
Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories... more
| Publishes | Weekly | Episodes | 162 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||

🎉IT'S BONUS WEEK INSIDE THE GLAM BODY PROGRAM! This means until Tuesday 25th of November when you sign up to 1:1 online coaching with me you'll receive two epic bonus gifts:
💝✨ 2 weeks of free coaching; &
💝✨ The Smart Girls Guide to Eating Out
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I know it's frustrating to feel like you're one step forward two steps back.
The good news is that there are just a few mistaken beliefs and practices keeping you stuck in physique limbo.
In this episode I take you through the 4 most common ones an... more
In this episode I take you through the current research on cycle syncing, why generic menstrual phase based programming is unhelpful and a better approach to navigating your individual needs.
You can follow me on instagram here: www.instagra... more
When is enough enough for your fat loss phase? Whilst there are some straight forward answers as to when you MUST exit to preserve your health, sometimes it's not that clear cut.
In this episode I take you through the times you need to GTFO and then... more
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So many gold nuggets and takeaways
From podcast #26! Aimee is a realist love it! Honest, and helpful.
Aimee is such an amazing and knowledgeable coach. This podcast is the podcast that every high achieving, type a personality, woman needs to hear. She gives it to you truthfully but also provides you with the strategies to be able to change which is key ⭐️ The raw and honest nature of the podcast makes it super relatable
Great show full of gems of wisdom for everyone, but especially female lifters/bodybuilders etc.
Wow wow! I listened to the first episode this morning on my daily walk, and wow I resonated with everything. As I was walking I was shaking my head and saying yes that’s me lol….
Love how raw and honest you are! I can’t wait to listen to episode 2. Thank you for sharing your story!
Aimee is truly the best PT out there !! She really is more than a PT, she’s just always there and always so supportive. She always knows the right things to say and how it support anyone taking their next steps.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 | |
Apple Podcasts | #105 |
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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These podcasts share a similar audience with Jacked Girl University:
1. Eat Like Ruby
2. Know Your Power
3. Chasing Clarity: Health & Fitness Podcast
4. The Nutrition Couch
5. Leanne Ward Nutrition
Jacked Girl University launched 4 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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