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Eat Like Ruby

Ruby Fraser
Nutrition
Fat Loss
Fat Loss Phase
Mindset
Body Composition
Muscle Gain Phase
Calorie Deficit
Training
Scale Weight
Healthy Diet
Fitness Coaching
Body Composition Goals
Progress Tracking
Ironman
Fitness Nutrition
Weight Loss
Weight Training
Carb Loading
Adherence To Diets
Nutrition Education

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat... more

PublishesDailyEpisodes212Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for Eat Like Ruby

Latest Episodes

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!

The fat loss phase series is coming to an end and to finish us off we are answering any fat loss questions you hav... more

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!

In the last two episodes we have chatted all things maintenance, going through the when, how and why + so much mor... more

YouTube

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!

Following on from yesterday's convo of when should we move away from dieting, today we are getting into the HOW. W... more

YouTube

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!

This series has been very intentionally timed to give you the knowledge to pursue fat loss intelligently and give ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Riley May
Business and mindset coach focused on helping individuals unlock their potential
Self-employed
Episode: 201 - Upgrade your dieting mindset, with Riley May
Brooke Matheson
Nutritional therapist and counselor specializing in distorted eating
NourishHer
Episode: 200 - Distorted Eating with Brooke Matheson
Helena McDonald
Dietician specializing in women's health and hormonal conditions
Episode: 197 - Menopause, nutrition & training, with Helena McDonald (part 1)
Georgia Raff
Nutritionist and guest speaker on women's health
Episode: 196 - The real consequences of under fuelling, with Georgia Refalo
Ruby Fraser
Accredited Sports Nutritionist, Personal Trainer & online educator
Eat Like Ruby
Episode: 154 - Pregnancy nutrition & training, with Emma Roth
Emma Roth
Nutritionist and trainer, currently navigating pre and postnatal fitness
Episode: 153 - Pre & Post Natal Nutrition & training, with Emma Roth
Christina Harvey
A long-term friend of Ruby, navigating endometriosis while focusing on nutrition and training.
Episode: 150 - Navigating Endometriosis (& thriving!), with Christina Harvey
Sophie May
Nutrition expert specializing in women's health issues including PCOS and Endometriosis
Episode: 149 - Nutrition & training for PCOS & Endometriosis, with Sophie May
Lachie Stewart
Personal trainer, coach, and running enthusiast
Episode: 95 - How to Start Running

Host

Ruby Fraser
Accredited Sports Nutritionist, Personal Trainer & online educator

Reviews

4.9 out of 5 stars from 292 ratings
  • Love this podcast

    I love all of Rubys info, shared in a really easy down to earth way…and for free. Please don’t stop Rubes!!

    Apple Podcasts
    5
    Kyannha123
    Australia2 months ago
  • This is the Best!!

    Don’t waste your time listening to any other podcasts for nutrition, training and body composition info! This is by far the one stop pod for everything you need to know, and more…. Ruby delivers incredibly informative, science-based, actionable pods that will change your life if you put it all to work!!

    Apple Podcasts
    5
    iChaseCows
    Australia4 months ago
  • Episode 106

    Firstly. If you’re not listening to this podcast, do it! I listened to this episode after Riny advised to when listening to another episode. Thank you for explaining in plain English the fat loss phrase! B

    Apple Podcasts
    5
    liztogga
    Australia4 months ago
  • She doesn’t miss 👏🏻

    Do yourself a favour and listen to every single ep. Simply the best!!!

    Apple Podcasts
    5
    teishapink
    Australia6 months ago
  • Best Podcast!

    I have listened to every single episode of Ruby’s podcast!! The amount of helpful, no nonsense information that is given is amazing. Ruby has a genuine passion for fitness and nutrition and a genuine desire to help others on their health and fitness journeys. Thank you for sharing your knowledge so openly with us all xx

    Apple Podcasts
    5
    bmcki
    Australia8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, there's a strong recommendation from the audience for those seeking practical advice on health and exercise.
There is a consistent positive theme about the relatability and expertise of the host, Ruby Fraser, who is seen as knowledgeable and passionate about helping others.
Many reviews highlight that the podcast caters to various stages of health journeys, making it appealing to a broad audience interested in fitness and women's health.
Listeners describe the content as highly informative and educational, with many expressing appreciation for the no-nonsense approach toward nutrition and fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

201 - Upgrade your dieting mindset, with Riley May
Q: Where can people find you?
People can find Riley on Instagram at @the_riley_may.
200 - Distorted Eating with Brooke Matheson
Q: What are some of the common reasons or themes you see with this, i.e. like stress or relieving stress with snacks and food?
Stress eating is a massive theme, as well as boredom, where people may come home after work and binge eat due to stress from not having dinner made.
198 - Menopause, nutrition & training, with Helena McDonald (part 2)
Q: Do you think there's anything for people to note there if we're thinking about muscle gain but could be heading into menopause?
General principles apply. Get enough protein in and do progressive overload training.
198 - Menopause, nutrition & training, with Helena McDonald (part 2)
Q: Is there anything that you really would do specifically different in the perimenopause and menopause phase compared to just in the walk?
Not really, to be honest. It is more about matching the total calorie intake and ensuring protein is prioritized alongside resistance training.
197 - Menopause, nutrition & training, with Helena McDonald (part 1)
Q: Does menopause need to be, like air quotes, treated?
You don't necessarily need to seek treatment unless you are experiencing severe symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Eat Like Ruby

What is Eat Like Ruby about and what kind of topics does it cover?

Focuses on nutrition, training, and mindset, providing listeners with practical advice and insights on improving health and fitness. Episodes often feature discussions that address women's health issues, including pregnancy, menstruation, endometriosis, and menopause, along with strategies for nutrient intake and exercise tailored to women's unique physiological needs. The podcast is characterized by a straightforward, no-nonsense approach, aiming to educate and empower listeners at all stages of their health journey. Notably, it includes a blend of expert guest perspectives and personal anecdotes, making it relatable and informative for its audience.

Where can I find podcast stats for Eat Like Ruby?

Rephonic provides a wide range of podcast stats for Eat Like Ruby. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat Like Ruby and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Eat Like Ruby get?

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What are the audience demographics for Eat Like Ruby?

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How many subscribers and views does Eat Like Ruby have?

To see how many followers or subscribers Eat Like Ruby has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Eat Like Ruby?

These podcasts share a similar audience with Eat Like Ruby:

1. The Nutrition Couch
2. Leanne Ward Nutrition
3. Body Bites With Bec
4. The Rise & Conquer Podcast
5. Real Health and Weight Loss Podcast

How many episodes of Eat Like Ruby are there?

Eat Like Ruby launched 3 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Eat Like Ruby?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Eat Like Ruby?

Rephonic pulls ratings and reviews for Eat Like Ruby from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Eat Like Ruby?

Recent guests on Eat Like Ruby include:

1. Riley May
2. Brooke Matheson
3. Helena McDonald
4. Georgia Raff
5. Ruby Fraser
6. Emma Roth
7. Christina Harvey
8. Sophie May

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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