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Fit, Healthy And Happy Podcast

Colossus Fitness
Motivation
Fitness
Healthy Eating
Nutrition
Self-Improvement
Discipline
Colossus Fitness
Meal Planning
Vacation
Personal Development
Strength Training
Weight Loss
Sustainability
New Year Resolutions
Calorie Deficit
AI Workout Apps
Personal Responsibility
Cardio
Mindfulness
Stress Management

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase an... more

PublishesTwice weeklyEpisodes776Founded7 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Fit, Healthy And Happy Podcast

Latest Episodes

➢ Get my FREE form guide- colossusfitness.lpages.co/form-cheat-sheet/

➢ Form playlist- youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=H2iIAgIwQwwiXKps

Most people think they’re training hard in the gym… but the resu... more

➢ DM “SKINNY FAT” To @ Colossusfit on instagram to fix being skinny fat once and for all through my 1/1 personalized coaching system.

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif... more

DM Me “Training Hacks” to @ Colossusfit

Strength standards: exrx.net/Testing/WeightLifting/SquatStandards

KEY WORD:

Summary of episode:

(0:00) - Intro

If you’re listening to this episode it’s likely you’re elite and strong.

-Just over 2... more

➢ Message us “REAL RESULTS” to learn more to @‌ColossusFit

➢ How to increase pull-ups- www.youtube.com/watch?v=mS1ClgzxuyI

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life ... more

Key Facts

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Podcast Host
Number of Listeners
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Recent Guests

Caleb Sullivan
Fitness journey participant and transformer, lost 30 pounds
Episode: 744: Balancing Fitness, Family, and the Mental Game Ft. Caleb
Coach Jason
A fitness coach with significant experience in helping clients achieve their dietary goals.
Colossus Fitness
Episode: 693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings
Armando Figueroa
A coach known for producing hundreds of successful fitness transformations
Colossus Fitness
Episode: 650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa
Jeff Kimmel
Father of two and client who has lost over 50 pounds
N/A
Episode: 601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets
Jason Wilkinson
A coach and fitness transformation expert at Colossus Fitness.
Colossus Fitness
Episode: 572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining

Hosts

Josh
Co-host and coach who brings a wealth of knowledge in personal training and fitness education to inspire listeners in their health journeys.
Kyle
Co-host and coach, focuses on providing motivation and practical strategies for listeners to achieve their health and fitness goals.

Reviews

4.9 out of 5 stars from 2.9k ratings
  • Saved my life!

    Josh and Kyle’s words and energy on this podcast helped me change my life’s direction. I fixed many health problems and lost weight, gained strength and confidence in myself. Their words helped me stay motivated to lock in on how I ate, trained, and slept. Consistency is everything and tracked everything I wanted to improve on. They keep it real and everything is centered around what really pushes the needle and helps make lasting meaningful changes. This is a great podcast to listen weekly to k... more

    Apple Podcasts
    5
    Outdoor Randy
    United States3 months ago
  • I’m Back

    I found myself getting in a slump. I don’t know how but I came across this podcast and I feel like I’ve got my groove back. I find it very motivating and I’m sharing it with others.

    Apple Podcasts
    5
    Zim Mom
    United States3 months ago
  • Best fitness podcast

    Great podcast very motivating!

    Apple Podcasts
    5
    CFjdghdcjdhj
    United States6 months ago
  • I loveeee

    I found this podcast a while ago and never really listened until this summer when I wanted to start changing myself and starting to be healthier and have started to listen to some episodes and have absolutely loved it my favorite podcast and I love listening to all the tips and tricks you have during the summer thank you guys so much

    Apple Podcasts
    5
    KingTheo1989
    United States8 months ago
  • All the information you will ever need !

    I have been listening to these guys for a year now. On my walks at the gym and the advice they give is incredible. Not only workout advice also mental and how to stay positive and how to eat healthy. It’s an all in one show. They don’t sell any gimmicks or guide you down the wrong path just straight up honest advice that works for anyone. Thank you so much for your show and what you guys do ! Will be a listener forever.

    Apple Podcasts
    5
    Gramee bear
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the podcast's positive energy and supportive community, emphasizing the hosts' genuine desire to help.
Critical feedback mentions a tendency for self-promotion, with some listeners feeling that topics can be repetitively recycled without substantial depth.
Listeners find the content motivating and relatable, appreciating practical advice that is easy to implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

771: Motivation Monday - How To Lose Over 20lbs And Keep It Off, Deal with Insecurity & Increase Pull-Ups
Q: What are some strategies to increase my pull-ups?
Focus on negatives and eccentric movements, assisted pull-ups with bands, and maintain overall strength training to support your pull-up goals.
771: Motivation Monday - How To Lose Over 20lbs And Keep It Off, Deal with Insecurity & Increase Pull-Ups
Q: Do you ever have those times where you feel like you're not in good enough shape?
Comparison to others can create insecurities, but it's essential to appreciate your own accomplishments and not let social media affect your self-worth.
771: Motivation Monday - How To Lose Over 20lbs And Keep It Off, Deal with Insecurity & Increase Pull-Ups
Q: How can I do this sustainably this year and lose the weight for good?
Start by fully committing yourself to your goals, track your food intake, incorporate strength training, increase your daily movement and find accountability.
769: Motivation Monday - Make Resolutions Stick, Goal Setting & Worst 2025 Diet Trends
Q: What are some of the worst diet trends you've seen this past year?
Trending diets are often extreme and unsustainable, including things like the carnivore diet and various fad restrictions. Instead, focus on a balanced approach to eating and realistic habits.
769: Motivation Monday - Make Resolutions Stick, Goal Setting & Worst 2025 Diet Trends
Q: What do you guys do to make your goals stick?
Set semi-annual and monthly goals, focus on breaking down larger goals into smaller, bite-sized tasks to see consistent progress and motivate yourself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Social Media Reach

Frequently Asked Questions About Fit, Healthy And Happy Podcast

What is Fit, Healthy And Happy Podcast about and what kind of topics does it cover?

Focused on fitness education and practical advice, this podcast addresses popular topics such as weight loss, muscle gain, nutrition, and habit formation for lasting success. The hosts emphasize a positive mindset while encouraging listeners to enjoy their fitness journeys and strike a balance between indulgence and health. Unique to this show is its focus on accessibility, making fitness knowledge relatable and actionable through personal anecdotes and motivational quotes. With a variety of episodes that explore strategies for maintaining health during social gatherings, tackling common misconceptions about workouts and dieting, and promoting mental well-being, listeners are likely to find valuable insights to enhance their fitness and lif... more

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How many listeners does Fit, Healthy And Happy Podcast get?

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Which podcasts are similar to Fit, Healthy And Happy Podcast?

These podcasts share a similar audience with Fit, Healthy And Happy Podcast:

1. Mind Pump: Raw Fitness Truth
2. The Genius Life
3. The Model Health Show
4. Dr. Jockers Functional Nutrition
5. Optimal Protein Podcast with Vanessa Spina

How many episodes of Fit, Healthy And Happy Podcast are there?

Fit, Healthy And Happy Podcast launched 7 years ago and published 776 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Fit, Healthy And Happy Podcast?

Recent guests on Fit, Healthy And Happy Podcast include:

1. Caleb Sullivan
2. Coach Jason
3. Armando Figueroa
4. Jeff Kimmel
5. Jason Wilkinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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