Eat Like Ruby
Ruby FraserThe Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat... more
| Publishes | Daily | Episodes | 268 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep!
This is something that people often come to me after experiencing, and there's some really common reasons that w... more
Today, I'm talking about my personal opinion and approach when it comes to navigating injuries and/or interruptions to training 💭
Join the Eat Like Ruby Podcast Community
🍏 www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby... more
This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to achieve their goals, but enough flexibility to make... more
Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's every time they eat out 🫣) my current training (and injury 🤪), and my expectations and goals for m... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- The best!
American girl here so, I’m not even sure how I found Rubes, but I did! I’ve implemented so many things from the pod & have even met with her 1:1 to talk about nutrition goals. She’s the real deal! :D
Apple Podcasts5MrsSB2010
United States5 months ago - Love this podcast
I love all of Rubys info, shared in a really easy down to earth way…and for free. Please don’t stop Rubes!!
Apple Podcasts5Kyannha123
Australiaa year ago - This is the Best!!
Don’t waste your time listening to any other podcasts for nutrition, training and body composition info! This is by far the one stop pod for everything you need to know, and more…. Ruby delivers incredibly informative, science-based, actionable pods that will change your life if you put it all to work!!
Apple Podcasts5iChaseCowsAustraliaa year ago - Episode 106
Firstly. If you’re not listening to this podcast, do it! I listened to this episode after Riny advised to when listening to another episode. Thank you for explaining in plain English the fat loss phrase! B
Apple Podcasts5liztoggaAustraliaa year ago - She doesn’t miss 👏🏻
Do yourself a favour and listen to every single ep. Simply the best!!!
Apple Podcasts5teishapinkAustraliaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #41 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #91 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #105 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Eat Like Ruby
What is Eat Like Ruby about and what kind of topics does it cover?
The program centers on nutrition, training, and mindset with a practical, empowerment-focused approach for listeners pursuing fat loss, muscle gain, and improved performance while maintaining a balanced lifestyle. Episodes blend data-informed coaching, real-world client stories, and host-driven guidance to promote sustainable habits, flexible nutrition, and long-term progress—especially for women. Unique strengths include a transparent, no-nonsense coaching philosophy, emphasis on energy availability and mindset shifts, and a thriving community around sustainable fitness and nutrition education.
Where can I find podcast stats for Eat Like Ruby?
Rephonic provides a wide range of podcast stats for Eat Like Ruby. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat Like Ruby and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eat Like Ruby get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Eat Like Ruby, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Eat Like Ruby?
Rephonic provides comprehensive predictive audience data for Eat Like Ruby, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Eat Like Ruby have?
To see how many followers or subscribers Eat Like Ruby has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat Like Ruby?
These podcasts share a similar audience with Eat Like Ruby:
1. Leanne Ward Nutrition
2. The Nutrition Couch
3. Diet Notes with Susie Burrell
4. KICPod
5. Vain-ish
How many episodes of Eat Like Ruby are there?
Eat Like Ruby launched 4 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Like Ruby?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Eat Like Ruby?
Rephonic pulls ratings and reviews for Eat Like Ruby from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eat Like Ruby?
Rephonic provides full transcripts for episodes of Eat Like Ruby. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Eat Like Ruby?
Recent guests on Eat Like Ruby include:
1. Lily Richie
2. Lily Turton
3. Ruby's Mother
4. Riley May
5. Helena McDonald
6. Georgia Raff
7. Sophie May
8. Brooke Matheson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.