
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
| Publishes | Weekly | Episodes | 145 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WildernessFitnessSportsHealth & Fitness | |||

I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest shifts that actually made it click for me and my clients, without extremes or burnout. If you’ve ever... more
I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. If you’ve ever felt slower on the trail while dieting or stuck gaining weight while training more, thi... more
I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simple shifts that can change your energy, sleep, and stress without extremes. If you’ve been feeling tire... more
If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidence, and body composition. This isn’t about getting bulky, it’s about staying independent, lean, and re... more
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This podcast is full of fun and effective tips and strategies. You don’t have to outdoorsy to live this podcast.
Bradee comes across as very down to earth and knowledgeable, presenting solid ideas and common sense fundamentals.
I love Bradee’s approach of combining heavy lifts that mimic athletic, outdoor hiking movements for a healthy mindset around nutrition. Her workouts kick my butt, but by doing them consistently I have become a better hiker and snowboarder.
She drops so many golden nuggets to us listeners- give it a listen and take notes!
Loved the first episode, and so excited to see what’s to come! Can already tell it is going to be GOLD!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 | |
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Apple Podcasts | #227 | |
Apple Podcasts | #66 | |
Apple Podcasts | #178 | |
Apple Podcasts | #181 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, outdoors-focused show that blends fitness coaching with real-world hiking and wellness strategies from a female perspective. Across episodes, listeners get actionable guidance on sustainable training, mindset, metabolism, and body composition, all tailored to women who balance life, motherhood, and adventure. The host(es) emphasize long-term habits, practical workouts, and a supportive community, often featuring guest insights from midlife fitness experts and seasoned hikers. Notable strengths include a clear emphasis on muscle-building, metabolic health, and realistic lifestyle design for active women, plus accessible advice that suits beginners and seasoned outdoors enthusiasts alike.
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These podcasts share a similar audience with Fit for Hiking:
1. Backpacker Radio
2. Untold Italy travel podcast
3. Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis
4. The Training For Trekking Podcast
5. Everything Happens with Kate Bowler
Fit for Hiking launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit for Hiking include:
1. Heike Yates
2. Alex Bornhoft
3. Tia Banks
4. Meg Farley
5. Lauren Miller
6. Deanna Kleinhenz
7. Ashley Robutz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.