Rephonic
Artwork for Becoming Elli
Nutrition
Strength Training
Aging
Menopause
Healthy Eating
Fitness
Weight Loss
Community Support
Intermittent Fasting
Running
Women Over 50
Health and Wellness
Mental Health
Mediterranean Diet
Food Cravings
Fitness Journey
Mindset
Perimenopause
Endurance Sports
Women's Health

Women over 50 are inspired and motivated with this podcast hosted by Jill McCauslin and Chris Brown. Listen to expert guest interview with insights about becoming more healthy, losing weight, keeping it off, and working out to stay fit and strong as we age. Visit www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

PublishesInfrequentlyEpisodes198Founded9 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for Becoming Elli

Latest Episodes

Elli Overton is a three-time Australian Olympic swimmer, mom, TEDx speaker and children's book author. After a successful career in elite swimming, she experienced firsthand the challenges of transitioning away from a career that had defined her iden... more

What if living a longer, healthier life has less to do with winning the genetic lottery and more to do with the choices we make?

In episode 197 of the Fit Strong Women Over 50 podcast, Chris and Maria take a closer look at cardiologist and scientis... more

We have some exciting news to share! If you listened to our Spring Break episode, you know that we asked if anyone would like to join us as a cohost on this podcast.

After 8 years, we had been feeling a bit fatigued with producing our podcast so we... more

In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings.

Spring is in the air, and we're feeling energized to shake things up—both in and out of the kitchen.

Chris shares the excite... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Elli Overton
Three-time Australian Olympic swimmer, TEDx speaker, author, and therapist-in-training
Becoming Elli / Elli Overton
Episode: Redefining Success with Elli Overton
Maria Molvin
Guest on the Becoming Elli podcast, with a background in HR systems and tech
Becoming Elli Community
Episode: Introducing Maria Molvin
Dr. Glenn Livingston
Psychologist, researcher, and author known for helping people overcome food cravings and binge eating
Defeat Your Cravings
Episode: Healthy Holiday Eating with Dr. Glenn Livingston
Suzy Rosenstein
Master Certified Life Coach and Midlife Mentor
Women in the Middle Podcast
Episode: The Gift of Aging with Suzy Rosenstein
Melissa Wilson
A vibrant grandmother who has transformed her fitness journey and emphasizes strength training after fifty.
Episode: Journey to Fitness with Melissa Wilson
Þórdís Rósa Sigurðardóttir
A nurse, personal trainer, and cycling enthusiast from Iceland
Member of the Becoming Elli Community
Episode: Adventures in Iceland with Þórdís Rósa Sigurðardóttir
Dr. Lisa Moore
Doctor of physical therapy and founder of Brick House Bones
Brick House Bones
Episode: Bone Health with Dr. Lisa Moore
Charlyn Huss
A nationally certified Pilates teacher, movement educator, and gut health specialist with over 25 years of experience in her field.
Playhouse Pilates
Episode: Pilates and Gut Health with Charlyn Huss
Lauren Paulsen
Athlete, professor of psychology, and endurance racer who ran a race every month for her 50th birthday
Episode: A Year of Racing at 50 with Lauren Paulson

Hosts

Jill McCauslin
Host of the show focusing on fitness, aging, and healthy living for women over 50; co-creator of the Becoming Elli community.
Chris Brown
Co-host and co-creator of the show, focused on practical fitness guidance for women 50+ and fostering a supportive community.

Reviews

4.7 out of 5 stars from 107 ratings
  • Holiday cravings

    Thanks for the great podcast with Dr Livingston. One thing that I will do is put the normal large spoon in my holiday foods but I will also put a small spoon in the casserole or pan. That way if people want to take just a small bite of something or everything they can easily do that!

    Thanks for all you do! I love your show!!

    Apple Podcasts
    5
    RonandWendy
    United States10 months ago
  • Every episode

    This podcast is a total game changer for women over 50. So grateful I found it!

