Find Your Strong Podcast
Christine Chessman & Ela LawEncouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the lis... more
| Publishes | Weekly | Episodes | 115 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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This week,I'm flying solo and I'm so excited to be chatting with the inspirational Christina Testut.
Christina is a fierce body image advocate as well as a published author and Kindergarten teacher, and is passionate about develop... more
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Bex Spiller is the founder of The Anti-Burnout Club and creator of the Right to Recover campaign — joins Ela to talk burnout, workplace culture, and why recovery should be a right, not a luxury.
We covered Bex's Burnout Story
Bex ... more
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In this episode, we explore a simple but powerful idea: when we resist uncomfortable feelings, they tend to grow stronger, not weaker.
This pattern shows up everywhere: for example anxiety on a plane, dental fear, body image, agein... more
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In this episode, we're joined by the wonderful Caroline Toshack for a thought provoking conversation about coming home to our bodies after an eating disorder or indeed years of chronic dieting.
Caroline shares how her career evolve... more
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- Thoughtful conversation that includes duality
One of my favorite things about Ela and Christine’s episodes is they have deeper conversations that include multiple angles and different perspectives. No all or nothing, it’s not ‘THIS is the only way’ - food, mindset, movement all with the full human experience considered. Their authenticity is energizing and gives permission to be honest and genuine, shame free
Apple Podcasts5Tasha Skillin
United States4 months ago - We need more trainers like you
More people need to hear conversations like these and hook-up with non-diet trainers like Christine! In a world of diet culture, this is the podcast you need to help you remove yourself from it as much as possible. Thanks for everything you do Christine!
Apple Podcasts5Krista.L.B
Canada3 years ago - Finally Finding peace around movement
Love this podcast as it has helped me stop running away from my issues and find ease and joy with moving my body. Highly recommend x
Apple Podcasts5MimiErinChessman
United Kingdom3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #98 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #178 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #245 |  Poland/Health & Fitness/Fitness |
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Audience Metrics
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Frequently Asked Questions About Find Your Strong Podcast
What is Find Your Strong Podcast about and what kind of topics does it cover?
The show centers on rejecting diet culture and redefining fitness and eating habits around what feels good, sustainable, and joyful. Across episodes, hosts Christine and Ela challenge wellness fads, explore intuitive eating, movement, and body image, and host a range of guests from therapists and dietitians to fitness professionals who share practical, compassionate approaches for recovery, aging, and long-term health. Noteworthy are guest conversations with pioneers in intuitive eating, aging, and eating-disorders treatment, plus a consistent emphasis on non-diet, pleasure-forward movement and mindful nourishment that appeals to listeners seeking balance and self-trust.
Listeners are likely drawn to humane, science-informed discussions th... more
Where can I find podcast stats for Find Your Strong Podcast?
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How many listeners does Find Your Strong Podcast get?
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What are the audience demographics for Find Your Strong Podcast?
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How many subscribers and views does Find Your Strong Podcast have?
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Which podcasts are similar to Find Your Strong Podcast?
These podcasts share a similar audience with Find Your Strong Podcast:
1. Full But Not Finished
2. ADHD Chatter
3. Table Manners with Jessie and Lennie Ware
4. Dish
5. Pod Save America
How many episodes of Find Your Strong Podcast are there?
Find Your Strong Podcast launched 3 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Find Your Strong Podcast?
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Where can I see ratings and reviews for Find Your Strong Podcast?
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How do I access podcast episode transcripts for Find Your Strong Podcast?
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What guests have appeared on Find Your Strong Podcast?
Recent guests on Find Your Strong Podcast include:
1. Caroline Toshack
2. Deb Benfield
3. Elizabeth Davies
4. Jenny Langley
5. Evelyn Tribole
6. Nana Crawford
7. Aoife McMahon
8. Rachel Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.