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Fit Mother Project Podcast

Fit Mother Project
Digestive Health
Gut Health
Antibiotic Use
Dietary Adjustments
Probiotics
Nutrition
Microbiome
Stress Management
Mental Health
Personal Growth
Breast Milk
Dementia
Fasting
Community Support
Ultra Marathon Running
Family Health
CNS Lymphoma
Milk By Mom
Health Benefits Of Breastfeeding
Oral Health

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everyth... more

PublishesWeeklyEpisodes168Founded4 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Fit Mother Project Podcast

Latest Episodes

In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences. They open with a clear distinction between flower essences and more fa... more

At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally ... more

Episode 163 of the Fit Mother Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed... more

In powerful Episode 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Andy Hnilo, founder and CEO of Alitura, to explore the deep connection between skincare, nutrition, and overall health. Andy’s journey began as a college a... more

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Recent Guests

Katie Hess
Founder of Lotuswei and expert in flower essences
Lotuswei
Episode: The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
Barbette Freeman
A 56-year-old radiation therapist who transformed her health through the Fit Mother program
Kaiser South San Francisco
Episode: From Grief to Grit: How Community Made Babs’ Consistency Easy
Kim Rogers
Former Western medical professional turned holistic health crusader, known as The Worm Queen
RogersHood Apothecary
Episode: Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen”
Dr. Catharine Arnston
Founder and CEO of ENERGYbits
ENERGYbits
Episode: Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Dr. Sharon Stills
Naturopathic physician and women's hormone expert with over two decades of experience helping women navigate hormonal changes
Episode: Menopause is Not a Disease: Reclaiming Midlife with Dr. Sharon Stills
David Bayer
Distinguished entrepreneur and author specializing in human evolution and high-performance psychology.
Episode: David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
Melissa Nanavati
Relationship expert, author, and speaker
Episode: Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa Nanavati
Whitney Otto
Executive Coach, US Rowing World Champion, and co-author of the book Body Image Inside Out
Episode: Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto
Akshay Nanavati
Adventurer and ultra-marathon runner who explores the human spirit through extreme challenges.
Episode: The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica

Host

Dr. Anthony Balduzzi
Founder and CEO of the Fit Mother Project, he is passionate about helping mothers prioritize their health and transform their lives through evidence-based wellness strategies.

Reviews

4.9 out of 5 stars from 124 ratings
  • Balanced holistic health and mindset coaching

    My life and my husband’s life has been transformed by being a part of the Fit Mother/Father communities. We were empowered to make changes through Dr A’s clear simple education and coaching for healthy body and mind as we age. The guests on this podcast and coaching is always helpful and encouraging to be the best people we can be!

    Apple Podcasts
    5
    rmdavis77
    United States3 months ago
  • Very Informative

    This is a very informative and full of great information.

    Apple Podcasts
    5
    Katmcm2012
    United States4 months ago
  • Excellent

    This is so enjoyable to listen to. I learn something life enhancing each time. It’s a blend of science and health with an undercurrent of inspiration for living a life of purpose and meaning. Dr. A is a highly skilled interviewer and asks the best questions.

    Apple Podcasts
    5
    PollieGG
    United States4 months ago
  • So encouraging!

    This podcast is amazing with so much encouragement and science backed information for health. Thank you!!!

    Apple Podcasts
    5
    SDtw2
    United States10 months ago
  • Fit Mother Project

    I love listening to the FMP podcast. I learn some new with each episode whether it’s from an expert interview or a member story!

    Apple Podcasts
    5
    LABean15
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its informative content and the empowerment it provides to mothers; many express appreciation for the balance of scientific insight and motivational storytelling.
The episodes are described as relatable and actionable, with many listeners reporting positive changes in their health and mindset as a result of the podcast's guidance.
The community aspect is highlighted as a valuable support system for mothers, fostering connection and sharing of personal health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
Q: How are flower essences made compared to essential oils?
Flower essences are created through a solar infusion process that captures the life force of flowers, unlike essential oils which are extracted from plant materials through distillation.
The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
Q: What are some common flower essences and their uses?
Katie Hess explains how different flower essences can help with various emotional states, such as passion flower for relaxation, peony for abundance, and daisy for lightness and joy.
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Q: What is your suggested protocol for beginners using spirulina and chlorella?
Start with 10 spirulina tablets in the morning for energy, and 30 chlorella tablets at night for detox benefits.
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Q: Do these algae actually help with detoxification?
Yes, chlorella pulls toxins from the body, aiding in detoxification from heavy metals and harmful substances.
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Q: What can people expect to get in specific micronutrients from spirulina and chlorella?
Both provide a broad spectrum of micronutrients, including protein, B vitamins, and chlorophyll, but specific contents can vary by product.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Fit Mother Project Podcast

What is Fit Mother Project Podcast about and what kind of topics does it cover?

The focus is on empowering mothers to prioritize their health and well-being, addressing the often-overlooked challenges they face in balancing family duties and personal care. Episodes feature expert guests discussing topics ranging from nutrition and fitness to holistic health practices, offering practical advice and relatable insights. This podcast encourages mothers to recognize and address the 'invisible burden' of caregiving, promoting self-care as an essential component of family health.

Noteworthy is the podcast's commitment to fostering a supportive community where mothers can connect, share their journeys, and find motivation through expert guidance and shared experiences. It emphasizes an inclusive approach to health, helping li... more

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How many listeners does Fit Mother Project Podcast get?

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To see how many followers or subscribers Fit Mother Project Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Mother Project Podcast?

These podcasts share a similar audience with Fit Mother Project Podcast:

1. Dr. Jockers Functional Nutrition
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. Well Beyond 40
4. The Resetter Podcast with Dr. Mindy
5. The Dr. Hyman Show

How many episodes of Fit Mother Project Podcast are there?

Fit Mother Project Podcast launched 4 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Mother Project Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit Mother Project Podcast?

Recent guests on Fit Mother Project Podcast include:

1. Katie Hess
2. Barbette Freeman
3. Kim Rogers
4. Dr. Catharine Arnston
5. Dr. Sharon Stills
6. David Bayer
7. Melissa Nanavati
8. Whitney Otto

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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