
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase an... more
| Publishes | Twice weekly | Episodes | 770 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

DM ME “NEW YEARS CHALLENGE” to @ Colossusfit to join my new years challengeSummary of episode: In today's episode I go over my biggest lessons from 2025 and how you can change your mindset to have an amazing 2026.
1) Things don’t always go to plan more
➢ Message "NY challenge" to our Instagram @ColossusFit ($1,000 cash grand prize)
➢ Follow us on Instagram- www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some r... more
In today's episode we share how to easily stay motivated during the holiday season. The holidays can be a great time for progress when you navigate them with the correct skills. Today we show you how. Thanks for listening! We genuinely appreciate eve... more
➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most importantly incredible results.
Welcome to Motivation Monday, where every Monday we answer all of your questio... more
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Josh and Kyle’s words and energy on this podcast helped me change my life’s direction. I fixed many health problems and lost weight, gained strength and confidence in myself. Their words helped me stay motivated to lock in on how I ate, trained, and slept. Consistency is everything and tracked everything I wanted to improve on. They keep it real and everything is centered around what really pushes the needle and helps make lasting meaningful changes. This is a great podcast to listen weekly to k... more
I found myself getting in a slump. I don’t know how but I came across this podcast and I feel like I’ve got my groove back. I find it very motivating and I’m sharing it with others.
Great podcast very motivating!
I found this podcast a while ago and never really listened until this summer when I wanted to start changing myself and starting to be healthier and have started to listen to some episodes and have absolutely loved it my favorite podcast and I love listening to all the tips and tricks you have during the summer thank you guys so much
I have been listening to these guys for a year now. On my walks at the gym and the advice they give is incredible. Not only workout advice also mental and how to stay positive and how to eat healthy. It’s an all in one show. They don’t sell any gimmicks or guide you down the wrong path just straight up honest advice that works for anyone. Thank you so much for your show and what you guys do ! Will be a listener forever.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #33 | |
Apple Podcasts | #48 |
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Focused on fitness education and practical advice, this podcast addresses popular topics such as weight loss, muscle gain, nutrition, and habit formation for lasting success. The hosts emphasize a positive mindset while encouraging listeners to enjoy their fitness journeys and strike a balance between indulgence and health. Unique to this show is its focus on accessibility, making fitness knowledge relatable and actionable through personal anecdotes and motivational quotes. With a variety of episodes that explore strategies for maintaining health during social gatherings, tackling common misconceptions about workouts and dieting, and promoting mental well-being, listeners are likely to find valuable insights to enhance their fitness and lif... more
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1. Muscle Science for Women
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4. Hot, Healthy, Never Hungry
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Fit, Healthy And Happy Podcast launched 7 years ago and published 770 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit, Healthy And Happy Podcast include:
1. Caleb Sullivan
2. Coach Jason
3. Armando Figueroa
4. Jeff Kimmel
5. Jason Wilkinson
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