
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll an... more
| Publishes | Twice weekly | Episodes | 300 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementMental HealthEducation | |||

Show Notes:
In part 2 of this powerful conversation with therapist and author Israa Nasir, further explores how emotional patterns like shame and guilt drive the obsession with productivity—and how that pressure spills into parenting, marriage, and ... more
Show Notes:
Many parents feel stuck in a nonstop cycle—working, planning, caring, and still feeling like it’s never enough. In this powerful conversation with therapist and author Israa Nasir, we explore how emotional patterns like shame and guilt d... more
Show Notes:
Dr. Mike continues to share evidence-based parenting strategies for reducing stress, building stronger family connections, and helping anxious kids develop resilience in our technology-saturated world. You'll discover simple daily practi... more
Show Notes:
In this conversation with psychologist Dr. Mike Ronsisvalle, we explore why anxiety has become the most critical mental health issue for parents and children today—and what you can actually do about it. Dr. Mike shares evidence-based par... more
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Kendra gets it. This podcast is for parents who are showing up, doing the work, and still wondering why they feel so depleted. No judgment, no toxic positivity, but actual real conversations about what's happening underneath the overwhelm.
I appreciate that she goes beyond surface-level self-care advice. The episodes on attachment patterns and childhood wiring helped me understand why my nervous system was stuck in overdrive even when life looked manageable on paper.
Short episodes that fit into... more
I really appreciate that many of the things Kendra brings to light in her podcasts are relevant to clients that I work with. Recently I referred a specific episode to someone because it was so relatable and full of practical tips. Thank you Kendra!
Fulfillment Therapy is the kind of podcast that makes you pause mid-walk and think, “Wow. I needed that.”
The conversations go beyond surface-level self-improvement and into the deeper layers of identity, nervous system health, and what it truly means to feel aligned in your life. It’s thoughtful without being heavy, therapeutic without being clinical, and practical without being preachy.
Every episode feels like a grounded conversation with someone who actually understands the complexity of g... more
The episode on burnout and the ruthless elimination of hurry made me feel deeply seen.
A powerful reminder that simplicity matters more than perfection.
This a very needed show. It has blessed my life and my relationships.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |
Recent interactions between the hosts and their guests.
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The show centers on practical mental-health guidance for busy adults, especially parents, who want deeper fulfillment without sacrificing family life. Episodes blend therapist-led insights with guest expertise across spirituality, boundaries, emotional eating, trauma, and parenting, offering tangible tools to reduce stress, regulate the nervous system, and align daily life with values. A recurring strength is translating therapeutic concepts into accessible, actionable steps—often with personal stories, boundaries work, and body-centered practices that help listeners move from overwhelm to grounded flourishing. A notable hallmark is the DIY spirituality angle and a steady emphasis on sustainable self-care, compassionate boundary-setting, an... more
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FULFILLMENT THERAPY launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on FULFILLMENT THERAPY include:
1. Dr. Mike Ronsisvalle
2. Maria Sophocles
3. Faith Freed
4. Karen Bates
5. Celeste Birkhofer
6. Jeff Hittner
7. Amber Romaniuk
8. Jeanette Beverley
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