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Find Your Pace

Mallory Kilmer
Running
Social Media
Grindstone 100K
Plant-Based Diet
New York City
Trail Running
Mallory Kilmer
Ultramarathon
Discipline
Endurance Running
Brand Deals
Entrepreneurship
Boston Marathon
New York
Romance Fiction
Romantic Comedy
Buck 50
Ultra Marathon
Motivation
Structured Training

Find Your Pace is a space for real conversations about fitness, identity, and the many paths we take through life. From running and health to career shifts and personal growth, host Mallory Kilmer sits down with guests and herself, to talk about what it really means to move forward at your own pace. Because success isn't linear, and neither is the journey.

PublishesWeeklyEpisodes16Founded4 months ago
Number of ListenersCategories
Health & FitnessMental HealthBusinessEntrepreneurship

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Artwork for Find Your Pace

Latest Episodes

To close out season one of Find Your Pace, Mallory reflects on what it really took to bring the podcast to life, from starting before she felt ready to navigating the behind-the-scenes challenges no one sees. She shares the biggest lessons learned, t... more

In this episode, Mallory is joined by Lauren Schramm, Nike trainer, coach, and founder of Ice Cold Club! They talk about her journey into the fitness industry, how her upbringing shaped her relationship with movement, and what it really took to grow ... more

In this episode, Mallory is joined by Lucie Rauschnabel, a 22-year-old NYC-based content creator sharing her take on fitness, lifestyle, and finding balance while navigating a very real, very transitional phase of life. We talk about her upbringing a... more

Everyone talks about starting and everyone celebrates the finish. But no one really prepares you for the middle. The phase where motivation fades, progress slows, and nothing feels exciting anymore… but you keep showing up anyway. In this episode, Ma... more

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
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Recent Guests

Lauren Schramm
Global Nike trainer, breathwork and cold exposure coach
Ice Cold Club / Nike
Episode: Lauren Schramm: Why Your Workouts Aren't Working (And What To Do Instead)
Lucie Rauschnabel
22-year-old content creator navigating fitness, lifestyle, and social media in New York City
Independent creator
Episode: Lucie Rauschnabel: You're Not Behind, You're Just 22
Victor Zeitoune
Co-founder of Almost Friday Run Club and co-creator of the $1 Backyard Ultra
Almost Friday Run Club / Party Place
Episode: VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner
Dr. Johnny Alexander
Chiropractor, founder of Warrior NYC
Warrior NYC
Episode: Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care
Rob Dalto
Co-founder and president of the Bronx Burners Run Club; tech/finance professional; endurance athlete
Bronx Burners Run Club; Abbott; Peloton; New Balance
Episode: Rob Dalto: 38x Marathoner, Nonprofit Co-Founder, Community Builder
Natalie Rizzo
Registered Dietitian; founder of Green Leats; nutrition editor at Today Digital
Green Leats
Episode: Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots
Amanda Calabrese
Co-founder of Sequel, the Spiral Tampon; former national lifeguard and athlete
Sequel, the Spiral Tampon
Episode: Amanda Calabrese: Co-Founder, Athlete and Women's Health Advocate
Matt Zelaya
Endurance athlete, ultramarathoner, personal trainer
Independent athlete/coach
Episode: Matt Zelaya: Hybrid Athlete, Personal Trainer and Ultramarathoner
Debbie Missud
Licensed mental health counselor, founder and clinical director of the Manhattan Psychotherapy Collective
Manhattan Psychotherapy Collective
Episode: Debbie Missud: Anxiety, Burnout and Trauma Therapist

Host

Mallory Kilmer
Host of Find Your Pace; focuses on fitness, personal growth, and community-driven storytelling.

Reviews

4.8 out of 5 stars from 17 ratings
  • Love Mallory

    Mallory is so fun to listen to! Hearing from her experiences is so interesting and inspiring! I have also loved hearing from her guests so far! They have a different POV which is so cool to hear!

    Apple Podcasts
    5
    Maddison03
    United States2 months ago
  • New fav!

    Love this variety of guests & Mallory’s insightful questions! Great conversations

    Apple Podcasts
    5
    GailZ96
    United States2 months ago
  • SO GOOD

    Mallory is such a good interviewer

    Apple Podcasts
    5
    Clarksonlawson11
    United States2 months ago
  • Great podcast!

    Mal, my husband and I ran with NMLR for a few months last year and loved getting to connect with you and the community there :) We’ve since moved away from NYC, but I still love listening to this podcast for the insights and expert perspectives I didn’t even know I needed. So sweet!

    Apple Podcasts
    5
    Atnt2
    United States2 months ago
  • Love

    I was looking so forward to this! I am excited to follow and listen to each one!!!

    Apple Podcasts
    5
    TeacherRunner123
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse perspectives, from athletes to founders.
Community focus and actionable takeaways stand out.
The conversations feel authentic and practical for real life growth.
Listeners appreciate the host's warmth and insightful questions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner
Q: How did the viral growth of the $1 Backyard Ultra come about and why keep it non-commercial at first?
It started as a playful napkin sketch born from a dinner conversation and grew through viral social content. They intentionally kept it low-cost and community-centered to prioritize giving back and ensuring accessibility, with brand sponsorships later enhancing the experience rather than driving the idea.
VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner
Q: What was missing in the running scene that inspired the Almost Friday Run Club?
A casual, social-first space where people could connect, run together at a relaxed pace, and feel a sense of belonging regardless of speed or competitive goals. They focused on inclusivity and accessibility rather than formal structure or constant competition.
Discipline is greater than Motivation
Q: What should I do if I keep starting and stopping?
Adopt a consistent structure, treat runs as mandatory like an appointment, and use run-walk or shorter, achievable targets to maintain momentum.
Discipline is greater than Motivation
Q: How many days a week should a beginner run?
Begin with one to two days per week and gradually build as you feel more comfortable, avoiding burnout by not overloading early on.
Discipline is greater than Motivation
Q: How do I actually start running if I feel so out of shape?
Start slowly, embrace a couple of easy runs per week, and use a run-walk approach if needed, focusing on enjoying the process rather than forcing speed or distance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Find Your Pace

What is Find Your Pace about and what kind of topics does it cover?

This show tends to center on personal growth through movement, careers, and community. Conversations frequently mix endurance athletics with entrepreneurship, wellness, and mindset, offering practical tips on consistency, branding, and balancing high-achievement with real life. A standout thread is building supportive communities around fitness and health, whether through run clubs, plant-based fueling, or women's health initiatives, all while keeping pace at a personal, sustainable tempo. Listeners likely gain actionable ideas for staying disciplined, choosing authentic brand partnerships, and navigating career pivots without losing their identity or well-being.

Where can I find podcast stats for Find Your Pace?

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How many listeners does Find Your Pace get?

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What are the audience demographics for Find Your Pace?

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How many subscribers and views does Find Your Pace have?

To see how many followers or subscribers Find Your Pace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Find Your Pace?

These podcasts share a similar audience with Find Your Pace:

1. The Bossticks
2. Call Her Daddy
3. Well with Arielle Lorre
4. Let's Be Honest with Kristin Cavallari
5. The EMPWR Podcast

How many episodes of Find Your Pace are there?

Find Your Pace launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Find Your Pace?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Find Your Pace from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Find Your Pace?

Recent guests on Find Your Pace include:

1. Lauren Schramm
2. Lucie Rauschnabel
3. Victor Zeitoune
4. Dr. Johnny Alexander
5. Rob Dalto
6. Natalie Rizzo
7. Amanda Calabrese
8. Matt Zelaya

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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