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Fit, Healthy And Happy Podcast

Colossus Fitness
Motivation
Fitness
Healthy Eating
Nutrition
Self-Improvement
Discipline
Colossus Fitness
Meal Planning
Vacation
Personal Development
Strength Training
Weight Loss
Sustainability
New Year Resolutions
Calorie Deficit
AI Workout Apps
Personal Responsibility
Cardio
Mindfulness
Physical Activity

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase an... more

PublishesTwice weeklyEpisodes770Founded7 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Fit, Healthy And Happy Podcast

Latest Episodes

DM ME “NEW YEARS CHALLENGE” to @ Colossusfit to join my new years challengeSummary of episode: In today's episode I go over my biggest lessons from 2025 and how you can change your mindset to have an amazing 2026.

1) Things don’t always go to plan more

➢ Message "NY challenge" to our Instagram @ColossusFit ($1,000 cash grand prize)

➢ Follow us on Instagram- www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some r... more

In today's episode we share how to easily stay motivated during the holiday season. The holidays can be a great time for progress when you navigate them with the correct skills. Today we show you how. Thanks for listening! We genuinely appreciate eve... more

➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most importantly incredible results.

Welcome to Motivation Monday, where every Monday we answer all of your questio... more

Key Facts

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Recent Guests

Caleb Sullivan
Fitness journey participant and transformer, lost 30 pounds
Episode: 744: Balancing Fitness, Family, and the Mental Game Ft. Caleb
Coach Jason
A fitness coach with significant experience in helping clients achieve their dietary goals.
Colossus Fitness
Episode: 693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings
Armando Figueroa
A coach known for producing hundreds of successful fitness transformations
Colossus Fitness
Episode: 650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa
Jeff Kimmel
Father of two and client who has lost over 50 pounds
N/A
Episode: 601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets
Jason Wilkinson
A coach and fitness transformation expert at Colossus Fitness.
Colossus Fitness
Episode: 572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining

Hosts

Josh
Co-host and coach who brings a wealth of knowledge in personal training and fitness education to inspire listeners in their health journeys.
Kyle
Co-host and coach, focuses on providing motivation and practical strategies for listeners to achieve their health and fitness goals.

Reviews

4.9 out of 5 stars from 2.8k ratings
  • Saved my life!

    Josh and Kyle’s words and energy on this podcast helped me change my life’s direction. I fixed many health problems and lost weight, gained strength and confidence in myself. Their words helped me stay motivated to lock in on how I ate, trained, and slept. Consistency is everything and tracked everything I wanted to improve on. They keep it real and everything is centered around what really pushes the needle and helps make lasting meaningful changes. This is a great podcast to listen weekly to k... more

    Apple Podcasts
    5
    Outdoor Randy
    United States2 months ago
  • I’m Back

    I found myself getting in a slump. I don’t know how but I came across this podcast and I feel like I’ve got my groove back. I find it very motivating and I’m sharing it with others.

    Apple Podcasts
    5
    Zim Mom
    United States2 months ago
  • Best fitness podcast

    Great podcast very motivating!

    Apple Podcasts
    5
    CFjdghdcjdhj
    United States6 months ago
  • I loveeee

    I found this podcast a while ago and never really listened until this summer when I wanted to start changing myself and starting to be healthier and have started to listen to some episodes and have absolutely loved it my favorite podcast and I love listening to all the tips and tricks you have during the summer thank you guys so much

    Apple Podcasts
    5
    KingTheo1989
    United States7 months ago
  • All the information you will ever need !

    I have been listening to these guys for a year now. On my walks at the gym and the advice they give is incredible. Not only workout advice also mental and how to stay positive and how to eat healthy. It’s an all in one show. They don’t sell any gimmicks or guide you down the wrong path just straight up honest advice that works for anyone. Thank you so much for your show and what you guys do ! Will be a listener forever.

    Apple Podcasts
    5
    Gramee bear
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the podcast's positive energy and supportive community, emphasizing the hosts' genuine desire to help.
Critical feedback mentions a tendency for self-promotion, with some listeners feeling that topics can be repetitively recycled without substantial depth.
Listeners find the content motivating and relatable, appreciating practical advice that is easy to implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

765: Motivation Monday - Ideal Body-fat ranges, Build Muscle Or Lose Fat First & What Are You Doing To Prep For The New Year?
Q: Should I focus on building muscle or losing fat first?
It depends on your personal goals and the season of your fitness journey. Reflect on what you actually want, as priorities may differ based on upcoming events or personal comfort with your current body fat percentage.
763: Motivation Monday - How to Workout Smarter, Cheating on your Diet & Calories vs. Protein
Q: If I'm out of calories for the day, but haven't hit my protein, what should I do?
The advice given is to prioritize overall calorie intake and use the situation as a learning experience for better planning in the future.
763: Motivation Monday - How to Workout Smarter, Cheating on your Diet & Calories vs. Protein
Q: How often do you cheat on your diet?
The hosts discuss their beliefs against 'cheat days' and emphasize fitting all foods into a balanced diet rather than labeling any as cheating.
761: Activate The Right Muscles, Why You Can't Gain Strength & Make Your Own Pre-Workout
Q: Can I make my own pre-workout?
Yes, you can make your own pre-workout by dosing important ingredients based on your preferences, but it's often more enjoyable to use pre-made products for taste.
761: Activate The Right Muscles, Why You Can't Gain Strength & Make Your Own Pre-Workout
Q: Why do I gain strength on some exercises and not others?
Different exercises have varying levels of complexity and muscle engagement, making some easier to improve than others. It's important to focus on technique and adjust your workout approach if you hit a plateau on certain lifts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit, Healthy And Happy Podcast

What is Fit, Healthy And Happy Podcast about and what kind of topics does it cover?

Focused on fitness education and practical advice, this podcast addresses popular topics such as weight loss, muscle gain, nutrition, and habit formation for lasting success. The hosts emphasize a positive mindset while encouraging listeners to enjoy their fitness journeys and strike a balance between indulgence and health. Unique to this show is its focus on accessibility, making fitness knowledge relatable and actionable through personal anecdotes and motivational quotes. With a variety of episodes that explore strategies for maintaining health during social gatherings, tackling common misconceptions about workouts and dieting, and promoting mental well-being, listeners are likely to find valuable insights to enhance their fitness and lif... more

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How many listeners does Fit, Healthy And Happy Podcast get?

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How many subscribers and views does Fit, Healthy And Happy Podcast have?

To see how many followers or subscribers Fit, Healthy And Happy Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit, Healthy And Happy Podcast?

These podcasts share a similar audience with Fit, Healthy And Happy Podcast:

1. Muscle Science for Women
2. The Macro Hour
3. Biceps After Babies Radio
4. Hot, Healthy, Never Hungry
5. Mind Pump: Raw Fitness Truth

How many episodes of Fit, Healthy And Happy Podcast are there?

Fit, Healthy And Happy Podcast launched 7 years ago and published 770 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit, Healthy And Happy Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit, Healthy And Happy Podcast?

Recent guests on Fit, Healthy And Happy Podcast include:

1. Caleb Sullivan
2. Coach Jason
3. Armando Figueroa
4. Jeff Kimmel
5. Jason Wilkinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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