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Fuelin Sessions

Fuelin
Nutrition
Endurance Nutrition
Triathlon
Carbohydrates
Endurance Athletes
Fuelin
Low Energy Availability
Relative Energy Deficiency In Sport
Ironman World Championship
Plant Proteins
Animal Proteins
Menopause
Nutritional Requirements
Muscle Protein Synthesis
Amino Acids
Protein
Endurance Sports
Olympics
Fasting
Long Haul Flights

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto M... more

PublishesWeeklyEpisodes56Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Fuelin Sessions

Latest Episodes

In this episode of the podcast, Scott and Megan Foley are back to demystify everyone’s favorite macronutrient: Fat. They discuss practical strategies for optimizing fat intake across different life stages and physiological conditions and dig into the... more

In this episode, Scott is joined by professional triathlete and coach Nicholas Chase. He shares his detailed recovery journey after a hip fracture, emphasizing the critical role of nutrition, mindset, and strategic rehabilitation. They discuss practi... more

In this episode of FuelIn Sessions, Scott Tindall is joined by Dr. David Lipman to explore the intersection of nutrition, exercise, and longevity. The conversation delves into mitochondrial health, the importance of exercise as we age, and the potent... more

In this episode, Scott and Dr. Alan McCubbin conclude their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 3, they delve into the ongoing debates surrounding carbohydrate intake, the biases present in nutrit... more

Key Facts

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Recent Guests

Nicholas Chase
Professional athlete and coach
Episode: Fueling an Athlete's Major Injury Recovery
Dr. Alan McCubbin
Expert in sodium intake for athletes and author of the review paper on the topic
Journal of Performance Nutrition
Episode: Should You Consume Sodium Daily?
Megan Ivers
A talented triathlete who has undergone a significant health transformation.
Episode: Health First, Performance After: A Triathlete's Healthy Transformation with Megan Ivers
Magda Mayer
18-year-old German triathlete who has overcome disordered eating.
Episode: From RED-S to Resilience: An Athlete's Journey Back to Joy & Performance
Megan Foley
Nutrition expert focusing on female endurance athletes
Episode: The Female Endurance Athlete's Guide To Fat: Examining Fat, Fuel & Health with Megan Foley
Dr. Andy Sparks
Exercise physiologist and research innovations manager at Maurten
Maurten
Episode: Maurten Sodium Bicarb System: Boosting Performance Without GI Distress with Dr. Andy Sparks & Jan Frodeno
Nick Staggenborg
Developer and content creator for Pushing Limits app.
Pushing Limits
Episode: Fueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic Funk
Jeff Seckendorf
70-year-old ultra-cyclist who broke four World Ultra Cycling records and raised funds for Parkinson's
San Diego Parkinson's Association
Episode: Fueling World Records and Defying Age: A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff Seckendorf
Dr. Lindsey Hunt
Senior sports scientist at Precision Hydration, specializing in fuel and hydration plans
Precision Hydration
Episode: Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt

Host

Scott Tindal
Co-founder and Chief Nutrition Officer specializing in sports nutrition with experience from elite sports organizations. He is focused on providing athletes with science-backed nutritional insights and practical health-focused discussions.

Reviews

4.7 out of 5 stars from 67 ratings
  • Poor Sound Engineering

    Solid topics, would love to listen more but as others have said the sound quality is so poor I can’t really hear it.

    Apple Podcasts
    3
    Rmrg1
    United Statesa year ago
  • Please turn up the mics

    Great show! But I have to CRANK up the volume to hear it

    Apple Podcasts
    1
    redaggie12
    United Statesa year ago
  • Great show!

    I really like the dynamic of the show, the approach mixing real life inputs with science based facts. And the topic was unfortunately very familiar to me.

    Apple Podcasts
    5
    Paulorh
    United Statesa year ago
  • Excellent Guidance, Fun Listen

    Really enjoyed the show. Excellent nutrition & training guidance wrapped in enjoyable stories. Lots of hands on / real world application of practices. Can’t wait for more episodes.

    Apple Podcasts
    5
    Emily Elizabeth S.
    United Statesa year ago
  • Fun & Informative

    A great first podcast. Easy listening. Learnt lots! Looking forward to hearing more.

    Apple Podcasts
    5
    Sprinty McGinty
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are some complaints regarding sound quality that could detract from overall enjoyment of the content.
Overall, the dynamic between hosts and guests, combined with scientific backing, provides compelling and informative discussions that resonate well with the audience.
Listeners appreciate the practical nutritional advice and actionable insights provided by guests who are experienced athletes and experts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fueling World Records and Defying Age: A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff Seckendorf
Q: How did you manage to achieve such remarkable records at your age?
I had a meticulously planned strategy, stayed mentally focused, and tailored my nutrition, which proved vital for my performance.
Episode 20 - Conquering Unbound as a visually impaired cyclist with David Lutzy and guide, Yannick Banville
Q: So, what is Unbound Gravel 2025 for those who maybe don't know what the race is?
David described Unbound as the epitome of gravel racing with significant participation, being one of the first organized gravel races.
Episode 20 - Conquering Unbound as a visually impaired cyclist with David Lutzy and guide, Yannick Banville
Q: David, why don't you just give us a bit of understanding of what your medical condition is and when it started happening?
David explained he started losing eyesight in his left eye 25 years ago due to histoplasmosis, impacting his retina, and more recently lost significant sharpness in both eyes.
Episode 19 - Are BCAAs Bullsh*t with Professor Stuart Phillips
Q: Are BCAAs beneficial if you're eating a high protein diet?
No, BCAAs are not necessary for those consuming a high protein diet, as the necessary amino acids for muscle protein synthesis can be obtained from food.
Episode 19 - Are BCAAs Bullsh*t with Professor Stuart Phillips
Q: What are BCAAs?
BCAAs are branched-chain amino acids, specifically leucine, isoleucine, and valine, which are essential amino acids important for protein synthesis.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Professions
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Frequently Asked Questions About Fuelin Sessions

What is Fuelin Sessions about and what kind of topics does it cover?

Focused on optimizing performance and health through nutrition, the discussions center around fueling strategies tailored for endurance athletes such as triathletes, runners, and cyclists. Episodes feature insights from a variety of experts, including nutritionists and elite athletes, aiming to provide science-backed advice on nutrition management and recovery. The blend of real-life stories with expert knowledge is likely to resonate with listeners interested in enhancing their athletic performance and overall health through informed dietary choices.

A distinguishing feature of the content is its emphasis on practical, actionable advice derived from current research and the experiences of high-level athletes, making it a unique resource f... more

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How many listeners does Fuelin Sessions get?

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What are the audience demographics for Fuelin Sessions?

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How many subscribers and views does Fuelin Sessions have?

To see how many followers or subscribers Fuelin Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fuelin Sessions?

These podcasts share a similar audience with Fuelin Sessions:

1. The Strength Running Podcast
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. Deep Questions with Cal Newport
4. The Rich Roll Podcast
5. WHOOP Podcast

How many episodes of Fuelin Sessions are there?

Fuelin Sessions launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fuelin Sessions?

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Where can I see ratings and reviews for Fuelin Sessions?

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What guests have appeared on Fuelin Sessions?

Recent guests on Fuelin Sessions include:

1. Nicholas Chase
2. Dr. Alan McCubbin
3. Megan Ivers
4. Magda Mayer
5. Megan Foley
6. Dr. Andy Sparks
7. Nick Staggenborg
8. Jeff Seckendorf

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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