
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
| Publishes | Weekly | Episodes | 149 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessWildernessHealth & Fitness | |||

In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stress, metabolism, and fat loss. We break down what actually matters for women’s hea... more
I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But the thing that actually helped me lose 30 pounds and maintain it long term was simplifying everything. ... more
I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the mistakes that can make or break your hike, I’m sharing everything I wish I knew before my first 14er s... more
I used to feel like I was doing everything right… eating less, working out more, and still stuck. In this episode, I break down why your metabolism might be working against you and how to fix it. If you’re tired of dieting harder just to see less pro... more
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She covers so many topics that benefit, not only hikers, but women in general - truly love this hidden gem of a podcast
This podcast is full of fun and effective tips and strategies. You don’t have to outdoorsy to live this podcast.
Bradee comes across as very down to earth and knowledgeable, presenting solid ideas and common sense fundamentals.
I love Bradee’s approach of combining heavy lifts that mimic athletic, outdoor hiking movements for a healthy mindset around nutrition. Her workouts kick my butt, but by doing them consistently I have become a better hiker and snowboarder.
She drops so many golden nuggets to us listeners- give it a listen and take notes!
Loved the first episode, and so excited to see what’s to come! Can already tell it is going to be GOLD!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | |
Apple Podcasts | #108 | |
Apple Podcasts | #139 | |
Apple Podcasts | #165 | |
Apple Podcasts | #236 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, outdoors-focused show that blends fitness coaching with real-world hiking and wellness strategies from a female perspective. Across episodes, listeners get actionable guidance on sustainable training, mindset, metabolism, and body composition, all tailored to women who balance life, motherhood, and adventure. The host(es) emphasize long-term habits, practical workouts, and a supportive community, often featuring guest insights from midlife fitness experts and seasoned hikers. Notable strengths include a clear emphasis on muscle-building, metabolic health, and realistic lifestyle design for active women, plus accessible advice that suits beginners and seasoned outdoors enthusiasts alike.
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These podcasts share a similar audience with Fit for Hiking:
1. Backpacker Radio
2. The Strength Running Podcast
3. The Model Health Show
4. CONSISTENT by Primal Potential
5. The Rich Roll Podcast
Fit for Hiking launched 3 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit for Hiking include:
1. Mehvish Khan
2. Heike Yates
3. Alex Bornhoft
4. Tia Banks
5. Meg Farley
6. Lauren Miller
7. Deanna Kleinhenz
8. Ashley Robutz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.