
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like fakin... more
| Publishes | Weekly | Episodes | 110 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessNutrition | |||

Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them - Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill ... more
Why less can actually be more — and why your brain rarely lets you see it. . . .
Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our brains can default to adding more instead of taking aw... more
Four simple words to ground your body and calm your mind when anxiety hits . . .
When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to focus on.
So today - I'm sharing the four words I'... more
Confused in the supplement aisle? You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you
We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, he... more
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Kyle covers really interesting topics and has a very balanced perspective on health.
Started this podcast in 2023 still here and learning more and more each new episode thank you Kyle
this show is fantastic!!!!!!! Like the variety of episodes and the frank honesty. Keep it UP please!!!!
Love listening!
I love this podcast,
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The content centers on personal growth, mental health, nutrition, and self-care, creating a supportive space for listeners navigating their wellness journeys. Kyle Buchanan engages with topics such as anxiety management, emotional well-being, and the everyday challenges of adult life, all while employing humor and relatability. Uniquely, the discussions often blend scientific insights with personal anecdotes, making the information accessible and enjoyable for a wide range of listeners. This podcast serves as both an educational resource and a comforting companion, promoting dialogue around personal struggles and offering practical strategies for improving one's life.
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5. The Mel Robbins Podcast
feelgoodery launched 3 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on feelgoodery include:
1. Dr. Laura Shoots
2. Jaclyn Pritchard
3. Andrew Blakey
4. Dr. Sumbul Desai
5. Dr. Judson Brandeis
6. Betsy Dwight
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