Fit, Healthy And Happy Podcast

Colossus Fitness

Nutrition

Fitness

Weight Loss

Strength Training

Accountability

Fat Loss

Motivation

Colossus Fitness

Caloric Deficit

Fitness Coaching

Goal Setting

Exercise

Health

Calorie Deficit

Mindset

Fitness Goals

Hydration

Personal Growth

Protein Intake

Protein

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase an... more

2.9k ratings

Publishes	Twice weekly	Episodes	829	Founded	8 years ago
Number of Listeners		Categories	FitnessHealth & Fitness

Listen to this Podcast

Guests Hosts Reviews Charts Talking Points

Latest Episodes

827: Fitness Coaches React to VIRAL TikTok Trends: Hype or Legit Goldmine?

➢Apply for 1 on 1 coaching: colossusfitness.com/

In this episode, we’re breaking down some of the biggest viral fitness and health trends taking over TikTok and asking the big question: is it actually legit, or just hype?

We dive into the 3... more

30 Jul 2026 • 28 min

826: Motivation Monday - Why You Aren't Losing Weight In A Calorie deficit, Training To Failure & Optimal Workout Duration

➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your q... more

27 Jul 2026 • 34 min

825: 7 Deadly Fitness Myths Holding You Back in 2026 (Time to Stop Believing These)

If you want to cut through the noise and BS head to www.colossusfitness.com

These draw from ongoing social media debates (TikTok, Instagram, X), emerging trends like body recomposition, GLP-1 drugs (e.g., semaglutide), wearable tech, and "optimized"... more

23 Jul 2026 • 17 min

824: The Truth About Staying Lean, My Top 3 Fitness Tips & A Personal Update

➢ Message “Beach Body” to IG @ColossusFit to apply for a special promo

➢ Follow our Instagram: www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks ab... more

20 Jul 2026 • 45 min

Key Facts

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Caleb Sullivan

Fitness journey participant and transformer, lost 30 pounds

Episode: 744: Balancing Fitness, Family, and the Mental Game Ft. Caleb

Coach Jason

A fitness coach with significant experience in helping clients achieve their dietary goals.

Colossus Fitness

Episode: 693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings

Armando Figueroa

A coach known for producing hundreds of successful fitness transformations

Colossus Fitness

Episode: 650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa

Jeff Kimmel

Father of two and client who has lost over 50 pounds

N/A

Episode: 601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets

Jason Wilkinson

A coach and fitness transformation expert at Colossus Fitness.

Colossus Fitness

Episode: 572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining

Hosts

Josh

Host and coach of the show; part of Colossus Fitness; common in lead discussions and coaching insights.

Kyle

Co-host, provides coaching insights and examples; frequently leads discussions on training strategies and client coaching.

Reviews

4.9 out of 5 stars from 2.9k ratings

Great show!
I really appreciate this very down to earth show!
Apple Podcasts
5
msbwynn
United States2 months ago
Not a fan
i’ve been a listener for a while and today I’ve had enough and am going to unfollow the show. I don’t like the feeling I get that I have to have them for training to be successful. I was listening to the show today and they were putting down people because they said they were getting stronger at the gym…Apparently, that’s a bad thing? These dudes are pretty arrogant and full of themselves and I’m over it. GOOD BYE.
Apple Podcasts
2
GBB1975
United States7 months ago
Love this podcast!
Love this podcast! It’s educational, motivational and keeps me coming back each episode!
Apple Podcasts
5
5 Stars and above!!
United States7 months ago
Saved my life!
Josh and Kyle’s words and energy on this podcast helped me change my life’s direction. I fixed many health problems and lost weight, gained strength and confidence in myself. Their words helped me stay motivated to lock in on how I ate, trained, and slept. Consistency is everything and tracked everything I wanted to improve on. They keep it real and everything is centered around what really pushes the needle and helps make lasting meaningful changes. This is a great podcast to listen weekly to k... more
Apple Podcasts
5
Outdoor Randy
United States9 months ago
I’m Back
I found myself getting in a slump. I don’t know how but I came across this podcast and I feel like I’ve got my groove back. I find it very motivating and I’m sharing it with others.
Apple Podcasts
5
Zim Mom
United States9 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews criticize perceived self-promotion and promotional segments.

Listeners consistently praise practical, sustainable fitness guidance and motivating tone.

