Food, We Need To Talk
Juna GjataA science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
| Publishes | Weekly | Episodes | 167 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, g... more
In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends... more
In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housi... more
In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the products we use every day may be shaping our health more than our genes ever could. We dive into the science ... more
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- Great content!
In the world of health & wellness, this podcast stands out with remarkable clarity, scientific rigor and rounded out with humor! Thank you!
Apple Podcasts5Grafgatt
United States2 months ago - Favourite podcast
Eddie and Juna are the bomb. Please listen to this podcast
Apple Podcasts5giovanni the turtle
Canada5 months ago - A Delicious Deep Dive into What Nourishes Us
“Food We Need to Talk About” is more than just a podcast—it’s a thoughtful, engaging, and often eye-opening journey into the complex world of what we eat and why it matters. Each episode blends science, culture, and personal stories in a way that feels both intimate and informative. The hosts strike a perfect balance between curiosity and compassion, tackling everything from nutrition myths to emotional eating with honesty and warmth.
Whether you’re a health professional, a foodie, or someone s... more
Apple Podcasts5Ahmed abulabbasUnited States8 months ago - Obsessed
Love this content but the up-speak of one of the hosts, makes listening upbareable.
Apple Podcasts4DrMom90212United States9 months ago - In my head
I started listening to Food, We Need To Talk last year and I have blown through all of the episodes and I’m up-to-date. I’ve always struggled with how I feel about my body and my weight. And this podcast has helped me accept my body as it is and take pride in the behaviours and routines that I have set in order to be healthy. Eddie and Juna are in my head, literally. I can hear Juna’s mmhmms and Eddie’s voice, particularly when I am struggling with something. They are kind and compassionate and ... more
Apple Podcasts5TheTormentedCanadaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #112 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #9 |  China/Health & Fitness/Nutrition |
Apple Podcasts | #24 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About Food, We Need To Talk
What is Food, We Need To Talk about and what kind of topics does it cover?
The show consistently blends science-based discussion with approachable, humor-filled conversations about nutrition, exercise, sleep, and behavior change. Across episodes, guests and hosts scrutinize popular wellness claims—ranging from cold plunges and wearables to supplements and environmental health—through evidence and practical takeaways. A standout pattern is the hosting duo's ability to balance rigorous science with relatable storytelling, often featuring expert guests who translate research for everyday life. This makes it a strong fit for listeners who want trustworthy health guidance delivered with clarity and wit, plus a steady stream of actionable habit tips and myth-busting insights.
Where can I find podcast stats for Food, We Need To Talk?
Rephonic provides a wide range of podcast stats for Food, We Need To Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Food, We Need To Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Food, We Need To Talk get?
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What are the audience demographics for Food, We Need To Talk?
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How many subscribers and views does Food, We Need To Talk have?
To see how many followers or subscribers Food, We Need To Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Food, We Need To Talk?
These podcasts share a similar audience with Food, We Need To Talk:
1. Hidden Brain
2. Nutrition Diva
3. Life Kit
4. A Slight Change of Plans
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Food, We Need To Talk are there?
Food, We Need To Talk launched 6 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Food, We Need To Talk?
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Where can I see ratings and reviews for Food, We Need To Talk?
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What guests have appeared on Food, We Need To Talk?
Recent guests on Food, We Need To Talk include:
1. Dr. Rachele Pojednic
2. Dr. Gary Miller
3. Dr. Jonathan Bonnet
4. Professor Mark Fares
5. Dr. Mark Fares
6. Guest Expert
7. Dr. Eric Topol
8. Mauro Serafini
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.