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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Mental Health
Personal Growth
Parenting
Black-and-White Thinking
Self-Care
Self-Compassion
Relationships
Trauma
Incremental Growth
Family Relationships
Work-Life Balance
Empathy
Flexibility
Boundary Setting
Cognitive Dissonance
Entrepreneurship
Infertility
Miscarriage
Family Play
Movement

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll an... more

PublishesDailyEpisodes288Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for FULFILLMENT THERAPY

Latest Episodes

Show Notes:

In this episode, the focus is on transformative changes coming to Fulfillment Therapy, including expanded coaching opportunities for parents and couples seeking to improve mental health and wellness. Learn how slowing down, personal audi... more

Show Notes:

ADHD is often misunderstood, especially when it comes to how it affects women and families—a gap that can leave parents feeling isolated and uncertain about mental health solutions. In this episode of Fulfillment Therapy, expert Dr. Jenn... more

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Show Notes:

In today’s episode, we dive into the challenges of burnout, overwhelm, and the relentless pace many parents face. Discover how the concept of 'ruthless elimination of hurry' can become a powerful tool for mental health, wellness, and mea... more

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Show Notes:

Parenting can leave us feeling exhausted and disconnected from our own dreams, but it doesn’t have to stay that way. In this episode, we explore how parents can use a personal audit to honestly reflect on the past year, clarify what trul... more

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Recent Guests

Dr. Joanna Parga-Belinkie
Associate Professor of Pediatrics and Clinical Neonatologist at the Children's Hospital of Philadelphia and the Hospital of University of Pennsylvania.
Children's Hospital of Philadelphia
Episode: 281 | Why Is Attentive Parenting in the First Year So Critical for Baby’s Mental Health? With Dr. Joanna Parga-Belinkie
Julie Barth
Mother of six, trauma survivor, and founder of the Colin James Barth Outreach.
Colin James Barth Outreach
Episode: 277 | How Do You Keep Going After Loss, Illness, and Heartbreak? With Julie Barth
Regan Caruthers
Writer, spiritual teacher, and founder of the Asset Yoga Center
Asset Yoga Center
Episode: 275 | What Does It Really Take to Heal Old Wounds and Build a Thriving Family? With Regan Caruthers
Dr. Alissa Jerud
Licensed clinical psychologist and author of Emotion-Savvy Parenting
Department of Psychiatry at the University of Pennsylvania
Episode: 273 | Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down? with Alissa Jerud
Gino Barbaro
Author and real estate investor
Barbaro360.com
Episode: 271 | What’s Missing in Your Life? Identifying the Gaps in Family Wellness, with Gino Barbaro
Sammy Rowlette
Certified integrative women's hormone health coach and registered yoga teacher
Based in Idaho
Episode: 269 | What If Your Stress and Fatigue as a Parent Are Actually Signs Your Body Needs Something Different?, with Sammy Rowlette
Dr. Roland Cochran
Founder of The Successful Addict, a recovery group for high achievers and entrepreneurs.
The Successful Addict
Episode: 267 | Am I Overreacting, or Is There Something He’s Not Telling Me?, with Dr. Roland Cochrun
Rachel O'Connor
Life and wellness coach, empowering women to make lasting life changes.
Rachel O'Connor Coaching
Episode: 265 | The Sacred Pause: A Parenting Tool That Changes Everything, with Rachel O'Connor
Todd Sylvester
Mental fitness coach, best-selling author, and speaker
Wasatch Recovery
Episode: 263 | The 1% Principle: How 15 Minutes a Day Can Transform Your Life and Relationships, with Todd Sylvester

Host

Kendra Nielsen
Host, mother, therapist, and growth enthusiast who emphasizes the importance of self-care in family dynamics and parenting.

Reviews

5.0 out of 5 stars from 214 ratings
  • Needed!

    This a very needed show. It has blessed my life and my relationships.

    Apple Podcasts
    5
    happymomof8
    United States2 months ago
  • Short and sweet

    Practical and to the point. Full of practical suggestions.

    Apple Podcasts
    5
    Yosi Am
    United States3 months ago
  • Highly recommend

    Kendra gives very helpful advice but in such an approachable way! She's easy to listen to--I can enjoy and learn while I'm making dinner. I feel like she's someone who'd "be in my corner", like a friend. But a friend I'd actually trust to help me better my life :) I highly recommend!

