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Fit Womens Weekly Podcast

Kindal Boyle
Nutrition
Fitness
Strength Training
Creatine
Womenโ€™s Health
Fitness Industry
Injury Prevention
Muscle Mass Maintenance
Parkinson's Disease
Holiday Baking
3-2-1 Workout Method
Christmas Traditions
Confidence Building At the Gym
Women's Fitness
Cycle Training
New Year's Goals
Healthy Eating Tips
Exercise Mistakes
Caloric Deficit
Cardiovascular Fitness

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities... more

PublishesWeeklyEpisodes749Founded13 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Fit Womens Weekly Podcast

Latest Episodes

2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026.

Let's talk about it.

Plus, answering your questions!... more

We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE.

I guess you can say I'm a li... more

YouTube

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle.

Here's the 4 changes I focused on to make results happen.

Ready For Ignite 30? fitwomensweekly.com/... more

YouTube

The mindset series to help set you up for the best 2026 continues.

โ€ข Comparison is the theif of success!

โ€ข How to stop comparing yourself to others and start comparing yourself to what matters to drive results.

โ€ข Your Finish Fit invite - Just e... more

YouTube

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Recent Guests

Cara Lai
Meditation teacher and wilderness guide
Episode: Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
Gretchen Zimmermann
Registered dietitian and VP of clinical strategy at Vita Health
Vita Health
Episode: Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Allana Pratt
Intimacy Expert
Episode: Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
Dr. Vonda Wright
Doctor discussing exercise routines for longevity and aging in women.
Episode: EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
Margaux Alvarez
Seven-time CrossFit Games athlete, winemaker, and competitor on American Ninja Warrior
Episode: Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
Dr. Grazyna Pajunen
Biohacker with a background in electrical engineering and multiple published books on biohacking and wellness
Episode: Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
Amy Elohim
Master Herbalist and functional medicine practitioner
Restored Identity
Episode: EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!
Dr. Therese Huston
Cognitive scientist and author of Sharp! 14 Simple Ways to Improve Your Life with Brain Science
Episode: EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
Dr. Sarah Silverman
A sleep doctor specializing in women's sleep issues, focusing on non-medication approaches.
Dr. Sarah Sleeps
Episode: EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible

Host

Kindal Boyle
Kindal Boyle is a certified RKC and NASM coach who specializes in delivering personalized insights on fitness, nutrition, and body positivity while also sharing relatable, genuine discussions with listeners.

Reviews

4.5 out of 5 stars from 429 ratings
  • Over 10 Years and Counting!!

    I have been listening to Kindal for a very long time and her podcast does not get old. She has stayed up to date with all the new information and itโ€™s great at giving it to us. She has also gotten a little more personal and vulnerable which makes me love her even more because she is not only professional but seems so authentic.

    Apple Podcasts
    5
    jbxpetite
    United States2 months ago
  • Very informative

    Have been loving the podcasts. I found the creatine episode very interesting please keep us updated. Thank you ๐Ÿ˜

    Apple Podcasts
    4
    Bugzlylove
    United States7 months ago
  • Inspiring and informative ๐Ÿ˜Š

    Love your work Kindal! I really loved your message about needing to have an internal reason to train and not always be chasing an external challenge. Thanks for the info and inspo ๐Ÿ™Œ

    Apple Podcasts
    5
    Dr Jen Cartwright
    Australia8 months ago
  • Hmmmm

    Thanks for sharing your workouts. Now I know that I am not interested in following you

    Apple Podcasts
    1
    JALC!
    United Statesa year ago
  • Review

    Awesome podcast even for us guys! Thanks for being so open about your eating disorder. This can help so many people!

    Still love your podcast!!

    Apple Podcasts
    5
    ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผ
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the podcast for its community vibe, making them feel like they are having a friendly chat about health and fitness.
Listeners appreciate the personal and relatable nature of the discussions, often feeling inspired and informed by Kindal's fitness insights and experiences.
The podcast has received some criticism for occasional sound quality issues and tangential discussions that can detract from the main topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

2025 Reflections: Being Content & Planning For 2026 (With Q/A)
Q: How do you do your workouts when you're trying to run and lift?
It's fine to combine cardio and strength training, focus on big lifts and then add cardio, ensuring not to neglect either aspect.
2025 Reflections: Being Content & Planning For 2026 (With Q/A)
Q: Is it okay to roll out your IT band?
Yes, but it should be done gently and you should also address the underlying issues causing tightness, not just the IT band itself.
2025 Reflections: Being Content & Planning For 2026 (With Q/A)
Q: What are my fitness goals for 2026?
I'm really happy with where my fitness is right now, I don't have any specific goals other than continuing what I'm doing and preparing for the ultra marathon in March.
2025 Reflections: Being Content & Planning For 2026 (With Q/A)
Q: Are Dan and I still wanting to move to Colorado?
Yes, our goal is at some point to move to Colorado, but moving across the country is expensive and hard, so we haven't set ourselves up for that yet.
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Q: How do I stay motivated when it's cold?
Complete your workouts first thing in the morning without overthinking it, and recognize the pride that comes after finishing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About Fit Womens Weekly Podcast

What is Fit Womens Weekly Podcast about and what kind of topics does it cover?

This fitness, nutrition, and health podcast focuses on empowering women to attain their fitness goals through relatable conversations and expert insights. Topics explored include body positivity, the importance of mindset in fitness, and the journey towards building sustainable health habits. The host emphasizes realistic approaches to fitness, sharing personal experiences and inviting guests who offer authentic success stories that resonate with listeners. By combining expert advice with friendly discussions, the show aims to inspire women to embrace their unique health journeys and foster a supportive community around fitness and well-being.

Where can I find podcast stats for Fit Womens Weekly Podcast?

Rephonic provides a wide range of podcast stats for Fit Womens Weekly Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Womens Weekly Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit Womens Weekly Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fit Womens Weekly Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fit Womens Weekly Podcast?

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How many subscribers and views does Fit Womens Weekly Podcast have?

To see how many followers or subscribers Fit Womens Weekly Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Womens Weekly Podcast?

These podcasts share a similar audience with Fit Womens Weekly Podcast:

1. Muscle Science for Women
2. Make Fit Simple
3. Biceps After Babies Radio
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Macro Hour

How many episodes of Fit Womens Weekly Podcast are there?

Fit Womens Weekly Podcast launched 13 years ago and published 749 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Womens Weekly Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit Womens Weekly Podcast?

Recent guests on Fit Womens Weekly Podcast include:

1. Cara Lai
2. Gretchen Zimmermann
3. Allana Pratt
4. Dr. Vonda Wright
5. Margaux Alvarez
6. Dr. Grazyna Pajunen
7. Amy Elohim
8. Dr. Therese Huston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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