    Apple Podcasts
    5
    mgee3
    United Statesa year ago
  • Support for Becoming/Staying Fit & Strong

    Relatable & well-rounded, Jill & Chris share their own journey and talk with guests who are inspiring and insightful. A great resource for women who want to continue to enjoy their active lives!

    Apple Podcasts
    5
    Addicted to Anxious Thoughts
    United States2 years ago
  • Very good info

    Thanks for the interesting conversation from two people that are living the life I live. Very helpful information! -Wendy I saw my PCP and she prescribed vaginal estrogen. It will cost me $122. I was reluctant but after listening to your podcast, I am going to pick it up! Thank you so much for your show! You are making a difference in women’s lives!! Episode 163.

    Apple Podcasts
    5
    RonandWendy
    United States2 years ago
  • This is an inspirational podcast for Women Over Fifty

    Along with a variety guests, Chris and Jill empower women to live healthy and well for the next era of their lives. Highly recommend.

    Apple Podcasts
    5
    marjorie2
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the practical tips and the hosts' authentic, supportive style.
Audience values motivation, community, and sustainable lifestyle changes.
Guests are consistently insightful, with a good balance of science and real-life application.
Listeners describe the show as a reliable, health-oriented resource for women over 50.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Look Back, Leap Forward with Chris and Jill
Q: If you had to choose just one word for the coming year, what would it be?
Jill and Chris encourage listeners to consider a word that fits their life right now, and Jill reflects on the concept of taking a stand.
Look Back, Leap Forward with Chris and Jill
Q: What actually mattered for you this year, 2025?
Jill reflected on not starting the year with a clear goal, realizing the importance of having one for making significant progress.
Healthy Holiday Eating with Dr. Glenn Livingston
Q: How can you handle emotional pressure to overeat during family gatherings?
Prepare alternative ways to connect and sidestep direct conversations about food.
Healthy Holiday Eating with Dr. Glenn Livingston
Q: What are the best strategies to avoid overeating during the holidays?
Plan ahead and set specific food boundaries to avoid impulse decisions.
Adventures in Iceland with Þórdís Rósa Sigurðardóttir
Q: How do you balance your training with everything else in life?
You have to prioritize your health and find time for training amidst family and work commitments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Becoming Elli

What is Becoming Elli about and what kind of topics does it cover?

This show centers on health, fitness, and aging well for women over 50, blending evidence-based nutrition guidance, strength training, heart health, and sustainable lifestyle habits. Episodes feature expert guests and experienced hosts who share practical tips, personal journeys, and science-backed strategies to stay active, manage common midlife concerns, and navigate aging with confidence. A standout aspect is the emphasis on strength, bone health, and realistic, long-term wellness rather than quick-fix diets, plus a strong community angle through its Becoming Elli ecosystem.

Listeners likely come for approachable, science-informed discussions that translate into doable routines, with a friendly coaching vibe, relatable host dynamics, an... more

Where can I find podcast stats for Becoming Elli?

Rephonic provides a wide range of podcast stats for Becoming Elli. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Becoming Elli and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Becoming Elli get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Becoming Elli, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Becoming Elli?

Rephonic provides comprehensive predictive audience data for Becoming Elli, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Becoming Elli have?

To see how many followers or subscribers Becoming Elli has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Becoming Elli?

These podcasts share a similar audience with Becoming Elli:

1. Flipping 50 the Stronger Way
2. The Dr Vonda Show
3. Live Like a Girl with Dr. Mindy Pelz
4. unPAUSED with Dr. Mary Claire Haver
5. The Mel Robbins Podcast

How many episodes of Becoming Elli are there?

Becoming Elli launched 9 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Becoming Elli?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Becoming Elli?

Rephonic pulls ratings and reviews for Becoming Elli from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Becoming Elli?

Rephonic provides full transcripts for episodes of Becoming Elli. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Becoming Elli?

Recent guests on Becoming Elli include:

1. Elli Overton
2. Maria Molvin
3. Dr. Glenn Livingston
4. Suzy Rosenstein
5. Melissa Wilson
6. Þórdís Rósa Sigurðardóttir
7. Dr. Lisa Moore
8. Charlyn Huss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days