Velkommen til Fiskers fokus: meditation for ro og retning, din podcast til en mere mindful og afbalanceret tilgang til livet. Jeg er din vært, Nina Fisker, fysioterapeut, mindfulness- og smertecoach. Mit mål med denne podcast er at gøre mindfulness og meditation lettilgængeligt for alle. Gennem min erfaring og ekspertise ønsker jeg at hjælpe dig med at navigere i livets udfordringer, uanset om det... more
Publishes | Monthly | Episodes | 11 | Founded | a year ago |
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Language | Danish | Categories | EducationSelf-Improvement |
En meditation der guider dig til ro til natten. Hjælper med at finde en god stilling, at få styr på åndedrættet og give slip på kroppens spændinger
En meditation der guider dig til ro til natten. Hjælper med at finde en god stilling, at få styr på åndedrættet og give slip på kroppens spændinger
Slutter med langt musik stykke
En kort siddende meditation du kan lave i løbet af dagen, på kontoret, derhjemme eller i offentlig transport. Giv dig selv en kort pause. Meditationen er med baggrunds musik.
En lang mediation hvor du guides i hvile og ro. Du starter med en grov kropsscanning hvor kroppen finder en hvilestilling og den første uro kan aftage. Med fokus på åndedrættet giver du ro til kroppen og vejrtrækningen. Du vælger selv om du aktivt vi... more
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Apple Podcasts | #119 |
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this podcast launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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