Holley Fueled Nutrition Podcast
Holley SamuelHolley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments yo... more
| Publishes | Weekly | Episodes | 106 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to the Podcast
Latest Episodes
In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training. Thank you BetterHelp for sponsoring this episode of the ... more
In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes. Sources: PMID- 20884387, 22201895, 22864801, 15155391, 8179235, 17825405, 20551163. Thank you BetterHelp for sponsoring t... more
In this episode I discuss how to ditch the scale, how to stop weighing yourself, and steps to do this successfully. I also discuss my own journey with the scale & how this positively impacted my running along with taking experience from previous jobs... more
In this episode, I continue the Supplement Myth Busting Series by covering popular immune boosting supplement brands and their ingredients like Airborne, Emergen-C, NUUN Immunity, and more! I also cover what I DO recommend to support your immune syst... more
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Reviews
- Evidence based info for the endurance athlete
I’ve been following Holley on Instagram for over a year now and I absolutely love the info that she shares there. It is no surprise that Holley’s podcast is also full of reliable info for the endurance athlete. There are no quick answers or fixes here-it’s all well researched, thoughtful and sensible advice that I turn to when I’m wading through a sea of nutrition information and want succinct data on a particular topic. Thank you for your podcast, Holley!
Apple Podcasts5Sumemr Soul
United States4 months ago - Informative
Thanks Holley and team for your guidance in performance nutrition. It’s been a great addition to my holistic run training. Please keep up the Myth Buster series. Very unique and informative!! 🙌🏼
Apple Podcasts5Orithyia.nycUnited States4 months ago - A must-listen for all runners
I’ve learned so much since I started listening to Holley’s podcast a year ago and it has without a doubt made me a better runner. There’s a lot of running “influencers” out there that proclaim to be subject matter experts but Holley truly is an expert with the degrees, certifications and research to back it up. She’s also been very responsive and helpful the few times I’ve reached out to her directly. I highly recommend this podcast for runners of all levels.
Apple Podcasts5andrewp617United States6 months ago - Educational, inspirational podcast
This podcast is an amazing resource. I have been a runner on and off throughout my life, but this has transformed how I think about running. As someone who has had issues with disordered eating in the past, I really appreciate her considerate perspective on this issue. With the help of this podcast, I’ve felt so empowered to advocate for my own health, and I have found I am capable of running the longest distance I have ever run in my life - and feel great doing it! It’s amazing what our bodies ... more
Apple Podcasts5galathlete123United States6 months ago - Great informational podcast
I love this podcast. It’s super helpful for understanding how your body adapts to fuel and fitness. Holley outlines lots of what she has learned in her field with overall training and nutrition. She also includes her own stories and examples, which is fun! Awesome job!
Apple Podcasts5Megan YardUnited States6 months ago
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Chart Rankings
Apple Podcasts | #11 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #75 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #132 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #144 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #150 |  Mexico/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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Holley Fueled Nutrition Podcast launched 4 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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