Fit, Healthy And Happy Podcast

Colossus Fitness

Nutrition

Fitness

Weight Loss

Strength Training

Motivation

Fat Loss

Accountability

Goal Setting

Exercise

Fitness Coaching

Caloric Deficit

Health

Calorie Deficit

Colossus Fitness

Mindset

Fitness Goals

Flexible Dieting

Personal Growth

Hydration

Protein Intake

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase an... more

2.9k ratings

Publishes	Twice weekly	Episodes	812	Founded	8 years ago
Number of Listeners		Categories	Health & FitnessFitness

Listen to this Podcast

Guests Hosts Reviews Charts Talking Points

Latest Episodes

810: Motivation Monday - Don't Be An Idiot In The Gym, Be Proud Of Progress & Crush Fitness With A Newborn

➢DM “FIT parent” to apply on IG @‌ColossusFit

➢ Check out our Youtube channel (fit parent video uploaded later today) - www.youtube.com/@ColossusFitness/videos

Welcome to Motivation Monday, where every Monday we answer all of your questions... more

Yesterday • 42 min

809: Fixing Skinny Fat Is A LOT Easier Than You Think

➢ DM "Skinny Fat" to IG @ColossusFit to apply for coaching

➢ Check out our website www.colossusfitness.com

Are you “skinny fat” and not sure whether you should bulk, cut, or start over completely? In this episode, we break down exactly how we help ... more

28 May 2026 • 16 min

808: Motivation Monday - Shrink Your Waist, How To Start Running & Sculpt More Muscle

➢ DM “TIGHT TUMMY” to @ Colossusfit to peel off unwanted stomach fat once and for all.

➢ Run tips- www.bluedevilsac.com/blog

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif... more

25 May 2026 • 37 min

807: 7 Ways To Eat More, Stress Less, And Still Lose Fat

➢ Check out our website- www.colossusfitness.com

Struggling to lose fat without giving up your favorite foods? In this video, we break down 7 simple fat loss tips to help you eat more food, reduce stress, control cravings, boost metabolism, and buil... more

21 May 2026 • 18 min

Key Facts

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

Real WW TalkReal WW Talk

The Unf*ck Your Fitness PodcastKristy Castillo

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The Macro HourNikkiey Stott

EmPowered RadioEmma Montgomery

Recent Guests

Caleb Sullivan

Fitness journey participant and transformer, lost 30 pounds

Episode: 744: Balancing Fitness, Family, and the Mental Game Ft. Caleb

Coach Jason

A fitness coach with significant experience in helping clients achieve their dietary goals.

Colossus Fitness

Episode: 693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings

Armando Figueroa

A coach known for producing hundreds of successful fitness transformations

Colossus Fitness

Episode: 650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa

Jeff Kimmel

Father of two and client who has lost over 50 pounds

N/A

Episode: 601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets

Jason Wilkinson

A coach and fitness transformation expert at Colossus Fitness.

Colossus Fitness

Episode: 572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining

Hosts

Josh

Host and coach of the show; part of Colossus Fitness; common in lead discussions and coaching insights.

Kyle

Co-host, provides coaching insights and examples; frequently leads discussions on training strategies and client coaching.

Reviews

4.9 out of 5 stars from 2.9k ratings

Not a fan
i’ve been a listener for a while and today I’ve had enough and am going to unfollow the show. I don’t like the feeling I get that I have to have them for training to be successful. I was listening to the show today and they were putting down people because they said they were getting stronger at the gym…Apparently, that’s a bad thing? These dudes are pretty arrogant and full of themselves and I’m over it. GOOD BYE.
Apple Podcasts
2
GBB1975
United States5 months ago
Love this podcast!
Love this podcast! It’s educational, motivational and keeps me coming back each episode!
Apple Podcasts
5
5 Stars and above!!
United States5 months ago
Saved my life!
Josh and Kyle’s words and energy on this podcast helped me change my life’s direction. I fixed many health problems and lost weight, gained strength and confidence in myself. Their words helped me stay motivated to lock in on how I ate, trained, and slept. Consistency is everything and tracked everything I wanted to improve on. They keep it real and everything is centered around what really pushes the needle and helps make lasting meaningful changes. This is a great podcast to listen weekly to k... more
Apple Podcasts
5
Outdoor Randy
United States7 months ago
I’m Back
I found myself getting in a slump. I don’t know how but I came across this podcast and I feel like I’ve got my groove back. I find it very motivating and I’m sharing it with others.
Apple Podcasts
5
Zim Mom
United States7 months ago
Best fitness podcast
Great podcast very motivating!
Apple Podcasts
5
CFjdghdcjdhj
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews criticize perceived self-promotion and promotional segments.

