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Artwork for Jacked Girl University

Jacked Girl University

Aimee Bartolo
Running
Glam Body Program
Muscle Growth
Training Volume
Fitness
Perfectionism
Fitness and Strength Training
Mindset
Calories
Jacked Girl University
Protein Intake
Protein
Training
Attention Deficit Hyperactivity Disorder
Half Marathon
Australia
Motivation
Protein Quality
Traveling and Dieting
Maintenance Calories

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

PublishesWeeklyEpisodes211Founded5 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for Jacked Girl University

Latest Episodes

I know so many women want to hear the news that you can gain muscle without gaining body fat, but what's the truth? In this episode I'm breaking it all down for you.

Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary... more

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!

My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other s... more

After a dedicated 10 week training block, I made it to the start line with a goal of sub 2 hours. This is what happened next!

Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨

Click here 👉🏻 thef... more

Is being a bitch to yourself becoming such a drag? Yeah me too. Let's change that today.

Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨

Click here 👉🏻 thefemalephysiquehub.mykajabi.com/newslet... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Chloe Bedford
Counseling psychologist
Independent practice
Episode: 196 - Dr Chloe Bedford on ADHD, perfectionism & training

Host

Aimee
Host of Jacked Girl University; fitness coach and nutritionist with extensive industry experience.

Reviews

4.8 out of 5 stars from 33 ratings
  • Gold Nuggets!

    So many gold nuggets and takeaways

    From podcast #26! Aimee is a realist love it! Honest, and helpful.

    Apple Podcasts
    5
    CarlyCoote14
    Australia4 years ago
  • The podcast every high achieving woman needs to hear

    Aimee is such an amazing and knowledgeable coach. This podcast is the podcast that every high achieving, type a personality, woman needs to hear. She gives it to you truthfully but also provides you with the strategies to be able to change which is key ⭐️ The raw and honest nature of the podcast makes it super relatable

    Apple Podcasts
    5
    jessica_kate
    Australia5 years ago
  • Enjoyed this one!

    Great show full of gems of wisdom for everyone, but especially female lifters/bodybuilders etc.

    Apple Podcasts
    5
    astupidperson22
    Australia5 years ago
  • Loved it!

    Wow wow! I listened to the first episode this morning on my daily walk, and wow I resonated with everything. As I was walking I was shaking my head and saying yes that’s me lol….

    Love how raw and honest you are! I can’t wait to listen to episode 2. Thank you for sharing your story!

    Apple Podcasts
    5
    Leilak78
    Australia5 years ago
  • Honest, real and so supportive

    Aimee is truly the best PT out there !! She really is more than a PT, she’s just always there and always so supportive. She always knows the right things to say and how it support anyone taking their next steps.

    Apple Podcasts
    5
    Lolliepopps
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight motivation, realism, and a strong sense of community around fitness goals.
Many say the show provides actionable strategies tailored for women lifters and fitness enthusiasts.
Listeners praise the host's honesty, practical coaching, and relatable, non-judgmental style.
Audience notes the coaching program and long-term, sustainable approach as a standout quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Jacked Girl University

What is Jacked Girl University about and what kind of topics does it cover?

- This show targets women who want to get lean and strong while managing perfectionist tendencies, blending actionable fitness coaching with mindset and lifestyle strategies. Episodes center on muscle gain, fat loss, sustainable nutrition, and practical training, often through coaching-focused guidance, client case studies, and personal experience from a seasoned trainer.

- Notable strengths include a transparent, data-driven approach to nutrition and training, a supportive tone for beginners and advanced lifters alike, and a branded coaching program that integrates lifestyle, accountability, and community. Listeners likely appreciate real-world tactics, long-term progress, and a focus on staying motivated without over-optimizing. Potential... more

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How many listeners does Jacked Girl University get?

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How many subscribers and views does Jacked Girl University have?

To see how many followers or subscribers Jacked Girl University has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Jacked Girl University?

These podcasts share a similar audience with Jacked Girl University:

1. Eat Like Ruby
2. Raw Reality
3. Level Up With Sharelle and Dani
4. The Nutrition Couch
5. Barbell Medicine Podcast

How many episodes of Jacked Girl University are there?

Jacked Girl University launched 5 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Jacked Girl University?

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Where can I see ratings and reviews for Jacked Girl University?

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What guests have appeared on Jacked Girl University?

Recent guests on Jacked Girl University include:

1. Dr. Chloe Bedford

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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