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Artwork for Fit Strong Women Over 50
Nutrition
Endurance Sports
Aging
Women Over 50
Menopause
Food Cravings
Fitness
Healthy Eating
Strength Training
Mental Health
Running
Hydration
Coaching
Food Addiction
Fitness Routines
Ultra Marathons
Self-Talk
Visualization
Hormones
Health Span

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

PublishesTwice monthlyEpisodes100Founded8 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Fit Strong Women Over 50

Latest Episodes

Bone health is a topic that affects so many women, especially as we move through midlife and beyond. In this episode, we’re joined by Dr. Lisa Moore, Doctor of Physical Therapy and founder of Brick House Bones®. Lisa’s mission is to help people with ... more

In this episode, we sit down with Dr. Angela Mazza, a triple board-certified endocrinologist who specializes in thyroid disorders, diabetes, and hormone imbalances. Dr. Mazza is the founder of the Metabolic Center for Wellness in Central Florida, whe... more

In this episode of Fit Strong Women Over 50, we talk with Charlyn Huss, a Nationally Certified Pilates Teacher, movement educator, and gut-health specialist with over 25 years of experience. Charlyn’s innovative approach blends movement science, psyc... more

184  Last year Lauren Paulson ran a race every month for her 50th birthday. Those included her first 100 miler, her first 100 K, the SOS triathlon, and the rim2rim2rim of the Grand Canyon. She is also a professor of psychology and the chair of the d... more

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Recent Guests

Charlyn Huss
A nationally certified Pilates teacher, movement educator, and gut health specialist with over 25 years of experience in her field.
Playhouse Pilates
Episode: Pilates and Gut Health with Charlyn Huss
Lauren Paulsen
Athlete, professor of psychology, and endurance racer who ran a race every month for her 50th birthday
Episode: A Year of Racing at 50 with Lauren Paulson
Dr. Marcia Harris
A pioneer in hormone optimization and women's health with over forty years of clinical experience.
Wellness Restoration Center
Episode: Hormones, Menopause, and More with Dr Marcia Harris
Beverley Glazer
Transformational coach and founder of Reinvent Impossible Inc.
Reinvent Impossible Inc.
Episode: Aging with Purpose and Passion with Beverley Glazer
Liz Plosser
Former editor-in-chief of Women's Health magazine and founder of Best Case Scenario sub stack
Best Case Scenario
Episode: Amino Acids, Protein, and Creatine with Liz Plosser
Yvonne Marchese
Host of Late Bloomer Living Podcast, author and speaker focused on exploring what it means to live playfully at any age.
Late Bloomer Living
Episode: Aging Playfully with Yvonne Marchese
Lisa Goldberg
Nutritionist and mindset coach with over 20 years of experience in helping clients achieve lasting weight loss.
Lisa Goldberg Nutrition
Episode: Changing Habits and Behaviors with Lisa Goldberg
Dr. Paul Kolodzik
Board-certified physician specializing in metabolic health and author
Metabolic Health Practice, Author of The Continuous Glucose Monitoring Revolution
Episode: Metabolic Health and CGMs with Dr Paul Kolodzik
Mary Newell
A 74-year-old runner who started running at age 55 and combines her passions for running and travel.
Episode: Global Marathon Runner in her 70s with Mary Newell

Hosts

Jill McCauslin
Co-host of the podcast, she emphasizes health and fitness for women over 50 and shares her experiences to inspire listeners.
Chris Brown
Co-host of the podcast, sharing insights on fitness and motivation for women over 50, often engaging with guests to discuss various health topics.

Reviews

4.7 out of 5 stars from 98 ratings
  • Support for Becoming/Staying Fit & Strong

    Relatable & well-rounded, Jill & Chris share their own journey and talk with guests who are inspiring and insightful. A great resource for women who want to continue to enjoy their active lives!

