Fit Strong Women Over 50
Becoming Elli with Chris Brown and Jill McCauslinFit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
| Publishes | Twice monthly | Episodes | 100 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, intention, and what it really means to age strong — ... more
In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping thousands of people stop binge-eating, quiet food... more
This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midlife rediscover clarity, joy, and purpose. Her sign... more
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- Holiday cravings
Thanks for the great podcast with Dr Livingston. One thing that I will do is put the normal large spoon in my holiday foods but I will also put a small spoon in the casserole or pan. That way if people want to take just a small bite of something or everything they can easily do that!
Thanks for all you do! I love your show!!
Apple Podcasts5RonandWendy
United States4 months ago - Every episode
This podcast is a total game changer for women over 50. So grateful I found it!
Apple Podcasts5mgee3United States6 months ago - Support for Becoming/Staying Fit & Strong
Relatable & well-rounded, Jill & Chris share their own journey and talk with guests who are inspiring and insightful. A great resource for women who want to continue to enjoy their active lives!
Apple Podcasts5Addicted to Anxious ThoughtsUnited Statesa year ago - Very good info
Thanks for the interesting conversation from two people that are living the life I live. Very helpful information! -Wendy I saw my PCP and she prescribed vaginal estrogen. It will cost me $122. I was reluctant but after listening to your podcast, I am going to pick it up! Thank you so much for your show! You are making a difference in women’s lives!! Episode 163.
Apple Podcasts5RonandWendyUnited Statesa year ago - This is an inspirational podcast for Women Over Fifty
Along with a variety guests, Chris and Jill empower women to live healthy and well for the next era of their lives. Highly recommend.
Apple Podcasts5marjorie2United States2 years ago
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Chart Rankings
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Apple Podcasts | #247 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #215 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #229 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #172 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fit Strong Women Over 50
What is Fit Strong Women Over 50 about and what kind of topics does it cover?
This show focuses on health, fitness, nutrition, and aging well for women over 50. Episodes commonly feature discussions with experts and practitioners about weight loss, muscle strength, bone health, menopause, mental resilience, and sustainable lifestyle changes. The format blends personal stories from hosts with actionable tips on exercise approaches (like Zone 2 training and strength work), nutrition strategies (including protein intake and Mediterranean-style eating), and mindset shifts to support long-term wellness. A notable strength is the emphasis on practical, evidence-informed guidance delivered in a warm, supportive manner, often highlighting community, accountability, and realistic goals for midlife and beyond.
Where can I find podcast stats for Fit Strong Women Over 50?
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How many listeners does Fit Strong Women Over 50 get?
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What are the audience demographics for Fit Strong Women Over 50?
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How many subscribers and views does Fit Strong Women Over 50 have?
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Which podcasts are similar to Fit Strong Women Over 50?
These podcasts share a similar audience with Fit Strong Women Over 50:
1. The Flipping 50 Show
2. The Peter Attia Drive
3. The Dr Vonda Show
4. The Over 50 Health & Wellness Podcast
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of Fit Strong Women Over 50 are there?
Fit Strong Women Over 50 launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit Strong Women Over 50?
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Where can I see ratings and reviews for Fit Strong Women Over 50?
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What guests have appeared on Fit Strong Women Over 50?
Recent guests on Fit Strong Women Over 50 include:
1. Dr. Glenn Livingston
2. Suzy Rosenstein
3. Melissa Wilson
4. Þórdís Rósa Sigurðardóttir
5. Dr. Lisa Moore
6. Charlyn Huss
7. Lauren Paulsen
8. Dr. Marcia Harris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.