
Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:- Nutrition- Motion- Recovery- Hydration- IntentionWe break down complex health topics like natural nutrition, cholesterol, metabolic health, infl... more
| Publishes | Twice monthly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

Sunlight is one of the most misunderstood—yet powerful—tools in modern health.
For years we've been told to avoid the sun, wear sunscreen constantly, and limit exposure. Yet vitamin D deficiency, poor sleep, low energy, and chronic health issues con... more
Vaccines may be one of the most controversial topics in modern healthcare — but should simply asking questions really be considered taboo?
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with pediatrician and epidemio... more
What if getting in shape for summer didn’t require extreme diets, endless cardio, or cutting out everything you love?
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 7 simple, science-backed strategies to help you l... more
Why do so many people struggle with self-improvement—even when they’re motivated to change?
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Colton Ward to unpack a practical, real-life approach to self improvemen... more
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Apple Podcasts | #217 |
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Health-focused, practical guidance on root-cause wellness with an emphasis on sustainable, science-backed habits across nutrition, movement, recovery, hydration, and intention. Episodes frequently explore how to optimize everyday health through actionable strategies, from protein quality and gut health to circadian rhythm and toxin reduction, often featuring clinicians, chiropractors, and health advocates who push for informed decision-making and holistic lifestyle changes. Noteworthy is a willingness to challenge conventional medicine with a lifestyle-first approach, along with a strong emphasis on family health, user-friendly routines, and transparent discussions about data, supplements, and everyday choices. This show is likely to appeal... more
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5. The Dr. Josh Axe Show
Foundational Health launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Foundational Health include:
1. Dr. Joel Warsh
2. Colton Ward
3. Jack Wolfson
4. Nick Wilson
5. Leah Wilson
6. Dr. Joel Bohemier
7. Jordan Rubin
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