Female Brainstorm
Jeannette Aretz Miriam KarjettaDer Podcast über ADHS und AuDHs bei Frauen. Wissen und Austausch zu Neurodiversität mit Miri und Jeannette
| Publishes | Daily | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessMental HealthSociety & Culture | ||
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Latest Episodes
Letzte Folge der 1. Staffel
Das Finale der ersten Staffel! Ein Blick hinter die Kulissen: Wie wir miteinander arbeiten. Warum Disziplin eine neurotypische Lüge für viele AuDHSlerinnen ist und wie Du durch ganz andere Ansätze ans Ziel kommst. Wir teil... more
Meet us as kids: Wie die kleine Miri und die kleine Jeannette lernten, ihre Persönlichkeiten zu verstecken, zu masken. Erst verträumt, voller Gedanken. Dann, wie wir uns Masking angeeignet haben und viel später erst gemerkt haben, wie anstrengend das... more
Typischer Bullshit-Rat: Meditiere, plane besser, sei konsistenter. Falsch. Warum das nicht funktioniert und weshalb Adrenalin als Helfer für Alltagschaffen nur mittelfristig eine Lösung sein kann. Miri hat herausgefunden, wie Hochsensibilität und fun... more
Ein wilder Ritt: Trauer (Triggerwarung Tod), Miris Tinnitus, das Peter-Paul-Prinzip und wo der Haken daran aus ADHSlerinnen Perspektive sitzt, warum in Wellen arbeiten und leben SOOO!!! ADHS freundlich ist. Warum deutsche Bürokratie neurodivergente M... more
Dein wichtigster Hebel: Energy first. Was das meint und warum dieser Grundsatz der rettende Ansatz für Dein Leben sein kann. Denn: So kannst Du Leistungsschwankungen abmildern oder sogar vermeiden. Dann reden wir noch über Scham (OMG, wie sieht das z... more
Offene Tabs und ein beschissenes Arbeitsgedächtnis, kennst Du? Bedeutet: Sich mal kurz was merken klappt häufig nicht. Welche Zahl habe ich gerade notieren wollen? Was hat mein Gegenüber gerade gesagt? Wie du das verbessern kannst (mit Studienbeleg).... more
(Muttersein & Perimenopause)
Awww, aufregend, erste Folge! Wer wir, Miri und Jeannette, sind und wie unser eigener ADHS-Weg war. Plus: Warum eat the frog first nicht funktioniert, welche Morgenroutinen helfen, wie Hormone (Zyklus! Perimenopause!) Dei... more
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1. Hotel Matze
How many episodes of Female Brainstorm are there?
Female Brainstorm launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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