    Apple Podcasts
    5
    Addicted to Anxious Thoughts
    United States8 months ago
  • Very good info

    Thanks for the interesting conversation from two people that are living the life I live. Very helpful information! -Wendy I saw my PCP and she prescribed vaginal estrogen. It will cost me $122. I was reluctant but after listening to your podcast, I am going to pick it up! Thank you so much for your show! You are making a difference in women’s lives!! Episode 163.

    Apple Podcasts
    5
    RonandWendy
    United States10 months ago
  • This is an inspirational podcast for Women Over Fifty

    Along with a variety guests, Chris and Jill empower women to live healthy and well for the next era of their lives. Highly recommend.

    Apple Podcasts
    5
    marjorie2
    United Statesa year ago
  • Fantastic!

    Chris and Jill have a rare combination of vulnerable strength and wise insights. Their ability to share personal stories and experiences creates an atmosphere of authenticity and safety. They ask thought-provoking questions, leading to profound insights and practical takeaways. These amazing women's skillful guidance ensures a balance between storytelling and informative discussions. This podcast is a valuable source of knowledge and emotional connection. Highly recommend!

    Apple Podcasts
    5
    Elaine Glass
    United Statesa year ago
  • Menopause not so scary anymore

    Everything you hear in the media makes menopause seem like something dreadful and scary, almost like a disability. I'm so grateful for Chris and Jill in helping me and all women navigate this time of life calmly, with grace, and with the tools and knowledge to live our best life.

    Apple Podcasts
    5
    asianpeanut
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable advice and experiences shared by the hosts, noting the inspiring stories from guests that motivate women to pursue active lifestyles.
Many find the content invaluable for their fitness journeys, often referencing personal changes influenced by the podcast.
The community approach taken by the hosts is well-received, as it fosters a sense of belonging and support for women navigating midlife challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pilates and Gut Health with Charlyn Huss
Q: How do you incorporate digestive health into the programs?
Charlyn discusses her journey into gut health after personal experiences and emphasizes its connection to physical well-being and emotional health.
Pilates and Gut Health with Charlyn Huss
Q: Would you briefly tell us about Pilates?
Pilates was created by Joseph Pilates and is based on principles that emphasize the importance of movement and posture, integrating aspects of other exercise disciplines.
A Year of Racing at 50 with Lauren Paulson
Q: What did that teach you about your own strength, your own capacity?
I want to be 90 and running the trails if I can.
Aging with Purpose and Passion with Beverley Glazer
Q: When a woman is about to enter a new chapter of her life, what can she do when she finds herself stuck in the transition?
You have to stop and do some inner work to understand why you feel stuck, rather than pushing through mindlessly.
Aging with Purpose and Passion with Beverley Glazer
Q: What common traits have you observed in women who successfully navigate their midlife challenges?
The key trait is having a strong sense of purpose.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit Strong Women Over 50

What is Fit Strong Women Over 50 about and what kind of topics does it cover?

Focused primarily on health and fitness for women over 50, episodes explore topics like metabolic health, running, intermittent fasting, and strength training. Notable guests, including health professionals and inspiring figures, share their journeys and expertise, providing listeners with practical strategies to improve their well-being. With a blend of personal stories and expert advice, the content serves as motivation for women to embrace an active lifestyle, cultivate resilience, and engage with community support.

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How many listeners does Fit Strong Women Over 50 get?

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Which podcasts are similar to Fit Strong Women Over 50?

These podcasts share a similar audience with Fit Strong Women Over 50:

1. The Flipping 50 Show
2. Menopause Strength Training & Fitness | 40+ Fitness for Women
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Well Beyond 40
5. The mindbodygreen Podcast

How many episodes of Fit Strong Women Over 50 are there?

Fit Strong Women Over 50 launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Strong Women Over 50?

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What guests have appeared on Fit Strong Women Over 50?

Recent guests on Fit Strong Women Over 50 include:

1. Charlyn Huss
2. Lauren Paulsen
3. Dr. Marcia Harris
4. Beverley Glazer
5. Liz Plosser
6. Yvonne Marchese
7. Lisa Goldberg
8. Dr. Paul Kolodzik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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