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Fit Womens Weekly Podcast

Kindal Boyle
Nutrition
Fitness
Strength Training
Mental Health
Weight Loss
Exercise
Fitness Goals
Running
Health
Creatine
Carnivore Diet
Mindset
Personal Training
Plantar Fasciitis
Cardio
Processed Foods
Women’s Health
Ignite 30
Exercise Addiction
Fit Womens Weekly

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities... more

PublishesWeeklyEpisodes768Founded13 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

Listen to this Podcast

Artwork for Fit Womens Weekly Podcast

Latest Episodes

FREE Ignite 7 Reset: fitwomensweekly.com/lp/fww-live/ignite-7-reset/

It's frustrated when you're doing everything right... tracking meals... weighing food... but nothing is happening.

Are you making one of these 4 mistakes?

Let's Connec... more

YouTube

FREE Ignite 7 Reset: fitwomensweekly.com/lp/fww-live/ignite-7-reset/

7 weeks into my cut and here's the exact steps I took to make it happen.

And dare I say... it's been pretty easy?

Let's Connect:

IG: www.instagram.com/kind... more

YouTube

Ignite 30: fitwomensweekly.com/lp/fww-live/ignite-30/

What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer?

Trying to stay focused and efficient is hard so neuroscientists, Dr. Patricia Schmidt is on today to... more

YouTube

Ignite 30: fitwomensweekly.com/lp/fww-live/ignite-30/

There are times to train and there are even more times to just workout.

Did you know the offseason for football is 6-7 months? That means professional NFL players only train half the ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Patricia Schmidt
Doctor and focus/brain health expert; also known as Creator Schmidt
Medium, Creator Schmidt
Episode: Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
Amber Romaniuk
Binge eating expert, emotional eating and digestion/hormone specialist
Amber Approved (amberapproved.ca)
Episode: The Road To Healing Binge Habits & Emotional Eating With Amber Romaniuk
Amber Elliott
Four-time mom, fitness enthusiast, and speaker on family fitness
Episode: How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)
Alex Hutchinson
Science journalist and author known for Sweat Science
Alex Hutchinson (Sweat Science)
Episode: Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
Nicolette Pace
Registered dietitian and nutrition expert
Episode: Is The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down
Olivia Jones
YouTuber and mother who moved her family to Alaska
Episode: Why Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers)
Erin Taylor
Erin is moving to Portugal and shares her experiences and insights about the relocation process.
Episode: How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
Cara Lai
Meditation teacher and wilderness guide
Episode: Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
Gretchen Zimmermann
Registered dietitian and VP of clinical strategy at Vita Health
Vita Health
Episode: Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s

Reviews

4.5 out of 5 stars from 434 ratings
  • Over 10 Years and Counting!!

    I have been listening to Kindal for a very long time and her podcast does not get old. She has stayed up to date with all the new information and it’s great at giving it to us. She has also gotten a little more personal and vulnerable which makes me love her even more because she is not only professional but seems so authentic.

    Apple Podcasts
    5
    jbxpetite
    United States7 months ago
  • Very informative

    Have been loving the podcasts. I found the creatine episode very interesting please keep us updated. Thank you 😍

    Apple Podcasts
    4
    Bugzlylove
    United Statesa year ago
  • Inspiring and informative 😊

    Love your work Kindal! I really loved your message about needing to have an internal reason to train and not always be chasing an external challenge. Thanks for the info and inspo πŸ™Œ

    Apple Podcasts
    5
    Dr Jen Cartwright
    Australiaa year ago
  • Hmmmm

    Thanks for sharing your workouts. Now I know that I am not interested in following you

    Apple Podcasts
    1
    JALC!
    United Statesa year ago
  • Review

    Awesome podcast even for us guys! Thanks for being so open about your eating disorder. This can help so many people!

    Still love your podcast!!

    Apple Podcasts
    5
    πŸ˜ŽπŸ˜ŽπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸƒπŸΌπŸƒπŸΌ
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique occasional audio quality and occasional long tangents.
Many appreciate actionable tips and real-world anecdotes from guests.
Listeners praise clear expertise and authentic, actionable advice.
Audience frequently notes motivation and relatable, sisterly vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
Q: Is staying focused more about training or biology, like chronotypes?
Chronotypes are largely biologically driven, making it hard to drastically change; you can train to optimize patterns, but you're naturally wired to be a morning person or night owl.
Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
Q: What should someone do when they have a big project and need to stay focused?
Identify your golden hours during the day, protect that time from meetings, and structure work around your peak focus window to maximize productivity.
Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
Q: How should someone use wearables or field tests to gauge progress without chasing a single number?
Use wearables to monitor trends over time under consistent conditions, and consider field tests like 5K times to infer VO2 max changes indirectly, rather than fixating on the milliliters per kilogram per minute figure.
Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
Q: So what is VO2 Max really telling us in practical terms for the average listener?
VO2 max reflects the maximum amount of oxygen your body can utilize during intense exercise and correlates with endurance and longevity, but it's not the sole predictor of performance or health; mechanics, efficiency, training history, and other factors matter too.
How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
Q: How did the visa process work?
They started by working with a relocation specialist who explained what documentation was required and helped them through the application process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Fit Womens Weekly Podcast

What is Fit Womens Weekly Podcast about and what kind of topics does it cover?

This show targets women seeking practical fitness, nutrition, and health guidance through a mix of science-backed insights and real-life stories. Guests range from brain-health and metabolism experts to moms balancing fitness with family life, plus researchers who demystify topics like VO2 max and dietary guidelines. Episodes tend to blend actionable tips, habit-building strategies, and personal narratives to keep motivation high while debunking myths. Noteworthy is the emphasis on sustainable routines, inclusivity of diverse body experiences, and guest lineups that mix academics with relatable, everyday moments.

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Rephonic provides a wide range of podcast stats for Fit Womens Weekly Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Womens Weekly Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit Womens Weekly Podcast get?

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To see how many followers or subscribers Fit Womens Weekly Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Womens Weekly Podcast?

These podcasts share a similar audience with Fit Womens Weekly Podcast:

1. Muscle Science for Women
2. LiftingLindsay's More Than Fitness
3. Redefining Strength Podcast
4. EmPowered Radio
5. The Unf*ck Your Fitness Podcast

How many episodes of Fit Womens Weekly Podcast are there?

Fit Womens Weekly Podcast launched 13 years ago and published 768 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Womens Weekly Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit Womens Weekly Podcast?

Recent guests on Fit Womens Weekly Podcast include:

1. Patricia Schmidt
2. Amber Romaniuk
3. Amber Elliott
4. Alex Hutchinson
5. Nicolette Pace
6. Olivia Jones
7. Erin Taylor
8. Cara Lai

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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