
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everyth... more
| Publishes | Weekly | Episodes | 177 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||

At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Re... more
Episode 173 of the Fit Mother Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure.
Wyatt shares how, back i... more
In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40... more
In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community ... more
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I have learned SO much about my health and wellness in these podcasts. I just absolutely love all of the interviews that Dr. A has with different health professionals and with members who share their stories. Very uplifting, motivating, and informational podcast. Thank you for it, Dr. A!! Ben is the man too!
My life and my husband’s life has been transformed by being a part of the Fit Mother/Father communities. We were empowered to make changes through Dr A’s clear simple education and coaching for healthy body and mind as we age. The guests on this podcast and coaching is always helpful and encouraging to be the best people we can be!
This is a very informative and full of great information.
This is so enjoyable to listen to. I learn something life enhancing each time. It’s a blend of science and health with an undercurrent of inspiration for living a life of purpose and meaning. Dr. A is a highly skilled interviewer and asks the best questions.
This podcast is amazing with so much encouragement and science backed information for health. Thank you!!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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The focus is on empowering mothers to prioritize their health and well-being, addressing the often-overlooked challenges they face in balancing family duties and personal care. Episodes feature expert guests discussing topics ranging from nutrition and fitness to holistic health practices, offering practical advice and relatable insights. This podcast encourages mothers to recognize and address the 'invisible burden' of caregiving, promoting self-care as an essential component of family health.
Noteworthy is the podcast's commitment to fostering a supportive community where mothers can connect, share their journeys, and find motivation through expert guidance and shared experiences. It emphasizes an inclusive approach to health, helping li... more
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These podcasts share a similar audience with Fit Mother Project Podcast:
1. The Resetter Podcast with Dr. Mindy
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3. Hack My Age
4. The Dr. Hyman Show
5. Well Beyond 40
Fit Mother Project Podcast launched 4 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit Mother Project Podcast include:
1. Wyatt Ewing
2. Liz Plosser
3. Kylen Ribeiro
4. Melissa Mahan
5. Katie Hess
6. Barbette Freeman
7. Kim Rogers
8. Dr. Catharine Arnston
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