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Find Your Daily Calm

Sel Gaston
Meditation
Anxiety
Gratitude
Mental Health
Mindfulness
Personal Growth
Self-Improvement
Guided Meditation
Workplace Stress
Purpose
Self-Compassion
Sleep
Inner Peace Mastery
Empower Your Gratitude
Scott Allan
Mindset Mastery
Man's Search For Meaning
Brian Sachetta
Get Out Of Your Head
Failure

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

PublishesDailyEpisodes842Founded4 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for Find Your Daily Calm

Latest Episodes

In this episode, we explore how to turn the intense emotions of anger and hurt into a source of calm strength and positive action. Through a guided meditation, you'll learn to acknowledge and process your emotions, create a peaceful sanctuary within ... more

Start your day with gratitude, intention, and the quiet reassurance of unseen guidance. In this 12-minute meditation, Sel leads you through breath, affirmations, and the gentle presence of angelic whispers—helping you ground your mornings in light an... more

Friends, if today's episode on "Alleviating The Anxiety Of Mondays" resonated with you, think of supporting us as adding a splash of calm to your coffee. Your contributions are not just donations; they are bridges to mindfulness, support for tranquil... more

Welcome, fearless Traffic Warriors! Whether you're caught in the relentless grip of a traffic snarl or traversing a sea of brake lights, this invigorating guided meditation is here to rescue you. Designed to restore your inner calm, heighten your ale... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Teri Leigh
Chakras Coach and pioneer of the MOSI Method
Chakras Coach
Episode: An Active Meditation For Letting Go
Clíodhna Ní Aodáin
An award-winning Irish cellist and composer, and advocate for environmental regeneration.
Episode: Enchanting Cello & Poetry: Embrace Serenity with Clíodhna Ní Aodáin
Dr. Charles Edward Florendo
Family medicine specialist and Southeast Asia's first and only physician certified in the Buteyko Breathing Method.
Breathing Expert
Episode: Relaxing Buteyko Breathing Method
Sal Gaston
Mindfulness expert and host of Find Your Daily Calm
Find Your Daily Calm
Episode: Your Three Brains: A Rebroadcast of Expansion Of Consciousness Podcast with Jason Medlock
Eli Abela
A visionary in the Philippine biohacking scene, pioneer voice in Calm and emotional wellness advocate
Episode: Discovering Calm In Biohacking
Cliodhna Ní Aodáin
An award-winning Irish cellist and composer, advocate of environmental regeneration.
The Cello Museum
Episode: A Calming Symphony Of Nature & Music
Romana Hasenarl
A certified laughter yoga trainer, author, and host of The Brave Hearts Show
Episode: The Happiness Mindset
Jennifer Williamson Healy
A writer and suicide loss survivor who creates content aimed at helping others heal.
Healing Brave
Episode: Affirmations For Mood Swings & Mental Flexibility
Jennifer Williamson Healey
Poet known for her reflective work on love and loss
healingbrave.com
Episode: They Are Not Lost

Hosts

Sel Gaston
Host of Find Your Daily Calm
Sal Gaston
Host of Find Your Daily Calm
Cel Gaston
Host of Find Your Daily Calm

Reviews

4.6 out of 5 stars from 164 ratings
  • Helpful meditation

    These calm meditations really help me. I often do them in the morning to start my day in the right mindset.

    Apple Podcasts
    5
    LindsayBride
    United Statesa year ago
  • Mindful Meditation

    These meditation/affirmations are so soothing to the body. I was given the opportunity to create one for the podcast. I hope it brings empowerment to those seeking it.

    Thank you for creating such a needed space.

    Rememeber to be kind to yourself.

    Apple Podcasts
    5
    NatNatBe
    Canadaa year ago
  • Not Christian

    While all of these are great ideas -it’s a lot more new age than I thought, you can find all of these truths and ideas in scripture.

    I believe I’ll stick with my Bible reading and prayer.

    Beware of new age practices and meditation- it can seem like it’s helping but it’s not what the creator of the universe intended for us and can be a lot more like satan’s tactics of selfishness and being your own God.

