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Fit Womens Weekly Podcast

Kindal Boyle
Fitness
Nutrition
Strength Training
Creatine
Women’s Health
Fitness Industry
Injury Prevention
Muscle Mass Maintenance
Parkinson's Disease
Holiday Baking
3-2-1 Workout Method
Christmas Traditions
Confidence Building At the Gym
Cycle Training
Women's Fitness
New Year's Goals
Healthy Eating Tips
Exercise Mistakes
Caloric Deficit
Cardiovascular Fitness

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities... more

PublishesWeeklyEpisodes150Founded13 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for Fit Womens Weekly Podcast

Latest Episodes

It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for!

IGNITE 30: COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list!

more

FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?

Article linked below

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💪 Try FWW Live FREE: fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Mag... more

YouTube

I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined. 

Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and... more

Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life.

This episode learn to give yourself permission and break free of what you think meditation is in order to find a w... more

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Cara Lai
Meditation teacher and wilderness guide
Episode: Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
Gretchen Zimmermann
Registered dietitian and VP of clinical strategy at Vita Health
Vita Health
Episode: Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Allana Pratt
Intimacy Expert
Episode: Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
Dr. Vonda Wright
Doctor discussing exercise routines for longevity and aging in women.
Episode: EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
Margaux Alvarez
Seven-time CrossFit Games athlete, winemaker, and competitor on American Ninja Warrior
Episode: Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
Dr. Grazyna Pajunen
Biohacker with a background in electrical engineering and multiple published books on biohacking and wellness
Episode: Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
Amy Elohim
Master Herbalist and functional medicine practitioner
Restored Identity
Episode: EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!
Dr. Therese Huston
Cognitive scientist and author of Sharp! 14 Simple Ways to Improve Your Life with Brain Science
Episode: EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
Dr. Sarah Silverman
A sleep doctor specializing in women's sleep issues, focusing on non-medication approaches.
Dr. Sarah Sleeps
Episode: EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible

Host

Kindal Boyle
Kindal Boyle is a fitness coach specializing in helping women achieve their health and fitness goals. She shares insights on workouts, nutrition, and personal challenges within the context of a supportive community.

Reviews

4.5 out of 5 stars from 426 ratings
  • Very informative

    Have been loving the podcasts. I found the creatine episode very interesting please keep us updated. Thank you 😍

    Apple Podcasts
    4
    Bugzlylove
    United States4 months ago
  • Inspiring and informative 😊

    Love your work Kindal! I really loved your message about needing to have an internal reason to train and not always be chasing an external challenge. Thanks for the info and inspo 🙌

    Apple Podcasts
    5
    Dr Jen Cartwright
    Australia5 months ago
  • Hmmmm

    Thanks for sharing your workouts. Now I know that I am not interested in following you

    Apple Podcasts
    1
    JALC!
    United States8 months ago
  • Review

    Awesome podcast even for us guys! Thanks for being so open about your eating disorder. This can help so many people!

    Still love your podcast!!

    Apple Podcasts
    5
    😎😎🧘‍♀️🧘‍♀️🏃🏼🏃🏼
    United Statesa year ago
  • Actionable fitness gems

    Me being me, I was doing some fitness research when I came across Kindal. I was fascinated by her work and saw that she had a podcast. Once I started listening I couldn't stop. The insights, advice, and the guests all have so much to offer and I feel like I have learned so many gems that I can take action on immediately.

    Apple Podcasts
    5
    asianpeanut
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews commend the practical insights shared about fitness and nutrition, highlighting the supportive and friendly tone of the discussions.
Listeners appreciate the host's relatability and transparency, often describing the content as inspiring and informative.
Some feedback expresses concerns about clarity and accuracy in the information presented, particularly regarding scientific claims.
Overall, audience members enjoy the balance of personal anecdotes and actionable advice, making the episodes feel engaging and accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
Q: How long after you stop your workouts do you lose muscle and strength?
Muscle loss and strength decrease varies individually, but generally serious muscle loss can begin around three to four weeks of inactivity.
Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Q: Who should actually be considered for GLP-1 medication?
Patients living with moderate to severe obesity and other cardio metabolic risk factors like high blood pressure or type 2 diabetes should be considered for these medications.
Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Q: How can we make sure to stress the importance of maintaining a healthy lifestyle while on GLP-1s?
We need to approach obesity as a disease and emphasize that medication is not a magic bullet; lifestyle changes like nutrition and exercise are still crucial.
Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Q: What is a GLP-1 for people that are like, don't truly understand?
GLP-1s are a type of hormone produced by our gut that regulates blood sugar and also has the side effect of supporting weight loss.
Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
Q: What are some things that people can do to realize their worth?
Building capacity and resilience through a series of moments rather than looking for a singular epiphany is essential for self-discovery and valuing oneself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Fit Womens Weekly Podcast

What is Fit Womens Weekly Podcast about and what kind of topics does it cover?

Focused on fitness, nutrition, and overall health, the content is aimed primarily at women seeking to enhance their physical well-being. The host shares her expertise as a coach and provides a wealth of information through personal anecdotes and relatable stories. Each episode offers insights into various fitness challenges, nutrition tips, and the psychological aspects of maintaining a healthy lifestyle, all while featuring guests ranging from industry experts to everyday women with inspiring success stories. The podcast stands out by fostering a supportive community vibe, allowing listeners to feel as though they're engaging in conversations with friends while learning valuable health lessons.

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How many listeners does Fit Womens Weekly Podcast get?

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To see how many followers or subscribers Fit Womens Weekly Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Womens Weekly Podcast?

These podcasts share a similar audience with Fit Womens Weekly Podcast:

1. EmPowered Radio
2. Muscle Science for Women
3. LiftingLindsay's More Than Fitness
4. The Unf*ck Your Fitness Podcast
5. The Macro Hour

How many episodes of Fit Womens Weekly Podcast are there?

Fit Womens Weekly Podcast launched 13 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Womens Weekly Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit Womens Weekly Podcast?

Recent guests on Fit Womens Weekly Podcast include:

1. Cara Lai
2. Gretchen Zimmermann
3. Allana Pratt
4. Dr. Vonda Wright
5. Margaux Alvarez
6. Dr. Grazyna Pajunen
7. Amy Elohim
8. Dr. Therese Huston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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