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Fit is Freedom with Kelly Howard

Kelly Howard

Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about s... more

PublishesWeeklyEpisodes200Founded6 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Fit is Freedom

Latest Episodes

This is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL stories from REAL Fit is Freedom members! more

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5 days ago

I’ve decided to start a new mini series of episodes on the Fit is Freedom Podcast that are REAL stories from REAL Fit is Freedom members and how their journeys have fared. more

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12 days ago

This week on the podcast, I’m going to be sharing why I have found adventure a crucial part of my clients’ and my own personal journeys to happiness and health. I’ll be discussing what adventure means, my three big reasons why you should be doing it,... more

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19 days ago

On this episode of the Fit is Freedom Podcast, I am elated to be joined by Allison Jackson, author, podcaster, and health/wellness guru extraordinaire, who is going to walk us through how to handle health and wellness while struggling. She’s also goi... more

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a month ago

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Reviews

5.0 out of 5 stars from 48 ratings
  • Love Kelly’s work!!!

    So many inspirational conversations. Kelly IS the queen of consistency… She keeps me on my toes! Highly recommend! Thank you Kelly 😁

    Apple Podcasts
    5
    KTJ2018
    United States20 days ago
  • Recommended to Women Unlocking Fitness Consistency with Adventure

    Kelly Howard - a woman who is a testament to the power of consistency and adventure in crafting a fulfilling and active life as we live longer. more

    Apple Podcasts
    5
    PatriciaAM
    Canadaa month ago
  • Inspiring

    Kelly’s no nonsense approach to getting fit outdoors and challenging our comfort zone resonates with me. She has the right mindset for aging strong and is an inspiration for anyone looking for some motivation to get fit.

    Apple Podcasts
    5
    Zora Benhamou
    United States2 months ago
  • Fantastic!

    Breath of fresh air. I love Kelly’s realistic approach to health and fitness ❤️

    Apple Podcasts
    5
    Tanja Shaw
    Canada2 months ago
  • My 51 year old mom loves this podcast!

    Kelly's podcast is an absolute delight! It's not just inspiring but also a fantastic listen, especially for midlife moms aiming for health and fitness consistency. My mom is a big fan, and honestly, so am I. We can't recommend this podcast enough! Give it a listen—it's totally worth it! 😊🎧

    Apple Podcasts
    5
    Camsgalvez
    Philippines3 months ago

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Fit is Freedom launched 6 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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