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Artwork for Fit for Hiking

Fit for Hiking

Bradee Felton
Nutrition
Hiking
Health and Wellness
Fitness Coaching
Metabolism
Fat Loss
Stress Management
Female Wellness
Health and Fitness
Backpacking
Fat Loss Phase
Healthy Eating Habits
Motivation and Accountability
Women's Health
Mental Health
Exercise
Fitness
Protein Consumption
Mindful Eating
Meal Prep

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

PublishesWeeklyEpisodes118Founded2 years ago
Number of ListenersCategories
WildernessSportsFitnessHealth & Fitness

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Artwork for Fit for Hiking

Latest Episodes

I spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exhausted. My hormones were wrecked, my confidence was gone, and nothing made sense. In this episode, I’... more

Ever feel like you’re doing everything right — eating healthy, working out, staying consistent — but your body just isn’t responding? In this episode, I break down what a thriving metabolism really looks like and how to recognize when yours might be ... more

In this episode, I’m diving into the topic of hormone health - what it really means, why it matters, and how simple daily habits can make a powerful difference. I’ll share ten approachable shifts that ANY woman can start implementing without needing ... more

Fat loss phases can be overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.

Fit For Hiking Guides ... more

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Recent Guests

Tia Banks
Award-winning resilience expert, motivational speaker, and mountaineer.
Episode: Ep. 99 Summiting Peaks & Building Mental Resilience with Tia Banks
Meg Farley
Outdoor and fitness enthusiast who shares her journey through social media.
Girl Get Going Trips
Episode: Ep. 75 Hiking the JMT and Staying Fit for Life with Meg Farley @movingmountainsmeg
Lauren Miller
Nurse and founder of Training for Trails
Training for Trails
Episode: Ep. 62 Training for the Trails with Lauren Miller
Deanna Kleinhenz
A professional backpacking guide and empowerment coach
Founder of Expedition Courage
Episode: Ep. 58 Backpacking for Beginners with Deanna Kleinhenz @expeditioncourage
Ashley Robutz
Mindset fitness and holistic health coach who helps women gain a healthier relationship with their bodies and food.
Episode: Ep. 46 Relationship w/ Food, Hormone Struggles, and Women's Health w/ Ashley Robutz

Host

Brady
Host of the Fit for Hiking Podcast, a fitness professional with experience in hiking and motherhood. Brady focuses on empowering women through fitness and nutrition in the context of outdoor activities.

Reviews

4.8 out of 5 stars from 49 ratings
  • One of my favorites!

    Bradee comes across as very down to earth and knowledgeable, presenting solid ideas and common sense fundamentals.

    Apple Podcasts
    5
    bigfan912
    United Statesa year ago
  • Refreshing and Informative

    I love Bradee’s approach of combining heavy lifts that mimic athletic, outdoor hiking movements for a healthy mindset around nutrition. Her workouts kick my butt, but by doing them consistently I have become a better hiker and snowboarder.

    She drops so many golden nuggets to us listeners- give it a listen and take notes!

    Apple Podcasts
    5
    shaneobueno
    United States2 years ago
  • The podcast all is outdoorsy ladies have been waiting for!

    Loved the first episode, and so excited to see what’s to come! Can already tell it is going to be GOLD!

    Apple Podcasts
    5
    Kate Reggear
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and relatable content that Brady presents, especially concerning fitness and hiking.
The emphasis on a female perspective resonates well with audiences seeking community and support in their health journeys.
Many listeners feel inspired by the insights shared, particularly regarding balancing fitness with motherhood and adventure.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 99 Summiting Peaks & Building Mental Resilience with Tia Banks
Q: What advice could you offer in breaking the pattern of feeling like you're taking one step forward and two steps back?
I would encourage changing your community to surround yourself with the right people who can help you gain a new perspective.
Ep. 99 Summiting Peaks & Building Mental Resilience with Tia Banks
Q: How do you prep both mentally and physically for something like climbing a mountain?
I focused more on my diet and physical training, hired a breathing coach, and adjusted my hiking strategy to allow for proper acclimatization.
Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes
Q: For someone who's maybe wanting to start or grow a page within a niche that they're passionate about, whether it's outdoors, hiking, travel, whatever else, how would you recommend just getting started with that?
Consistency is key. Post regularly and share authentically what means the most to you without focusing too much on metrics.
Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes
Q: So do you find it hard to be in a movement routine when you're back home despite getting to do so much just like outdoor activity on your trips?
It can be hard to maintain a routine; they make it a priority to go to the gym and stay active while traveling.
Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes
Q: So what would you say your top tips are for traveling and still being able to create an adventurous life while working a demanding job for just the average person?
Prioritize traveling, even if it means taking off a day here and there. It doesn't have to be expensive; car camping can be as memorable as staying in luxury hotels. Embrace the challenges of outdoor adventures.

Audience Metrics

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Frequently Asked Questions About Fit for Hiking

What is Fit for Hiking about and what kind of topics does it cover?

The content is focused on the intersection of fitness and outdoor activities, specifically targeting women who are interested in hiking and overall wellness. Episodes cover a wide array of topics, including effective strength training techniques, nutrition for hikers, advice on hiking with children, and strategies for maintaining fitness during travel. Unique insights about the female perspective on fitness and motherhood are also frequently discussed, making it an engaging resource for women seeking to balance family life with a passion for the outdoors and personal fitness. With a practical and motivational approach, the insights contribute to a fuller and healthier lifestyle, empowering listeners to embrace adventures in nature while mai... more

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How many listeners does Fit for Hiking get?

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Which podcasts are similar to Fit for Hiking?

These podcasts share a similar audience with Fit for Hiking:

1. Backpacker Radio
2. The Backpacking Podcast presented by Outdoor Vitals
3. Backpacking Light Podcast
4. The Chalene Show | Diet, Fitness & Life Balance
5. Well Beyond 40

How many episodes of Fit for Hiking are there?

Fit for Hiking launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit for Hiking?

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What guests have appeared on Fit for Hiking?

Recent guests on Fit for Hiking include:

1. Tia Banks
2. Meg Farley
3. Lauren Miller
4. Deanna Kleinhenz
5. Ashley Robutz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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