Fragmented to Whole: Life Lessons from 12 Step Recovery
Barb NangleTired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome ... more
| Publishes | Weekly | Episodes | 352 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||
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In this week's episode 348 of the Fragmented to Whole Podcast, I’m talking about one of the biggest hidden drains on your time and energy—and something most people don’t even realize is happening.
It’s not over-scheduling. It’s not... more
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In this week's episode 347 of the Fragmented to Whole Podcast, I'm sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me.
Before recovery, I th... more
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In this week's episode 346 of the Fragmented to Whole Podcast, I’m sharing a deeply personal experience that reshaped how I think about time and energy boundaries.
After a period of illness, I noticed something unexpected: my capac... more
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In this week's episode 345 of the Fragmented to Whole Podcast, I’m bringing together the core ideas we’ve been exploring in this recent series on internal boundaries and explaining how they actually get built in real life.
Many peo... more
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- Thank You
I started listening to this podcast about two
months ago. I started with episode one and I am now on episode 273. I wanted to take the time to thank you for all you do. The words you speak touch my heart and soul. I have found you to be extremely healing and helpful. Thank you!
Apple Podcasts5acarlin04
United States6 months ago - All Episodes
Barb is the best! I look forward to Monday morning as I always hear something useful from every episode and I discovered the podcast around #92. The Friday Fragment newsletter is also super helpful.
Apple Podcasts5Ilene Z.United Statesa year ago - If only I'd been listening since Episode #1
I find the information shared in every episodes is invaluble. Worth every minute. Barb has been where I am now and I want to be where she is! I regret that I didn't find this podcast 300 episodes ago.
Apple Podcasts5Pugswin17United Statesa year ago - Great potential
But the unnecessary profanity .. it detracts from your message.
Apple Podcasts3Candygrl825United Statesa year ago - Thank goodness for this Podcast
I’m a member of ACA and I heard Barb talk about boundaries on another podcast and I knew immediately that I needed to get more of what she was talking about. Love this podcast!
Apple Podcasts5LauraGRMIUnited Statesa year ago
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Apple Podcasts | #154 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #178 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #198 |  Singapore/Health & Fitness/Mental Health |
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These podcasts share a similar audience with this podcast:
1. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
2. Adult Child
3. We Can Do Hard Things
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. Everything Happens with Kate Bowler
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this podcast launched 7 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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1. Spencer T
2. Renee N.
3. Kelly Walker
4. Jesse Harless
5. Ken Dunn
6. Wendy Foster
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