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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Mental Health
Personal Growth
Parenting
Black-and-White Thinking
Self-Care
Self-Compassion
Trauma
Relationships
Incremental Growth
Family Relationships
Work-Life Balance
Flexibility
Empathy
Boundary Setting
Cognitive Dissonance
Entrepreneurship
Miscarriage
Infertility
Movement
Nature

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll an... more

PublishesTwice weeklyEpisodes300Founded3 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for FULFILLMENT THERAPY

Latest Episodes

Show Notes:

If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares more in part 2 of how chasing productivity, ignoring exhaustion, and “earning” rest actually incr... more

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Show Notes:

If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares how chasing productivity, ignoring exhaustion, and “earning” rest actually increase stress, damag... more

YouTube

Show Notes:

Together with Dr. Margaret Cochran, we unpack part 2 of how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them in real life, not just in theory. You’ll learn pra... more

Show Notes:

If you’ve ever heard your parents’ words come out of your own mouth and thought, “I swore I’d never do that,” this episode will feel like a deep exhale. Together with Dr. Margaret Cochran, we unpack how inherited family patterns quietly ... more

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Recent Guests

Mitch Webb
Guide in somatic practices and personal fulfillment
mitchwebb.com
Episode: 311 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment: Part 2, with Mitch Webb
Margaret Cochran
Dr. Margaret Cochran, expert on generational patterns and parenting
Episode: 309 | Are You Accidentally Repeating Your Parents’ Patterns? How to Stop Passing Hurt to Your Kids: Part 2, with Margaret Cochran
Kelli O'Rourke Wall
Licensed Marriage and Family Therapist based in Napa, California
Napa, California-based LMFT
Episode: 306 | Tame Parental Anxiety: Faith + Body Reset Magic, with Kelli O’Rourke Wall
Tamara Hill
Founder of The Hill House Group; author of The Threads of Becoming; former corporate designer
The Hill House Group
Episode: 304 | Why Is Letting Go So Difficult for Parents?—Surrender, Self-Trust, and Flourishing Amidst Uncertainty, with Tamara Hill
Mitch Weisburgh
MindShifting with Mitch expert, educator on brain and family dynamics
MindShifting with Mitch
Episode: 303 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh Part 2
Yosi Amram
PhD, licensed clinical psychologist, CEO leadership coach, bestselling author
Independent researcher and author on spiritual intelligence
Episode: 300 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 1, with Yosi Amram
Carmen Bengoa
Licensed professional counselor with over 18 years of experience working with adolescents.
Episode: 298 | The Hidden Struggles of Middle Schoolers: What Every Parent Needs to Know to Support Their Child’s Mental Wellness, with Carmen Bengoa
Tiffany Saunder
Expert on balancing family, career, and personal values
Episode: 297 | Balancing Family, Career, and Self: What If the Real Secret Isn’t Time Management?, with Tiffany Saunder Part 2
Zach Brittle
Marriage therapist with a focus on couples therapy and emotional intelligence
Marriage Therapy Radio
Episode: 293 | What Six Words Could Defuse Years of Resentment in Your Home? with Zach Brittle Part 2

Host

Kendra Nielson
Host of Fulfillment Therapy; licensed therapist

Reviews

5.0 out of 5 stars from 219 ratings
  • Relevance

    I really appreciate that many of the things Kendra brings to light in her podcasts are relevant to clients that I work with. Recently I referred a specific episode to someone because it was so relatable and full of practical tips. Thank you Kendra!

    Apple Podcasts
    5
    elexabit
    United Statesa month ago
  • Highly Recommend

    Fulfillment Therapy is the kind of podcast that makes you pause mid-walk and think, “Wow. I needed that.”

    The conversations go beyond surface-level self-improvement and into the deeper layers of identity, nervous system health, and what it truly means to feel aligned in your life. It’s thoughtful without being heavy, therapeutic without being clinical, and practical without being preachy.

    Every episode feels like a grounded conversation with someone who actually understands the complexity of g... more

    Apple Podcasts
    5
    Bria The Period Whisperer
    United States2 months ago
  • A grounding reminder

    The episode on burnout and the ruthless elimination of hurry made me feel deeply seen.

    A powerful reminder that simplicity matters more than perfection.

    Apple Podcasts
    5
    Heike Y.
    United States3 months ago
  • Needed!

    This a very needed show. It has blessed my life and my relationships.

    Apple Podcasts
    5
    happymomof8
    United States5 months ago
  • Short and sweet

    Practical and to the point. Full of practical suggestions.

    Apple Podcasts
    5
    Yosi Am
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are seen as balancing depth with real-life applicability, not just theory.
The host is viewed as approachable and trustworthy, delivering insights without judgment.
Listeners describe the show as practical, compassionate, and deeply relatable for parents and professionals.
The format and guest mix help listeners feel supported in making tangible changes.
Guests are consistently high-quality and offer actionable tools for mental health and family life.

Talking Points

Recent interactions between the hosts and their guests.

311 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment: Part 2, with Mitch Webb
Q: What practical first step would you recommend to someone feeling overwhelmed by life's demands?
Begin with a 10-minute daily practice of orienting to the body, noticing breath, and identifying one small action aligned with your values.
311 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment: Part 2, with Mitch Webb
Q: What role does somatic awareness play in making decisions as a parent and professional?
Somatic awareness helps you hear the body's signals, test beliefs against how you feel, and guide choices that reduce long-term stress while preserving connection with others.
311 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment: Part 2, with Mitch Webb
Q: How do you personally fight back against cultural pressure to always be productive?
I focus on evidence from my body, question what actually feels like a 'hell yes' versus a 'no', and start with small, doable steps that honor my energy and boundaries.
310 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment, with Mitch Webb
Q: What does progress look like for someone who is used to forcing results and fixing everything?
Progress involves recognizing protective patterns like perfectionism and people-pleasing, learning to observe rather than control, and applying small, consistent practices that restore safety and presence in the body.
310 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment, with Mitch Webb
Q: Can you share how you got into this space and why you're passionate about it?
Mitch describes his winding path from corporate stress and illness to the nervous-system–centered approach, emphasizing that healing began when he slowed down, listened to his body, and moved away from endless biohacks toward alignment with his nervous system.

Audience Metrics

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Frequently Asked Questions About FULFILLMENT THERAPY

What is FULFILLMENT THERAPY about and what kind of topics does it cover?

Content centers on practical mental health, self-mastery, and fulfillment for parents, especially mothers, juggling family, work, and self-care. Episodes feature therapists, couples and family therapists, and authors who share actionable strategies for reducing stress, improving emotional connection, and aligning daily life with values. A notable through-line is transforming chaos into calm through boundaries, consistent communication, and self-awareness, with guests often offering tools for parenting, relationships, ADHD, and trauma healing. The host's approachable, evidence-informed style and emphasis on real-life applicability stand out as unique strengths, making it appealing to listeners seeking depth without heaviness and practical st... more

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Which podcasts are similar to FULFILLMENT THERAPY?

These podcasts share a similar audience with FULFILLMENT THERAPY:

1. followHIM
2. The Daily

How many episodes of FULFILLMENT THERAPY are there?

FULFILLMENT THERAPY launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on FULFILLMENT THERAPY?

Recent guests on FULFILLMENT THERAPY include:

1. Mitch Webb
2. Margaret Cochran
3. Kelli O'Rourke Wall
4. Tamara Hill
5. Mitch Weisburgh
6. Yosi Amram
7. Carmen Bengoa
8. Tiffany Saunder

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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