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Artwork for Fit Strong Women Over 50
Nutrition
Endurance Sports
Aging
Women Over 50
Menopause
Food Cravings
Fitness
Healthy Eating
Strength Training
Mental Health
Running
Hydration
Coaching
Food Addiction
Fitness Routines
Ultra Marathons
Self-Talk
Visualization
Hormones
Health Span

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

PublishesTwice monthlyEpisodes100Founded8 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Fit Strong Women Over 50

Latest Episodes

Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That’s exactly what today’s guest, Þórdís Rósa Sigurðardóttir, does.

Disa is a competitive cyclist from Iceland who rac... more

Bone health is a topic that affects so many women, especially as we move through midlife and beyond. In this episode, we’re joined by Dr. Lisa Moore, Doctor of Physical Therapy and founder of Brick House Bones®. Lisa’s mission is to help people with ... more

In this episode, we sit down with Dr. Angela Mazza, a triple board-certified endocrinologist who specializes in thyroid disorders, diabetes, and hormone imbalances. Dr. Mazza is the founder of the Metabolic Center for Wellness in Central Florida, whe... more

In this episode of Fit Strong Women Over 50, we talk with Charlyn Huss, a Nationally Certified Pilates Teacher, movement educator, and gut-health specialist with over 25 years of experience. Charlyn’s innovative approach blends movement science, psyc... more

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Recent Guests

Dr. Lisa Moore
Doctor of physical therapy and founder of Brick House Bones
Brick House Bones
Episode: Bone Health with Dr. Lisa Moore
Charlyn Huss
A nationally certified Pilates teacher, movement educator, and gut health specialist with over 25 years of experience in her field.
Playhouse Pilates
Episode: Pilates and Gut Health with Charlyn Huss
Lauren Paulsen
Athlete, professor of psychology, and endurance racer who ran a race every month for her 50th birthday
Episode: A Year of Racing at 50 with Lauren Paulson
Dr. Marcia Harris
A pioneer in hormone optimization and women's health with over forty years of clinical experience.
Wellness Restoration Center
Episode: Hormones, Menopause, and More with Dr Marcia Harris
Beverley Glazer
Transformational coach and founder of Reinvent Impossible Inc.
Reinvent Impossible Inc.
Episode: Aging with Purpose and Passion with Beverley Glazer
Liz Plosser
Former editor-in-chief of Women's Health magazine and founder of Best Case Scenario sub stack
Best Case Scenario
Episode: Amino Acids, Protein, and Creatine with Liz Plosser
Yvonne Marchese
Host of Late Bloomer Living Podcast, author and speaker focused on exploring what it means to live playfully at any age.
Late Bloomer Living
Episode: Aging Playfully with Yvonne Marchese
Lisa Goldberg
Nutritionist and mindset coach with over 20 years of experience in helping clients achieve lasting weight loss.
Lisa Goldberg Nutrition
Episode: Changing Habits and Behaviors with Lisa Goldberg
Dr. Paul Kolodzik
Board-certified physician specializing in metabolic health and author
Metabolic Health Practice, Author of The Continuous Glucose Monitoring Revolution
Episode: Metabolic Health and CGMs with Dr Paul Kolodzik

Hosts

Jill McCauslin
Co-host and advocate for women's health and fitness over 50, engaging with experts and sharing personal journeys.
Chris Brown
Co-host who brings insights on fitness and wellness tailored for women over 50, contributing to a supportive community.

Reviews

4.7 out of 5 stars from 100 ratings
  • Every episode

    This podcast is a total game changer for women over 50. So grateful I found it!

    Apple Podcasts
    5
    mgee3
    United States16 days ago
  • Support for Becoming/Staying Fit & Strong

    Relatable & well-rounded, Jill & Chris share their own journey and talk with guests who are inspiring and insightful. A great resource for women who want to continue to enjoy their active lives!