Overall sentiment skew is highly positive, citing life-changing motivation and actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#90	United States/Health & Fitness/Fitness
Apple Podcasts	#85	Canada/Health & Fitness/Fitness
Apple Podcasts	#203	Australia/Health & Fitness/Fitness
Apple Podcasts	#7	Philippines/Health & Fitness/Fitness
Apple Podcasts	#46	Netherlands/Health & Fitness/Fitness
Apple Podcasts	#81	China/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

826: Motivation Monday - Why You Aren't Losing Weight In A Calorie deficit, Training To Failure & Optimal Workout Duration

Q: do you need to train to failure?

Training to failure is not required; it can be a useful tool in certain finishing movements or to gauge reps in the tank, but relying on it for every set is inefficient and can increase injury risk. A practical approach is to leave about one to three reps in reserve per exercise, using failure strategically for specific movements or at the end of a workout when appropriate.

818: Motivation Monday - When Should You End a Bulk? The Truth About Fibre & Why You Weigh More When You're Sick

Q: If you've been bulking and in a surplus of 250 to 500 calories, how do you know when to do a cut? Is there a body fat percentage range you would recommend?

It depends on the individual's goals and how they feel; some people tolerate larger bulks when motivated by goals or body composition, while others cut when they feel unhappy with current physique; use context, goals, and how you feel rather than fixed numbers.

818: Motivation Monday - When Should You End a Bulk? The Truth About Fibre & Why You Weigh More When You're Sick

Q: Why do you recommend fiber so much for fitness?

Fiber acts as a proxy for diet quality, increases satiety, aids digestion and gut health, and is linked to better overall health outcomes; the recommendation is tailored to fit calories and individual goals rather than a one-size-fits-all approach.

820: Motivation Monday - How to Get Back on Track After Weekends Away, Handle Summer Social Eating & Stop Fitness Comparison

Q: How can I get over the habit of comparing myself to others on their fitness journeys?

Shift focus to your own trajectory, celebrate small wins, and use others' progress as inspiration rather than a benchmark for self-worth. Accept that everyone progresses at different rates, and build your plan around your unique circumstances while maintaining accountability and self-compassion.

820: Motivation Monday - How to Get Back on Track After Weekends Away, Handle Summer Social Eating & Stop Fitness Comparison

Q: How can I make good choices at restaurants during social events or vacations?

Log a plan in advance for what you'll order, set limits on cravings and drinks, and choose options that align with your goals. If you're unsure, pre-log a couple of safer choices and decide in advance to stick with them, giving yourself permission to enjoy without overdoing it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Fit, Healthy And Happy Podcast

What is Fit, Healthy And Happy Podcast about and what kind of topics does it cover?

Two fitness-focused hosts share practical coaching, motivation, and sustainable lifestyle changes. Episodes frequently cover fat loss, habit formation, nutrition basics, and mindset, all delivered with actionable tips and client anecdotes. Notable is a strong coaching-with-results angle, minimal reliance on gimmicks, and a willingness to promote coaching programs and challenges as structured paths to progress. The show tends to blend education with high-energy motivation, making it suitable for listeners seeking long-term health improvements and pragmatic fitness guidance.

Where can I find podcast stats for Fit, Healthy And Happy Podcast?

Rephonic provides a wide range of podcast stats for Fit, Healthy And Happy Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit, Healthy And Happy Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit, Healthy And Happy Podcast get?

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What are the audience demographics for Fit, Healthy And Happy Podcast?

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How many subscribers and views does Fit, Healthy And Happy Podcast have?

To see how many followers or subscribers Fit, Healthy And Happy Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit, Healthy And Happy Podcast?

These podcasts share a similar audience with Fit, Healthy And Happy Podcast:

1. Mind Pump: Raw Fitness Truth
2. Real WW Talk
3. LiftingLindsay's More Than Fitness
4. The Unf*ck Your Fitness Podcast
5. The Dr. Gabrielle Lyon Show

How many episodes of Fit, Healthy And Happy Podcast are there?

Fit, Healthy And Happy Podcast launched 8 years ago and published 829 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit, Healthy And Happy Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit, Healthy And Happy Podcast?

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What guests have appeared on Fit, Healthy And Happy Podcast?

Recent guests on Fit, Healthy And Happy Podcast include:

1. Caleb Sullivan
2. Coach Jason
3. Armando Figueroa
4. Jeff Kimmel
5. Jason Wilkinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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