Holley Fueled Nutrition Podcast
Holley SamuelHolley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments yo... more
| Publishes | Twice monthly | Episodes | 159 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2.
To save 20% on my Pregnant Athlete Nutrition Course, use code BABY20 at checkout: holleyfuelednutrition.com/pre... more
In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice.
To schedule a fueling consult, visit: holleyfuelednutrition.com/nutrition-coaching
Free ... more
In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic amenorrhea (HA).
For 1:1 Nutrition Coaching: holleyfuelednutrition.com/nu... more
In this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond.
Free fueling guide: mailchi.mp/f6cad2997304/getmyguide
Join the Strong Runner Academy in Feb: holleyf... more
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Reviews
- So great! So informative!
I started listening to the Holley Fueled Nutrition Podcast regularly this year and have already learned so much! Holley is very knowledgeable and this podcast is a great resource for anyone looking to learn more about nutrition and wellness. I’ve loved all episodes; her chats with experts, her sports nutrition tips, her race specific episodes and recaps, and everything else. Highly recommend, thanks Holley!
Apple Podcasts5abw207
United Statesa month ago - One of the best free resources out there!
Holley’s podcast is one of the best resources, free or otherwise, you can find for high-quality information on topics like nutrition and various related topics depending on the guest she has.
She presents information in an accessible way that is also thorough, but she does it in a way that makes easy to follow what would be intimidating information to most non-medical personnel if it were in a textbook.
She’s easy to listen to and, in my opinion, a master of weaving together personal anecdot... more
Apple Podcasts5Halfmarathoner598United States7 months ago - Informative and thought provoking 5 star podcast x
Holley has an amazing ability to articulate and explain nuance when exploring the female athlete and has ample professional and personal experience which she uses throughout her episodes. SUCH INTERESTING GUESTS ALL WITH DIFFERENT NUTRITIONAL BACKGROUNDS. A MUST LISTEN TO ALL FEMALE ATHLETES WHO WANT TO FUEL AND BE STRONG.
Apple Podcasts5ML1502
Irelanda year ago - One of the best free resources out there!
Holley’s podcast is one of the best free resources you can find for high-quality information on topics like nutrition and various related topics depending on the guest she has.
She presents information in an accessible way that is also thorough, but she does it in a way that makes easy to follow what would be intimidating information to most non-medical personnel if it were in a textbook.
She’s easy to listen to and, in my opinion, a master of weaving together personal anecdotes with high-le... more
Apple Podcasts5Poet598United Statesa year ago - Informative and unbiased podcast!
I recently stumbled upon Holley’s podcast and let me just say that I’m so grateful for her! She has so much knowledge in her field(s). I appreciate her transparency and unbiased opinions on various topics. I enjoy her series on supplements. Although I’m not a long distance runner, I still learn a lot from her. Thank you :)
Apple Podcasts5FernBadgerUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #63 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #58 |  Finland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Holley Fueled Nutrition Podcast
What is Holley Fueled Nutrition Podcast about and what kind of topics does it cover?
A nutrition-focused show for runners and endurance athletes, blending evidence-based sports nutrition with practical fueling, performance strategies, and mental health insights. Episodes frequently feature credentialed dietitians, coaches, therapists, and athletes who discuss fueling before, during, and after workouts, body composition, digestion, and managing conditions like eating disorders or diabetes in sport. A standout trait is the guest diversity—from young athletes to medical professionals—delivered in a clear, accessible style that translates research into actionable tips for everyday training. The host's expertise and transparent approach have earned a reputation for unbiased guidance, backed by a strong emphasis on energy availab... more
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How many listeners does Holley Fueled Nutrition Podcast get?
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What are the audience demographics for Holley Fueled Nutrition Podcast?
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How many subscribers and views does Holley Fueled Nutrition Podcast have?
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Which podcasts are similar to Holley Fueled Nutrition Podcast?
These podcasts share a similar audience with Holley Fueled Nutrition Podcast:
1. Fuel for the Sole
2. The Running Explained Podcast
3. Tread Lightly Running Podcast
4. Ali on the Run Show
5. The Drop
How many episodes of Holley Fueled Nutrition Podcast are there?
Holley Fueled Nutrition Podcast launched 6 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Holley Fueled Nutrition Podcast?
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What guests have appeared on Holley Fueled Nutrition Podcast?
Recent guests on Holley Fueled Nutrition Podcast include:
1. Brad Stulberg
2. Amanda Katz
3. Erika Behrmann
4. Stephanie Roth-Goldberg
5. Ben Tzeel
6. Nick Klastava
7. Abigail Bideaux
8. Kim Nedeau
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.