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Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age yout... more

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Latest Episodes

Hashimoto's is not a life sentence.

If you're exhausted…

gaining weight…

foggy…

inflamed…

and someone told you thyroid medication is the only answer…

This episode is going to challenge everything you've been told.

In this powerful conve... more

YouTube

If food is constantly on your mind…

even after you've eaten…

That is not just a willpower problem.

And it's definitely not a simple discipline issue.

In this episode of the Fit Over 50 Life Podcast, Mark and Kelli break down one of the most f... more

YouTube

If you're constantly rescuing, overexplaining, walking on eggshells, or wondering why your adult child still won't launch…

This episode is for you.

In this powerful conversation, we sit down with Kim Muench — certified parenting coach, founder of... more

YouTube

If weight loss was as simple as "eat less and move more"…

you'd already be done.

But here's the truth most people over 50 are never told:

Your body doesn't run on math.

It runs on hormones.

And if your insulin is elevated… you are not burni... more

YouTube

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Recent Guests

Kim Muench
Founder of the Real Life Parenting Guide, certified parenting coach
Real Life Parenting Guide
Episode: Parenting Without Power Struggles: How to Lead Your Adult Kids with Clarity, Courage, and Calm | Kim Muench
Dr. Jason Fung
Canadian nephrologist, bestselling author
The Obesity Code / The Hunger Code / The Diabetes Code
Episode: The Calorie Myth Is Failing You | Dr Jason Fung
Brad Brucker
Physician at LV Longevity Labs, focused on functional medicine and anti-aging
LV Longevity Labs
Episode: The Methylation Myth: What It Really Does (And How to Support It) | Dr. Wallace Brucker
Jenny McClendon
CEO of Jenny Start Fit, licensed physical therapist, geriatric care provider, and fitness instructor
Jenny Start Fit
Episode: The #1 Exercise Habit for Strength, Balance & Longevity | Jenny McClendon
Coach JC
Peak performance mental conditioning coach, founder of the Win All Day movement
Win All Day
Episode: How To Get Rid Of Every Excuse And Win Like A Champion | Coach JC
Kirstin Carey
Business strategist, somatic mentor, and host of The Frequency of Yes
Evolve Minded
Episode: 3 Things You Need to Rebalance 90% of Your Life | Kirstin Carey
Jeffery Combs
Addiction coach with nearly three decades of experience helping individuals overcome addiction and self-sabotage.
Golden Mastermind Seminars
Episode: Addiction Coach Explains How To Stop Drinking By Mastering "Letting Go" | Jeffery Combs
Jonathan Ross
Celebrity fitness expert and multiple-time Personal Trainer of the Year, founder of FunTensity
Episode: The Psychology That Makes Exercise Easier | Jonathan Ross
Dr. Jeffrey Gladden
Board-certified interventional cardiologist and founder of Gladden Longevity
Gladden Longevity
Episode: 100 Is the New 30 — The Real Blueprint for Reversing Aging | Dr. Jeffrey Gladden

Reviews

4.8 out of 5 stars from 24 ratings
  • Great podcast

    Motivational and informative podcast. Great to listen to while walking or doing household chores.

    Apple Podcasts
    5
    MissTomlinsontheoneandonly
    United States5 years ago
  • Kelli is simply sensational

    What an inspiring and insightful resource. At my age, this type of information is also quite encouraging!

    Apple Podcasts
    5
    dont fix whars not broke
    United States5 years ago
  • Awareness is Important

    Thanks Mark, Kelli and Linda! I found some pieces if this podcast applicable since I, though not a parent or female, am a caregiver and have oftentimes forgotten my own needs. I look forward to more informational podcasts!!! 💪🏻💪🏻💪🏻

    Apple Podcasts
    2
    desiangelo
    United States5 years ago
  • Love this!

    So relatable & very informative.

    We all have a lot of stress and many of us have experienced the “fight or flight” state. This has been a wonderful reminder of how we can handle our stress and take better care of ourselves especially as we age.

