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Foundational Health

Dr. Kevin Schultz
Nutrition
Gut Health
Bone Health
Obesity Epidemic
Osteoporosis
Exercise
Immunity
Vitamin D3
Sleep
Ozempic
Natural Weight Loss Strategies
Neurotransmitters
Hydration
Glp-1 Agonists
Foundational Health
Autoimmune Disorders
Supplements
Probiotics
Diabetes
Processed Foods

Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:- Nutrition- Motion- Recovery- Hydration- IntentionWe break down complex health topics like natural nutrition, cholesterol, metabolic health, infl... more

PublishesTwice monthlyEpisodes50Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Foundational Health

Latest Episodes

Sunlight is one of the most misunderstood—yet powerful—tools in modern health.

For years we've been told to avoid the sun, wear sunscreen constantly, and limit exposure. Yet vitamin D deficiency, poor sleep, low energy, and chronic health issues con... more

Vaccines may be one of the most controversial topics in modern healthcare — but should simply asking questions really be considered taboo?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with pediatrician and epidemio... more

What if getting in shape for summer didn’t require extreme diets, endless cardio, or cutting out everything you love?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 7 simple, science-backed strategies to help you l... more

Why do so many people struggle with self-improvement—even when they’re motivated to change?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Colton Ward to unpack a practical, real-life approach to self improvemen... more

Key Facts

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Recent Guests

Dr. Joel Warsh
Board-certified pediatrician based in Los Angeles specializing in parenting, vaccines, wellness, and integrative medicine
Author of Between a Shot and a Hard Place
Episode: Vaccine Safety, Effectiveness & Informed Consent with Dr. Joel Warsh
Colton Ward
Colton Ward, business partner of Foundational Health and frequent guest/on-air contributor
Foundational Health
Episode: How to Self Improve: Tools for Health, Motivation, and Productivity
Jack Wolfson
Cardiologist and founder of Natural Heart Doctor
Natural Heart Doctor
Episode: Beyond Statins: How to Prevent Heart Disease Naturally | Dr. Jack Wolfson
Nick Wilson
Doctor; founder of Alignment Training, Restructured Chiropractic, Vitality Metabolic
Alignment Training / Restructured Chiropractic / Vitality Metabolic
Episode: Reclaiming Vitality & Health Freedom | Nick & Leah Wilson
Leah Wilson
Health freedom attorney; co-founder of Stand for Health Freedom
Stand for Health Freedom
Episode: Reclaiming Vitality & Health Freedom | Nick & Leah Wilson
Dr. Joel Bohemier
Chiropractor; advocate for natural health and health freedom
StandForHealthFreedom, GreenMedInfo (partner)
Episode: Uncensored: The Truth About Natural Health & The Future of Medicine | Dr. Joel Bohemier
Jordan Rubin
America's Biblical health coach; author and founder of Garden of Life and Ancient Nutrition
Garden of Life; Ancient Nutrition
Episode: Uncovering The Bible’s Secrets for Healing & Nutrition | Jordan Rubin

Host

Kevin Schultz
Host of Foundational Health, focused on root-cause wellness across five pillars.

Reviews

4.8 out of 5 stars from 20 ratings
  • Very informative

    Thank you for all the research you must be doing to provide the information you do for each podcast. I have really enjoyed listening. I feel like I need to go back and listen again to let it all soak in!

    Apple Podcasts
    5
    GretchenSue
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and host offer practical takeaways, making complex topics easy to apply in daily life.
Listeners repeatedly note the show provides well-researched, informative content that helps them understand health topics more clearly.
The discussions are balanced and data-driven, even when addressing controversial topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Natural Health Q&A: Thyroid, Fasting, Nicotine and Everything in Between
Q: Is fragrance really that bad?
Fragrance is a mixture of many synthetic chemicals linked to skin, eye, and lung irritation, and it can act as an endocrine disruptor that may affect hormone balance; the recommended action is to seek fragrance-free products and use essential oils as backups.
How to Self Improve: Tools for Health, Motivation, and Productivity
Q: How do you make health your hobby on a regular basis?
Colton explains gamifying habits, journaling, maintaining a daily lens through theme-based focus, using notes and reminders, and leveraging social platforms like Strava to create accountability and community around health efforts.
Uncensored: The Truth About Natural Health & The Future of Medicine | Dr. Joel Bohemier
Q: What is chiropractic and how can it help beyond pain relief?
Chiropractic treats the nervous system and its control over all organs; adjustments can positively influence multiple systems, even in the absence of symptoms, by tuning the body's baseline health.
Reclaiming Vitality & Health Freedom | Nick & Leah Wilson
Q: What inspired the Stand for Health Freedom movement and what have you achieved so far?
The movement began from a personal experience with public health policy affecting their foster care and expanded into a national effort to promote informed consent, stop vaccine mandates in workplaces, and enact laws that protect parental decision-making for children's health.
Protein Essentials: Building Blocks for a Healthier and Stronger You
Q: What is better, plant or animal protein?
Animal protein is superior, but plant proteins can still provide good quality if utilized correctly.

Audience Metrics

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Frequently Asked Questions About Foundational Health

What is Foundational Health about and what kind of topics does it cover?

Health-focused, practical guidance on root-cause wellness with an emphasis on sustainable, science-backed habits across nutrition, movement, recovery, hydration, and intention. Episodes frequently explore how to optimize everyday health through actionable strategies, from protein quality and gut health to circadian rhythm and toxin reduction, often featuring clinicians, chiropractors, and health advocates who push for informed decision-making and holistic lifestyle changes. Noteworthy is a willingness to challenge conventional medicine with a lifestyle-first approach, along with a strong emphasis on family health, user-friendly routines, and transparent discussions about data, supplements, and everyday choices. This show is likely to appeal... more

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How many listeners does Foundational Health get?

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What are the audience demographics for Foundational Health?

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How many subscribers and views does Foundational Health have?

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Which podcasts are similar to Foundational Health?

These podcasts share a similar audience with Foundational Health:

1. Dr. Jockers Functional Nutrition
2. The Ultimate Human with Gary Brecka
3. The Dr. Hyman Show
4. The Cabral Concept
5. The Dr. Josh Axe Show

How many episodes of Foundational Health are there?

Foundational Health launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Foundational Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Foundational Health?

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What guests have appeared on Foundational Health?

Recent guests on Foundational Health include:

1. Dr. Joel Warsh
2. Colton Ward
3. Jack Wolfson
4. Nick Wilson
5. Leah Wilson
6. Dr. Joel Bohemier
7. Jordan Rubin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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