Eat Like Ruby
Ruby FraserThe Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat... more
| Publishes | Daily | Episodes | 215 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
In this episode we're looking at the super common question and concern people have with thinking they should drop their calories and/or run back to a deficit after they've had big weekends, events, holidays etc!
Join the Eat Like Ruby Podcast Commu... more
In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming your ... more
The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always things we can fine tune when it comes to training and today Rubes is going through the common mistakes ... more
This convo is for the gym gals! With lots of training chat on the pod recently, Rubes is getting into a couple of pointers that can help you refine your training and give you something to think about whether you are just getting started or consider y... more
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Reviews
- Love this podcast
I love all of Rubys info, shared in a really easy down to earth way…and for free. Please don’t stop Rubes!!
Apple Podcasts5Kyannha123
Australia3 months ago - This is the Best!!
Don’t waste your time listening to any other podcasts for nutrition, training and body composition info! This is by far the one stop pod for everything you need to know, and more…. Ruby delivers incredibly informative, science-based, actionable pods that will change your life if you put it all to work!!
Apple Podcasts5iChaseCowsAustralia6 months ago - Episode 106
Firstly. If you’re not listening to this podcast, do it! I listened to this episode after Riny advised to when listening to another episode. Thank you for explaining in plain English the fat loss phrase! B
Apple Podcasts5liztoggaAustralia6 months ago - She doesn’t miss 👏🏻
Do yourself a favour and listen to every single ep. Simply the best!!!
Apple Podcasts5teishapinkAustralia7 months ago - Best Podcast!
I have listened to every single episode of Ruby’s podcast!! The amount of helpful, no nonsense information that is given is amazing. Ruby has a genuine passion for fitness and nutrition and a genuine desire to help others on their health and fitness journeys. Thank you for sharing your knowledge so openly with us all xx
Apple Podcasts5bmckiAustralia9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #25 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #89 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #124 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #139 |  Denmark/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Eat Like Ruby
What is Eat Like Ruby about and what kind of topics does it cover?
Focused on empowering listeners through a comprehensive understanding of nutrition, training, and mindset, this podcast features a blend of solo discussions and guest interviews. Themes frequently include fat loss, nutrition strategies, fitness tips, and navigating challenges surrounding body image and mental well-being. The content emphasizes a holistic approach to health, encouraging sustainable practices over quick fixes, and is likely to resonate with individuals seeking both guidance and motivation in their fitness journeys. Unique elements include personal stories from the host and expert insights from guests that enhance listeners' understanding of complex health topics.
Where can I find podcast stats for Eat Like Ruby?
Rephonic provides a wide range of podcast stats for Eat Like Ruby. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat Like Ruby and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eat Like Ruby get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Eat Like Ruby, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Eat Like Ruby?
Rephonic provides comprehensive predictive audience data for Eat Like Ruby, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Eat Like Ruby have?
To see how many followers or subscribers Eat Like Ruby has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat Like Ruby?
These podcasts share a similar audience with Eat Like Ruby:
1. The Nutrition Couch
2. Leanne Ward Nutrition
3. Body Bites With Bec
4. The Rise & Conquer Podcast
5. Weight Loss For Women: empowering health, strength and nourishment
How many episodes of Eat Like Ruby are there?
Eat Like Ruby launched 3 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Like Ruby?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Eat Like Ruby?
Rephonic pulls ratings and reviews for Eat Like Ruby from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eat Like Ruby?
Rephonic provides full transcripts for episodes of Eat Like Ruby. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Eat Like Ruby?
Recent guests on Eat Like Ruby include:
1. Riley May
2. Helena McDonald
3. Sophie May
4. Brooke Matheson
5. Georgia Raff
6. Emma Roth
7. Ruby Fraser
8. Christina Harvey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.