Food, We Need To Talk
Juna GjataA science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
| Publishes | Weekly | Episodes | 162 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet, a lifestyle medicine physician and former personal trainer, to cut through the n... more
In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results with zero effort. Mark breaks down the psychology beh... more
n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it” doesn’t actually work when it comes to motivation, habits, and behavior change. We talk about confidence, s... more
In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye.
Best ways to connect with us:
Check out our book!
Chat with us on IG @foodwenee... more
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Eddie and Juna are the bomb. Please listen to this podcast
Apple Podcasts5giovanni the turtle
Canada2 months ago - A Delicious Deep Dive into What Nourishes Us
“Food We Need to Talk About” is more than just a podcast—it’s a thoughtful, engaging, and often eye-opening journey into the complex world of what we eat and why it matters. Each episode blends science, culture, and personal stories in a way that feels both intimate and informative. The hosts strike a perfect balance between curiosity and compassion, tackling everything from nutrition myths to emotional eating with honesty and warmth.
Whether you’re a health professional, a foodie, or someone s... more
Apple Podcasts5Ahmed abulabbas
United States5 months ago - Obsessed
Love this content but the up-speak of one of the hosts, makes listening upbareable.
Apple Podcasts4DrMom90212United States7 months ago - In my head
I started listening to Food, We Need To Talk last year and I have blown through all of the episodes and I’m up-to-date. I’ve always struggled with how I feel about my body and my weight. And this podcast has helped me accept my body as it is and take pride in the behaviours and routines that I have set in order to be healthy. Eddie and Juna are in my head, literally. I can hear Juna’s mmhmms and Eddie’s voice, particularly when I am struggling with something. They are kind and compassionate and ... more
Apple Podcasts5TheTormentedCanada9 months ago - You’re brilliant!
The insomnia episode was the best!!! Keep it up! Gotta shout out your guests too, and how fun you guys are to listen to.
Apple Podcasts5Al ChemillaCanada9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #25 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #27 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #168 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #38 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #169 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #189 |  Australia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Food, We Need To Talk
What is Food, We Need To Talk about and what kind of topics does it cover?
Exploring the multifaceted world of health and nutrition, episodes frequently feature interviews with leading experts as hosts provide both scientific insights and a sense of humor to the conversation. Topics traverse a wide range, covering dietary trends, exercise, mental well-being, and the effects of social influences, all delivered with a unique approach that blends evidence-based research and personal anecdotes. The hosts impart practical advice aimed at empowering listeners to make informed decisions about their health while tackling complex issues in an accessible manner. This podcast is distinctive for both its merit in science communication and its engaging and entertaining styling, making health education feel approachable rather ... more
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How many listeners does Food, We Need To Talk get?
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How many subscribers and views does Food, We Need To Talk have?
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Which podcasts are similar to Food, We Need To Talk?
These podcasts share a similar audience with Food, We Need To Talk:
1. Nutrition Diva
2. Hidden Brain
3. 10% Happier with Dan Harris
4. A Slight Change of Plans
5. Chasing Life
How many episodes of Food, We Need To Talk are there?
Food, We Need To Talk launched 6 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Food, We Need To Talk?
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What guests have appeared on Food, We Need To Talk?
Recent guests on Food, We Need To Talk include:
1. Dr. Mark Fares
2. Guest Expert
3. Dr. Eric Topol
4. Mauro Serafini
5. Tera Fazzino
6. Tara Fazzino
7. Dr. Alex DiFeliceantonio
8. Dr. Mary Ní Lochlainn
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