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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Parenting
Mental Health
Self-Care
Personal Growth
Family Dynamics
Marriage
Communication
Boundaries
Relationships
Self-Compassion
Personal Development
Emotional Intelligence
Intimacy
Parenting Strategies
Family Relationships
Mindfulness
Stress Management
Trauma
Nutrition
Spirituality

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll an... more

PublishesTwice weeklyEpisodes300Founded3 years ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

Listen to this Podcast

Artwork for FULFILLMENT THERAPY

Latest Episodes

Show Notes:

Part 2 of this episode further speaks to parents who feel spiritually hungry yet emotionally exhausted, stuck between people pleasing, perfectionism, and the pressure to be the “good” mom or dad. Together we explore how overgiving, resen... more

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Show Notes:

This episode speaks to parents who feel spiritually hungry yet emotionally exhausted, stuck between people pleasing, perfectionism, and the pressure to be the “good” mom or dad. Together we explore how overgiving, resentment, and chronic... more

YouTube

Show Notes:

In Part 2 of today's episode, you'll learn the biggest mistakes parents make when trying to establish morning routines, how to create a ritual that actually fits your life (even if you're not a morning person), and why winning your morni... more

YouTube

Show Notes:

Are you exhausted before your day even starts, pouring from an empty cup while everyone else's needs come first? In this episode of Fulfillment Therapy, licensed therapist and mom Kendra Nielson breaks down the powerful connection betwee... more

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Recent Guests

Faith Freed
Author of DIY Spirituality: Chart Your Own Sacred Path
Faith Freed (author)
Episode: 325 | What If Your Spiritual Life Didn’t Have to Look “Perfect”?: Part 2, with Faith Freed
Karen Bates
Founder of Find Your Path Mission; author
Find Your Path Mission
Episode: 320 | What If Helping Everyone Is Actually Harming You? The Truth About Toxic Empathy, with Karen Bates
Celeste Birkhofer
Author focused on mental health foundations, including the book Beyond Quick Fixes
Author, Celeste Birkhofer
Episode: 319 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer Part 2
Jeff Hittner
Executive coach, leadership expert, founder of Ambitious Dads
Ambitious Dads
Episode: 316 | Can 10 Minutes Change Your Relationship With Your Kids? Practical Tools to Be Present, Repair, and Raise More Resilient Children, with Jeff Hittner
Amber Romaniuk
Emotional eating, digestive and hormone expert; founder of Body Freedom; host of No Sugarcoating Podcast
Body Freedom
Episode: 314 | What If Food Isn't the Problem? Healing People-Pleasing, Perfectionism & Emotional Eating, with Amber Romaniuk
Jeanette Beverley
Licensed clinician; founder/owner at Nampa Valley Counseling
Nampa Valley Counseling
Episode: 313 | Better or Bitter? How to Decide If Family Estrangement Is Right for You, with Janette Beverley Part 2
Mitch Webb
Guide in somatic practices and personal fulfillment
mitchwebb.com
Episode: 311 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment: Part 2, with Mitch Webb
Margaret Cochran
Dr. Margaret Cochran, expert on generational patterns and parenting
Episode: 309 | Are You Accidentally Repeating Your Parents’ Patterns? How to Stop Passing Hurt to Your Kids: Part 2, with Margaret Cochran
Kelli O'Rourke Wall
Licensed Marriage and Family Therapist based in Napa, California
Napa, California-based LMFT
Episode: 306 | Tame Parental Anxiety: Faith + Body Reset Magic, with Kelli O’Rourke Wall

Host

Kendra Nielson
Host of Fulfillment Therapy; licensed therapist

Reviews

5.0 out of 5 stars from 220 ratings
  • For Anyone Doing Everything Right and Still Exhausted

    Kendra gets it. This podcast is for parents who are showing up, doing the work, and still wondering why they feel so depleted. No judgment, no toxic positivity, but actual real conversations about what's happening underneath the overwhelm.

    I appreciate that she goes beyond surface-level self-care advice. The episodes on attachment patterns and childhood wiring helped me understand why my nervous system was stuck in overdrive even when life looked manageable on paper.

    Short episodes that fit into... more

    Apple Podcasts
    5
    MiguelBautista-BautistaMedia
    Canadaa month ago
  • Relevance

    I really appreciate that many of the things Kendra brings to light in her podcasts are relevant to clients that I work with. Recently I referred a specific episode to someone because it was so relatable and full of practical tips. Thank you Kendra!

    Apple Podcasts
    5
    elexabit
    United States3 months ago
  • Highly Recommend

    Fulfillment Therapy is the kind of podcast that makes you pause mid-walk and think, “Wow. I needed that.”

