Eat Like Ruby
Ruby FraserThe Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat... more
| Publishes | Daily | Episodes | 250 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to know, understand and be aware of if they wer... more
Today, we're pulling apart some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to know, understand and be aware of if they were given ... more
Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new plans and protocols 🙌🏽
Ruby talks through the step-by-step process of how to get the most out of the initial w... more
Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽♀️
Rubes breaks down her goals, the protocols, calories & training she'll have in place to achieve these goals, and some of the mindset standar... more
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Reviews
- The best!
American girl here so, I’m not even sure how I found Rubes, but I did! I’ve implemented so many things from the pod & have even met with her 1:1 to talk about nutrition goals. She’s the real deal! :D
Apple Podcasts5MrsSB2010
United States3 months ago - Love this podcast
I love all of Rubys info, shared in a really easy down to earth way…and for free. Please don’t stop Rubes!!
Apple Podcasts5Kyannha123
Australia9 months ago - This is the Best!!
Don’t waste your time listening to any other podcasts for nutrition, training and body composition info! This is by far the one stop pod for everything you need to know, and more…. Ruby delivers incredibly informative, science-based, actionable pods that will change your life if you put it all to work!!
Apple Podcasts5iChaseCowsAustraliaa year ago - Episode 106
Firstly. If you’re not listening to this podcast, do it! I listened to this episode after Riny advised to when listening to another episode. Thank you for explaining in plain English the fat loss phrase! B
Apple Podcasts5liztoggaAustraliaa year ago - She doesn’t miss 👏🏻
Do yourself a favour and listen to every single ep. Simply the best!!!
Apple Podcasts5teishapinkAustraliaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #36 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #57 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #243 | Australia/Health & Fitness |
Apple Podcasts | #41 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #128 |  Denmark/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Eat Like Ruby
What is Eat Like Ruby about and what kind of topics does it cover?
The show centers on nutrition, training, and mindset for making long-term health and performance sustainable and enjoyable. Episodes frequently cover practical nutrition strategies for athletes and active individuals, with a strong emphasis on protein, energy balance, and fueling for workouts, fat loss without sacrificing health, and planning around busy lives. A recurring strength is actionable, science-based guidance delivered in a supportive, no-nonsense tone, often featuring coaching perspectives and guest experiences that illustrate real-world applications—from fat loss and muscle gain to endurance fueling and event preparation. The host's expertise as a sports nutritionist and trainer adds credibility, and the format mixes solo coachi... more
Where can I find podcast stats for Eat Like Ruby?
Rephonic provides a wide range of podcast stats for Eat Like Ruby. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat Like Ruby and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eat Like Ruby get?
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What are the audience demographics for Eat Like Ruby?
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How many subscribers and views does Eat Like Ruby have?
To see how many followers or subscribers Eat Like Ruby has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat Like Ruby?
These podcasts share a similar audience with Eat Like Ruby:
1. The Nutrition Couch
2. Leanne Ward Nutrition
3. Diet Notes with Susie Burrell
4. Two Broke Chicks
5. Keegan and Company
How many episodes of Eat Like Ruby are there?
Eat Like Ruby launched 3 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Like Ruby?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Eat Like Ruby?
Rephonic pulls ratings and reviews for Eat Like Ruby from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eat Like Ruby?
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What guests have appeared on Eat Like Ruby?
Recent guests on Eat Like Ruby include:
1. Lily Turton
2. Ruby's Mother
3. Helena McDonald
4. Sophie May
5. Brooke Matheson
6. Georgia Raff
7. Ruby Fraser
8. Emma Roth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.