Eat Like Ruby
Ruby FraserThe Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat... more
| Publishes | Daily | Episodes | 245 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Rubes has deemed this one of her top 10 episodes 😍 diving into 6 things that people who are in a good place with nutrition commonly do well 🙌🏽
These are very cool to be aware and understanding of, and do a little assessment about where you're per... more
Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event day 🏃🏼♀️
Join the Eat Like Ruby Podcast Community
🍏 www.facebook.com/groups/eatlikeruby... more
One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who don't, is whether they implement positive fat loss phases or not. Today we're breaking down exactly... more
Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wants to lean up!), and why we took the Ninja Creami ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- The best!
American girl here so, I’m not even sure how I found Rubes, but I did! I’ve implemented so many things from the pod & have even met with her 1:1 to talk about nutrition goals. She’s the real deal! :D
Apple Podcasts5MrsSB2010
United States2 months ago - Love this podcast
I love all of Rubys info, shared in a really easy down to earth way…and for free. Please don’t stop Rubes!!
Apple Podcasts5Kyannha123
Australia8 months ago - This is the Best!!
Don’t waste your time listening to any other podcasts for nutrition, training and body composition info! This is by far the one stop pod for everything you need to know, and more…. Ruby delivers incredibly informative, science-based, actionable pods that will change your life if you put it all to work!!
Apple Podcasts5iChaseCowsAustralia10 months ago - Episode 106
Firstly. If you’re not listening to this podcast, do it! I listened to this episode after Riny advised to when listening to another episode. Thank you for explaining in plain English the fat loss phrase! B
Apple Podcasts5liztoggaAustralia10 months ago - She doesn’t miss 👏🏻
Do yourself a favour and listen to every single ep. Simply the best!!!
Apple Podcasts5teishapinkAustraliaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #33 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #89 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #191 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Eat Like Ruby
What is Eat Like Ruby about and what kind of topics does it cover?
The show centers on nutrition, training, and mindset for making long-term health and performance sustainable and enjoyable. Episodes frequently cover practical nutrition strategies for athletes and active individuals, with a strong emphasis on protein, energy balance, and fueling for workouts, fat loss without sacrificing health, and planning around busy lives. A recurring strength is actionable, science-based guidance delivered in a supportive, no-nonsense tone, often featuring coaching perspectives and guest experiences that illustrate real-world applications—from fat loss and muscle gain to endurance fueling and event preparation. The host's expertise as a sports nutritionist and trainer adds credibility, and the format mixes solo coachi... more
Where can I find podcast stats for Eat Like Ruby?
Rephonic provides a wide range of podcast stats for Eat Like Ruby. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat Like Ruby and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eat Like Ruby get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Eat Like Ruby, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Eat Like Ruby?
Rephonic provides comprehensive predictive audience data for Eat Like Ruby, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Eat Like Ruby have?
To see how many followers or subscribers Eat Like Ruby has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat Like Ruby?
These podcasts share a similar audience with Eat Like Ruby:
1. The Nutrition Couch
2. Body Bites With Bec
3. She's On The Money
4. The Rise & Conquer Podcast
5. Do You F*cking Mind?
How many episodes of Eat Like Ruby are there?
Eat Like Ruby launched 3 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Like Ruby?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Eat Like Ruby?
Rephonic pulls ratings and reviews for Eat Like Ruby from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eat Like Ruby?
Rephonic provides full transcripts for episodes of Eat Like Ruby. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Eat Like Ruby?
Recent guests on Eat Like Ruby include:
1. Lily Turton
2. Ruby's Mother
3. Riley May
4. Brooke Matheson
5. Georgia Raff
6. Ruby Fraser
7. Emma Roth
8. Helena McDonald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.