Find Your Strong Podcast
Christine Chessman & Ela LawEncouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the lis... more
| Publishes | Weekly | Episodes | 113 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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In this episode, we explore a simple but powerful idea: when we resist uncomfortable feelings, they tend to grow stronger, not weaker.
This pattern shows up everywhere: for example anxiety on a plane, dental fear, body image, agein... more
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In this episode, we're joined by the wonderful Caroline Toshack for a thought provoking conversation about coming home to our bodies after an eating disorder or indeed years of chronic dieting.
Caroline shares how her career evolve... more
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We've been thinking a lot lately about intuitive eating and whether it really is for everyone. There's so much confusion and misinformation out there, and we wanted to take a moment to cut through some of that.
At its heart, Intui... more
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In a world determined to sell us anti-ageing solutions, what would it look like to trust our bodies instead? This conversation explores ageism, diet culture, menopause, embodiment, and the radical possibility of ageing without apolo... more
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Reviews
- Thoughtful conversation that includes duality
One of my favorite things about Ela and Christine’s episodes is they have deeper conversations that include multiple angles and different perspectives. No all or nothing, it’s not ‘THIS is the only way’ - food, mindset, movement all with the full human experience considered. Their authenticity is energizing and gives permission to be honest and genuine, shame free
Apple Podcasts5Tasha Skillin
United States2 months ago - We need more trainers like you
More people need to hear conversations like these and hook-up with non-diet trainers like Christine! In a world of diet culture, this is the podcast you need to help you remove yourself from it as much as possible. Thanks for everything you do Christine!
Apple Podcasts5Krista.L.B
Canada2 years ago - Finally Finding peace around movement
Love this podcast as it has helped me stop running away from my issues and find ease and joy with moving my body. Highly recommend x
Apple Podcasts5MimiErinChessman
United Kingdom3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #172 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #98 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #109 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #162 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #212 |  Finland/Health & Fitness/Fitness |
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Frequently Asked Questions About Find Your Strong Podcast
What is Find Your Strong Podcast about and what kind of topics does it cover?
Episodes center on non-diet, movement-friendly approaches to health, weight-neutral fitness, and intuitive eating. Hosts challenge wellness marketing while inviting guests who blend practical fitness, nutrition wisdom, and recovery from disordered eating with compassionate, evidence-based guidance. Common threads include aging gracefully, strength training for longevity, mental well-being around movement, and accessible strategies for integrating joyful movement into busy lives. The format often combines personal stories, expert perspectives, and family or community-focused viewpoints, making it a practical listening for listeners seeking sustainable, body-affirming approaches to food and fitness.
Where can I find podcast stats for Find Your Strong Podcast?
Rephonic provides a wide range of podcast stats for Find Your Strong Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Find Your Strong Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Find Your Strong Podcast get?
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What are the audience demographics for Find Your Strong Podcast?
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How many subscribers and views does Find Your Strong Podcast have?
To see how many followers or subscribers Find Your Strong Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Find Your Strong Podcast?
These podcasts share a similar audience with Find Your Strong Podcast:
1. Hit Play Not Pause
2. The Mel Robbins Podcast
3. Full But Not Finished
4. Chasing Life
5. Happy Place
How many episodes of Find Your Strong Podcast are there?
Find Your Strong Podcast launched 3 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Find Your Strong Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Find Your Strong Podcast?
Rephonic pulls ratings and reviews for Find Your Strong Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Find Your Strong Podcast?
Rephonic provides full transcripts for episodes of Find Your Strong Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Find Your Strong Podcast?
Recent guests on Find Your Strong Podcast include:
1. Caroline Toshack
2. Deb Benfield
3. Elizabeth Davies
4. Jenny Langley
5. Evelyn Tribole
6. Nana Crawford
7. Aoife McMahon
8. Rachel Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.