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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Parenting
Mental Health
Self-Care
Personal Growth
Family Dynamics
Marriage
Communication
Boundaries
Relationships
Self-Compassion
Personal Development
Emotional Intelligence
Intimacy
Parenting Strategies
Mindfulness
Stress Management
Trauma
Nutrition
Spirituality
Family Relationships

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll an... more

PublishesTwice weeklyEpisodes300Founded3 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementMental HealthEducation

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Artwork for FULFILLMENT THERAPY

Latest Episodes

Show Notes:

In part 2 of this powerful conversation with therapist and author Israa Nasir, further explores how emotional patterns like shame and guilt drive the obsession with productivity—and how that pressure spills into parenting, marriage, and ... more

Show Notes:

Many parents feel stuck in a nonstop cycle—working, planning, caring, and still feeling like it’s never enough. In this powerful conversation with therapist and author Israa Nasir, we explore how emotional patterns like shame and guilt d... more

Show Notes:

Dr. Mike continues to share evidence-based parenting strategies for reducing stress, building stronger family connections, and helping anxious kids develop resilience in our technology-saturated world. You'll discover simple daily practi... more

Show Notes:

In this conversation with psychologist Dr. Mike Ronsisvalle, we explore why anxiety has become the most critical mental health issue for parents and children today—and what you can actually do about it. Dr. Mike shares evidence-based par... more

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Recent Guests

Dr. Mike Ronsisvalle
Licensed psychologist and CEO of Lib Behavioral Health
Lib Behavioral Health / LibWell Coaching
Episode: 328 | Why Is My Child So Anxious? Expert Strategies for Calming Worried Kids and Stressed Parents, with Dr. Mike Ronsisvalle
Maria Sophocles
Gynecologist, author, public advocate for women's health
The Bedroom Gap (book)
Episode: 326 | Why Do I Feel So Off Lately? The Hidden Hormonal Shifts No One Talks About, with Dr. Maria Sophocles
Faith Freed
Licensed psychotherapist with 15+ years of experience
Self-employed / Faith Freed Counseling
Episode: 324 | What If Your Spiritual Life Didn’t Have to Look “Perfect”? with Faith Freed
Karen Bates
Author and speaker focused on boundaries and self-actualization
Find Your Path Mission (nonprofit)
Episode: 321 | What If Helping Everyone Is Actually Harming You? The Truth About Toxic Empathy: Part 2, with Karen Bates
Celeste Birkhofer
Clinical psychologist and adjunct faculty member at Sanford University School of Medicine, Department of Psychiatry; author of Beyond Quick Fixes
Sanford University School of Medicine
Episode: 318 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer
Jeff Hittner
Founder of Ambitious Dads, entrepreneur and advocate for male vulnerability in parenting
Ambitious Dads
Episode: 317 | Can 10 Minutes Change Your Relationship With Your Kids? Practical Tools to Be Present, Repair, and Raise More Resilient Children: Part 2, with Jeff Hittner
Amber Romaniuk
Emotional eating, digestive and hormone expert; founder of Body Freedom; host of No Sugarcoating Podcast
Body Freedom
Episode: 314 | What If Food Isn't the Problem? Healing People-Pleasing, Perfectionism & Emotional Eating, with Amber Romaniuk
Jeanette Beverley
Licensed clinician; founder/owner at Nampa Valley Counseling
Nampa Valley Counseling
Episode: 313 | Better or Bitter? How to Decide If Family Estrangement Is Right for You, with Janette Beverley Part 2
Mitch Webb
Somatic and holistic health coach who helps high performers reconnect with their bodies and energy
Self-employed / Mitch Webb Coaching
Episode: 310 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment, with Mitch Webb

Host

Kendra Nielson
Host of Fulfillment Therapy focused on boundaries, self-care, and practical spirituality in daily life.

Reviews

5.0 out of 5 stars from 220 ratings
  • For Anyone Doing Everything Right and Still Exhausted

    Kendra gets it. This podcast is for parents who are showing up, doing the work, and still wondering why they feel so depleted. No judgment, no toxic positivity, but actual real conversations about what's happening underneath the overwhelm.

    I appreciate that she goes beyond surface-level self-care advice. The episodes on attachment patterns and childhood wiring helped me understand why my nervous system was stuck in overdrive even when life looked manageable on paper.

    Short episodes that fit into... more

    Apple Podcasts
    5
    MiguelBautista-BautistaMedia
    Canada2 months ago
  • Relevance

    I really appreciate that many of the things Kendra brings to light in her podcasts are relevant to clients that I work with. Recently I referred a specific episode to someone because it was so relatable and full of practical tips. Thank you Kendra!

    Apple Podcasts
    5
    elexabit
    United States3 months ago
  • Highly Recommend

    Fulfillment Therapy is the kind of podcast that makes you pause mid-walk and think, “Wow. I needed that.”

    The conversations go beyond surface-level self-improvement and into the deeper layers of identity, nervous system health, and what it truly means to feel aligned in your life. It’s thoughtful without being heavy, therapeutic without being clinical, and practical without being preachy.

