifestyle changes that can enhance health and well-being during this life stage. The hosts provide relatable discussions, practical tips, and supportive approaches that resonate with listeners seeking a healthier, more balanced life as they age. Notably, the podcast emphasizes the importance of evidence-based advice while encouraging a proactive stance towards personal health, making it a valuable resource for women looking for specific guidance relevant to their unique experiences.
Where can I find podcast stats for Functional Moms Podcast?
Rephonic provides a wide range of podcast stats for Functional Moms Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Functional Moms Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Functional Moms Podcast get?
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What are the audience demographics for Functional Moms Podcast?
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How many subscribers and views does Functional Moms Podcast have?
To see how many followers or subscribers Functional Moms Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Functional Moms Podcast?
These podcasts share a similar audience with Functional Moms Podcast:
1. A Life of Greatness
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
4. The Dr Vonda Show
5. Well Beyond 40
How many episodes of Functional Moms Podcast are there?
Functional Moms Podcast launched 3 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Functional Moms Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Functional Moms Podcast?
Rephonic pulls ratings and reviews for Functional Moms Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Functional Moms Podcast?
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What guests have appeared on Functional Moms Podcast?
Recent guests on Functional Moms Podcast include:
1. Melanie Murphy Richter
2. Shana Hussin
3. Elizabeth Stryker
4. Michele Folan
5. Tricia Nelson
6. Adi Kaplan
7. Adriana Mastronardi
8. Courtney Cassis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.