It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everyth... more
Publishes | Weekly | Episodes | 168 | Founded | 4 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences. They open with a clear distinction between flower essences and more fa... more
At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally ... more
Episode 163 of the Fit Mother Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed... more
In powerful Episode 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Andy Hnilo, founder and CEO of Alitura, to explore the deep connection between skincare, nutrition, and overall health. Andy’s journey began as a college a... more
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My life and my husband’s life has been transformed by being a part of the Fit Mother/Father communities. We were empowered to make changes through Dr A’s clear simple education and coaching for healthy body and mind as we age. The guests on this podcast and coaching is always helpful and encouraging to be the best people we can be!
This is a very informative and full of great information.
This is so enjoyable to listen to. I learn something life enhancing each time. It’s a blend of science and health with an undercurrent of inspiration for living a life of purpose and meaning. Dr. A is a highly skilled interviewer and asks the best questions.
This podcast is amazing with so much encouragement and science backed information for health. Thank you!!!
I love listening to the FMP podcast. I learn some new with each episode whether it’s from an expert interview or a member story!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #74 | |
Apple Podcasts | #95 | |
Apple Podcasts | #191 |
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The focus is on empowering mothers to prioritize their health and well-being, addressing the often-overlooked challenges they face in balancing family duties and personal care. Episodes feature expert guests discussing topics ranging from nutrition and fitness to holistic health practices, offering practical advice and relatable insights. This podcast encourages mothers to recognize and address the 'invisible burden' of caregiving, promoting self-care as an essential component of family health.
Noteworthy is the podcast's commitment to fostering a supportive community where mothers can connect, share their journeys, and find motivation through expert guidance and shared experiences. It emphasizes an inclusive approach to health, helping li... more
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These podcasts share a similar audience with Fit Mother Project Podcast:
1. Dr. Jockers Functional Nutrition
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. Well Beyond 40
4. The Resetter Podcast with Dr. Mindy
5. The Dr. Hyman Show
Fit Mother Project Podcast launched 4 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit Mother Project Podcast include:
1. Katie Hess
2. Barbette Freeman
3. Kim Rogers
4. Dr. Catharine Arnston
5. Dr. Sharon Stills
6. David Bayer
7. Melissa Nanavati
8. Whitney Otto
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