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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Mental Health
Personal Growth
Parenting
Black-and-White Thinking
Self-Care
Self-Compassion
Trauma
Relationships
Incremental Growth
Family Relationships
Work-Life Balance
Empathy
Flexibility
Boundary Setting
Cognitive Dissonance
Entrepreneurship
Miscarriage
Infertility
Family Play
Movement

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll an... more

PublishesTwice weeklyEpisodes300Founded3 years ago
Number of ListenersCategories
Self-ImprovementMental HealthEducationHealth & Fitness

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Artwork for FULFILLMENT THERAPY

Latest Episodes

Show Notes:

Exhausted parents, imagine blending faith's grounding with therapy's body-reset tools to conquer anxiety, perfectionism, and family stress without adding chaos to your plate. In Part 2 of our conversation with Kelli O’Rourke Wall, we dis... more

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Show Notes:

Exhausted parents, imagine blending faith's grounding with therapy's body-reset tools to conquer anxiety, perfectionism, and family stress without adding chaos to your plate. Kelli O’Rourke Wall, a licensed therapist, shares science-back... more

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Show Notes:

Parenting through change is often filled with invisible grief, lost dreams, and the silent yearning for something more. In part 2 of this eye-opening conversation, we share practical strategies for building resilience, connecting more ho... more

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Show Notes:

This episode is for the parents craving a fresh start after loss or big life changes. Our guest, Tamara Hill, opens up about resilience, grief, and rediscovering purpose through her poetry memoir Threads of Becoming. From raising kids so... more

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Recent Guests

Tamara Hill
Founder of The Hill House Group; author of The Threads of Becoming; former corporate designer
The Hill House Group
Episode: 304 | Why Is Letting Go So Difficult for Parents?—Surrender, Self-Trust, and Flourishing Amidst Uncertainty, with Tamara Hill
Mitch Weisburgh
MindShifting with Mitch expert, educator on brain and family dynamics
MindShifting with Mitch
Episode: 303 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh Part 2
Yosi Amram
PhD, licensed clinical psychologist, CEO leadership coach, bestselling author
Independent researcher and author on spiritual intelligence
Episode: 300 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 1, with Yosi Amram
Carmen Bengoa
Licensed professional counselor with over 18 years of experience working with adolescents.
Episode: 298 | The Hidden Struggles of Middle Schoolers: What Every Parent Needs to Know to Support Their Child’s Mental Wellness, with Carmen Bengoa
Tiffany Saunder
Expert on balancing family, career, and personal values
Episode: 297 | Balancing Family, Career, and Self: What If the Real Secret Isn’t Time Management?, with Tiffany Saunder Part 2
Zach Brittle
Licensed mental health counselor, certified Gottman specialist and relational life therapist
Marriage Therapy Radio
Episode: 292 | What Six Words Could Defuse Years of Resentment in Your Home? with Zach Brittle
Jennifer Hansen
Mind power coach, wife, and proud mother of six children
Episode: 290 | When Plans Fail: What Does It Really Take for Families to Flourish Anyway? With Jennifer Hansen
Jessica Baum
Author and attachment expert, founder of The Relationship Institute of Palm Beach
The Relationship Institute of Palm Beach
Episode: 289 | Can Healing Attachment Really Transform Your Parenting and Marriage? with Jessica Baum Part 2
Tarah Kerwin
Couple's therapist and expert in emotional safety
Relationship Renovation
Episode: 287 | Negative Core Beliefs: Are Childhood Patterns Disrupting Your Marriage? Part 2, with Tarah & EJ Kerwin

Host

Kendra Nielson
Host of Fulfillment Therapy; licensed therapist

Reviews

5.0 out of 5 stars from 216 ratings
  • Highly Recommend

    Fulfillment Therapy is the kind of podcast that makes you pause mid-walk and think, “Wow. I needed that.”

    The conversations go beyond surface-level self-improvement and into the deeper layers of identity, nervous system health, and what it truly means to feel aligned in your life. It’s thoughtful without being heavy, therapeutic without being clinical, and practical without being preachy.

    Every episode feels like a grounded conversation with someone who actually understands the complexity of g... more

    Apple Podcasts
    5
    Bria The Period Whisperer
    United Statesa month ago
  • A grounding reminder

    The episode on burnout and the ruthless elimination of hurry made me feel deeply seen.

