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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Parenting
Mental Health
Self-Care
Personal Growth
Marriage
Family Dynamics
Communication
Boundaries
Relationships
Emotional Intelligence
Intimacy
Mindfulness
Parenting Strategies
Stress Management
Personal Development
Self-Compassion
Resilience
Spirituality
Burnout
Therapy

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll an... more

PublishesDailyEpisodes300Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for FULFILLMENT THERAPY

Latest Episodes

Show Notes:

Join us as we continue to explore the hidden connection between high achievement, unresolved pain, burnout, and survival mode—and why so many parents feel exhausted even when life looks successful from the outside. Kendra opens up about ... more

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Show Notes:

In this episode of Fulfillment Therapy, Kendra Nielson shares a powerful and deeply relatable conversation about mental health, emotional healing, marriage, parenting, and what it really means to live a fulfilling life. Together, they ex... more

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Show Notes:

Join us as Miguel continues to share his personal recovery journey and the nervous-system–based framework he used to go from severely ill to fully thriving — offering practical, realistic steps for anyone ready to stop surviving and star... more

Show Notes:

If you've ever wondered whether your exhaustion, anxiety, or chronic symptoms are "all in your head" — or felt dismissed by doctors who couldn't find anything structurally wrong — this episode is the compassionate, science-backed answer ... more

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Recent Guests

Bria Gadd
Period Whisperer, focused on hormones, perimenopause, and wellness
The Period Whisperer / Bria Gadd
Episode: 349 | Hormones, Exhaustion, and Emotional Distance: Could Midlife Be the Turning Point Toward a Happier Marriage and Home?, with Bria Gadd Part 2
Joe Dillon
Co-founder of Equitable Mediation Services
Equitable Mediation Services
Episode: 346 | When You or Someone You Love Is Facing Divorce—Here’s What You Need to Know, with Joe Dillon
Irin Rubin
Founder and CEO of MamaZen
MamaZen
Episode: 344 | When You're Barely Holding It Together: Emotional Regulation for Exhausted Parents, with Irin Rubin
Todd Sarner
Therapist and author discussed in interview
Transformative Parenting / Private practice
Episode: 343 | Overwhelmed, Exhausted, and Snapping? How to Rebuild Family Calm from the Inside Out, with Todd Sarner Part 2
Heike Yates
Midlife fitness expert, author and creator of the Spark Framework
Pursue Your Spark
Episode: 340 | Why Do So Many Midlife Women Feel Empty—Even When Their Life Looks “Good”? With Heiki Yates
Lee Baucom
Behavioral science-informed marriage therapist and author mentioned as the guest
UnpauseYourMarriage / associated with the Unpause app
Episode: 339 | Can You Fix a Marriage Alone? How Personal Growth Transforms Relationships: Part 2, with Lee Baucom
Gayle Alexander
Guest expert discussing parenting resilience and teen mental health
Episode: 333 | Do We Shield Our Teens Too Much? The Hidden Cost of Avoiding Discomfort: Part 2, with Gayle Alexander
Israa Nasir
Award-winning keynote speaker, therapist, and author of Toxic Productivity
Atwell.Guide; speaker and author
Episode: 330 | Are You Addicted to Being Busy? Why Slowing Down Might Be the Most Productive Thing You've Ever Done, with Israa Nasir
Dr. Mike Ronsisvalle
Psychiatrist; expert guest on parenting and mental health
Live Well Coaching (Pathway to Parenting)
Episode: 329 | Why Is My Child So Anxious? Expert Strategies for Calming Worried Kids and Stressed Parents: Part 2, with Dr. Mike Ronsisvalle

Host

Kendra Nielson
Host of Fulfillment Therapy

Reviews

5.0 out of 5 stars from 220 ratings
  • For Anyone Doing Everything Right and Still Exhausted

    Kendra gets it. This podcast is for parents who are showing up, doing the work, and still wondering why they feel so depleted. No judgment, no toxic positivity, but actual real conversations about what's happening underneath the overwhelm.

    I appreciate that she goes beyond surface-level self-care advice. The episodes on attachment patterns and childhood wiring helped me understand why my nervous system was stuck in overdrive even when life looked manageable on paper.

    Short episodes that fit into... more

    Apple Podcasts
    5
    MiguelBautista-BautistaMedia
    Canada4 months ago
  • Relevance

    I really appreciate that many of the things Kendra brings to light in her podcasts are relevant to clients that I work with. Recently I referred a specific episode to someone because it was so relatable and full of practical tips. Thank you Kendra!

