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Artwork for Fit Strong Women Over 50
Nutrition
Endurance Sports
Aging
Women Over 50
Menopause
Food Cravings
Fitness
Strength Training
Mental Health
Running
Hydration
Coaching
Food Addiction
Healthy Eating
Fitness Routines
Ultra Marathons
Visualization
Self-Talk
Hormones
Health Span

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

PublishesTwice monthlyEpisodes100Founded8 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Fit Strong Women Over 50

Latest Episodes

As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, intention, and what it really means to age strong — ... more

In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping thousands of people stop binge-eating, quiet food... more

This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midlife rediscover clarity, joy, and purpose. Her sign... more

In this inspiring episode, Jill and Chris chat with Melissa Wilson, a vibrant grandmother who's redefining what it means to be fit and strong after 60. Jill met Melissa at the gym and has watched her incredible transformation firsthand — from hesitan... more

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Recent Guests

Dr. Glenn Livingston
Psychologist, researcher, and author known for helping people overcome food cravings and binge eating
Defeat Your Cravings
Episode: Healthy Holiday Eating with Dr. Glenn Livingston
Suzy Rosenstein
Master Certified Life Coach and Midlife Mentor
Women in the Middle Podcast
Episode: The Gift of Aging with Suzy Rosenstein
Melissa Wilson
A vibrant grandmother who has transformed her fitness journey and emphasizes strength training after fifty.
Episode: Journey to Fitness with Melissa Wilson
Þórdís Rósa Sigurðardóttir
A nurse, personal trainer, and cycling enthusiast from Iceland
Member of the Becoming Elli Community
Episode: Adventures in Iceland with Þórdís Rósa Sigurðardóttir
Dr. Lisa Moore
Doctor of physical therapy and founder of Brick House Bones
Brick House Bones
Episode: Bone Health with Dr. Lisa Moore
Charlyn Huss
A nationally certified Pilates teacher, movement educator, and gut health specialist with over 25 years of experience in her field.
Playhouse Pilates
Episode: Pilates and Gut Health with Charlyn Huss
Lauren Paulsen
Athlete, professor of psychology, and endurance racer who ran a race every month for her 50th birthday
Episode: A Year of Racing at 50 with Lauren Paulson
Dr. Marcia Harris
A pioneer in hormone optimization and women's health with over forty years of clinical experience.
Wellness Restoration Center
Episode: Hormones, Menopause, and More with Dr Marcia Harris
Beverley Glazer
Transformational coach and founder of Reinvent Impossible Inc.
Reinvent Impossible Inc.
Episode: Aging with Purpose and Passion with Beverley Glazer

Hosts

Jill McCauslin
Co-host and founder of the Becoming Elli Community. Focuses on empowering women over 50 to lead active, healthy lives through sharing insights on fitness and wellness.
Chris Brown
Co-host and founder of the Becoming Elli Community. Engages with guests to share personal stories and insights on women's fitness and well-being.

Reviews

4.7 out of 5 stars from 102 ratings
  • Holiday cravings

    Thanks for the great podcast with Dr Livingston. One thing that I will do is put the normal large spoon in my holiday foods but I will also put a small spoon in the casserole or pan. That way if people want to take just a small bite of something or everything they can easily do that!

    Thanks for all you do! I love your show!!

    Apple Podcasts
    5
    RonandWendy
    United States20 days ago
  • Every episode

    This podcast is a total game changer for women over 50. So grateful I found it!

    Apple Podcasts
    5
    mgee3
    United States3 months ago
  • Support for Becoming/Staying Fit & Strong

    Relatable & well-rounded, Jill & Chris share their own journey and talk with guests who are inspiring and insightful. A great resource for women who want to continue to enjoy their active lives!

    Apple Podcasts
    5
    Addicted to Anxious Thoughts
    United Statesa year ago
  • Very good info

    Thanks for the interesting conversation from two people that are living the life I live. Very helpful information! -Wendy I saw my PCP and she prescribed vaginal estrogen. It will cost me $122. I was reluctant but after listening to your podcast, I am going to pick it up! Thank you so much for your show! You are making a difference in women’s lives!! Episode 163.

    Apple Podcasts
    5
    RonandWendy
    United Statesa year ago
  • This is an inspirational podcast for Women Over Fifty

    Along with a variety guests, Chris and Jill empower women to live healthy and well for the next era of their lives. Highly recommend.

    Apple Podcasts
    5
    marjorie2
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The blend of expert insights and relatable personal stories is frequently highlighted as a strength.
Listeners are appreciative of the motivational and empowering messages tailored for women over 50.
Listeners feel a sense of community and authenticity from the hosts, praising their warmth and relatability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Look Back, Leap Forward with Chris and Jill
Q: If you had to choose just one word for the coming year, what would it be?
Jill and Chris encourage listeners to consider a word that fits their life right now, and Jill reflects on the concept of taking a stand.
Look Back, Leap Forward with Chris and Jill
Q: What actually mattered for you this year, 2025?
Jill reflected on not starting the year with a clear goal, realizing the importance of having one for making significant progress.
Healthy Holiday Eating with Dr. Glenn Livingston
Q: How can you handle emotional pressure to overeat during family gatherings?
Prepare alternative ways to connect and sidestep direct conversations about food.
Healthy Holiday Eating with Dr. Glenn Livingston
Q: What are the best strategies to avoid overeating during the holidays?
Plan ahead and set specific food boundaries to avoid impulse decisions.
Adventures in Iceland with Þórdís Rósa Sigurðardóttir
Q: How do you balance your training with everything else in life?
You have to prioritize your health and find time for training amidst family and work commitments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit Strong Women Over 50

What is Fit Strong Women Over 50 about and what kind of topics does it cover?

Focusing on women's health and wellness, this podcast offers a rich blend of expert insights and personal stories aimed at empowering women over 50 to lead fulfilling, active lives. Topics range from fitness strategies and nutrition to mental well-being and navigating life transitions, with guests sharing their own journeys and expertise in various health-related fields. The hosts, through their engaging conversations, cultivate a supportive and informative space that encourages listeners to embrace aging positively and maintain their health and strength through informed choices and community support.

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Which podcasts are similar to Fit Strong Women Over 50?

These podcasts share a similar audience with Fit Strong Women Over 50:

1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr. Hyman Show
4. The Flipping 50 Show
5. The Mel Robbins Podcast

How many episodes of Fit Strong Women Over 50 are there?

Fit Strong Women Over 50 launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Strong Women Over 50?

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What guests have appeared on Fit Strong Women Over 50?

Recent guests on Fit Strong Women Over 50 include:

1. Dr. Glenn Livingston
2. Suzy Rosenstein
3. Melissa Wilson
4. Þórdís Rósa Sigurðardóttir
5. Dr. Lisa Moore
6. Charlyn Huss
7. Lauren Paulsen
8. Dr. Marcia Harris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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