
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
| Publishes | Weekly | Episodes | 152 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessSportsWilderness | |||

If you've been crushing group fitness classes, sweating buckets, and still not seeing the toned physique you want, this episode is for you. I'm breaking down why more workouts, more soreness, and more exhaustion doesn't always lead to better body com... more
If you're tired of chasing the next supplement, diet, or “health hack” but still don't have the energy, body composition, or health you want, this episode is for you. I'm sharing 10 simple habits that most people overlook - the habits that actually m... more
If your knees always seem to hurt more on the way down than the way up, this episode is for you. I'm breaking down why downhill hiking is often the real challenge for hikers, what eccentric strength actually is, and how a few simple training tweaks c... more
In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stress, metabolism, and fat loss. We break down what actually matters for women’s hea... more
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She covers so many topics that benefit, not only hikers, but women in general - truly love this hidden gem of a podcast
This podcast is full of fun and effective tips and strategies. You don’t have to outdoorsy to live this podcast.
Bradee comes across as very down to earth and knowledgeable, presenting solid ideas and common sense fundamentals.
I love Bradee’s approach of combining heavy lifts that mimic athletic, outdoor hiking movements for a healthy mindset around nutrition. Her workouts kick my butt, but by doing them consistently I have become a better hiker and snowboarder.
She drops so many golden nuggets to us listeners- give it a listen and take notes!
Loved the first episode, and so excited to see what’s to come! Can already tell it is going to be GOLD!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 | |
Apple Podcasts | #44 | |
Apple Podcasts | #236 | |
Apple Podcasts | #183 | |
Apple Podcasts | #191 | |
Apple Podcasts | #226 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show blends hiking, fitness, and metabolic coaching from a female perspective, focusing on practical training for outdoor enthusiasts and mothers who hike. Across episodes, listeners get structured guidance on strength, endurance, nutrition, and mindset, with coaching programs threaded throughout and actionable workflows for long-term consistency on and off the trail. Noteworthy is the emphasis on sustainable lifestyle changes, cycle-aware training for women, and a tangible pathway to better knee health, fat loss, and performance through a mix of solo guidance and coaching offers that invite deeper engagement.
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4. Let's Get To The Points
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Fit for Hiking launched 3 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
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Recent guests on Fit for Hiking include:
1. Mehvish Khan
2. Heike Yates
3. Alex Bornhoft
4. Tia Banks
5. Meg Farley
6. Lauren Miller
7. Deanna Kleinhenz
8. Ashley Robutz
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