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Fit, Healthy And Happy Podcast

Colossus Fitness
Motivation
Fitness
Healthy Eating
Nutrition
Self-Improvement
Discipline
Colossus Fitness
Meal Planning
Vacation
Personal Development
Strength Training
Weight Loss
Sustainability
New Year Resolutions
Calorie Deficit
AI Workout Apps
Cardio
Personal Responsibility
Mindfulness
Stress Management

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase an... more

PublishesTwice weeklyEpisodes789Founded8 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Fit, Healthy And Happy Podcast

Latest Episodes

➢ Apply to get your guaranteed results- www.colossusfitness.com/

➢ Follow us on Instagram- www.instagram.com/colossusfit/?hl=en

➢ Minimalism documentary- www.youtube.com/watch?v=J8DGjUv-Vjc

Welcome to Motivation Monday, whe... more

KEY WORD:

Summary of episode:

(0:00) - Intro

1- Focus on progress, not outcome

Instead of obsessing over:

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The scale

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Your abs

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How fast you’re progressing

Focus on:

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Did I hit my protein?

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Did I train with intensity?

... more

➢ Free supplement guide: colossusfitness.lpages.co/free-supplement-blueprint-final/

➢ Best supplement website- Examine.com

➢ Follow us on Instagram- www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Mon... more

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com

➢ Get your FREE suggested foods list by messaging me "food list" to Instagram @Colossusfit

➢ Follow our Instagram- www.instagram.com/colossusfit/?hl=en

In today's episod... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Caleb Sullivan
Fitness journey participant and transformer, lost 30 pounds
Episode: 744: Balancing Fitness, Family, and the Mental Game Ft. Caleb
Coach Jason
A fitness coach with significant experience in helping clients achieve their dietary goals.
Colossus Fitness
Episode: 693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings
Armando Figueroa
A coach known for producing hundreds of successful fitness transformations
Colossus Fitness
Episode: 650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa
Jeff Kimmel
Father of two and client who has lost over 50 pounds
N/A
Episode: 601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets
Jason Wilkinson
A coach and fitness transformation expert at Colossus Fitness.
Colossus Fitness
Episode: 572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining

Hosts

Josh
Host and coach, Josh brings expertise in fitness coaching and personal training, focusing on creating a supportive environment for listeners. With a strong background in fitness education, he emphasizes motivation and practical strategies for health and well-being.
Kyle
Co-host and coach, Kyle complements the dynamic with his insights in fitness training and personal development, dedicated to motivating audiences while addressing health topics with a relatable approach.

Reviews

4.9 out of 5 stars from 2.9k ratings
  • Not a fan

    i’ve been a listener for a while and today I’ve had enough and am going to unfollow the show. I don’t like the feeling I get that I have to have them for training to be successful. I was listening to the show today and they were putting down people because they said they were getting stronger at the gym…Apparently, that’s a bad thing? These dudes are pretty arrogant and full of themselves and I’m over it. GOOD BYE.

    Apple Podcasts
    2
    GBB1975
    United States2 months ago
  • Love this podcast!

    Love this podcast! It’s educational, motivational and keeps me coming back each episode!

    Apple Podcasts
    5
    5 Stars and above!!
    United States2 months ago
  • Saved my life!

    Josh and Kyle’s words and energy on this podcast helped me change my life’s direction. I fixed many health problems and lost weight, gained strength and confidence in myself. Their words helped me stay motivated to lock in on how I ate, trained, and slept. Consistency is everything and tracked everything I wanted to improve on. They keep it real and everything is centered around what really pushes the needle and helps make lasting meaningful changes. This is a great podcast to listen weekly to k... more

    Apple Podcasts
    5
    Outdoor Randy
    United States4 months ago
  • I’m Back

    I found myself getting in a slump. I don’t know how but I came across this podcast and I feel like I’ve got my groove back. I find it very motivating and I’m sharing it with others.

    Apple Podcasts
    5
    Zim Mom
    United States5 months ago
  • Best fitness podcast

    Great podcast very motivating!

    Apple Podcasts
    5
    CFjdghdcjdhj
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are concerns about self-promotion from the hosts in some episodes, although this does not overshadow the overall value of the content.
Listeners appreciate the motivational and educational content provided by the hosts.
There's enthusiasm for the practical advice and techniques shared, pointing to the podcast's strong connection with its audience.
Several reviews highlight the positive impact of the podcast on personal health journeys and mindset changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

782: Motivation Monday - Healthy Hormones, Stay On Track Over The Weekend, & Getting Rid of Anxiety
Q: I'm curious if you have any tips for helping with anxiety?
Focus on what you can control, practice deep breathing or journaling, and engage in physical activities to alleviate stress.
777: Motivation Monday - How To Become A Trainer, Road Trip Tips, Obsession With Fitness
Q: Is becoming obsessed with fitness a bad thing?
Positive obsession can lead to a fulfilling life; focus on healthy habits and ignore negative judgments, as it's essential for your journey.
777: Motivation Monday - How To Become A Trainer, Road Trip Tips, Obsession With Fitness
Q: What tips do you have for staying on track for a road trip?
Plan your meals, avoid unhealthy snacks, and focus on listening to your body's cues.
778: Motivation Monday - Why You Should Reverse Diet, Stop Rushing The Process & Improve Grip Strength Naturally
Q: What do you think about wrist wraps?
Using wrist wraps can be beneficial, but it's important not to become overly reliant on them, as building natural grip strength is essential.
778: Motivation Monday - Why You Should Reverse Diet, Stop Rushing The Process & Improve Grip Strength Naturally
Q: What are some ways to help me mentally break through the mindset of needing to get results quickly?
Focus on understanding your reason for wanting quick results and establish a sustainable game plan. This can help mitigate desperation for immediate outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit, Healthy And Happy Podcast

What is Fit, Healthy And Happy Podcast about and what kind of topics does it cover?

Fitness education is at the forefront of discussions, with an emphasis on practical strategies for achieving personal health and fitness goals. The hosts frequently engage listeners with motivational quotes and actionable advice, emphasizing the importance of consistency, accountability, and a long-term mindset in fitness journeys. Common topics include goal setting, nutrition, weight loss, exercise routines, and mental well-being, helping listeners navigate their health transformations regardless of their starting point. Overall, the conversational and supportive approach likely seeks to uplift and empower individuals on their fitness journeys, making complex ideas accessible and encouraging a sustainable lifestyle.

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How many listeners does Fit, Healthy And Happy Podcast get?

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How many subscribers and views does Fit, Healthy And Happy Podcast have?

To see how many followers or subscribers Fit, Healthy And Happy Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit, Healthy And Happy Podcast?

These podcasts share a similar audience with Fit, Healthy And Happy Podcast:

1. Mind Pump: Raw Fitness Truth
2. Losing 100 Pounds with Corinne
3. The Mel Robbins Podcast
4. The Dr. Gabrielle Lyon Show
5. The Jordan Syatt Podcast

How many episodes of Fit, Healthy And Happy Podcast are there?

Fit, Healthy And Happy Podcast launched 8 years ago and published 789 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit, Healthy And Happy Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fit, Healthy And Happy Podcast?

Recent guests on Fit, Healthy And Happy Podcast include:

1. Caleb Sullivan
2. Coach Jason
3. Armando Figueroa
4. Jeff Kimmel
5. Jason Wilkinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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