    A powerful reminder that simplicity matters more than perfection.

    Apple Podcasts
    5
    Heike Y.
    United States2 months ago
  • Needed!

    This a very needed show. It has blessed my life and my relationships.

    Apple Podcasts
    5
    happymomof8
    United States4 months ago
  • Short and sweet

    Practical and to the point. Full of practical suggestions.

    Apple Podcasts
    5
    Yosi Am
    United States5 months ago
  • Highly recommend

    Kendra gives very helpful advice but in such an approachable way! She's easy to listen to--I can enjoy and learn while I'm making dinner. I feel like she's someone who'd "be in my corner", like a friend. But a friend I'd actually trust to help me better my life :) I highly recommend!

    Apple Podcasts
    5
    FamilyMovieNightforLDSPodcast
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are seen as balancing depth with real-life applicability, not just theory.
The host is viewed as approachable and trustworthy, delivering insights without judgment.
Listeners describe the show as practical, compassionate, and deeply relatable for parents and professionals.
The format and guest mix help listeners feel supported in making tangible changes.
Guests are consistently high-quality and offer actionable tools for mental health and family life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

302 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh
Q: How can a tired parent start implementing these ideas without feeling overwhelmed?
Start with tiny, two- to five-minute practices that turn routines into games or conversations, such as aiming for calm and curiosity five times in a row, then gradually increasing the reps and complexity as skills grow.
302 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh
Q: Tell us about how you got into mind shifting and the core breakdown of the approach.
Weissburgh explains that mind shifting emerged from identifying three threads—resourcefulness, resilience, and collaboration—then teaching people to stay curious and collaborative even when disagreements arise, using practical exercises and real-life stories to illustrate each element.
300 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 1, with Yosi Amram
Q: Can you share a concrete example or case study from your work?
A couple with daily friction around chores and parenting learned to pause their dysregulated states, practice self-compassion, then re-engage with the partner from a place of shared intention and non-judgment, transforming arguments into opportunities for mutual growth and playfulness.
300 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 1, with Yosi Amram
Q: Why should couples care about spiritual intelligence and how does it relate to relationship satisfaction?
Spiritual intelligence provides practical qualities like purpose, service, gratitude, humility, and forgiveness that, alongside emotional intelligence, contribute to deeper relational resilience and satisfaction. By cultivating a shared intention and treating relationship as a space for psycho-spiritual growth, couples reduce reactivity and increase empathy, ultimately improving both relationship quality and individual well-being.
298 | The Hidden Struggles of Middle Schoolers: What Every Parent Needs to Know to Support Their Child’s Mental Wellness, with Carmen Bengoa
Q: Can you think of an experience personally or with clients or anybody, where this was happening, and talk us through what that looks like and what you can do about it?
Support children in the process of belonging and fitting in while managing behavior problems.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About FULFILLMENT THERAPY

What is FULFILLMENT THERAPY about and what kind of topics does it cover?

Content centers on practical mental health, self-mastery, and fulfillment for parents, especially mothers, juggling family, work, and self-care. Episodes feature therapists, couples and family therapists, and authors who share actionable strategies for reducing stress, improving emotional connection, and aligning daily life with values. A notable through-line is transforming chaos into calm through boundaries, consistent communication, and self-awareness, with guests often offering tools for parenting, relationships, ADHD, and trauma healing. The host's approachable, evidence-informed style and emphasis on real-life applicability stand out as unique strengths, making it appealing to listeners seeking depth without heaviness and practical st... more

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Which podcasts are similar to FULFILLMENT THERAPY?

These podcasts share a similar audience with FULFILLMENT THERAPY:

1. followHIM
2. Church History Matters
3. Inklings with Emily Belle Freeman

How many episodes of FULFILLMENT THERAPY are there?

FULFILLMENT THERAPY launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on FULFILLMENT THERAPY?

Recent guests on FULFILLMENT THERAPY include:

1. Tamara Hill
2. Mitch Weisburgh
3. Yosi Amram
4. Carmen Bengoa
5. Tiffany Saunder
6. Zach Brittle
7. Jennifer Hansen
8. Jessica Baum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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