Fit and Fabulous at Forty and Beyond with Dr Orlena
Dr Orlena Kerek weight loss coachWelcome to Your Journey Back to Vibrant Health
If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place.
This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated beca... more
| Publishes | Twice monthly | Episodes | 364 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
Are you tired of starting over every Monday?
In this episode, I'm sharing the story of Kathy — one of my clients who recently finished Positively Healthy You — and the conversation we had when she told me she was ready to fly on her own.
When Kathy... more
You wake up tired. You push through the day tired. You go to bed tired. And everyone tells you to rest more — but that's not actually helping, is it?
In this episode, I'm sharing what's really behind perimenopause fatigue, why it's not about willpow... more
Have you ever been told that bladder leaks, painful sex, or pelvic floor problems are “just part of getting older”?
In this eye-opening episode, I’m joined by pelvic floor expert and “Vagina Whisperer” Dr. Sarah Reardon to talk about the symptoms so... more
Feeling like you're doing everything right — and still not seeing results? This episode might be the permission slip you didn't know you needed.
In this episode, Dr. Orlena — physician turned health coach — reveals something her clients discover aga... more
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- Inspiring and Practical tools to thrive
Dr Orlena and her guests treat you to detailed information for lasting change, and the reminder of your power to embody your best self now.
Apple Podcasts5KymCoco
United States4 months ago - Uplifting, Practical and Just What Women Over 40 Need!
Dr. Orlena has created a gem of a podcast for women in midlife who want real, sustainable health. Her warm, encouraging style makes each episode feel like a friendly coaching session—packed with actionable advice you can actually stick with. I love how she blends mindset, habits, and science without ever making it feel overwhelming. A must-listen for any woman over 40 who wants to feel strong, energized, and empowered!
Apple Podcasts5Amanda HinmanUnited Statesa year ago - Hugely relatable
I just listened to the episode on how to eat on holiday and really enjoyed Dr Orlena’s practical and down-to-earth take on it. There is nothing worse, in my book, than being made to feel ashamed of the odd blow out and Dr Orlena is the opposite - she gives useful ways in which to MANAGE blow outs! And as a mum of multiple kids, gives actionable ways of juggling their (perhaps less healthy) demands with what your goals might be (such as seeing food choices as just that, not deprivations). Thank y... more
Apple Podcasts5BoboMama_net
Spain2 years ago - Highly recommend
Great content!! A must listen. Actionable info
Apple Podcasts5KMSSSJUnited States2 years ago - Great show!
Thanks for having me on the show. Always so good to hear tips and tracks for staying fabulous and forty (or fifty!) and beyond.
Apple Podcasts5Shoegal660United States2 years ago
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Apple Podcasts | #92 |  Poland/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A growth-focused show for women over 40 navigating midlife changes, with a strong emphasis on menopause, weight management, muscle strength, and sustainable healthy habits. Episodes blend practical, science-backed strategies with relatable anecdotes, aiming to help listeners build durable routines around nutrition, movement, sleep, and emotional wellbeing. A standout approach is the four-pillar system and the concept of “oak tree” habits—small, persistent changes that fit real-life responsibilities and hormonal realities. Guests typically bring medical or coaching expertise related to women's health, fitness, fertility, and aging, making the program useful for health-conscious professionals, busy moms, and anyone seeking lasting lifestyle s... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. A Wake Up Call
2. The Body Pod
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Dr Vonda Show
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 364 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr Sarah Reardon
2. Sonia Ribas
3. Elizabeth Wan
4. Dr Lynette Ewart
5. Dr. Matthew Nagra
6. Dr. Alka Patel
7. Dr. Tracey Clissold
8. Dr Nishi Bhopal
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