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Fit Mother Project Podcast

Fit Mother Project
Nutrition
Mental Health
Weight Loss
Fit Mother Project
Fitness
Longevity
Self-Care
Gut Health
Health
Women's Health
Inflammation
Community Support
Biohacking
Health Benefits
Stress Management
Health and Wellness
Personal Development
Health and Fitness
Foam Rolling
Hormones

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everyth... more

PublishesWeeklyEpisodes204Founded5 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Fit Mother Project Podcast

Latest Episodes

In Episode 201 of the FMP Podcast, Dr. Anthony Balduzzi shares a compelling case for why reconnecting with the natural world may be one of the most powerful and overlooked things you can do for your health.

We are the most nature-disconnected genera... more

In Episode 200 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi celebrates a major milestone with two of Fit Mother's most inspiring longtime members, Leanne and Velvet. Together, they reflect on their journeys from low energy, yo-yo habits, a... more

In Episode 199 of the FMP Podcast, Dr. Anthony Balduzzi sits down with Caroline Alan, founder of Beam Minerals and author of the new book The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health.

Caroline shares her ... more

In Episode 198 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most pressing and underappreciated health threats of our time: microplastics and nanoplastics.

Most of us know that single-use plastic bottles a... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Velvet Gauvier
Long-time Fit Mother Project member
Fit Mother Project
Episode: Celebrating 200 Episodes — Fit Mother Project Member Stories with Leanne and Velvet (Ep. 200)
Caroline Alan
Guest expert interviewee; author and authority on mineral science
Author of The Mineral Reset; Beam Minerals collaborator
Episode: Mineral Deficiency, Fatigue & The Mineral Reset with Caroline Alan (Ep. 199)
Meredith Payne
FMP member sharing her transformation story
Fit Mother Project
Episode: Losing 30lbs and Healing GI Issues with FMP Member Meredith Payne (Ep. 197)
Dr. Philip Ovadia
Cardiac surgeon and educator; author of Stay Off My Kitchen Table
Stay Off My Kitchen Table / iFixHearts
Episode: Heart Health Truths: Cholesterol, Insulin Resistance & Nutrition with Dr. Philip Ovadia (Ep. 196)
Maraya Brown
Founder of the Women's Vibrancy Code, Yale-educated nurse-midwife and women's health expert
Women's Vibrancy Code
Episode: How Women Reclaim Energy, Desire, and Deep Vitality with Maraya Brown, Women’s Vibrancy Code
Holly Rickett
A member of the Fit Mother Project who has successfully lost significant weight and transformed her health after motherhood.
Episode: FMP Member Holly On Rebuilding Strength After Motherhood
Angie Greulich
Member of the Fit Mother community, who has lost 60 pounds and integrated health into her family life.
Fit Mother Project
Episode: How Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of Health
Lindsey Burwell
A women's biohacking expert and creator of The Patch Method
Episode: Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell
Dr. Shivani Gupta
Ayurvedic medicine practitioner and expert in inflammation and super spices
Fusionary Formulas
Episode: The Inflammation–Hormone Connection with Dr. Shivani Gupta

Host

Dr. Anthony Balduzzi
Host of the Fit Mother Project Podcast; founder/CEO of the Fit Mother Project.

Reviews

4.9 out of 5 stars from 133 ratings
  • Fit Mother Podcast

    I have learned SO much about my health and wellness in these podcasts. I just absolutely love all of the interviews that Dr. A has with different health professionals and with members who share their stories. Very uplifting, motivating, and informational podcast. Thank you for it, Dr. A!! Ben is the man too!

    Apple Podcasts
    5
    Cinder-Holly
    United States8 months ago
  • Balanced holistic health and mindset coaching

    My life and my husband’s life has been transformed by being a part of the Fit Mother/Father communities. We were empowered to make changes through Dr A’s clear simple education and coaching for healthy body and mind as we age. The guests on this podcast and coaching is always helpful and encouraging to be the best people we can be!

    Apple Podcasts
    5
    rmdavis77
    United Statesa year ago
  • Very Informative

    This is a very informative and full of great information.

