Fit and Fabulous at Forty and Beyond with Dr Orlena
Dr Orlena Kerek weight loss coachWelcome to Your Journey Back to Vibrant Health
If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place.
This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated beca... more
| Publishes | Twice monthly | Episodes | 356 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if the most important health decision you make in midlife isn’t about dieting… but about getting stronger?
In this powerful conversation, Dr. Lynette Ewart — GP and strength coach — explains why lifting weights might be the most underrated inte... more
If you’ve ever felt like your body changed overnight after 40…
If abdominal fat appeared even though you “didn’t change anything”…
If you’ve been told it’s just about eating less and moving more…
This episode will change the way you see your body fo... more
Have you noticed that what used to work… suddenly doesn’t anymore?
You’re eating the same, moving the same, doing your best — yet your body feels different. Softer. Heavier around the middle. Less responsive. And quietly frustrating.
In this episod... more
Feeling confused about plant-based eating, protein, meat, and all the noise online? You’re not alone.
In this episode, Dr Orlena is joined by naturopathic doctor and nutrition myth-buster Dr Matthew Nagra for a calm, science-led conversation that cu... more
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- Uplifting, Practical and Just What Women Over 40 Need!
Dr. Orlena has created a gem of a podcast for women in midlife who want real, sustainable health. Her warm, encouraging style makes each episode feel like a friendly coaching session—packed with actionable advice you can actually stick with. I love how she blends mindset, habits, and science without ever making it feel overwhelming. A must-listen for any woman over 40 who wants to feel strong, energized, and empowered!
Apple Podcasts5Amanda Hinman
United States10 months ago - Hugely relatable
I just listened to the episode on how to eat on holiday and really enjoyed Dr Orlena’s practical and down-to-earth take on it. There is nothing worse, in my book, than being made to feel ashamed of the odd blow out and Dr Orlena is the opposite - she gives useful ways in which to MANAGE blow outs! And as a mum of multiple kids, gives actionable ways of juggling their (perhaps less healthy) demands with what your goals might be (such as seeing food choices as just that, not deprivations). Thank y... more
Apple Podcasts5BoboMama_net
Spain2 years ago - Highly recommend
Great content!! A must listen. Actionable info
Apple Podcasts5KMSSSJUnited States2 years ago - Great show!
Thanks for having me on the show. Always so good to hear tips and tracks for staying fabulous and forty (or fifty!) and beyond.
Apple Podcasts5Shoegal660United States2 years ago - Inspirational and enjoyable show :)
I love the positive vibes and motivational advice on this show. It’s so refreshing to hear a medical expert focus on sustainable, lifestyle-based choices that can help you stay healthy.
Apple Podcasts5nicole12749United States2 years ago
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Chart Rankings
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Apple Podcasts | #148 |  Norway/Health & Fitness |
Apple Podcasts | #176 |  Belgium/Health & Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on women over 40, the content addresses the unique challenges of aging, particularly the hormonal changes associated with menopause. Topics of weight management, nutrition, exercise, and emotional wellness are explored using a four-pillar system designed to empower listeners in their health journeys. Practical and actionable advice helps listeners navigate social eating, develop healthier habits, and sustain vitality during midlife transitions. This podcast stands out due to its emphasis on creating sustainable, enjoyable practices rather than restrictive diets, encouraging women to reclaim their health and sense of self while recognizing the complexities surrounding their changing bodies.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Resetter Podcast with Dr. Mindy
2. Well Beyond 40
3. The Dr Vonda Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Proof with Simon Hill
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 356 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr Lynette Ewart
2. Dr. Matthew Nagra
3. Dr. Alka Patel
4. Dr. Tracey Clissold
5. Dr Nishi Bhopal
6. Dr. Saloni Sharma
7. Alyssa Simpson
8. Vanessa Sturman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.