    Apple Podcasts
    5
    Addicted to Anxious Thoughts
    United States8 months ago
  • Very good info

    Thanks for the interesting conversation from two people that are living the life I live. Very helpful information! -Wendy I saw my PCP and she prescribed vaginal estrogen. It will cost me $122. I was reluctant but after listening to your podcast, I am going to pick it up! Thank you so much for your show! You are making a difference in women’s lives!! Episode 163.

    Apple Podcasts
    5
    RonandWendy
    United Statesa year ago
  • This is an inspirational podcast for Women Over Fifty

    Along with a variety guests, Chris and Jill empower women to live healthy and well for the next era of their lives. Highly recommend.

    Apple Podcasts
    5
    marjorie2
    United Statesa year ago
  • Fantastic!

    Chris and Jill have a rare combination of vulnerable strength and wise insights. Their ability to share personal stories and experiences creates an atmosphere of authenticity and safety. They ask thought-provoking questions, leading to profound insights and practical takeaways. These amazing women's skillful guidance ensures a balance between storytelling and informative discussions. This podcast is a valuable source of knowledge and emotional connection. Highly recommend!

    Apple Podcasts
    5
    Elaine Glass
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the show relatable and filled with inspiring content for women over 50, focusing on health and fitness challenges they face.
The community atmosphere encourages engagement and sharing personal health journeys, creating a sense of belonging.
Positive feedback highlights the motivational aspect of the podcast, propelling women to prioritize their health and fitness in their later years.
Listeners appreciate the expertise of guests along with the hosts' personal stories, which provide both insights and practical advice for active living.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bone Health with Dr. Lisa Moore
Q: What are the highest priorities for women over 50 to protect their bones?
Start strength training now, meet yourself where you are, and focus on activities that can be sustained for life.
Bone Health with Dr. Lisa Moore
Q: Are there early warning signs of being at risk for fractures?
To assess fracture risk accurately, one must get a bone density test (DEXA scan) and should advocate for earlier testing if at risk.
Bone Health with Dr. Lisa Moore
Q: Can you explain the difference between osteoporosis and osteopenia?
Osteopenia is the precursor to osteoporosis, identified with bone density scans measuring standard deviations, while osteoporosis indicates significant bone density loss and fracture risk.
Pilates and Gut Health with Charlyn Huss
Q: How do you incorporate digestive health into the programs?
Charlyn discusses her journey into gut health after personal experiences and emphasizes its connection to physical well-being and emotional health.
Pilates and Gut Health with Charlyn Huss
Q: Would you briefly tell us about Pilates?
Pilates was created by Joseph Pilates and is based on principles that emphasize the importance of movement and posture, integrating aspects of other exercise disciplines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit Strong Women Over 50

What is Fit Strong Women Over 50 about and what kind of topics does it cover?

Focused on empowering women over the age of 50, this show features expert guests discussing various topics such as nutrition, fitness, hormonal health, and lifestyle changes. The hosts foster a supportive community aimed at inspiring listeners to maintain an active lifestyle while navigating the challenges that come with aging. Unique segments include personal journeys of transformation, practical fitness strategies, and discussions about mental well-being alongside physical health, making it a comprehensive resource for women seeking guidance in their wellness journey.

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How many listeners does Fit Strong Women Over 50 get?

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How many subscribers and views does Fit Strong Women Over 50 have?

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Which podcasts are similar to Fit Strong Women Over 50?

These podcasts share a similar audience with Fit Strong Women Over 50:

1. The Flipping 50 Show
2. The Macro Hour
3. Well Beyond 40
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. HOT For Your Health

How many episodes of Fit Strong Women Over 50 are there?

Fit Strong Women Over 50 launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Strong Women Over 50?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit Strong Women Over 50?

Recent guests on Fit Strong Women Over 50 include:

1. Dr. Lisa Moore
2. Charlyn Huss
3. Lauren Paulsen
4. Dr. Marcia Harris
5. Beverley Glazer
6. Liz Plosser
7. Yvonne Marchese
8. Lisa Goldberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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