    Apple Podcasts
    5
    Katmcm2012
    United Statesa year ago
  • Excellent

    This is so enjoyable to listen to. I learn something life enhancing each time. It’s a blend of science and health with an undercurrent of inspiration for living a life of purpose and meaning. Dr. A is a highly skilled interviewer and asks the best questions.

    Apple Podcasts
    5
    PollieGG
    United Statesa year ago
  • So encouraging!

    This podcast is amazing with so much encouragement and science backed information for health. Thank you!!!

    Apple Podcasts
    5
    SDtw2
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences highlight relatable guest stories and community-oriented guidance.
Many note the hosts' ability to simplify complex topics and promote sustainable habits.
Listeners praise how the show blends practical health advice with science-backed guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mineral Deficiency, Fatigue & The Mineral Reset with Caroline Alan (Ep. 199)
Q: How do we begin understanding how mineral deficiencies show up in people's lives on a daily basis?
Start by recognizing that minerals underpin mitochondrial energy, enzyme function, and cell membrane voltage; practical signs include fatigue, brain fog, sleep disruption, and poor recovery, and the solution is embracing full-spectrum minerals (including humic and fulvic complexes) and mineral-rich foods to restore cellular balance.
Mineral Deficiency, Fatigue & The Mineral Reset with Caroline Alan (Ep. 199)
Q: So, if you had to name the single most underrated cause of fatigue, poor sleep, brain fog, run down, and we're talking in relation to the mineral story, where do you point to?
The root issue is that many people mismanage minerals by focusing on single minerals or electrolytes rather than recognizing that minerals are foundational cofactors and structural elements required for energy production, digestion, and hormonal pathways; without a full spectrum, the body's energy systems and sleep hormones can stay suboptimal.
Celebrating 200 Episodes — Fit Mother Project Member Stories with Leanne and Velvet (Ep. 200)
Q: What does balance mean for you in daily life?
Balance means enjoying treats like cake or wine occasionally, but balancing those choices with mindful nutrition on surrounding days, leading to a sustainable, non-restrictive approach.
Heart Health Truths: Cholesterol, Insulin Resistance & Nutrition with Dr. Philip Ovadia (Ep. 196)
Q: How should one approach carbohydrate intake for insulin resistance?
For someone with insulin resistance, the recommendation varies by situation, but typical guidance ranges from under 20 grams per day on strict keto to around 100 grams if highly active and muscle mass is high; the key is lowering carbohydrates to manage insulin resistance while ensuring overall health.
Heart Health Truths: Cholesterol, Insulin Resistance & Nutrition with Dr. Philip Ovadia (Ep. 196)
Q: What goes wrong in the cardiovascular system, and how do nutrition and inflammation play into this?
The major issue is damage to the blood vessel walls from inflammation, high blood pressure, and high blood sugar, which then invites cholesterol-containing particles to form plaque; addressing insulin resistance and inflammation, not just cholesterol, yields better outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Fit Mother Project Podcast

What is Fit Mother Project Podcast about and what kind of topics does it cover?

Centered on practical, science-backed health and wellness for mothers, the show consistently covers sustainable weight management, gut and metabolic health, and longevity through strength, sleep, and stress management. Episodes blend expert interviews with real-life stories, emphasizing community support, non-diet approaches, and lifestyle strategies families can adopt. Noteworthy is the host's emphasis on empowering moms to prioritize their health without sacrificing family commitments, along with live events and program-centric resources that extend beyond episodic content.

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How many listeners does Fit Mother Project Podcast get?

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What are the audience demographics for Fit Mother Project Podcast?

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To see how many followers or subscribers Fit Mother Project Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Mother Project Podcast?

These podcasts share a similar audience with Fit Mother Project Podcast:

1. The Dr. Hyman Show
2. Well Beyond 40
3. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Mel Robbins Podcast

How many episodes of Fit Mother Project Podcast are there?

Fit Mother Project Podcast launched 5 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Mother Project Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit Mother Project Podcast?

Recent guests on Fit Mother Project Podcast include:

1. Velvet Gauvier
2. Caroline Alan
3. Meredith Payne
4. Dr. Philip Ovadia
5. Maraya Brown
6. Holly Rickett
7. Angie Greulich
8. Lindsey Burwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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