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FOD Runner

FOD Runner
London Marathon
Marathon Training
Chinese Running Shoe Brands
Cross-Training
Marathons
Running Shoes
Double Threshold
Berlin
Chinese Shoe Brands
Leaning
Nova Blast
Cross Training
Taper

A podcast hosted by FOD Runner, joined by various guests along the way to discuss all things running, training and running shoes!

PublishesWeeklyEpisodes10Founded3 months ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

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Latest Episodes

2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC - Welcome back to another running podcast episode and today I am delighted to once again be joined by James Copeland aka Sirpoc and a special guest Gabe ... more

1:51 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x ⁨Tim Grose - Welcome back to another podcast and today I am joined by the one and only Tim Grose for another episode. We could of chatted for hours so a follow up will most... more

FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust - Welcome back to another podcast and today I am joined by James Copeland aka SIRPOC and an early letsrun thread member Cheetodust to discuss his incredible... more

ASICS NOVABLAST 6 PREVIEW PLUS 2:29 MARATHON SUCCESS! FOD RUNNER & @supwell - Welcome back to another running podcast and today I am delighted to be joined by the one and only Yowana! Today we dive in and chat all things asics novablast 6, his succe... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tim Grose
Runner, former track athlete, statistician, and analytical YouTuber; involved with Run Britain, Power of 10, and Datalux Data
Power of 10 / Run Britain / Datalux Data
Episode: 1:55 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x Tim Grose
Neil Strather
Elite runner known as 'Cheetodust' on Let's Run
Independent athlete/coach
Episode: FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust
Victor Smangs
Brooks athlete and coach with a focus on marathon and half-marathon performance
Brooks
Episode: 2026 MARATHON DEBUT GOALS PLUS STRESS REACTION RECOVERY AND MORE! FOD RUNNER & VICTOR SMANGS
Sir Pod
Guest on the episode, discussed running and London Marathon experiences
Episode: LONDON MARATHON RECAP PLUS NORWEGIAN SINGLES QUESTIONS ANSWERED | FOD RUNNER & SIRPOC
Jack Crago
Runner and footwear reviewer known for social media presence
Jog On Crago
Episode: THE CHINESE RUNNING SHOE BOOM! FOD Runner X Jog On Crago
Ben Felton
Runner known as Ben Is Running, featured guest
Ben Is Running / personal brand
Episode: JOURNEY TO RUNNING A 64 MINUTE HALF MARATHON | FOD Runner X Ben Is Running

Reviews

5.0 out of 5 stars from 7 ratings
  • A great start

    It’s only been a couple of shows now , and I have one question. How can it continue to be this good .. relaxed informative and some great guest .

    Apple Podcasts
    5
    *JBS*
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is relaxed yet informative, with strong guest lineups.
Practical takeaways on training and gear are consistent.
Cross-training and load management discussions stand out for real-world application.
Casual banter adds a relatable vibe without sacrificing depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#177
United States/Sports/Running
Apple Podcasts
#141
United Kingdom/Sports/Running
Apple Podcasts
#163
Canada/Sports/Running
Apple Podcasts
#119
Australia/Sports/Running
Apple Podcasts
#195
France/Sports/Running
Apple Podcasts
#233
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

1:55 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x Tim Grose
Q: How did Tim get involved with Run Britain and Power of 10, and why was ranking important to him?
He explains his early work transcribing times and creating rankings, which evolved into running seeding systems and a handicap-like approach for comparing different courses, making rankings meaningful beyond raw times.
1:55 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x Tim Grose
Q: What changed in Tim's training approach over the years, especially regarding long easy runs vs. marathon-focused sessions?
Tim notes that moving away from an all-interval marathon plan toward more sustained easy running and longer easy runs helped long-term endurance without accumulating excessive fatigue, especially as he aged.
FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust
Q: What does the warm-up before a race look like, and how does it impact performance?
The guest describes a rigorous pre-race routine that targets sub-threshold to race-pace efforts in the warm-up, which leaves him feeling alert and energized rather than fatigued, enabling a strong start without depleting energy.
FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust
Q: When is the right time to increase training load, and how do you balance progression with safety?
The consensus is to advance load only when heart rate and perceived effort prove stable; halve any planned increases twice (halve, then halve again) to keep progression safe and sustainable while maximizing long-term gains.
FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust
Q: How different is Marius and James' training, and what differentiates their approaches to doubles and load management?
The guests explain that while both follow load-control principles, Marius tends to use more conservative morning/evening sessions, whereas the guest experiments with a slightly more aggressive one-a-day approach, always focusing on sustainable progression and monitoring heart rate/pacing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Social Media Reach

Frequently Asked Questions About FOD Runner

What is FOD Runner about and what kind of topics does it cover?

The show centers on running, training strategies, and gear, with a strong emphasis on practical, end-to-end approaches for both amateur and aspiring elite athletes. Episodes frequently cover training philosophies (including lactate-guided and block-based plans), race planning, load management, and the realities of sponsorships and gear choices. A notable through-line is how different coaches, athletes, and gear testers approach peak performance, footwear tech, and balancing training with life. The format often blends candid storytelling with actionable takeaways, from group workouts and altitude camps to cross-training and shoe evaluations, making it helpful for runners seeking concrete methods and gear guidance.

What stands out is the fre... more

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How many listeners does FOD Runner get?

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To see how many followers or subscribers FOD Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FOD Runner?

These podcasts share a similar audience with FOD Runner:

1. Sweat Elite Podcast
2. Inside Running Podcast
3. Out and Back
4. Life in Stride
5. Marathon Handbook Podcast

How many episodes of FOD Runner are there?

FOD Runner launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FOD Runner?

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What guests have appeared on FOD Runner?

Recent guests on FOD Runner include:

1. Tim Grose
2. Neil Strather
3. Victor Smangs
4. Sir Pod
5. Jack Crago
6. Ben Felton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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