Rephonic
Artwork for Fuelin Sessions

Fuelin Sessions

Fuelin
Nutrition
Triathlon
Endurance Sports
Carbohydrates
Ironman
Athletic Performance
Sodium Intake
Low Energy Availability
Fuelin
Relative Energy Deficiency In Sport
Endurance Athletes
Endurance Nutrition
Fluid Replacement
Menstrual Cycle
Kona
Off-Season Training
Protein
Menopause
Strength Training
Hydration Strategies

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto M... more

PublishesWeeklyEpisodes68Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for Fuelin Sessions

Latest Episodes

In this episode, Scott sits down with Megan Foley to talk about her 5th-place finish in the women’s pro field at Ironman 70.3 Chattanooga. They over what her training actually looked like, where her race-week fueling went sideways, the post-race cher... more

In this episode of Fuelin Session, Scott sits down with Dr Alan McCubbin to work through the latest debate in endurance nutrition. Does REDS syndrome actually hold up? They cover Penny Slater's new paper on what athletes and coaches misunderstand abo... more

In this episode of the podcast, Scott Tinal is joined by professional triathlete and PhD candidate Penny Slater. The discussion focuses on a research survey entitled “An Exploratory Survey of Education Needs and Preferences Regarding Relative Energy ... more

In this episode, Megan Foley interviews Scott Tindal about his recent 03:02:28 Boston Marathon Finish. He shares his marathon journey, including training adjustments, nutrition strategies, and his race day experiences. They dig into lessons learned a... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Penny Slater
Professional triathlete and researcher on REDs
Fuelin Sessions (co-hosted by Fuelin)
Episode: 74% of Women Think Losing Their Period Is Normal !?
Stuart Phillips
Professor of protein metabolism
McMaster University
Episode: Recast: Are BCAAs Bullsh*t with Professor Stuart Phillips
Jose Areta
Associate professor in exercise metabolism and nutrition at Liverpool John Moores University
Liverpool John Moores University
Episode: Does REDS Actually Exist?
Brian Rosetti
VO2 founder, running coach and athlete
VO2, Run Smart Project, V.Calculator, VO2 program
Episode: Why Running Is Lagging Behind In Fueling
Nicholas Chase
Professional athlete and coach
Episode: Fueling an Athlete's Major Injury Recovery
Megan Ivers
A talented triathlete who has undergone a significant health transformation.
Episode: Health First, Performance After: A Triathlete's Healthy Transformation with Megan Ivers
Magda Mayer
18-year-old German triathlete who has overcome disordered eating.
Episode: From RED-S to Resilience: An Athlete's Journey Back to Joy & Performance
Megan Foley
Nutrition expert focusing on female endurance athletes
Episode: The Female Endurance Athlete's Guide To Fat: Examining Fat, Fuel & Health with Megan Foley
Dr. Andy Sparks
Exercise physiologist and research innovations manager at Maurten
Maurten
Episode: Maurten Sodium Bicarb System: Boosting Performance Without GI Distress with Dr. Andy Sparks & Jan Frodeno

Hosts

Scott Tindal
Host of Fuelin Sessions; Co-founder of Fuelin; former Head of Performance Nutrition for Toronto Maple Leafs, America's Cup, Pro Rugby
Jan Frodeno
Co-host and guest on Fuelin Sessions; Olympic gold medalist and 3X IRONMAN World Champion
Megan Foley
Nutrition expert and registered dietitian; guest on nutrition-focused episodes
Megan Ivers
Triathlete sharing health transformation and performance insights; guest on nutrition and training topics
Dr. David Lipman
Medical/health expert discussing mitochondrial health and aging; guest with broader health tech perspectives

Reviews

4.7 out of 5 stars from 68 ratings
  • Poor Sound Engineering

    Solid topics, would love to listen more but as others have said the sound quality is so poor I can’t really hear it.

    Apple Podcasts
    3
    Rmrg1
    United Statesa year ago
  • Please turn up the mics

    Great show! But I have to CRANK up the volume to hear it

    Apple Podcasts
    1
    redaggie12
    United Statesa year ago
  • Great show!

