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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Mental Health
Parenting
Self-Care
Personal Growth
Marriage
Family Dynamics
Boundaries
Communication
Relationships
Emotional Intelligence
Intimacy
Stress Management
Burnout
Personal Development
Self-Compassion
Resilience
Mindfulness
Spirituality
Mental Wellness
Conflict Resolution

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll an... more

PublishesDailyEpisodes300Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for FULFILLMENT THERAPY

Latest Episodes

Show Notes: 

Has your adult child, sibling, or parent cut you off and called it a boundary? In this episode, licensed therapist Kendra Nielson explores the growing trend of family estrangement, how social media fuels "toxic" labels, and when no cont... more

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Show Notes:

Do you feel like you're doing everything right as a parent, yet you're running on empty and can't remember the last time you felt truly energized? In this episode, licensed therapist Kendra Nielson explores parental burnout: what it is, ... more

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Show Notes:

Join us for part 2 as we learn more practical mental health strategies to recognize emotional burnout, stop running on empty, and build a fulfilling life rooted in peace and presence. This conversation provides compassionate, actionable ... more

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Show Notes:

When daily responsibilities become overwhelming, emotional numbing often steps in as a silent coping strategy, leaving parents feeling exhausted, disconnected, and lonely. Guest Chris Yadon joins Kendra Nielson to discuss the hidden path... more

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Recent Guests

Chris Yadon
Speaker and advocate for emotional wellness; founder of a nonprofit focused on healing and preventing child sexual abuse
PREA / Sapriah (non-profit focused on healing from child sexual abuse)
Episode: 362 | Breaking Free From Emotional Numbing, with Chris Yadon
Rebecca Hubbard
Clinical psychologist, TEDx speaker
Chicago-based psychologist
Episode: 360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard
Marty Hofmann
Entrepreneur and author of Kill Complacency
Real estate entrepreneur; author
Episode: 359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann
Joseph Palmer
Educator and Assistant Superintendent with 20 years in public/private/alternative education
School District ( Idaho )
Episode: 354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer
Kendra Nielson
Therapist, podcaster, founder of Fulfillment Therapy
Fulfillment Therapy
Episode: 352 | Are You Healing… or Just Staying Busy? The Mental Health Trap So Many Parents Miss
Miguel Bautista
Founder/coach focusing on CFS and recovery strategies
CFS Recovery / Recovery Roadmap Protocol
Episode: 351 | The Push-Crash Trap: Why Doing More Is Keeping You Sick, Stuck, and Exhausted, with Miguel Bautista Part 2
Bria Gadd
Period Whisperer, focused on hormones, perimenopause, and wellness
The Period Whisperer / Bria Gadd
Episode: 349 | Hormones, Exhaustion, and Emotional Distance: Could Midlife Be the Turning Point Toward a Happier Marriage and Home?, with Bria Gadd Part 2
Joe Dillon
Mediator with Equitable Mediation, specializes in financial and psychological facets of divorce
Equitable Mediation
Episode: 347 | When You or Someone You Love Is Facing Divorce—Here’s What You Need to Know, with Joe Dillon Part 2
Irin Rubin
Founder and CEO of MamaZen
MamaZen
Episode: 344 | When You're Barely Holding It Together: Emotional Regulation for Exhausted Parents, with Irin Rubin

Host

Kendra Nielson
Host of Fulfillment Therapy

Reviews

5.0 out of 5 stars from 222 ratings
  • For Anyone Doing Everything Right and Still Exhausted

    Kendra gets it. This podcast is for parents who are showing up, doing the work, and still wondering why they feel so depleted. No judgment, no toxic positivity, but actual real conversations about what's happening underneath the overwhelm.

    I appreciate that she goes beyond surface-level self-care advice. The episodes on attachment patterns and childhood wiring helped me understand why my nervous system was stuck in overdrive even when life looked manageable on paper.

    Short episodes that fit into... more

    Apple Podcasts
    5
    MiguelBautista-BautistaMedia
    Canada6 months ago
  • Relevance

    I really appreciate that many of the things Kendra brings to light in her podcasts are relevant to clients that I work with. Recently I referred a specific episode to someone because it was so relatable and full of practical tips. Thank you Kendra!

    Apple Podcasts
    5
    elexabit
    United States7 months ago
  • Highly Recommend

    Fulfillment Therapy is the kind of podcast that makes you pause mid-walk and think, “Wow. I needed that.”

