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Artwork for Fuelin Sessions

Fuelin Sessions

Fuelin
Nutrition
Triathlon
Endurance Sports
Carbohydrates
Ironman
Athletic Performance
Sodium Intake
Low Energy Availability
Fuelin
Carbohydrate Loading
Relative Energy Deficiency In Sport
Endurance Athletes
Endurance Nutrition
Fluid Replacement
Menstrual Cycle
Kona
Off-Season Training
Protein
Menopause
Strength Training

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto M... more

PublishesWeeklyEpisodes80Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Fuelin Sessions

Latest Episodes

In this episode of Fuelin Sessions, Scott is joined by physiologist and Kona age-group world champion Dr Dan Plews. They discuss what 12 weeks of HYROX training should actually look like, why HYROX is tilted further towards endurance than the "hybrid... more

In this episode of Fuelin Sessions, Scott is joined by triple board-certified cardiologist Dr Troy Badger. They discuss the dual 70.3 world champion in his late 50s whose coronary calcium score came back at 321, the "fit bias" that gets athletes wave... more

Is there an upper limit for caffeine in ultra-endurance? Scott Tindal saw that Josh Amberger rode 356 miles at Unbound XL on roughly 1,600mg of caffeine, about four times the FDA's daily ceiling, and assumed it was a typo. It wasn't. In this episode ... more

In this episode of Fuelin Sessions, Scott Tindal is joined by Chad Brothers, a Fuelin athlete, real estate professional, father of two, and a middle-of-the-pack triathlete with a story most athletes never tell. They discuss the addiction that emptied... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Chad Brothers
Former rugby player turned endurance athlete; discusses Cocaine addiction, recovery, and Ironman Roth journey
Episode: From Rock Bottom to Challenge Roth: 275lb to a 12:06 Ironman
Jonah Rosner
Expert in exercise physiology and BFR applications
Independent researcher/coach
Episode: You Don't Need Heavy Weights to Build Muscle
Lucy Reid
Professional runner
Puma (sponsorship mentioned)
Episode: The Biggest Nutrition Mistake Injured Athletes Make
Mario Fraioli
Bay Area running coach; publishes The Morning Shakeout and hosts its namesake podcast
The Morning Shakeout / Fuelin
Episode: The Coach AI Can't Replace
Penny Slater
Professional triathlete and researcher on REDs
Fuelin Sessions (co-hosted by Fuelin)
Episode: 74% of Women Think Losing Their Period Is Normal !?
Stuart Phillips
Professor of protein metabolism
McMaster University
Episode: Recast: Are BCAAs Bullsh*t with Professor Stuart Phillips
Jose Areta
Associate professor in exercise metabolism and nutrition at Liverpool John Moores University
Liverpool John Moores University
Episode: Does REDS Actually Exist?
Megan Foley
Nutrition expert and regular guest on the show
Episode: 3 Supplements That Actually Help
Brian Rosetti
Coach at VO2, specializes in endurance fueling and marathon performance
VO2
Episode: Preparing for Boston Marathon with Brian Rosetti

Host

Scott Tindal
Host of Fuelin Sessions

Reviews

4.7 out of 5 stars from 70 ratings
  • Poor Sound Engineering

    Solid topics, would love to listen more but as others have said the sound quality is so poor I can’t really hear it.

    Apple Podcasts
    3
    Rmrg1
    United Statesa year ago
  • Please turn up the mics

    Great show! But I have to CRANK up the volume to hear it

    Apple Podcasts
    1
    redaggie12
    United States2 years ago
  • Great show!

    I really like the dynamic of the show, the approach mixing real life inputs with science based facts. And the topic was unfortunately very familiar to me.

    Apple Podcasts
    5
    Paulorh
    United States2 years ago
  • Excellent Guidance, Fun Listen

    Really enjoyed the show. Excellent nutrition & training guidance wrapped in enjoyable stories. Lots of hands on / real world application of practices. Can’t wait for more episodes.

    Apple Podcasts
    5
    Emily Elizabeth S.
    United States2 years ago
  • Fun & Informative

    A great first podcast. Easy listening. Learnt lots! Looking forward to hearing more.

    Apple Podcasts
    5
    Sprinty McGinty
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note sound quality could improve.
Show delivers hands-on nutrition guidance wrapped in engaging stories.
Listeners praise the dynamic mix of real-life inputs with science-backed facts.
Guests and topics are described as practical and informative for athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Biggest Nutrition Mistake Injured Athletes Make
Q: What's the most surprising thing Fuelin showed you about your nutrition?
How much better you can feel making adjustments to your nutrition and fueling.
The Biggest Nutrition Mistake Injured Athletes Make
Q: Before Fuelin, I used to?
Be less intentional with my Fuelin fueling.
The Biggest Nutrition Mistake Injured Athletes Make
Q: In one sentence, what would you tell another athlete about Fuelin if you had 10 seconds?
You will feel better as an athlete and just day-to-day if you fuel properly, so you won't regret it.
"Gaunt is beautiful" - Words no one should ever read.
Q: A concern around how does the Fuelin program address or work with individuals who have had disordered eating patterns or eating disorders?
The guest explains that Fuelin emphasizes fueling for health and performance rather than promoting weight loss, and that sensitive handling of disordered eating is essential; coaches should refer athletes to appropriate professionals when warning signs appear, and maintain open, non-judgmental dialogue while focusing on sustainable fueling strategies.
The Coach AI Can't Replace
Q: And I guess you hinted at it then, but in the broad stroke of things, how do you achieve that as a coach?
Mario describes a one-on-one, highly personalized coaching approach that centers on knowing the athlete as a person, aligning training with life constraints, and using tools like Final Surge to streamline communication while keeping feedback individualized.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fuelin Sessions

What is Fuelin Sessions about and what kind of topics does it cover?

Fuelin Sessions centers on science-grounded fueling strategies for peak athletic performance, with hosts and frequent guests unpacking nutrition, recovery, and training insights for endurance athletes, runners, cyclists, and team-sport players. Episodes balance rigorous research critique with practical, real-world guidance—covering topics from carb loading and RED-S to supplementation, AI-assisted coaching, and race-day logistics. A standout is the mix of world-class athletes, researchers, and coaches who translate complex science into actionable plans, often tying insights to Fuelin's performance-nutrition tools. The show appears especially valuable for listeners who want evidence-based guidance you can apply to training cycles, rehab, and... more

Where can I find podcast stats for Fuelin Sessions?

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How many listeners does Fuelin Sessions get?

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What are the audience demographics for Fuelin Sessions?

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How many subscribers and views does Fuelin Sessions have?

To see how many followers or subscribers Fuelin Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fuelin Sessions?

These podcasts share a similar audience with Fuelin Sessions:

1. The Triathlon Hour
2. All in Triathlon with Jelle Geens and Aaron Royle
3. Professional Triathlon News
4. That Triathlon Show
5. Frodeno Going Mental

How many episodes of Fuelin Sessions are there?

Fuelin Sessions launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fuelin Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fuelin Sessions?

Rephonic pulls ratings and reviews for Fuelin Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Fuelin Sessions?

Recent guests on Fuelin Sessions include:

1. Chad Brothers
2. Jonah Rosner
3. Lucy Reid
4. Mario Fraioli
5. Penny Slater
6. Stuart Phillips
7. Jose Areta
8. Megan Foley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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