Fragmented to Whole: Life Lessons from 12 Step Recovery
Barb NangleTired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome ... more
| Publishes | Twice monthly | Episodes | 328 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Too many of us get caught up in perfectionism, thinking that we have to meet every requirement before we're worthy and not to put ourselves out there until we're certain we won't fail. In my case, I was caught up in believing I was “t... more
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Victim mentality shows up in all areas of our lives, but when it pops up in the workplace, it can derail an entire team of people and quietly take control over the workplace. Today, I want to peel back the curtain on how the victim ro... more
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The beginning of the school year is a difficult time for teachers and parents alike. Volunteer and extra curricular requests come in, calendars fill up, and before you know it, you’ve reached your capacity and your calendar is in chao... more
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The reason we have rules of the road is because they're social boundaries. They exist to prevent harm, to reduce accidents and to create flow. When everyone keeps the focus on themselves, staying in their lane, following the rules, r... more
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- All Episodes
Barb is the best! I look forward to Monday morning as I always hear something useful from every episode and I discovered the podcast around #92. The Friday Fragment newsletter is also super helpful.
Apple Podcasts5Ilene Z.
United States7 months ago - If only I'd been listening since Episode #1
I find the information shared in every episodes is invaluble. Worth every minute. Barb has been where I am now and I want to be where she is! I regret that I didn't find this podcast 300 episodes ago.
Apple Podcasts5Pugswin17United States7 months ago - Great potential
But the unnecessary profanity .. it detracts from your message.
Apple Podcasts3Candygrl825United States8 months ago - Thank goodness for this Podcast
I’m a member of ACA and I heard Barb talk about boundaries on another podcast and I knew immediately that I needed to get more of what she was talking about. Love this podcast!
Apple Podcasts5LauraGRMIUnited States8 months ago - Great recovery information
Great information on recovery but the F bombs said with such veins just rattle the nervous system. I wish she would be more respectful.
Apple Podcasts3stargazer1010United States8 months ago
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Apple Podcasts | #218 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #226 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Exploring themes of recovery, personal growth, and emotional well-being, the content provides listeners with practical strategies for setting boundaries, overcoming people-pleasing behavior, and cultivating self-compassion. Each episode often features Barb Nangle's personal experiences enriched by insights from the principles of 12-step recovery, appealing to those seeking guidance in the realms of mental health and personal transformation. Barb's candid storytelling is filled with raw honesty, humor, and a sprinkle of swearing, making the content relatable and engaging while fostering a supportive community for listeners on their recovery journeys. Unique in its approach, it invites audiences into an authentic conversation about healing an... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
2. Adult Child
3. The Crappy Childhood Fairy Podcast with Anna Runkle
4. Lisa A Romano Breakdown to Breakthroughs
5. The Healing Trauma Podcast
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kelly Walker
2. Jesse Harless
3. Ken Dunn
4. Wendy Foster
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