
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll an... more
| Publishes | Twice weekly | Episodes | 300 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||

Show Notes:
What if the exhaustion you feel isn't about doing more, but about building something stronger within yourself? In part 2 of this episode, clinical psychologist Dr. Celeste Birkhofer further shares how profound loss taught her that real m... more
Show Notes:
What if the exhaustion you feel isn't about doing more, but about building something stronger within yourself? Clinical psychologist Dr. Celeste Birkhofer shares how profound loss taught her that real mental health isn't found in product... more
Show Notes:
Part 2 of this episode further follows Jeff’s personal journey into fatherhood after infertility and how redefining what it means to be a dad changed everything for him and his boys. Listeners will learn simple, realistic ways to shift f... more
Show Notes:
This episode follows Jeff’s personal journey into fatherhood after infertility and how redefining what it means to be a dad changed everything for him and his boys. Listeners will learn simple, realistic ways to shift from reactive, sham... more
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Kendra gets it. This podcast is for parents who are showing up, doing the work, and still wondering why they feel so depleted. No judgment, no toxic positivity, but actual real conversations about what's happening underneath the overwhelm.
I appreciate that she goes beyond surface-level self-care advice. The episodes on attachment patterns and childhood wiring helped me understand why my nervous system was stuck in overdrive even when life looked manageable on paper.
Short episodes that fit into... more
I really appreciate that many of the things Kendra brings to light in her podcasts are relevant to clients that I work with. Recently I referred a specific episode to someone because it was so relatable and full of practical tips. Thank you Kendra!
Fulfillment Therapy is the kind of podcast that makes you pause mid-walk and think, “Wow. I needed that.”
The conversations go beyond surface-level self-improvement and into the deeper layers of identity, nervous system health, and what it truly means to feel aligned in your life. It’s thoughtful without being heavy, therapeutic without being clinical, and practical without being preachy.
Every episode feels like a grounded conversation with someone who actually understands the complexity of g... more
The episode on burnout and the ruthless elimination of hurry made me feel deeply seen.
A powerful reminder that simplicity matters more than perfection.
This a very needed show. It has blessed my life and my relationships.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content centers on practical mental health, self-mastery, and fulfillment for parents, especially mothers, juggling family, work, and self-care. Episodes feature therapists, couples and family therapists, and authors who share actionable strategies for reducing stress, improving emotional connection, and aligning daily life with values. A notable through-line is transforming chaos into calm through boundaries, consistent communication, and self-awareness, with guests often offering tools for parenting, relationships, ADHD, and trauma healing. The host's approachable, evidence-informed style and emphasis on real-life applicability stand out as unique strengths, making it appealing to listeners seeking depth without heaviness and practical st... more
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FULFILLMENT THERAPY launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on FULFILLMENT THERAPY include:
1. Celeste Birkhofer
2. Jeff Hittner
3. Amber Romaniuk
4. Jeanette Beverley
5. Mitch Webb
6. Margaret Cochran
7. Kelli O'Rourke Wall
8. Tamara Hill
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