Rephonic
Artwork for Fit Mother Project Podcast

Fit Mother Project Podcast

Fit Mother Project
Digestive Health
Nutrition
Dietary Adjustments
Antibiotic Use
Gut Health
Probiotics
Microbiome
Mental Health
Personal Growth
Breast Milk
Dementia
Fasting
Community Support
Family Health
Ultra Marathon Running
CNS Lymphoma
Milk By Mom
Health Benefits Of Breastfeeding
Oral Health
Attachment Theory

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everyth... more

PublishesWeeklyEpisodes177Founded4 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for Fit Mother Project Podcast

Latest Episodes

At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Re... more

Episode 173 of the Fit Mother Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure.

Wyatt shares how, back i... more

In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40... more

In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Wyatt Ewing
Founder and CEO of Ice Barrel
Ice Barrel
Episode: From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy
Liz Plosser
Health journalist and expert
Episode: Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
Kylen Ribeiro
CEO of DefenderShield, an EMF protection company focused on educating about the health risks of EMFs and providing protective products.
DefenderShield
Episode: The EMF Reality Check: Protecting Your Family in a Wireless World
Melissa Mahan
A wife, grandmother of six, and a senior professional in higher education who transformed her health journey with the Fit Mother Project.
Fit Mother Project
Episode: The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa
Katie Hess
Founder of Lotuswei and expert in flower essences
Lotuswei
Episode: The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
Barbette Freeman
A 56-year-old radiation therapist who transformed her health through the Fit Mother program
Kaiser South San Francisco
Episode: From Grief to Grit: How Community Made Babs’ Consistency Easy
Kim Rogers
Former Western medical professional turned holistic health crusader, known as The Worm Queen
RogersHood Apothecary
Episode: Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen”
Dr. Catharine Arnston
Founder and CEO of ENERGYbits
ENERGYbits
Episode: Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Dr. Sharon Stills
Naturopathic physician and women's hormone expert with over two decades of experience helping women navigate hormonal changes
Episode: Menopause is Not a Disease: Reclaiming Midlife with Dr. Sharon Stills

Host

Dr. Anthony Balduzzi
Founder and CEO of the Fit Mother Project, he is passionate about helping mothers prioritize their health and transform their lives through evidence-based wellness strategies.

Reviews

4.9 out of 5 stars from 126 ratings
  • Fit Mother Podcast

    I have learned SO much about my health and wellness in these podcasts. I just absolutely love all of the interviews that Dr. A has with different health professionals and with members who share their stories. Very uplifting, motivating, and informational podcast. Thank you for it, Dr. A!! Ben is the man too!

    Apple Podcasts
    5
    Cinder-Holly
    United Statesa month ago
  • Balanced holistic health and mindset coaching

    My life and my husband’s life has been transformed by being a part of the Fit Mother/Father communities. We were empowered to make changes through Dr A’s clear simple education and coaching for healthy body and mind as we age. The guests on this podcast and coaching is always helpful and encouraging to be the best people we can be!

    Apple Podcasts
    5
    rmdavis77
    United States5 months ago
  • Very Informative

    This is a very informative and full of great information.

    Apple Podcasts
    5
    Katmcm2012
    United States6 months ago
  • Excellent

    This is so enjoyable to listen to. I learn something life enhancing each time. It’s a blend of science and health with an undercurrent of inspiration for living a life of purpose and meaning. Dr. A is a highly skilled interviewer and asks the best questions.

    Apple Podcasts
    5
    PollieGG
    United States6 months ago
  • So encouraging!

    This podcast is amazing with so much encouragement and science backed information for health. Thank you!!!

    Apple Podcasts
    5
    SDtw2
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its informative content and the empowerment it provides to mothers; many express appreciation for the balance of scientific insight and motivational storytelling.
The episodes are described as relatable and actionable, with many listeners reporting positive changes in their health and mindset as a result of the podcast's guidance.
The community aspect is highlighted as a valuable support system for mothers, fostering connection and sharing of personal health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
Q: What happens when we hit midlife?
As we age, our hormones fluctuate, leading to a decline in estrogen, which makes it harder to maintain muscle mass, regardless of our efforts in the gym.
Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
Q: What's the benefit of taking amino acids over just having a regular protein shake?
Essential amino acids provide a more rapid rise in blood levels of amino acids compared to whole foods, which take longer to digest and absorb.
Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
Q: What was your story about making protein and amino acids one of the bedrocks of your nutrition focus?
I realized that I was only consuming about 40 to 50 grams of protein a day, which was not sufficient for my active lifestyle, so I aimed to increase it to at least 100 grams daily.
The EMF Reality Check: Protecting Your Family in a Wireless World
Q: What are some recommended practical steps families can take to reduce EMF exposure?
Families can reduce EMF exposure by keeping devices like phones and laptops at a distance, using EMF shielding products from DefenderShield, and educating children about safe technology use.
The EMF Reality Check: Protecting Your Family in a Wireless World
Q: Why did you personally get passionate about electromagnetic fields and leading DefenderShield in this topic?
Kylen Ribeiro became passionate about EMFs after being educated on the topic by the co-founder of DefenderShield, while she was pregnant and realized the importance of protecting her child from potential health risks. She wanted to help raise awareness and educate the public about the dangers of EMFs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit Mother Project Podcast

What is Fit Mother Project Podcast about and what kind of topics does it cover?

The focus is on empowering mothers to prioritize their health and well-being, addressing the often-overlooked challenges they face in balancing family duties and personal care. Episodes feature expert guests discussing topics ranging from nutrition and fitness to holistic health practices, offering practical advice and relatable insights. This podcast encourages mothers to recognize and address the 'invisible burden' of caregiving, promoting self-care as an essential component of family health.

Noteworthy is the podcast's commitment to fostering a supportive community where mothers can connect, share their journeys, and find motivation through expert guidance and shared experiences. It emphasizes an inclusive approach to health, helping li... more

Where can I find podcast stats for Fit Mother Project Podcast?

Rephonic provides a wide range of podcast stats for Fit Mother Project Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Mother Project Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit Mother Project Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fit Mother Project Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fit Mother Project Podcast?

Rephonic provides comprehensive predictive audience data for Fit Mother Project Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Fit Mother Project Podcast have?

To see how many followers or subscribers Fit Mother Project Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Mother Project Podcast?

These podcasts share a similar audience with Fit Mother Project Podcast:

1. The Resetter Podcast with Dr. Mindy
2. Dr. Jockers Functional Nutrition
3. Hack My Age
4. The Dr. Hyman Show
5. Well Beyond 40

How many episodes of Fit Mother Project Podcast are there?

Fit Mother Project Podcast launched 4 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Mother Project Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit Mother Project Podcast?

Rephonic pulls ratings and reviews for Fit Mother Project Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Fit Mother Project Podcast?

Rephonic provides full transcripts for episodes of Fit Mother Project Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Fit Mother Project Podcast?

Recent guests on Fit Mother Project Podcast include:

1. Wyatt Ewing
2. Liz Plosser
3. Kylen Ribeiro
4. Melissa Mahan
5. Katie Hess
6. Barbette Freeman
7. Kim Rogers
8. Dr. Catharine Arnston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days