Finding Calm During Cancer
Cancer Council NSWJoin Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.
| Publishes | Daily | Episodes | 10 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to the Podcast
Latest Episodes
In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices. more
Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life. more
A general exercise that uses the breath to bring your attention to the present moment. more
A short exercise for times when you feel you just can’t stop thinking about something troubling. more
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Reviews
- An excellent resource for tough times
These short meditation and relaxation exercises are a great way to take a break from the shock and worry of cancer. I especially like the sleep track. Lisbeth Lane has such a soothing presence. If you’ve never meditated before, she makes it easy, so give it a go.
Apple Podcasts5Lizzie May 123
Australia3 years ago
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Chart Rankings
Apple Podcasts | #237 | Australia/Health & Fitness/Mental Health |
Audience
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