    The conversations go beyond surface-level self-improvement and into the deeper layers of identity, nervous system health, and what it truly means to feel aligned in your life. It’s thoughtful without being heavy, therapeutic without being clinical, and practical without being preachy.

    Every episode feels like a grounded conversation with someone who actually understands the complexity of g... more

    Apple Podcasts
    5
    Bria The Period Whisperer
    United States8 months ago
  • A grounding reminder

    The episode on burnout and the ruthless elimination of hurry made me feel deeply seen.

    A powerful reminder that simplicity matters more than perfection.

    Apple Podcasts
    5
    Heike Y.
    United States9 months ago
  • Needed!

    This a very needed show. It has blessed my life and my relationships.

    Apple Podcasts
    5
    happymomof8
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's practical, compassionate approach and depth on topics like burnout, boundaries, and parenting.
Great guest variety and accessible, non-judgmental delivery that helps listeners feel seen and capable
Fans note episodes go beyond surface-level tips, offering real tools that fit into busy lives.

Talking Points

Recent interactions between the hosts and their guests.

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann
Q: Can you share some practical habits you use to kill complacency in your own life and with your family?
He describes turning intentions into micro-habits, scheduling family activities like weekly or yearly planning sessions, encouraging accountability through journals and shared progress, and modeling consistent self-improvement rather than chasing a single achievement.
358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann
Q: So Marty, tell me about how you find a balance though, given the extremes you see people fall into.
Marty explains his seven Fs framework (faith, family, fitness, finances, future self, fun, and friends) and emphasizes that balance comes from recognizing seasons, staying aware of each realm, and using family-involved planning to keep momentum without sacrificing relationships.
350 | The Push-Crash Trap: Why Doing More Is Keeping You Sick, Stuck, and Exhausted, with Miguel Bautista
Q: Is recovery possible for people who have been ill for many years, and what are common barriers?
Yes, recovery can happen even after long durations. Common barriers include identity loss, the belief that the illness is permanent, and a tendency to chase diagnoses or quick fixes. The approach emphasizes addressing the root nervous system issue, not just symptoms, and maintaining a driver mindset toward sustained improvement.
350 | The Push-Crash Trap: Why Doing More Is Keeping You Sick, Stuck, and Exhausted, with Miguel Bautista
Q: What does it take to move from being stuck in survival mode to recovery?
Miguel explains that it isn't about more self-care or willpower; it's about retooling the brain's response to stress by teaching the nervous system that it's safe to come out of survival mode, followed by structured, practical steps that build capacity and confidence.
349 | Hormones, Exhaustion, and Emotional Distance: Could Midlife Be the Turning Point Toward a Happier Marriage and Home?, with Bria Gadd Part 2
Q: Where can listeners find Bria and how can they connect for a proper assessment?
Listeners were directed to Bria's Period Whisperer resources and Instagram, with invitations to book a call for functional lab interpretations.

Audience Metrics

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Frequently Asked Questions About FULFILLMENT THERAPY

What is FULFILLMENT THERAPY about and what kind of topics does it cover?

The show centers on practical strategies for flourishing in family life, relationships, and personal growth, with a strong emphasis on emotional regulation, boundaries, and sustainable habits. Across episodes, conversations span midlife vitality, hormonal health, parenting burnout, and building calmer, more connected homes, often through small, doable changes rather than sweeping overhauls. Guests range from therapists and parenting experts to divorce mediators and relationship coaches, all contributing actionable frameworks for reducing stress, improving communication, and aligning daily life with core values. A notable throughline is reclaiming energy and meaning without guilt, and viewing personal well-being as a foundation for healthier... more

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Which podcasts are similar to FULFILLMENT THERAPY?

These podcasts share a similar audience with FULFILLMENT THERAPY:

1. All In
2. followHIM
3. The Mel Robbins Podcast
4. Crime Junkie

How many episodes of FULFILLMENT THERAPY are there?

FULFILLMENT THERAPY launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FULFILLMENT THERAPY?

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What guests have appeared on FULFILLMENT THERAPY?

Recent guests on FULFILLMENT THERAPY include:

1. Chris Yadon
2. Rebecca Hubbard
3. Marty Hofmann
4. Joseph Palmer
5. Kendra Nielson
6. Miguel Bautista
7. Bria Gadd
8. Joe Dillon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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