    Apple Podcasts
    1
    KaGCl
    United States2 years ago
  • Daily Calm is my daily dose of “must have”

    So thankful for finding this podcast. Sel’s voice is so gentle and strong at the same time. I’ve downloaded and saved too many episodes to count. Highly recommended for anyone who needs to refocus on personal peace.

    Apple Podcasts
    5
    Chihuahuasreallyrule
    United States2 years ago
  • What is needed now

    Thank you Sel for providing a compassionate and caring podcast. Each gentle message is a gift, especially during challenging times. The episodes with Jennifer Healy are excellent.

    Apple Podcasts
    5
    gumbow
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many users commend the gentle and strong voice of the host, which enhances their meditative experience.
Overall, feedback indicates a very positive reception, with many recommending it as a top choice for anyone looking to improve their mental health through meditation.
Some listeners have expressed frustration with the volume of commercials, believing they disrupt the calming intention of the episodes.
Listeners appreciate the soothing and rejuvenating quality of the content, highlighting its ability to relieve stress and anxiety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rebroadcast: Reframing Public Speaking With A Stutter
Q: How does one with a stutter go into the career of teaching public speaking and debate?
Josh explains that he succeeded in his career because of his stutter, which fosters empathy in his teaching and guides his pedagogical approach.
Rebroadcast: Reframing Public Speaking With A Stutter
Q: What is your earliest memory around your stutter?
Josh recalls experiencing anxiety when trying to participate in class during kindergarten, compounded by social reactions as he grew older.
Easing Caregiver Stress & Frustration
Q: How do you think mindfulness helps caregivers?
Mindfulness helps caregivers recognize their emotions and manage stressful situations by aligning their thoughts, feelings, and decisions.
Easing Caregiver Stress & Frustration
Q: Can you talk about your personal connection with dementia?
Sel shares that his mother was diagnosed with Alzheimer's and describes the challenges faced by his family during her care, emphasizing the emotional aspects of being a caregiver.
Removing Mental Clutter To Find Calmness
Q: What advice do you have for those struggling with mental clutter?
Acknowledge the noise in your head rather than trying to force it away, and understand the reasons behind it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Find Your Daily Calm

What is Find Your Daily Calm about and what kind of topics does it cover?

This podcast offers a serene escape into mindfulness and inner peace through guided meditations and reflective discussions. Episodes cover diverse themes including resilience, self-affirmation, and emotional healing, often incorporating literary references and affirmations to aid listeners in their personal growth journeys. Unique elements include an emphasis on community empathy, where listeners are invited to connect with both themselves and the world around them, fostering a sense of shared humanity and connection. The podsafe environment encourages audiences to embrace their feelings and find calm amid life's chaos, making it an appealing resource for those seeking mental clarity and tranquility.

Where can I find podcast stats for Find Your Daily Calm?

Rephonic provides a wide range of podcast stats for Find Your Daily Calm. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Find Your Daily Calm and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Find Your Daily Calm get?

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What are the audience demographics for Find Your Daily Calm?

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How many subscribers and views does Find Your Daily Calm have?

To see how many followers or subscribers Find Your Daily Calm has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Find Your Daily Calm?

These podcasts share a similar audience with Find Your Daily Calm:

1. The Morning Ritual
2. Guided Meditation
3. Oprah's Super Soul
4. Wake Me Up: Morning Positivity
5. The Mel Robbins Podcast

How many episodes of Find Your Daily Calm are there?

Find Your Daily Calm launched 4 years ago and published 842 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Find Your Daily Calm?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Find Your Daily Calm?

Rephonic pulls ratings and reviews for Find Your Daily Calm from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Find Your Daily Calm?

Recent guests on Find Your Daily Calm include:

1. Teri Leigh
2. Clíodhna Ní Aodáin
3. Dr. Charles Edward Florendo
4. Sal Gaston
5. Eli Abela
6. Cliodhna Ní Aodáin
7. Romana Hasenarl
8. Jennifer Williamson Healy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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