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Artwork for Fit Over 50 Life
Weight Loss
Nutrition
Longevity
Fitness
Health
Mindset
Mental Health
Personal Development
Wellness
Personal Growth
Funtensity
Resilience
Relationships
Aging
Health and Wellness
Divorce
Strength Training
Exercise
Trauma Recovery
Longevity Medicine

Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age yout... more

PublishesWeeklyEpisodes75Founded5 years ago
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FitnessHealth & Fitness

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Artwork for Fit Over 50 Life

Latest Episodes

Can you completely transform your body after 50?

Jason Smith proves you can.

At 49, Jason was 55 pounds overweight, prediabetic, battling high blood pressure, high cholesterol, fatty liver disease, depression, and relying on multiple medications.... more

What if the healthiest, strongest, and most adventurous years of your life are still ahead of you?

In this inspiring episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Lori Balue, founder of Aging Adventurously™... more

YouTube

What if aging isn't something you have to accept...

But something you can influence?

In this inspiring episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Laura Comfort longevity expert, entrepreneur, author of... more

YouTube

What if the biggest problem with modern healthcare...

Is that it waits until you're sick?

In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with John Goldman, founder and CEO of Rebel Health Al... more

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Recent Guests

Laura Comfort
Founder and CEO of Laura Comfort Labs; author and longevity expert
Laura Comfort Labs
Episode: Reverse Your Biological Age? The Science of Living Longer, Stronger & Better | Laura Comfort
John Goldman
Founder and CEO, Rebel Health Alliance
Rebel Health Alliance
Episode: Sick Care Is Broken: How to Take Control of Your Health Before Disease Starts | John Goldman
Dr. Tro Kalayjian
Founder and Chief Medical Officer, Toward Health
Toward Health
Episode: Are You Actually Hungry… Or Metabolically Broken? | Dr. Tro Kalayjian
Dr. Kavin Mistry
Board-certified neuro-radiologist, author and expert in neuroscience, longevity, and human performance
Primal Health Design / Neuroimaging practice
Episode: Is AI Aging Your Brain Faster? The Science Behind Brain Health, Memory & Longevity | Dr Kavin Mistry
Linda McGiver
Medical entrepreneur and clinician who founded 2U Medical in 2012; AgeBlu/Ageless Living, longevity-focused practice
AgeBlu / Ageless Living; 2U Medical
Episode: Peptides: Hype Or The Biggest Breakthrough In Longevity? | Linda McIver
Ashton Applewhite
Author and activist focused on ageism
Author of This Chair Rocks
Episode: AGEISM IS STEALING YOUR FUTURE: Why Growing Older Isn't What You Think | Ashton Applewhite
Lizzie Merritt
Certified weight loss coach; best selling author of LIGHT
No BS Weight Loss / LIGHT
Episode: You can Finally Stop Starting Over - Weight Loss Isn't About Willpower! | Lizzie Merritt
Luke Bucci
Chief science officer at Juvenon, biomedical scientist
Juvenon
Episode: The Hidden Cause of High Blood Pressure Nobody Talks About | Dr. Luke Bucci
Dr. John Jaquish
Founder of OsteoStrong, X3 inventor, biomedical researcher
Jaquish Biomedical
Episode: LOW TESTOSTERONE ISN'T "NORMAL" AFTER 50: The Truth About Testosterone, Strength & Aging | Dr. John Jaquish

Hosts

Mark Patrick
Host of Fit Over 50 Life; focuses on aging well, practical nutrition, and empowerment.
Kelli Calabrese
Co-host; brings coaching, nutrition, and mindset strategies for aging healthily.

Reviews

4.8 out of 5 stars from 24 ratings
  • Great podcast

    Motivational and informative podcast. Great to listen to while walking or doing household chores.

    Apple Podcasts
    5
    MissTomlinsontheoneandonly
    United States5 years ago
  • Kelli is simply sensational

    What an inspiring and insightful resource. At my age, this type of information is also quite encouraging!

    Apple Podcasts
    5
    dont fix whars not broke
    United States5 years ago
  • Awareness is Important

    Thanks Mark, Kelli and Linda! I found some pieces if this podcast applicable since I, though not a parent or female, am a caregiver and have oftentimes forgotten my own needs. I look forward to more informational podcasts!!! 💪🏻💪🏻💪🏻

    Apple Podcasts
    2
    desiangelo
    United States5 years ago
  • Love this!

