
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
| Publishes | Weekly | Episodes | 132 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessWildernessSportsFitness | |||

In this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio alone isn’t cutting it, this is for you. I share exactly why hikes feel so brutal and how to train sma... more
Ever wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - and it’s not a lack of willpower. Your brain is wired for comfort, not growth. We talk about the biol... more
In this episode, I’m breaking down why fat loss feels so hard for so many women, and why it doesn’t have to. I share what finally shifted my own body composition after years of doing “everything right,” and how actually supporting your metabolism cha... more
I’ve had hundreds of conversations about New Year’s fitness goals, and I’m seeing the same patterns repeat. In this episode, I’m sharing the three biggest reasons most women fail their goals (even when they’re motivated) and exactly how to do it diff... more
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This podcast is full of fun and effective tips and strategies. You don’t have to outdoorsy to live this podcast.
Bradee comes across as very down to earth and knowledgeable, presenting solid ideas and common sense fundamentals.
I love Bradee’s approach of combining heavy lifts that mimic athletic, outdoor hiking movements for a healthy mindset around nutrition. Her workouts kick my butt, but by doing them consistently I have become a better hiker and snowboarder.
She drops so many golden nuggets to us listeners- give it a listen and take notes!
Loved the first episode, and so excited to see what’s to come! Can already tell it is going to be GOLD!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #110 | |
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Apple Podcasts | #6 | |
Apple Podcasts | #112 | |
Apple Podcasts | #115 | |
Apple Podcasts | #135 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on the intersection of fitness and the outdoors, this show covers a diverse range of topics including hiking, nutrition, wellness, and personal fitness journeys, particularly from a female perspective. Notable discussions encompass strategies for long-term physical health, maintaining balance during holidays, and actionable advice for managing fitness amidst parenting challenges. The hosts frequently draw on personal anecdotes and expertise to inspire listeners to embrace a healthier lifestyle and make the most out of their outdoor adventures. Unique elements include a strong emphasis on the experiences of women and their specific fitness challenges, offering relatable insights and practical takeaways for listeners of all backgroun... more
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These podcasts share a similar audience with Fit for Hiking:
1. Huberman Lab
2. Mind Pump: Raw Fitness Truth
3. Freakonomics Radio
4. The Moth
5. Tread Lightly Running Podcast
Fit for Hiking launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit for Hiking include:
1. Heike Yates
2. Alex Bornhoft
3. Tia Banks
4. Meg Farley
5. Lauren Miller
6. Deanna Kleinhenz
7. Ashley Robutz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.