    Apple Podcasts
    5
    FamilyMovieNightforLDSPodcast
    United States3 months ago
  • Change my life

    Kendra Nielson is so inspiring. Listening to these episodes feels like I am sitting in the room with her, and we’re just gabbing about how to be better. I feel so seen, and sometimes that is hard when looking for someone that wants to help. I don’t feel judged, and instead included and almost invited to just be open, and feel things together. I don’t feel that I am talking to someone who just “knows better” and makes me feel silly. I actually feel wanted and accepted, and like my feelings aren’t... more

    Apple Podcasts
    5
    PWinterB
    United States4 months ago
  • Great insights!

    I want to thank Kendra for sharing such simple and effective information and insights - this podcast is a valuable resource for anyone in a family!

    Apple Podcasts
    5
    AnnmarieChereso
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the nurturing approach of the host to be encouraging and inspiring.
People express gratitude for the actionable strategies provided to improve parenting and personal growth.
The podcast is praised for its focus on both personal well-being and family connections, making it a valuable resource for caregivers.
Listeners appreciate the relatable and practical advice shared throughout the episodes.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

279 | Can a Three-Minute Microbreak Really Transform Your Mood as a Parent? With Dr. Mary Donohue
Q: How did you pivot and how did you start on this path that you're talking about?
After experiencing a heart attack, I became obsessive about my heart rate and began studying the effects of digital communication on stress, leading me to develop micro therapy for mental wellness.
277 | How Do You Keep Going After Loss, Illness, and Heartbreak? With Julie Barth
Q: Can you tell us a little bit about your journey and your own words, just like a Reader's Digest for us to understand?
Julie shares her emotional journey through hardship, beginning with her life growing up, her marriage, caregiving for her daughter with a serious health condition, and her husband's battle with cancer, leading to their loss and her experiences in a second abusive relationship.
275 | What Does It Really Take to Heal Old Wounds and Build a Thriving Family? With Regan Caruthers
Q: So for those of us that maybe are feeling a little stuck in that way, do you have any guidance on how we might start to tune into that and hear that?
Begin by creating quiet and learning how to access love from within, possibly starting with the love for a newborn child or a moment in nature.
273 | Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down? with Alissa Jerud
Q: What can we do in a moment when we feel like our kids are about to lose it?
Dr. Jerud suggests validating their emotions and being supportive without trying to fix them, allowing the child to express themselves.
273 | Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down? with Alissa Jerud
Q: What do you teach in your book that we can apply pretty quickly?
Dr. Jerud explains that she incorporates relatable anecdotes and a science-informed framework for managing emotions, focusing on the ART Tools: Accept, Regulate, and Tolerate.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About FULFILLMENT THERAPY

What is FULFILLMENT THERAPY about and what kind of topics does it cover?

This podcast provides insightful guidance aimed at parents seeking personal growth and improved family dynamics. Focused on the importance of self-care, it emphasizes that nurturing oneself is crucial to effectively nurturing one's family. Key topics explored in episodes include emotional resilience, parenting strategies, and overcoming personal challenges, all presented in an engaging and relatable manner. Unique content often emerges from the host's experiences as a mother and therapist, coupled with interviews featuring guests from various backgrounds who share their expertise and personal journeys toward healing and fulfillment. This blend of professional insight and personal narrative makes it a valuable resource for parents striving t... more

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Which podcasts are similar to FULFILLMENT THERAPY?

These podcasts share a similar audience with FULFILLMENT THERAPY:

1. 3 in 30 Takeaways for Moms
2. A Slight Change of Plans

How many episodes of FULFILLMENT THERAPY are there?

FULFILLMENT THERAPY launched 3 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on FULFILLMENT THERAPY?

Recent guests on FULFILLMENT THERAPY include:

1. Dr. Joanna Parga-Belinkie
2. Julie Barth
3. Regan Caruthers
4. Dr. Alissa Jerud
5. Gino Barbaro
6. Sammy Rowlette
7. Dr. Roland Cochran
8. Rachel O'Connor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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