Fragmented to Whole: Life Lessons from 12 Step Recovery
Barb Nangle"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole. Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic. Many life lessons from 12 step recovery are applicab... more
| Publishes | Weekly | Episodes | 268 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
I had an experience recently that I now refer to as âthe pit of doom.â In reflection, I realized that the tools I have gained from recovery have allowed me to recover from this experience in a matter of weeks, whereas, before recovery, this would hav... more
Living with roommates can be challenging, especially when people arenât pulling their weight with housework. For those of us with a history of people-pleasing and co-dependency, it can be even more difficult to undo the behaviors we have allowed for ... more
Since last weekâs coaching call was so successful, I wanted to continue the podcast coaching series with another client, Erika. She joins me today hoping to find serenity through a difficult breakup while co-parenting their child and still living und... more
I am doing something different on the podcast this week by hosting a live coaching call with a client to show what working with a boundaries coach might look like. On episode 261 of the Fragmented to Whole Podcast, I am joined by Nancy as we navigate... more
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Reviews
- Spilling the family tea episode 1 & 2
These episodes are 2 of my favorites! They opened me up to trusting myself to make an big amends to myself. To tell another person and my therapist what an absolute boundless person I used to be. Since that day I have changed so much. I am no longer afraid to speak my mind, stand up for myself and I give myself time to feel my feeling, rather then react and do something I would regret and feel shameful about. Thank You, again, Barb! If you havenât listened yet, give it a go.
Apple Podcasts5wyhomingnance
United States2 months ago - Step by Step Boundaries Episode 207
I was so excited to listen to this episode because of the step by step nature format. I learned I had to try boundaries with âeasyâ people first and progress to boundaries with âdifficultâ people after some practice with the âeasyâ people. It was such a gentle way for me to begin looking after my own needs first and stop jumping to fulfil everyone elseâs before mine. Kirrily
Apple Podcasts5n40k
Australia2 months ago - Love it!
In under less than an hour, she covers topics like acceptance and boundaries. It's like getting advice from a friend. Wonderful show. đ
Apple Podcasts5Paulin Helmie
Philippines2 months ago - Nearly half the episode was an advertisement
That was crazy I just sat through 11 minutes of advert
Apple Podcasts2AdamJKinsella
United Kingdom2 months ago - so helpful to me
20 months into recovery, almost 60, i am growing up and âkeeping the focus on myselfâ to heal from dysfunctional patterns. barbâs podcast is soooooo helpful on this journey. barb articulately shares her clarity, passion and discoveries with honesty and heart. of all episodes, the one i return to again and again is bonus episode 2 - affirmations for addicts. itâs amazing. thank you for all you do, barb!
Apple Podcasts5maddiebe64United States2 months ago
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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