
Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of Gray Area Co., and Co-hosted by Dr. Emily Marshall.this show covers everything from period recovery and cycle health to nervous system regulation, energy, and the relationship between how you train, eat, and liv... more
| Publishes | Weekly | Episodes | 201 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

If you've been in period recovery for a while — eating more, moving less, doing all the things — and your period still isn't back, this episode is for you.
We're talking about quasi recovery: the sneaky middle ground where you're doing enough to fee... more
Change can feel exciting, uncomfortable, and even a little scary.
In this episode, Dr. Emily Marshall and Hailee Piendl share a behind-the-scenes look at the evolution of the Fresh & Fired Up podcast, the lessons they've learned through years of con... more
Do you feel like you're having the same argument over and over again—even when both of you have good intentions?
The problem may not be your relationship. It may be the communication patterns happening underneath it.
In this episode of Fresh & Fi... more
The women who "look disciplined" on the outside are often struggling the most internally.
In this episode, Dr. Emily Marshall and Hailee Piendl dive into the hidden mental and emotional cycles that keep so many women stuck in perfectionism, body ob... more
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Favorite podcast to listen to as a young adult pursuing a future career in business. Overall very educational in both the emotional and scientific aspects of everyday life. Love it!
I really enjoy the energy and content each week!
I highly recommend listening 😊
This is a GREAT podcast! Highly recommended and very encouraging. Keep going Dr.Emily/aunt Em
Such encouraging messages with practical advice to help you put into practice in your everyday life!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 | |
Apple Podcasts | #145 | |
Apple Podcasts | #151 | |
Apple Podcasts | #154 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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4. Front Row Back Row Podcast: Presented By PhysioGrowth
Gray Matters launched 4 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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