    Every episode feels like a grounded conversation with someone who actually understands the complexity of g... more

    Apple Podcasts
    5
    Bria The Period Whisperer
    United States4 months ago
  • A grounding reminder

    The episode on burnout and the ruthless elimination of hurry made me feel deeply seen.

    A powerful reminder that simplicity matters more than perfection.

    Apple Podcasts
    5
    Heike Y.
    United States5 months ago
  • Needed!

    This a very needed show. It has blessed my life and my relationships.

    Apple Podcasts
    5
    happymomof8
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are described as thoughtful, practical, and actionable without being preachy.
Audience notes therapy-informed, compassionate perspectives that fit busy family lives.
Listeners value practical, grounded guidance that goes beyond surface-level advice.
Many fans highlight how the host's warmth and realism make tough topics approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

328 | Why Is My Child So Anxious? Expert Strategies for Calming Worried Kids and Stressed Parents, with Dr. Mike Ronsisvalle
Q: Why do you think anxiety has become such a dominant issue for our time?
Technology and uncurated information flood our lives with unrealistically high expectations; social media creates a distorted sense of normalcy, and the dopamine-driven feedback loop makes it hard to disengage, contributing to widespread anxiety and stress.
328 | Why Is My Child So Anxious? Expert Strategies for Calming Worried Kids and Stressed Parents, with Dr. Mike Ronsisvalle
Q: Tell us a little bit about how you got into this space and why you're passionate about it.
I was drawn to families and relationships from a young age, trained as a psychologist, and over two decades found a need to focus on healthy relationships and how culture interacts with marriages and families, which led to creating Lib Well Coaching.
326 | Why Do I Feel So Off Lately? The Hidden Hormonal Shifts No One Talks About, with Dr. Maria Sophocles
Q: How do you approach conversations about hormones and treatment with patients who are afraid of taking hormone therapy due to cancer risk or other myths?
Reframe the discussion around absolute risk versus relative risk, present current evidence showing benefits of therapy in the early postmenopausal years, address patient fears directly, and emphasize symptom relief and functional preservation as legitimate reasons to consider therapy when appropriate.
326 | Why Do I Feel So Off Lately? The Hidden Hormonal Shifts No One Talks About, with Dr. Maria Sophocles
Q: What should people do first if they're feeling off and aren't sure whether it's perimenopause or something else like Seasonal Affective Disorder or burnout?
Start with a comprehensive clinical evaluation that includes a primary care physician or behavioral health professional, and consider thyroid and autoimmune screening if indicated. Discuss symptom patterns, triggers, and impact on daily life, then collaborate with a clinician to determine whether hormonal factors are contributory and what appropriate management might look like.
326 | Why Do I Feel So Off Lately? The Hidden Hormonal Shifts No One Talks About, with Dr. Maria Sophocles
Q: Can you break down for those of us that are not as educated when it comes to those next stages for a lot of listeners, especially perimenopause, maybe even menopause, but specifically perimenopause, what that looks like, how it shows up, and what do we do when we feel off?
Perimenopause is a chaotic, unpredictable shift in hormone production that typically starts in the late 30s to 40s, leading to irregular periods, mood changes, and cognitive symptoms. The approach is to listen to symptoms, rule out other conditions, and consider targeted treatments or lifestyle changes rather than relying solely on blood hormone tests; education and individualized care are key to navigating this transition.

Audience Metrics

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Frequently Asked Questions About FULFILLMENT THERAPY

What is FULFILLMENT THERAPY about and what kind of topics does it cover?

The show centers on practical mental-health guidance for busy adults, especially parents, who want deeper fulfillment without sacrificing family life. Episodes blend therapist-led insights with guest expertise across spirituality, boundaries, emotional eating, trauma, and parenting, offering tangible tools to reduce stress, regulate the nervous system, and align daily life with values. A recurring strength is translating therapeutic concepts into accessible, actionable steps—often with personal stories, boundaries work, and body-centered practices that help listeners move from overwhelm to grounded flourishing. A notable hallmark is the DIY spirituality angle and a steady emphasis on sustainable self-care, compassionate boundary-setting, an... more

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Which podcasts are similar to FULFILLMENT THERAPY?

These podcasts share a similar audience with FULFILLMENT THERAPY:

1. followHIM
2. The Mel Robbins Podcast
3. Come Back Podcast
4. Talking Scripture
5. Church History Matters

How many episodes of FULFILLMENT THERAPY are there?

FULFILLMENT THERAPY launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FULFILLMENT THERAPY?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FULFILLMENT THERAPY?

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What guests have appeared on FULFILLMENT THERAPY?

Recent guests on FULFILLMENT THERAPY include:

1. Dr. Mike Ronsisvalle
2. Maria Sophocles
3. Faith Freed
4. Karen Bates
5. Celeste Birkhofer
6. Jeff Hittner
7. Amber Romaniuk
8. Jeanette Beverley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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