Rephonic
Artwork for Functional Moms Podcast
Nutrition
Functional Medicine
Gut Health
Constipation
Childhood Ailments
Strength Training
Aging
Mental Health
Ultra-Processed Foods
High-Intensity Workouts
Women’s Health
Mindset
Holistic Health
Pediatric Care
Wellness
Muscle Maintenance
Perimenopause
Protein Intake
Weight Loss
Exercise Physiology

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and Y... more

PublishesTwice monthlyEpisodes79Founded2 years ago
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Health & FitnessAlternative Health

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Artwork for Functional Moms Podcast

Latest Episodes

This episode is for you if you’re having surgery or if you have a loved one undergoing surgery soon. We are going to learn how to optimize health prior to surgery for better recovery and better outcomes! Approximately 15 million Americans undergo som... more

This episode is for you if you want simple ways to improve your bone health. This may come as a shocker but half of all adults over age 50 are at risk of breaking a bone due to osteoporosis. Dr. Tracey Clissold and her team have created a Women’s Bon... more

Struggling with weight loss even though you eat clean, track macros, and lift weights? You’re not alone.

In this episode, we dive deep with Kayla Neal Johnson, a fitness leader with 30+ years of experience, to uncover why traditional methods often ... more

This episode is for you if you want to age better than your parents and live healthier at any age! Our guest is Dr. Anand Patel, a Chicago-based longevity physician, entrepreneur, and founder of Lv8 Health (pronounced Elevate Health). Lv8 is an innov... more

Key Facts

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Recent Guests

Tracey Clissold
Lecturer and researcher in exercise science and sports nutrition
Toi Ohomai Institute of Technology
Episode: 76. How to Improve Bone Density in Just Minutes Per Day with Dr. Tracey Clissold
Kayla Johnson
Fitness expert with over 30 years in the industry and co-founder of Starcycle
Starcycle
Episode: 75. Why Eating Clean + Lifting Hard Fails | Microdosing with Kayla Johnson
Dr. Anand Patel
Chicago-based longevity physician and founder of Elevate Health
Elevate Health
Episode: 74. Age Better Than Your Parents: Anti-Aging Tips with Dr. Anand Patel
Dr. Sanjay Bhojraj
Interventional cardiologist and certified practitioner of the Institute for Functional Medicine, known as the Curious Cardiologist.
Founder of Well12
Episode: 73. Menopause & Heart Health: The Hidden Risk No One Talks About with Dr. Sanjay Bhojraj
Dr. Lara Zakaria
Pharmacist and nutritionist focused on functional medicine and personalized nutrition.
Episode: 72. How to Track Your Health Data (Oura, Whoop, Apple Watch & CGMs) with Dr. Lara Zakaria
Dr. Jocelyn Wittstein
Orthopedic surgeon specialized in sports medicine and associate professor of orthopedic surgery at Duke University School of Medicine
Duke University School of Medicine
Episode: 71. Can You Reverse Bone Loss After 40? Dr. Jocelyn Wittstein (as seen on Dr. Gabrielle Lyon Podcast)
Arielle Moody
Worked in the beauty industry and created Mama Sol, a safer mineral sunscreen.
Mama Sol
Episode: 70. Chemical vs. Mineral Sunscreen: Which Is Really Safer for Your Health? with Arielle Moody
Dr. Funke Afolabi-Brown
Triple board certified sleep physician and founder of Restful Sleep MD.
Restful Sleep MD
Episode: 69. Why You Can’t Sleep After 40 (FIX TONIGHT!) | Dr. Funke Afolabi-Brown
Cortney Santos
Licensed bodywork therapist and certified lymphedema therapist specializing in lymphatic health
Colysa Therapies
Episode: 68. How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin with Cortney Santos

Hosts

Kristin Brucker
Co-host of the podcast, dedicated to empowering women over 40 with functional medicine and wellness insights.
Raquel B. Cartagena
Co-host of the podcast and certified personal trainer, focusing on women's health and fitness solutions.

Reviews

5.0 out of 5 stars from 12 ratings
  • Useful information from medical authorities

    I appreciate that they bring health, fitness, and medicine guests who primarily serve women over 40. These are the folks out in the field seeing firsthand what’s working and what’s not working to make women over 40 feel great. I’ve been into functional medicine for about 6 years now and agree with a lot of what I’ve heard on this podcast. I also appreciate that with each episode I learn something new. If you’re interested in functional medicine for women over 40 dealing with menopause and perime... more

    Apple Podcasts
    5
    LadyBaz
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a welcoming community aspect that resonates with the audience, encouraging discussion and sharing of experiences.
Guest experts provide relatable and actionable advice, enhancing the informative value of episodes.
Listeners appreciate the focus on health and wellness insights tailored for women over 40.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

76. How to Improve Bone Density in Just Minutes Per Day with Dr. Tracey Clissold
Q: Why should women over 40 be concerned about bone health?
Women are disproportionately represented in osteoporosis statistics, particularly after menopause due to reduced estrogen levels, leading to rapid bone density loss.
74. Age Better Than Your Parents: Anti-Aging Tips with Dr. Anand Patel
Q: What are two simple things we can do today to age strong?
Incorporate balance exercises and audit your food intake.
73. Menopause & Heart Health: The Hidden Risk No One Talks About with Dr. Sanjay Bhojraj
Q: How would I know if I'm at risk for a heart attack or a stroke?
A cardiovascular risk assessment, including advanced tests and inflammation markers, is crucial, especially if you notice sudden changes in cholesterol levels.
73. Menopause & Heart Health: The Hidden Risk No One Talks About with Dr. Sanjay Bhojraj
Q: Can you explain what cardiovascular diseases menopausal women are most at risk for?
Menopausal women are at risk for various cardiovascular diseases, including high blood pressure, high cholesterol, and coronary artery disease, particularly due to hormonal shifts.
71. Can You Reverse Bone Loss After 40? Dr. Jocelyn Wittstein (as seen on Dr. Gabrielle Lyon Podcast)
Q: What are the two things we can do today to improve our bone and joint health?
Embrace strength training and consider hormone therapy to mitigate musculoskeletal issues.

Audience Metrics

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Frequently Asked Questions About Functional Moms Podcast

What is Functional Moms Podcast about and what kind of topics does it cover?

A focus on wellness for women over 40 defines the content, emphasizing various aspects of health such as fitness, nutrition, hormonal changes, and mental well-being. Episodes explore topics like weight management during perimenopause, anti-aging strategies, the intersection of menopause and heart health, and the benefits of health trackers for personal data insights. With expert guests discussing functional medicine and actionable lifestyle tips, the content is tailored to empower women going through significant life transitions and enhance their quality of life. This unique approach not only informs but also builds a community of support among women navigating similar challenges.

Where can I find podcast stats for Functional Moms Podcast?

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How many listeners does Functional Moms Podcast get?

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What are the audience demographics for Functional Moms Podcast?

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Which podcasts are similar to Functional Moms Podcast?

These podcasts share a similar audience with Functional Moms Podcast:

1. Happy Smiling People
2. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
3. The Dr. Hyman Show
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of Functional Moms Podcast are there?

Functional Moms Podcast launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Functional Moms Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Functional Moms Podcast?

Recent guests on Functional Moms Podcast include:

1. Tracey Clissold
2. Kayla Johnson
3. Dr. Anand Patel
4. Dr. Sanjay Bhojraj
5. Dr. Lara Zakaria
6. Dr. Jocelyn Wittstein
7. Arielle Moody
8. Dr. Funke Afolabi-Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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