    I really like the dynamic of the show, the approach mixing real life inputs with science based facts. And the topic was unfortunately very familiar to me.

    Apple Podcasts
    5
    Paulorh
    United States2 years ago
  • Excellent Guidance, Fun Listen

    Really enjoyed the show. Excellent nutrition & training guidance wrapped in enjoyable stories. Lots of hands on / real world application of practices. Can’t wait for more episodes.

    Apple Podcasts
    5
    Emily Elizabeth S.
    United States2 years ago
  • Fun & Informative

    A great first podcast. Easy listening. Learnt lots! Looking forward to hearing more.

    Apple Podcasts
    5
    Sprinty McGinty
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests usually bring credible, high-profile expertise that resonates with athletes and coaches.
Audience notes strong alignment between practical coaching and science-based nutrition.
Sound quality issues are frequently mentioned as a drawback by some listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

74% of Women Think Losing Their Period Is Normal !?
Q: What role do coaches play according to the conversation?
Coaches can initiate conversations about energy availability, recognize early warning signs, and refer athletes to qualified professionals; many coaches need better communication strategies to discuss sensitive topics without causing discomfort, while still prioritizing athlete health and performance.
74% of Women Think Losing Their Period Is Normal !?
Q: How did the participant describe the practical recovery path after REDs?
Recovery involved a multidisciplinary approach with reduced training load, increased energy intake, medical assessment, and psychological support; progression depended on restoring energy balance over months, not weeks, with gradual return to training and careful monitoring of symptoms and hormones.
74% of Women Think Losing Their Period Is Normal !?
Q: What set out to be explored in the study and why?
The study aimed to quantify knowledge and education needs around REDs among female triathletes and their coaches, to identify gaps in understanding, access to resources, and how education could be improved to prevent long-term health and performance consequences.
Preparing for Boston Marathon with Brian Rosetti
Q: What role does weather play and how should runners plan?
Prepare for sun and heat by acclimating ahead of time, adjust plans if it's warmer than expected, and rehearse fueling and hydration strategies to stay ahead of the need to consume later.
Preparing for Boston Marathon with Brian Rosetti
Q: What is the key to navigating Heartbreak Hill and the Newton Hills?
Think in terms of gradual pace loss (15–20 seconds per mile) to maintain effort, and practice downhill-to-uphill transitions so you aren't over-reliant on pace.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fuelin Sessions

What is Fuelin Sessions about and what kind of topics does it cover?

High-performance nutrition conversations featuring scientists, coaches, and elite athletes who break down fueling strategies for endurance and recovery. Episodes frequently center on practical nutrition for runners, triathletes, and cyclists, including discussions of BCAAs, energy availability, iron status, sodium and hydration, and race-day fueling. A notable strength is blending rigorous science with real-world coaching and race experiences, often guided by guests who are leading researchers or celebrated endurance athletes. The show tends to balance theory with actionable tips, making it valuable for athletes, coaches, and sports nutrition professionals looking for evidence-based guidance and practical applications.

Where can I find podcast stats for Fuelin Sessions?

Rephonic provides a wide range of podcast stats for Fuelin Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fuelin Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fuelin Sessions get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fuelin Sessions, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fuelin Sessions?

Rephonic provides comprehensive predictive audience data for Fuelin Sessions, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Fuelin Sessions have?

To see how many followers or subscribers Fuelin Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fuelin Sessions?

These podcasts share a similar audience with Fuelin Sessions:

1. The Triathlon Hour
2. Professional Triathlon News
3. The Norwegian Method Podcast
4. All in Triathlon with Jelle Geens and Aaron Royle
5. That Triathlon Life Podcast

How many episodes of Fuelin Sessions are there?

Fuelin Sessions launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fuelin Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fuelin Sessions?

Rephonic pulls ratings and reviews for Fuelin Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Fuelin Sessions?

Rephonic provides full transcripts for episodes of Fuelin Sessions. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Fuelin Sessions?

Recent guests on Fuelin Sessions include:

1. Penny Slater
2. Stuart Phillips
3. Jose Areta
4. Brian Rosetti
5. Nicholas Chase
6. Megan Ivers
7. Magda Mayer
8. Megan Foley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days