
Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.
| Publishes | Daily | Episodes | 10 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||

In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.
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Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.
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A general exercise that uses the breath to bring your attention to the present moment.
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A short exercise for times when you feel you just can’t stop thinking about something troubling.
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These short meditation and relaxation exercises are a great way to take a break from the shock and worry of cancer. I especially like the sleep track. Lisbeth Lane has such a soothing presence. If you’ve never meditated before, she makes it easy, so give it a go.
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Apple Podcasts | #129 |
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Finding Calm During Cancer launched 5 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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