Listeners consistently praise practical, sustainable fitness guidance and motivating tone.

Overall sentiment skew is highly positive, citing life-changing motivation and actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#61	United States/Health & Fitness/Fitness
Apple Podcasts	#117	Canada/Health & Fitness/Fitness
Apple Podcasts	#193	Australia/Health & Fitness/Fitness
Apple Podcasts	#227	Italy/Health & Fitness/Fitness
Apple Podcasts	#13	South Africa/Health & Fitness/Fitness
Apple Podcasts	#48	China/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

806: Motivation Monday - Get Ultra Lean For Summer, Learning Your Body Fat Levels & Dealing With Injuries

Q: How do you know how much fat and how much muscle you have in your body?

Visually and through a three-pronged approach—visual progress, measurements, and sometimes body-fat tools like Dexa or calipers when a precise number is needed. In general, look for changes in waist measurements, photos, and strength, rather than obsessing over exact percentages.

798: Motivation Monday - Lose Fat Crazy Fast, Navigate A Night Of Drinking & Why The Scale Won't Move

Q: I'm doing everything right, but the scale isn't moving. What am I missing and is it possible my scale is broken?

Even if you weigh consistently, the scale fluctuates day to day due to multiple factors. Track the average weight over 3–7 weigh-ins per week to see real progress, ensure you're in a deficit, and check measurement consistency. If the scale is truly broken, test by multiple weigh-ins in a row and compare to your average; otherwise focus on the trend rather than daily numbers.

796: Motivation Monday- Worst Fitness Habits, How to Stay Fuller Longer & Reduce Muscle Soreness

Q: What's the best way to reduce muscle soreness?

Maintain consistent training intensity to avoid extreme soreness, progressively increase weights rather than jumping in hard, ensure adequate sleep and nutrition (especially protein), perform cool-downs after workouts, and use movement with light activity to promote blood flow and recovery. If soreness is excessive, reassess programming to prevent overreach.

796: Motivation Monday- Worst Fitness Habits, How to Stay Fuller Longer & Reduce Muscle Soreness

Q: What are some ways to help me become more full with the food I'm eating?

Focus on high-satiety, high-protein foods, fiber, and hydration to reduce hunger. Plan meals around protein targets (roughly one gram per pound of body weight for protein when cutting), include fiber-rich veggies and whole grains, use low/no-calorie fillers like sparkling beverages when needed, and consider strategic food timing to manage hunger while staying within calories.

796: Motivation Monday- Worst Fitness Habits, How to Stay Fuller Longer & Reduce Muscle Soreness

Q: What are some of the worst fitness habits you see that hold people back from seeing change?

Mainly nutrition-related habits—lack of calorie awareness, frequent self-sabotage through easy food choices, and not hitting a sustainable deficit—combined with insufficient consistency in training. The hosts emphasize attitude, accountability, and small, consistent steps (tracking calories, staying in a deficit, and reframing setbacks) as the key to progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Fit, Healthy And Happy Podcast

What is Fit, Healthy And Happy Podcast about and what kind of topics does it cover?

Two fitness-focused hosts share practical coaching, motivation, and sustainable lifestyle changes. Episodes frequently cover fat loss, habit formation, nutrition basics, and mindset, all delivered with actionable tips and client anecdotes. Notable is a strong coaching-with-results angle, minimal reliance on gimmicks, and a willingness to promote coaching programs and challenges as structured paths to progress. The show tends to blend education with high-energy motivation, making it suitable for listeners seeking long-term health improvements and pragmatic fitness guidance.

Where can I find podcast stats for Fit, Healthy And Happy Podcast?

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How many listeners does Fit, Healthy And Happy Podcast get?

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What are the audience demographics for Fit, Healthy And Happy Podcast?

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How many subscribers and views does Fit, Healthy And Happy Podcast have?

To see how many followers or subscribers Fit, Healthy And Happy Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit, Healthy And Happy Podcast?

These podcasts share a similar audience with Fit, Healthy And Happy Podcast:

1. Real WW Talk
2. The Unf*ck Your Fitness Podcast
3. Muscle Science for Women
4. The Macro Hour
5. EmPowered Radio

How many episodes of Fit, Healthy And Happy Podcast are there?

Fit, Healthy And Happy Podcast launched 8 years ago and published 812 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit, Healthy And Happy Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit, Healthy And Happy Podcast?

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What guests have appeared on Fit, Healthy And Happy Podcast?

Recent guests on Fit, Healthy And Happy Podcast include:

1. Caleb Sullivan
2. Coach Jason
3. Armando Figueroa
4. Jeff Kimmel
5. Jason Wilkinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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