    So relatable & very informative.

    We all have a lot of stress and many of us have experienced the “fight or flight” state. This has been a wonderful reminder of how we can handle our stress and take better care of ourselves especially as we age.

    Looking forward to listening to future podcasts!

    Apple Podcasts
    5
    Kat Albo
    United States5 years ago
  • So very relatable.

    Great session, valuable advice and so very relatable. Looking forward to the next podcast!

    Apple Podcasts
    5
    ThatPartyof6
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners wish for deeper coverage on certain medical topics but overall praise practical, attainable advice.
Listeners appreciate actionable health and mindset guidance for aging gracefully.
Fans value the mix of science and real-life stories from guests and hosts.
Show delivers relatable, practical tips that listeners can implement immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sick Care Is Broken: How to Take Control of Your Health Before Disease Starts | John Goldman
Q: What makes your model different from traditional primary care and insurance-centric health care?
He argues for direct primary care, health-sharing arrangements, and a holistic, prevention-first approach that combines medicine, coaching, and lifestyle interventions to de-prescribe and optimize rather than simply treat disease.
Sick Care Is Broken: How to Take Control of Your Health Before Disease Starts | John Goldman
Q: What are five simple things listeners can start doing today to level up their health?
He outlines seven pillars of longevity, starting with lean weight, moving more, eating the right foods, resistance training, prioritizing sleep, building community, and finding meaning in their health journey.
Sick Care Is Broken: How to Take Control of Your Health Before Disease Starts | John Goldman
Q: So John, maybe you could share with our audience your backstory and what got you into all this stuff?
John describes his frustration with the traditional health system, his pivot to functional medicine and comprehensive testing, and how a personal health crisis inspired him to build a team-based, prevention-focused Rebel Health Alliance.
Reverse Your Biological Age? The Science of Living Longer, Stronger & Better | Laura Comfort
Q: What are the three pillars in your approach, and how do they translate into practical steps?
Biology, behavior, and environment; start with fundamentals, run personal bloodwork, and implement targeted lifestyle changes across sleep, movement, diet, stress management, and social connections.
Peptides: Hype Or The Biggest Breakthrough In Longevity? | Linda McIver
Q: What are the next steps for someone 50+ considering a peptide program?
Begin with a medical evaluation and comprehensive blood work, understand the four longevity pillars ( detox, boost, support, enhance ), and work with credentialed professionals to select safe, cycling-based protocols rather than DIY approaches.

Audience Metrics

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Frequently Asked Questions About Fit Over 50 Life

What is Fit Over 50 Life about and what kind of topics does it cover?

Balance of practical health advice and mindset coaching tailored for people over 50, with a strong focus on aging well, longevity, and vibrant living. Episodes blend scientific discussions with actionable how-tos—from hormones and metabolic health to nervous-system regulation and peak-performance mindset—often featuring practitioners, researchers, and wellness professionals who share tangible frameworks, tools, and real-life stories. A standout is the consistent emphasis on sustainable lifestyle changes over quick fixes, plus guest rosters that span medical experts, holistic practitioners, and coaches, giving listeners multiple pathways to healthier aging and personal empowerment.

Where can I find podcast stats for Fit Over 50 Life?

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How many listeners does Fit Over 50 Life get?

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What are the audience demographics for Fit Over 50 Life?

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How many subscribers and views does Fit Over 50 Life have?

To see how many followers or subscribers Fit Over 50 Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Over 50 Life?

These podcasts share a similar audience with Fit Over 50 Life:

1. The Over 50 Health & Wellness Podcast
2. Mind Pump: Raw Fitness Truth
3. The Dr. Gabrielle Lyon Show
4. The Primal Podcast
5. The Genius Life

How many episodes of Fit Over 50 Life are there?

Fit Over 50 Life launched 5 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Over 50 Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit Over 50 Life?

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What guests have appeared on Fit Over 50 Life?

Recent guests on Fit Over 50 Life include:

1. Laura Comfort
2. John Goldman
3. Dr. Tro Kalayjian
4. Dr. Kavin Mistry
5. Linda McGiver
6. Ashton Applewhite
7. Lizzie Merritt
8. Luke Bucci

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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