    Looking forward to listening to future podcasts!

    Apple Podcasts
    5
    Kat Albo
    United States5 years ago
  • So very relatable.

    Great session, valuable advice and so very relatable. Looking forward to the next podcast!

    Apple Podcasts
    5
    ThatPartyof6
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners note the content is highly actionable for midlife and older adults, with some mentioning room for broader perspectives or more diverse topics.
Listeners consistently praise the practical, motivational health guidance.
Many value the relatable, age-appropriate focus and accessible expert insights.
Some reviews mention emotional or caregiving relevance beyond the target age, indicating resonance with a wider audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Parenting Without Power Struggles: How to Lead Your Adult Kids with Clarity, Courage, and Calm | Kim Muench
Q: What should a single parent do when an adult child is abusive or unsafe at home?
Address safety in a calm moment, set clear boundaries, discuss potential alternatives, and consider collaborative problem-solving to find safe, sustainable solutions.
Parenting Without Power Struggles: How to Lead Your Adult Kids with Clarity, Courage, and Calm | Kim Muench
Q: How can parents avoid enabling while still supporting their child?
Differentiate between helping and enabling; avoid doing for them what they should do for themselves, and establish a Family Living Agreement with non-negotiables and structured contributions.
Parenting Without Power Struggles: How to Lead Your Adult Kids with Clarity, Courage, and Calm | Kim Muench
Q: What does launching look like for an emerging adult, regardless of past choices?
Launching involves having a concrete plan co-created with the young adult, including employment, schooling, or treatment where needed, and maintaining consistent boundaries while staying connected.
The #1 Exercise Habit for Strength, Balance & Longevity | Jenny McClendon
Q: What is the correlation between strength training and bone density?
Strength training is crucial for maintaining and improving bone density, as it provides necessary pressure that helps stimulate bone health, especially as we age.
The #1 Exercise Habit for Strength, Balance & Longevity | Jenny McClendon
Q: What keeps you motivated? What got you into this?
Jenny shares her backstory, emphasizing her early passion for sports and teaching, which led her to specialize in geriatrics and ultimately establish her current fitness platform.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
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Frequently Asked Questions About Fit Over 50 Life

What is Fit Over 50 Life about and what kind of topics does it cover?

This program centers on practical health, fitness, and longevity strategies for people aged 50 and up. Episodes feature a mix of medical doctors, longevity researchers, fitness experts, and wellness coaches who discuss hormonal health, metabolism, strength training, mindfulness, and aging with energy. Listeners are guided through actionable frameworks and real-world tips—ranging from nutrition and fasting to movement, mindset, and minimalism—designed to help mature adults stay active, resilient, and confident. A notable edge is the blend of medically informed insight with motivational and lifestyle coaching, often emphasizing community, personal growth, and sustainable habits for long-term vitality.

Where can I find podcast stats for Fit Over 50 Life?

Rephonic provides a wide range of podcast stats for Fit Over 50 Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Over 50 Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit Over 50 Life get?

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What are the audience demographics for Fit Over 50 Life?

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How many subscribers and views does Fit Over 50 Life have?

To see how many followers or subscribers Fit Over 50 Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Over 50 Life?

These podcasts share a similar audience with Fit Over 50 Life:

1. The Over 50 Health & Wellness Podcast
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr Vonda Show
4. The Dr. Hyman Show
5. Well Beyond 40

How many episodes of Fit Over 50 Life are there?

Fit Over 50 Life launched 5 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Over 50 Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit Over 50 Life?

Rephonic pulls ratings and reviews for Fit Over 50 Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Fit Over 50 Life?

Recent guests on Fit Over 50 Life include:

1. Kim Muench
2. Dr. Jason Fung
3. Brad Brucker
4. Jenny McClendon
5. Coach JC
6. Kirstin Carey
7. Jeffery Combs
8. Jonathan Ross

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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