
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll an... more
| Publishes | Daily | Episodes | 300 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

Show Notes:
Has your adult child, sibling, or parent cut you off and called it a boundary? In this episode, licensed therapist Kendra Nielson explores the growing trend of family estrangement, how social media fuels "toxic" labels, and when no cont... more
Show Notes:
Do you feel like you're doing everything right as a parent, yet you're running on empty and can't remember the last time you felt truly energized? In this episode, licensed therapist Kendra Nielson explores parental burnout: what it is, ... more
Show Notes:
Join us for part 2 as we learn more practical mental health strategies to recognize emotional burnout, stop running on empty, and build a fulfilling life rooted in peace and presence. This conversation provides compassionate, actionable ... more
Show Notes:
When daily responsibilities become overwhelming, emotional numbing often steps in as a silent coping strategy, leaving parents feeling exhausted, disconnected, and lonely. Guest Chris Yadon joins Kendra Nielson to discuss the hidden path... more
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Kendra gets it. This podcast is for parents who are showing up, doing the work, and still wondering why they feel so depleted. No judgment, no toxic positivity, but actual real conversations about what's happening underneath the overwhelm.
I appreciate that she goes beyond surface-level self-care advice. The episodes on attachment patterns and childhood wiring helped me understand why my nervous system was stuck in overdrive even when life looked manageable on paper.
Short episodes that fit into... more
I really appreciate that many of the things Kendra brings to light in her podcasts are relevant to clients that I work with. Recently I referred a specific episode to someone because it was so relatable and full of practical tips. Thank you Kendra!
Fulfillment Therapy is the kind of podcast that makes you pause mid-walk and think, “Wow. I needed that.”
The conversations go beyond surface-level self-improvement and into the deeper layers of identity, nervous system health, and what it truly means to feel aligned in your life. It’s thoughtful without being heavy, therapeutic without being clinical, and practical without being preachy.
Every episode feels like a grounded conversation with someone who actually understands the complexity of g... more
The episode on burnout and the ruthless elimination of hurry made me feel deeply seen.
A powerful reminder that simplicity matters more than perfection.
This a very needed show. It has blessed my life and my relationships.
Key themes from listener reviews, highlighting what works and what could be improved about the show.








Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on practical strategies for flourishing in family life, relationships, and personal growth, with a strong emphasis on emotional regulation, boundaries, and sustainable habits. Across episodes, conversations span midlife vitality, hormonal health, parenting burnout, and building calmer, more connected homes, often through small, doable changes rather than sweeping overhauls. Guests range from therapists and parenting experts to divorce mediators and relationship coaches, all contributing actionable frameworks for reducing stress, improving communication, and aligning daily life with core values. A notable throughline is reclaiming energy and meaning without guilt, and viewing personal well-being as a foundation for healthier... more
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FULFILLMENT THERAPY launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on FULFILLMENT THERAPY include:
1. Chris Yadon
2. Rebecca Hubbard
3. Marty Hofmann
4. Joseph Palmer
5. Kendra Nielson
6. Miguel Bautista
7. Bria Gadd
8. Joe Dillon
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