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Fit Womens Weekly Podcast

Kindal Boyle
Fitness
Nutrition
Strength Training
Creatine
Women’s Health
Fitness Industry
Injury Prevention
Muscle Mass Maintenance
Parkinson's Disease
Holiday Baking
3-2-1 Workout Method
Christmas Traditions
Confidence Building At the Gym
Cycle Training
Women's Fitness
New Year's Goals
Healthy Eating Tips
Exercise Mistakes
Caloric Deficit
Protein Bars

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities... more

PublishesWeeklyEpisodes762Founded13 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

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Artwork for Fit Womens Weekly Podcast

Latest Episodes

Ignite 30: fitwomensweekly.com/lp/fww-live/ignite-30/ <- The Program Amber did!

Amber and I have been friends for over 35 years and I am so excited to catch up with her and share her fitness journey with you. Mom of 4... she still manages ... more

Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accou... more

Start living your fitness - by getting the fitness you need to make it happen: fitwomensweekly.com/lp/fww-live/ignite-30/

Go down memory lane with me as we break down what it means to live your fitness. Working out to look a certain way is ... more

Connect With Science Journalist Alex Hutchinson

(And sign up for Sweat Science)

www.alexhutchinson.net/

www.instagram.com/sweat_science/

Vo2 max is a term that gets thrown a lot in the fitness world. And maybe your watch has... more

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Recent Guests

Alex Hutchinson
Science journalist and author known for Sweat Science
Alex Hutchinson (Sweat Science)
Episode: Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
Nicolette Pace
Registered dietitian and nutrition expert
Episode: Is The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down
Olivia Jones
YouTuber and mother who moved her family to Alaska
Episode: Why Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers)
Erin Taylor
Erin is moving to Portugal and shares her experiences and insights about the relocation process.
Episode: How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
Cara Lai
Meditation teacher and wilderness guide
Episode: Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
Gretchen Zimmermann
Registered dietitian and VP of clinical strategy at Vita Health
Vita Health
Episode: Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Allana Pratt
Intimacy Expert
Episode: Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
Dr. Vonda Wright
Doctor discussing exercise routines for longevity and aging in women.
Episode: EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
Margaux Alvarez
Seven-time CrossFit Games athlete, winemaker, and competitor on American Ninja Warrior
Episode: Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior

Host

Kindal Boyle
Host of a fitness, nutrition, and health podcast tailored for women, focusing on actionable advice and real-life stories.

Reviews

4.5 out of 5 stars from 431 ratings
  • Over 10 Years and Counting!!

    I have been listening to Kindal for a very long time and her podcast does not get old. She has stayed up to date with all the new information and it’s great at giving it to us. She has also gotten a little more personal and vulnerable which makes me love her even more because she is not only professional but seems so authentic.

    Apple Podcasts
    5
    jbxpetite
    United States5 months ago
  • Very informative

    Have been loving the podcasts. I found the creatine episode very interesting please keep us updated. Thank you 😍

    Apple Podcasts
    4
    Bugzlylove
    United States10 months ago
  • Inspiring and informative 😊

    Love your work Kindal! I really loved your message about needing to have an internal reason to train and not always be chasing an external challenge. Thanks for the info and inspo πŸ™Œ

    Apple Podcasts
    5
    Dr Jen Cartwright
    Australiaa year ago
  • Hmmmm

    Thanks for sharing your workouts. Now I know that I am not interested in following you

    Apple Podcasts
    1
    JALC!
    United Statesa year ago
  • Review

    Awesome podcast even for us guys! Thanks for being so open about your eating disorder. This can help so many people!

    Still love your podcast!!

    Apple Podcasts
    5
    πŸ˜ŽπŸ˜ŽπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸƒπŸΌπŸƒπŸΌ
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and informal style of the show, likening it to conversations with friends.
Overall, the podcast is seen as a valuable resource for women seeking to improve their fitness and nutritional knowledge.
Some feedback mentions occasional inconsistencies in information or delivery, suggesting areas for improvement.
The host is recognized for her authenticity and ability to address sensitive topics in health and fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
Q: How should someone use wearables or field tests to gauge progress without chasing a single number?
Use wearables to monitor trends over time under consistent conditions, and consider field tests like 5K times to infer VO2 max changes indirectly, rather than fixating on the milliliters per kilogram per minute figure.
Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
Q: So what is VO2 Max really telling us in practical terms for the average listener?
VO2 max reflects the maximum amount of oxygen your body can utilize during intense exercise and correlates with endurance and longevity, but it's not the sole predictor of performance or health; mechanics, efficiency, training history, and other factors matter too.
How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
Q: How did the visa process work?
They started by working with a relocation specialist who explained what documentation was required and helped them through the application process.
How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
Q: What was the appeal of moving to Portugal?
Erin and her husband wanted a coastal location with the ability to surf, cultural engagement, and they had already visited Portugal before, which made it feel like a suitable choice.
How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
Q: When did the idea to move abroad first come up?
The idea of moving abroad had been discussed for many years, and the couple realized they could do it now rather than waiting until retirement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit Womens Weekly Podcast

What is Fit Womens Weekly Podcast about and what kind of topics does it cover?

Content primarily revolves around fitness, nutrition, and health specifically for women. The discussions range from effective workout strategies, the psychological aspects of body image and dieting, to inspiring success stories from real women who have transformed their lives. Unique features include an engaging and relatable host who shares personal experiences and practical tips, creating an approachable atmosphere that feels like a conversation with friends. The show often features expert guests, making it a valuable resource for listeners looking to motivate themselves towards healthier lifestyles and fitness goals.

Where can I find podcast stats for Fit Womens Weekly Podcast?

Rephonic provides a wide range of podcast stats for Fit Womens Weekly Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Womens Weekly Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit Womens Weekly Podcast get?

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What are the audience demographics for Fit Womens Weekly Podcast?

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How many subscribers and views does Fit Womens Weekly Podcast have?

To see how many followers or subscribers Fit Womens Weekly Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Womens Weekly Podcast?

These podcasts share a similar audience with Fit Womens Weekly Podcast:

1. Muscle Science for Women
2. The Macro Hour
3. LiftingLindsay's More Than Fitness
4. EmPowered Radio
5. Redefining Strength Podcast

How many episodes of Fit Womens Weekly Podcast are there?

Fit Womens Weekly Podcast launched 13 years ago and published 762 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Womens Weekly Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit Womens Weekly Podcast?

Recent guests on Fit Womens Weekly Podcast include:

1. Alex Hutchinson
2. Nicolette Pace
3. Olivia Jones
4. Erin Taylor
5. Cara Lai
6. Gretchen Zimmermann
7. Allana Pratt
8. Dr. Vonda Wright

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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