    The conversations go beyond surface-level self-improvement and into the deeper layers of identity, nervous system health, and what it truly means to feel aligned in your life. It’s thoughtful without being heavy, therapeutic without being clinical, and practical without being preachy.

    Every episode feels like a grounded conversation with someone who actually understands the complexity of g... more

    Apple Podcasts
    5
    Bria The Period Whisperer
    United States3 months ago
  • A grounding reminder

    The episode on burnout and the ruthless elimination of hurry made me feel deeply seen.

    A powerful reminder that simplicity matters more than perfection.

    Apple Podcasts
    5
    Heike Y.
    United States4 months ago
  • Needed!

    This a very needed show. It has blessed my life and my relationships.

    Apple Podcasts
    5
    happymomof8
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are seen as balancing depth with real-life applicability, not just theory.
The host is viewed as approachable and trustworthy, delivering insights without judgment.
Listeners describe the show as practical, compassionate, and deeply relatable for parents and professionals.
The format and guest mix help listeners feel supported in making tangible changes.
Guests are consistently high-quality and offer actionable tools for mental health and family life.

Talking Points

Recent interactions between the hosts and their guests.

324 | What If Your Spiritual Life Didn’t Have to Look “Perfect”? with Faith Freed
Q: What does your four-part framework look like in practice?
The framework covers expressions of self through the body-mind, the soul and spirit, the divine infinite source, and nature, offering a flexible, experiential way to connect with spirituality rather than a fixed set of rules.
324 | What If Your Spiritual Life Didn’t Have to Look “Perfect”? with Faith Freed
Q: Tell us a little bit about yourself and your path to this work.
Faith shared her transition from advertising to psychotherapy, how she discovered psychology through being a 'cubicle therapist' for coworkers, and her journey toward grounding in a peaceful mindset and a spiritual eclectic approach that informs her DIY spirituality framework.
322 | Is Your Morning Chaos Sabotaging Your Mental Health? The Truth About Morning Rituals
Q: What does your personal morning ritual look like, and how long have you been practicing it?
I've been practicing variations of this since I was 16, with adjustments over the years as I've become more intentional—I now start with early gym time, prepare my outfit and breakfast the night before, use aromatherapy and a calming tea, and finish with journaling, gratitude, and a values-oriented plan for the day.
316 | Can 10 Minutes Change Your Relationship With Your Kids? Practical Tools to Be Present, Repair, and Raise More Resilient Children, with Jeff Hittner
Q: How do you help a dad begin to implement these ideas in the home?
Start with a fatherhood philosophy, define your role, learn to regulate emotions, and practice repair after missteps, while making space for ongoing growth and transparent conversations with kids.
316 | Can 10 Minutes Change Your Relationship With Your Kids? Practical Tools to Be Present, Repair, and Raise More Resilient Children, with Jeff Hittner
Q: Tell us about the gaps you talk about on your podcast. Can you share some of those with us?
The six gaps are time, brotherhood, health/relationship with self, confidence in fathering, role modeling, co-parenting, and legacy; each represents a dimension where ambitious dads often feel absent or unsure, and together they map a path toward a more intentional, present fatherhood.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About FULFILLMENT THERAPY

What is FULFILLMENT THERAPY about and what kind of topics does it cover?

Content centers on practical mental health, self-mastery, and fulfillment for parents, especially mothers, juggling family, work, and self-care. Episodes feature therapists, couples and family therapists, and authors who share actionable strategies for reducing stress, improving emotional connection, and aligning daily life with values. A notable through-line is transforming chaos into calm through boundaries, consistent communication, and self-awareness, with guests often offering tools for parenting, relationships, ADHD, and trauma healing. The host's approachable, evidence-informed style and emphasis on real-life applicability stand out as unique strengths, making it appealing to listeners seeking depth without heaviness and practical st... more

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Which podcasts are similar to FULFILLMENT THERAPY?

These podcasts share a similar audience with FULFILLMENT THERAPY:

1. Conversations with Dr. Jennifer
2. Come Back Podcast
3. All In
4. 3 in 30 Takeaways for Moms
5. followHIM

How many episodes of FULFILLMENT THERAPY are there?

FULFILLMENT THERAPY launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FULFILLMENT THERAPY?

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Where can I see ratings and reviews for FULFILLMENT THERAPY?

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What guests have appeared on FULFILLMENT THERAPY?

Recent guests on FULFILLMENT THERAPY include:

1. Faith Freed
2. Karen Bates
3. Celeste Birkhofer
4. Jeff Hittner
5. Amber Romaniuk
6. Jeanette Beverley
7. Mitch Webb
8. Margaret Cochran

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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