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Fit Womens Weekly Podcast

Kindal Boyle
Fitness
Nutrition
Strength Training
Creatine
Women’s Health
Fitness Industry
Injury Prevention
Muscle Mass Maintenance
Parkinson's Disease
Holiday Baking
3-2-1 Workout Method
Christmas Traditions
Confidence Building At the Gym
Women's Fitness
Cycle Training
New Year's Goals
Healthy Eating Tips
Exercise Mistakes
Caloric Deficit
Cardiovascular Fitness

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities... more

PublishesWeeklyEpisodes743Founded13 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

Listen to this Podcast

Artwork for Fit Womens Weekly Podcast

Latest Episodes

Today I'm answering more of your questions (keep them coming!)

β€’ An upper body injury means you can't pick up weights... how should you train your lower body?

β€’ Should you buy kettlebells in pairs or buy different weights when getting started? more

Today I'm answering more of your questions (keep them coming!)

β€’ With muscle always being called lean, is there such a thing as unlean muscle?

β€’ Are 30 day exercise challenges safe when you're doing the same thing over and over?

β€’ If you want... more

YouTube

Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine?

Ready to try Ignite 30? fitwomenswee... more

YouTube

Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more!

Ready to try Ignite 30? fitwomensweekly.com/lp/fww-live/ignite-30/

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Need Magnesium? Try RnA ReSet ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

Muscle Science for Women
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The Macro Hour
The Macro HourNikkiey Stott

Recent Guests

Cara Lai
Meditation teacher and wilderness guide
Episode: Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
Gretchen Zimmermann
Registered dietitian and VP of clinical strategy at Vita Health
Vita Health
Episode: Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Allana Pratt
Intimacy Expert
Episode: Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
Dr. Vonda Wright
Doctor discussing exercise routines for longevity and aging in women.
Episode: EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
Margaux Alvarez
Seven-time CrossFit Games athlete, winemaker, and competitor on American Ninja Warrior
Episode: Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
Dr. Grazyna Pajunen
Biohacker with a background in electrical engineering and multiple published books on biohacking and wellness
Episode: Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
Amy Elohim
Master Herbalist and functional medicine practitioner
Restored Identity
Episode: EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!
Dr. Therese Huston
Cognitive scientist and author of Sharp! 14 Simple Ways to Improve Your Life with Brain Science
Episode: EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
Dr. Sarah Silverman
A sleep doctor specializing in women's sleep issues, focusing on non-medication approaches.
Dr. Sarah Sleeps
Episode: EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible

Host

Kindal Boyle
Kindal Boyle is a fitness coach specializing in helping women achieve their health and fitness goals. She shares insights on workouts, nutrition, and personal challenges within the context of a supportive community.

Reviews

4.5 out of 5 stars from 428 ratings
  • Very informative

    Have been loving the podcasts. I found the creatine episode very interesting please keep us updated. Thank you 😍

    Apple Podcasts
    4
    Bugzlylove
    United States5 months ago
  • Inspiring and informative 😊

    Love your work Kindal! I really loved your message about needing to have an internal reason to train and not always be chasing an external challenge. Thanks for the info and inspo πŸ™Œ

    Apple Podcasts
    5
    Dr Jen Cartwright
    Australia6 months ago
  • Hmmmm

    Thanks for sharing your workouts. Now I know that I am not interested in following you

    Apple Podcasts
    1
    JALC!
    United States10 months ago
  • Review

    Awesome podcast even for us guys! Thanks for being so open about your eating disorder. This can help so many people!

    Still love your podcast!!

    Apple Podcasts
    5
    πŸ˜ŽπŸ˜ŽπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸƒπŸΌπŸƒπŸΌ
    United Statesa year ago
  • Actionable fitness gems

    Me being me, I was doing some fitness research when I came across Kindal. I was fascinated by her work and saw that she had a podcast. Once I started listening I couldn't stop. The insights, advice, and the guests all have so much to offer and I feel like I have learned so many gems that I can take action on immediately.

    Apple Podcasts
    5
    asianpeanut
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews commend the practical insights shared about fitness and nutrition, highlighting the supportive and friendly tone of the discussions.
Listeners appreciate the host's relatability and transparency, often describing the content as inspiring and informative.
Some feedback expresses concerns about clarity and accuracy in the information presented, particularly regarding scientific claims.
Overall, audience members enjoy the balance of personal anecdotes and actionable advice, making the episodes feel engaging and accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Q: How do I stay motivated when it's cold?
Complete your workouts first thing in the morning without overthinking it, and recognize the pride that comes after finishing.
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Q: Should I buy two kettlebells of the same weight or different weights?
Buy one kettlebell at 12 kilograms and another at 16 kilograms to maximize versatility in workouts.
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Q: Is lifting three times a week enough?
Yes, especially for beginners and intermediates, full body workouts three times a week can provide great results.
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Q: What leg and glute exercises can I do within personal limitations?
Focus on single leg movements and exercises like single leg squats, hip thrusters, and using machines. Prioritize maintaining fitness during recovery.
5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
Q: Is my workout schedule affected if I switch from AM to PM workouts?
It's usually not a big issue as long as routines are maintained, but adjustments may be needed in nutrition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Fit Womens Weekly Podcast

What is Fit Womens Weekly Podcast about and what kind of topics does it cover?

Focused on fitness, nutrition, and overall health, the content is aimed primarily at women seeking to enhance their physical well-being. The host shares her expertise as a coach and provides a wealth of information through personal anecdotes and relatable stories. Each episode offers insights into various fitness challenges, nutrition tips, and the psychological aspects of maintaining a healthy lifestyle, all while featuring guests ranging from industry experts to everyday women with inspiring success stories. The podcast stands out by fostering a supportive community vibe, allowing listeners to feel as though they're engaging in conversations with friends while learning valuable health lessons.

Where can I find podcast stats for Fit Womens Weekly Podcast?

Rephonic provides a wide range of podcast stats for Fit Womens Weekly Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Womens Weekly Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit Womens Weekly Podcast get?

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What are the audience demographics for Fit Womens Weekly Podcast?

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How many subscribers and views does Fit Womens Weekly Podcast have?

To see how many followers or subscribers Fit Womens Weekly Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Womens Weekly Podcast?

These podcasts share a similar audience with Fit Womens Weekly Podcast:

1. Muscle Science for Women
2. Redefining Strength Podcast
3. LiftingLindsay's More Than Fitness
4. The Unf*ck Your Fitness Podcast
5. The Macro Hour

How many episodes of Fit Womens Weekly Podcast are there?

Fit Womens Weekly Podcast launched 13 years ago and published 743 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Womens Weekly Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit Womens Weekly Podcast?

Recent guests on Fit Womens Weekly Podcast include:

1. Cara Lai
2. Gretchen Zimmermann
3. Allana Pratt
4. Dr. Vonda Wright
5. Margaux Alvarez
6. Dr. Grazyna Pajunen
7. Amy Elohim
8. Dr. Therese Huston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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