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Foundational Health

Dr. Kevin Schultz
Nutrition
Gut Health
Bone Health
Immunity
Osteoporosis
Obesity Epidemic
Neurotransmitters
Ozempic
Natural Weight Loss Strategies
Autoimmune Disorders
Glp-1 Agonists
Leaky Gut
Dysbiosis
Vitamin D3
Exercise
Muscle and Bone Loss
Processed Foods
Diabetes
Hydration
Probiotics

Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:- Nutrition- Motion- Recovery- Hydration- IntentionWe break down complex health topics like natural nutrition, cholesterol, metabolic health, infl... more

PublishesTwice monthlyEpisodes45Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Foundational Health

Latest Episodes

What if better health isn’t about avoiding stress—but using it strategically?

 In this episode of the Foundational Health podcast, Dr. Kevin Schultz and guest Aaron Foster explore the world of biohacking—the art of tapping into your physiology to im... more

Spring is the perfect time to clean more than just your home—it’s time to detoxify your life! In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the hidden toxins that may be impacting your health every day—rom personal... more

What if heart attacks weren’t caused by a drug deficiency? 

In this powerful episode of the Foundational Health Podcast, Dr. Kevin sits down with holistic cardiologist Dr. Jack Wolfson, founder of Natural Heart Doctor and author of The Paleo Cardiol... more

Sugar is more addictive than cocaine—and most people don’t even realize they’re addicted. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down what really happens inside your body when you quit sugar—and why cutting it ou... more

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Host

Dr. Kevin Schultz
Host of a series focused on foundational health principles, discussing nutrition, lifestyle choices, and sustainable health practices. Dr. Schultz brings educational content that blends scientific insights with practical advice for listeners.

Reviews

4.8 out of 5 stars from 19 ratings
  • Very informative

    Thank you for all the research you must be doing to provide the information you do for each podcast. I have really enjoyed listening. I feel like I need to go back and listen again to let it all soak in!

    Apple Podcasts
    5
    GretchenSue
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of research and actionable advice provided in each episode.
Many find the content enlightening and inspiring for their personal health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Protein Essentials: Building Blocks for a Healthier and Stronger You
Q: What is better, plant or animal protein?
Animal protein is superior, but plant proteins can still provide good quality if utilized correctly.
Protein Essentials: Building Blocks for a Healthier and Stronger You
Q: Does the type of protein I eat even matter?
Yes, different proteins have different qualities and usability, so choosing high-quality protein is important.
Protein Essentials: Building Blocks for a Healthier and Stronger You
Q: How much protein should I eat per day?
It depends on your goals and weight, but a recommendation is 1 to 1.25 grams per pound of ideal body weight.
The Top 10 Supplements for Health and Longevity
Q: Are supplements really necessary?
It depends on your dietary intake and health goals. If your diet is lacking, supplements can be important.
The Top 10 Supplements for Health and Longevity
Q: What supplements should I take?
It depends on your health goals, daily nutrition, and whether you're dealing with any chronic symptoms. Testing can help determine your specific needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Foundational Health

What is Foundational Health about and what kind of topics does it cover?

Content centers around foundational health principles, emphasizing practical strategies for enhancing well-being. The host discusses various aspects of nutrition, supplements, lifestyle choices, and sustainable health practices, encouraging listeners to be mindful of their health and adopt informed dietary decisions. Unique to this series is the blend of scientific insights and actionable advice that empowers listeners to take control of their health journeys, making it suitable for those seeking motivation and education for better living.

Where can I find podcast stats for Foundational Health?

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How many listeners does Foundational Health get?

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What are the audience demographics for Foundational Health?

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How many subscribers and views does Foundational Health have?

To see how many followers or subscribers Foundational Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Foundational Health?

These podcasts share a similar audience with Foundational Health:

1. The Dr. Hyman Show
2. Dr. Jockers Functional Nutrition
3. Dhru Purohit Show
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. The Ultimate Human with Gary Brecka

How many episodes of Foundational Health are there?

Foundational Health launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Foundational Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Foundational Health?

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