    Apple Podcasts
    5
    elexabit
    United States6 months ago
  • Highly Recommend

    Fulfillment Therapy is the kind of podcast that makes you pause mid-walk and think, “Wow. I needed that.”

    The conversations go beyond surface-level self-improvement and into the deeper layers of identity, nervous system health, and what it truly means to feel aligned in your life. It’s thoughtful without being heavy, therapeutic without being clinical, and practical without being preachy.

    Every episode feels like a grounded conversation with someone who actually understands the complexity of g... more

    Apple Podcasts
    5
    Bria The Period Whisperer
    United States7 months ago
  • A grounding reminder

    The episode on burnout and the ruthless elimination of hurry made me feel deeply seen.

    A powerful reminder that simplicity matters more than perfection.

    Apple Podcasts
    5
    Heike Y.
    United States7 months ago
  • Needed!

    This a very needed show. It has blessed my life and my relationships.

    Apple Podcasts
    5
    happymomof8
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's practical, compassionate approach and depth on topics like burnout, boundaries, and parenting.
Great guest variety and accessible, non-judgmental delivery that helps listeners feel seen and capable
Fans note episodes go beyond surface-level tips, offering real tools that fit into busy lives.

Talking Points

Recent interactions between the hosts and their guests.

349 | Hormones, Exhaustion, and Emotional Distance: Could Midlife Be the Turning Point Toward a Happier Marriage and Home?, with Bria Gadd Part 2
Q: Where can listeners find Bria and how can they connect for a proper assessment?
Listeners were directed to Bria's Period Whisperer resources and Instagram, with invitations to book a call for functional lab interpretations.
349 | Hormones, Exhaustion, and Emotional Distance: Could Midlife Be the Turning Point Toward a Happier Marriage and Home?, with Bria Gadd Part 2
Q: What kinds of labs are being discussed and how do they differ from the standard tests?
They discussed conventional metabolic panels vs. deeper functional testing, and how standard tests may miss gut health and hormonal optimization, which can influence energy and mood.
347 | When You or Someone You Love Is Facing Divorce—Here’s What You Need to Know, with Joe Dillon Part 2
Q: How do you handle situations where one spouse is underreporting income or keeping cash off the books?
We partner with the financial facet of mediation to require complete financials, including tax returns and profit/loss statements, and we use cash-flow analysis to expose discrepancies and anchor decisions in reality rather than perception.
347 | When You or Someone You Love Is Facing Divorce—Here’s What You Need to Know, with Joe Dillon Part 2
Q: Okay. So how long does a mediation typically take compared to an attorney-driven divorce?
Mediation usually runs about two to three months, versus two to three years for an attorney-driven process; if mediation stretches beyond four to six months, deeper issues are likely being worked through therapeutically rather than resolving core financial and custody elements.
341 | Why Do So Many Midlife Women Feel Empty—Even When Their Life Looks “Good”? Part 2, With Heiki Yates
Q: What is one way that you've recently deepened your own sense of fulfillment?
The guest shares that returning to a long-loved but previously set-aside hobby—playing the saxophone—has brought her personal joy, illustrating that small, tangible rituals and learning can renew energy and fulfillment even later in life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About FULFILLMENT THERAPY

What is FULFILLMENT THERAPY about and what kind of topics does it cover?

The show centers on practical strategies for flourishing in family life, relationships, and personal growth, with a strong emphasis on emotional regulation, boundaries, and sustainable habits. Across episodes, conversations span midlife vitality, hormonal health, parenting burnout, and building calmer, more connected homes, often through small, doable changes rather than sweeping overhauls. Guests range from therapists and parenting experts to divorce mediators and relationship coaches, all contributing actionable frameworks for reducing stress, improving communication, and aligning daily life with core values. A notable throughline is reclaiming energy and meaning without guilt, and viewing personal well-being as a foundation for healthier... more

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Which podcasts are similar to FULFILLMENT THERAPY?

These podcasts share a similar audience with FULFILLMENT THERAPY:

1. LDS Mental Health Podcast
2. Better Than Happy
3. Conversations with Dr. Jennifer
4. Come Back Podcast
5. followHIM

How many episodes of FULFILLMENT THERAPY are there?

FULFILLMENT THERAPY launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FULFILLMENT THERAPY?

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What guests have appeared on FULFILLMENT THERAPY?

Recent guests on FULFILLMENT THERAPY include:

1. Bria Gadd
2. Joe Dillon
3. Irin Rubin
4. Todd Sarner
5. Heike Yates
6. Lee Baucom
7. Gayle Alexander
8. Israa Nasir

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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