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Fit Mother Project Podcast

Fit Mother Project
Digestive Health
Gut Health
Nutrition
Probiotics
Antibiotic Use
Dietary Adjustments
Microbiome
Mental Health
Personal Growth
Breast Milk
Dementia
Fasting
Community Support
Family Health
CNS Lymphoma
Ultra Marathon Running
Milk By Mom
Health Benefits Of Breastfeeding
Oral Health
Self-Acceptance

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everyth... more

PublishesWeeklyEpisodes174Founded4 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

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Artwork for Fit Mother Project Podcast

Latest Episodes

In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community ... more

Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 170 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sit... more

Episode 169 of the Fit Mother Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum wi... more

If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 168 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield’s Kylen ... more

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Recent Guests

Kylen Ribeiro
CEO of DefenderShield, an EMF protection company focused on educating about the health risks of EMFs and providing protective products.
DefenderShield
Episode: The EMF Reality Check: Protecting Your Family in a Wireless World
Melissa Mahan
A wife, grandmother of six, and a senior professional in higher education who transformed her health journey with the Fit Mother Project.
Fit Mother Project
Episode: The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa
Katie Hess
Founder of Lotuswei and expert in flower essences
Lotuswei
Episode: The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
Barbette Freeman
A 56-year-old radiation therapist who transformed her health through the Fit Mother program
Kaiser South San Francisco
Episode: From Grief to Grit: How Community Made Babs’ Consistency Easy
Kim Rogers
Former Western medical professional turned holistic health crusader, known as The Worm Queen
RogersHood Apothecary
Episode: Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen”
Dr. Catharine Arnston
Founder and CEO of ENERGYbits
ENERGYbits
Episode: Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Dr. Sharon Stills
Naturopathic physician and women's hormone expert with over two decades of experience helping women navigate hormonal changes
Episode: Menopause is Not a Disease: Reclaiming Midlife with Dr. Sharon Stills
David Bayer
Distinguished entrepreneur and author specializing in human evolution and high-performance psychology.
Episode: David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
Melissa Nanavati
Relationship expert, author, and speaker
Episode: Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa Nanavati

Host

Dr. Anthony Balduzzi
Founder and CEO of the Fit Mother Project, he is passionate about helping mothers prioritize their health and transform their lives through evidence-based wellness strategies.

Reviews

4.9 out of 5 stars from 126 ratings
  • Balanced holistic health and mindset coaching

    My life and my husband’s life has been transformed by being a part of the Fit Mother/Father communities. We were empowered to make changes through Dr A’s clear simple education and coaching for healthy body and mind as we age. The guests on this podcast and coaching is always helpful and encouraging to be the best people we can be!

    Apple Podcasts
    5
    rmdavis77
    United States4 months ago
  • Very Informative

    This is a very informative and full of great information.

    Apple Podcasts
    5
    Katmcm2012
    United States6 months ago
  • Excellent

    This is so enjoyable to listen to. I learn something life enhancing each time. It’s a blend of science and health with an undercurrent of inspiration for living a life of purpose and meaning. Dr. A is a highly skilled interviewer and asks the best questions.

    Apple Podcasts
    5
    PollieGG
    United States6 months ago
  • So encouraging!

    This podcast is amazing with so much encouragement and science backed information for health. Thank you!!!

    Apple Podcasts
    5
    SDtw2
    United Statesa year ago
  • Fit Mother Project

    I love listening to the FMP podcast. I learn some new with each episode whether it’s from an expert interview or a member story!

    Apple Podcasts
    5
    LABean15
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its informative content and the empowerment it provides to mothers; many express appreciation for the balance of scientific insight and motivational storytelling.
The episodes are described as relatable and actionable, with many listeners reporting positive changes in their health and mindset as a result of the podcast's guidance.
The community aspect is highlighted as a valuable support system for mothers, fostering connection and sharing of personal health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The EMF Reality Check: Protecting Your Family in a Wireless World
Q: What are some recommended practical steps families can take to reduce EMF exposure?
Families can reduce EMF exposure by keeping devices like phones and laptops at a distance, using EMF shielding products from DefenderShield, and educating children about safe technology use.
The EMF Reality Check: Protecting Your Family in a Wireless World
Q: Why did you personally get passionate about electromagnetic fields and leading DefenderShield in this topic?
Kylen Ribeiro became passionate about EMFs after being educated on the topic by the co-founder of DefenderShield, while she was pregnant and realized the importance of protecting her child from potential health risks. She wanted to help raise awareness and educate the public about the dangers of EMFs.
The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa
Q: What are some of the things that you figured out for nutrition?
Melissa identified that protein should be prioritized in her meals, which helped blunt glucose spikes and laid the foundation for her transformed eating habits.
The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
Q: How are flower essences made compared to essential oils?
Flower essences are created through a solar infusion process that captures the life force of flowers, unlike essential oils which are extracted from plant materials through distillation.
The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
Q: What are some common flower essences and their uses?
Katie Hess explains how different flower essences can help with various emotional states, such as passion flower for relaxation, peony for abundance, and daisy for lightness and joy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit Mother Project Podcast

What is Fit Mother Project Podcast about and what kind of topics does it cover?

The focus is on empowering mothers to prioritize their health and well-being, addressing the often-overlooked challenges they face in balancing family duties and personal care. Episodes feature expert guests discussing topics ranging from nutrition and fitness to holistic health practices, offering practical advice and relatable insights. This podcast encourages mothers to recognize and address the 'invisible burden' of caregiving, promoting self-care as an essential component of family health.

Noteworthy is the podcast's commitment to fostering a supportive community where mothers can connect, share their journeys, and find motivation through expert guidance and shared experiences. It emphasizes an inclusive approach to health, helping li... more

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How many listeners does Fit Mother Project Podcast get?

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Which podcasts are similar to Fit Mother Project Podcast?

These podcasts share a similar audience with Fit Mother Project Podcast:

1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. The Resetter Podcast with Dr. Mindy
3. Well Beyond 40
4. The Dr. Hyman Show
5. The Dr. Tyna Show

How many episodes of Fit Mother Project Podcast are there?

Fit Mother Project Podcast launched 4 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Mother Project Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit Mother Project Podcast?

Recent guests on Fit Mother Project Podcast include:

1. Kylen Ribeiro
2. Melissa Mahan
3. Katie Hess
4. Barbette Freeman
5. Kim Rogers
6. Dr. Catharine Arnston
7. Dr. Sharon Stills
8. David Bayer

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