Fragmented to Whole: Life Lessons from 12 Step Recovery
Barb NangleTired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome ... more
| Publishes | Twice monthly | Episodes | 337 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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In this week’s episode of the Fragmented to Whole Podcast, I’m exploring attachment from a different angle and sharing how boundaries and recovery can actually create secure attachment, even if you didn’t grow up with it.
Instead of ... more
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In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet stil... more
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In this week's episode 331 of the Fragmented to Whole Podcast, I’m talking about the invisible, unspoken rules you absorbed growing up — the ones you never agreed to, yet have been shaping your entire emotional life. I break down how ... more
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In this week’s episode of the Fragmented to Whole Podcast, I’m talking with my long-time recovery friend, Renee N., and her story is absolutely incredible. She grew up in chaos — emotional abuse, addiction, violence, and zero safety —... more
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- Thank You
I started listening to this podcast about two
months ago. I started with episode one and I am now on episode 273. I wanted to take the time to thank you for all you do. The words you speak touch my heart and soul. I have found you to be extremely healing and helpful. Thank you!
Apple Podcasts5acarlin04
United States3 months ago - All Episodes
Barb is the best! I look forward to Monday morning as I always hear something useful from every episode and I discovered the podcast around #92. The Friday Fragment newsletter is also super helpful.
Apple Podcasts5Ilene Z.United Statesa year ago - If only I'd been listening since Episode #1
I find the information shared in every episodes is invaluble. Worth every minute. Barb has been where I am now and I want to be where she is! I regret that I didn't find this podcast 300 episodes ago.
Apple Podcasts5Pugswin17United Statesa year ago - Great potential
But the unnecessary profanity .. it detracts from your message.
Apple Podcasts3Candygrl825United Statesa year ago - Thank goodness for this Podcast
I’m a member of ACA and I heard Barb talk about boundaries on another podcast and I knew immediately that I needed to get more of what she was talking about. Love this podcast!
Apple Podcasts5LauraGRMIUnited Statesa year ago
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Apple Podcasts | #189 |  Brazil/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content explores themes of recovery, personal growth, and boundary-setting through the lens of the host's personal experiences. Each episode features insights into overcoming people-pleasing tendencies, establishing healthy relationships, and managing emotional challenges, with a significant focus on the principles of 12-step recovery. The discussions often include personal anecdotes, candid reflections, and practical tools that listeners can apply in their lives, creating a relatable and engaging environment for those seeking authentic conversations and actionable advice. The unique aspect of the content lies in its raw, honest delivery that sometimes includes colorful language, appealing to those looking for a refreshing take on recov... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
2. Adult Child
3. The Crappy Childhood Fairy Podcast with Anna Runkle
4. Lisa A Romano Breakdown to Breakthroughs
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Renee N.
2. Kelly Walker
3. Jesse Harless
4. Ken Dunn
5. Wendy Foster
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