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Fit, Healthy And Happy Podcast

Colossus Fitness
Motivation
Fitness
Healthy Eating
Nutrition
Self-Improvement
Weight Loss
Discipline
Colossus Fitness
Meal Planning
Fitness Goals
Vacation
Personal Development
Strength Training
Sustainability
New Year Resolutions
Calorie Deficit
AI Workout Apps
Cardio
Personal Responsibility
Mindfulness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase an... more

PublishesTwice weeklyEpisodes741Founded7 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Fit, Healthy And Happy Podcast

Latest Episodes

➢ DM “Fall Special” to IG @‌ColossusFit

➢ Follow us on Instagram- www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ... more

➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results.

➢ Follow Tayler on IG @Tayler_lifts_

In this episode I interview Tayler who has lost over 100lbs. Give it a listen as I know you'll be able to learn a lot.

(0:00) - Intro more

➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT

➢ Follow coach Armando - @armxndofigueroa

In this episode I interview coach Armando, where do go in depth on a number of different topics that I know you'll find interesting.

Nutrition, fat loss, fitness s... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Coach Jason
A fitness coach with significant experience in helping clients achieve their dietary goals.
Colossus Fitness
Episode: 693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings
Armando Figueroa
A coach known for producing hundreds of successful fitness transformations
Colossus Fitness
Episode: 650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa
Jeff Kimmel
Father of two and client who has lost over 50 pounds
N/A
Episode: 601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets
Jason Wilkinson
A coach and fitness transformation expert at Colossus Fitness.
Colossus Fitness
Episode: 572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining

Hosts

Josh
Host and coach of the Fit Healthy And Happy Podcast with a focus on providing practical fitness advice, personal coaching insights, and motivational support to listeners.
Kyle
Co-host and co-coach of the Fit Healthy And Happy Podcast, contributing to discussions on fitness strategies, nutritional advice, and community accountability.

Reviews

4.9 out of 5 stars from 2.8k ratings
  • Best fitness podcast

    Great podcast very motivating!

    Apple Podcasts
    5
    CFjdghdcjdhj
    United States2 months ago
  • I loveeee

    I found this podcast a while ago and never really listened until this summer when I wanted to start changing myself and starting to be healthier and have started to listen to some episodes and have absolutely loved it my favorite podcast and I love listening to all the tips and tricks you have during the summer thank you guys so much

    Apple Podcasts
    5
    KingTheo1989
    United States4 months ago
  • All the information you will ever need !

    I have been listening to these guys for a year now. On my walks at the gym and the advice they give is incredible. Not only workout advice also mental and how to stay positive and how to eat healthy. It’s an all in one show. They don’t sell any gimmicks or guide you down the wrong path just straight up honest advice that works for anyone. Thank you so much for your show and what you guys do ! Will be a listener forever.

    Apple Podcasts
    5
    Gramee bear
    Canada6 months ago
  • Too much self promotion

    Started listening to the podcast and at first I enjoyed it. I noticed they would self promote themselves for a program they have- okay cool that was 1-2 episodes and then I realized it’s a reoccurring thing and whenever they talk about a subject they bring it back into what they’re selling. Felt like a really pushy time sales team

    Moved on to better

    Apple Podcasts
    1
    Marky (:
    United States7 months ago
  • Awesome

    I like it. Keep it up guys!

    Apple Podcasts
    5
    MHaneef
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners emphasize the motivational aspect, often stating it helps them on their fitness journeys.
Some feedback mentions a few instances of self-promotion which detracts from the overall experience for a minority of listeners.
The content is perceived as practical and actionable, appealing to those wanting straightforward fitness advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

738: From 100lbs Down to Lifelong Success: The Strategies That Work at Any Stage
Q: If someone's on the fence about joining, what would you tell them based off of what you've seen throughout your journey?
Definitely do it. You're going to regret years later when you're still in the same position that you're in now.
735: Motivation Monday - Enjoy Life Without Blowing Progress, Stay Consistent & Why We Started A Fitness Podcast
Q: What's the secret to staying consistent?
Limit extremes in your routine, and focus on maintaining a core routine without major fluctuations.
735: Motivation Monday - Enjoy Life Without Blowing Progress, Stay Consistent & Why We Started A Fitness Podcast
Q: How can I enjoy my life without blowing my progress every time?
You must plan, prepare, and remove an all-or-nothing mindset. Balance is key.
733: Motivation Monday - How to Lose 25lbs, Brutal Weight Loss Talks & How Much Rest to Take Between Sets
Q: How long should I be resting? What do you recommend me doing between sets?
You should rest as long as you need to perform the exercise adequately. A good guide is one to two minutes of rest. Deep breathing during rests can help. Don't rush your recovery to ensure you can perform well.
733: Motivation Monday - How to Lose 25lbs, Brutal Weight Loss Talks & How Much Rest to Take Between Sets
Q: How do I approach someone close to me that needs to lose some weight?
One of the hardest challenges is to get someone to want to lose weight. You can't want it more than them. Leading by example and having honest discussions while being patient with them is crucial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Fit, Healthy And Happy Podcast

What is Fit, Healthy And Happy Podcast about and what kind of topics does it cover?

A fitness-focused show that provides listeners with valuable information about health, nutrition, and exercise. Topics frequently covered include weight loss strategies, the benefits of consistency in workouts, and the role of mindset in achieving fitness goals. Hosts often share personal anecdotes and practical advice, making the discussions relatable and actionable. Unique to this series is the regular emphasis on motivation and accountability, fostering a supportive community environment among listeners. It likely appeals to those looking for straightforward, no-nonsense guidance on their fitness journeys, as well as anyone seeking to cultivate a healthier lifestyle overall.

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How many listeners does Fit, Healthy And Happy Podcast get?

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How many subscribers and views does Fit, Healthy And Happy Podcast have?

To see how many followers or subscribers Fit, Healthy And Happy Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit, Healthy And Happy Podcast?

These podcasts share a similar audience with Fit, Healthy And Happy Podcast:

1. Real WW Talk
2. Real Life Weight Loss
3. The Unf*ck Your Fitness Podcast
4. Mind Over Macros
5. EmPowered Radio

How many episodes of Fit, Healthy And Happy Podcast are there?

Fit, Healthy And Happy Podcast launched 7 years ago and published 741 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit, Healthy And Happy Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit, Healthy And Happy Podcast?

Recent guests on Fit, Healthy And Happy Podcast include:

1. Coach Jason
2. Armando Figueroa
3. Jeff Kimmel
4. Jason Wilkinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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