Eat Like Ruby
Ruby FraserThe Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat... more
| Publishes | Daily | Episodes | 262 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, increasing strength and progressing with her body composition... All while enjoying a flexible diet �... more
Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long 😣 often, people can think these things are "normal", because they do them every day,... more
Today, we're diving into some of the cool mindset stuff that has come up for me and my clients recently! This is part 1 of 2, and in this episode, we're going to look at one BIG thing that I see people getting stuck in, that can hinder their deficits... more
Today's episode is a big chatty combo of...
🏋🏽♀️ Update on my muscle gain phase
💭 My mindset around weight gain, and navigating "fluffy" days!
🍔 The different struggles people can have with dieting (including struggling to hold onto or gain weig... more
Key Facts
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Reviews
- The best!
American girl here so, I’m not even sure how I found Rubes, but I did! I’ve implemented so many things from the pod & have even met with her 1:1 to talk about nutrition goals. She’s the real deal! :D
Apple Podcasts5MrsSB2010
United States4 months ago - Love this podcast
I love all of Rubys info, shared in a really easy down to earth way…and for free. Please don’t stop Rubes!!
Apple Podcasts5Kyannha123
Australia10 months ago - This is the Best!!
Don’t waste your time listening to any other podcasts for nutrition, training and body composition info! This is by far the one stop pod for everything you need to know, and more…. Ruby delivers incredibly informative, science-based, actionable pods that will change your life if you put it all to work!!
Apple Podcasts5iChaseCowsAustraliaa year ago - Episode 106
Firstly. If you’re not listening to this podcast, do it! I listened to this episode after Riny advised to when listening to another episode. Thank you for explaining in plain English the fat loss phrase! B
Apple Podcasts5liztoggaAustraliaa year ago - She doesn’t miss 👏🏻
Do yourself a favour and listen to every single ep. Simply the best!!!
Apple Podcasts5teishapinkAustraliaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #32 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #243 | Australia/Health & Fitness |
Apple Podcasts | #49 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  Denmark/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Eat Like Ruby
What is Eat Like Ruby about and what kind of topics does it cover?
The show centers on nutrition, training, and mindset for making long-term health and performance sustainable and enjoyable. Episodes frequently cover practical nutrition strategies for athletes and active individuals, with a strong emphasis on protein, energy balance, and fueling for workouts, fat loss without sacrificing health, and planning around busy lives. A recurring strength is actionable, science-based guidance delivered in a supportive, no-nonsense tone, often featuring coaching perspectives and guest experiences that illustrate real-world applications—from fat loss and muscle gain to endurance fueling and event preparation. The host's expertise as a sports nutritionist and trainer adds credibility, and the format mixes solo coachi... more
Where can I find podcast stats for Eat Like Ruby?
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How many listeners does Eat Like Ruby get?
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What are the audience demographics for Eat Like Ruby?
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How many subscribers and views does Eat Like Ruby have?
To see how many followers or subscribers Eat Like Ruby has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat Like Ruby?
These podcasts share a similar audience with Eat Like Ruby:
1. The Nutrition Couch
2. Leanne Ward Nutrition
3. Diet Notes with Susie Burrell
4. KICPod
5. Stephing Up
How many episodes of Eat Like Ruby are there?
Eat Like Ruby launched 3 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Like Ruby?
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Where can I see ratings and reviews for Eat Like Ruby?
Rephonic pulls ratings and reviews for Eat Like Ruby from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Eat Like Ruby?
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What guests have appeared on Eat Like Ruby?
Recent guests on Eat Like Ruby include:
1. Lily Richie
2. Lily Turton
3. Ruby's Mother
4. Sophie May
5. Brooke Matheson
6. Georgia Raff
7. Ruby Fraser
8. Emma Roth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.