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Feel Safe in Your Body

Victor Goenka

What does it actually take to feel safe in your own body? Psychologist and breathwork coach Victor Goenka sits down with one guest per episode to trace a single arc: the survival wiring they grew up with, the moment it changed, and what safety feels like in their nervous system now. Guests range from authors and clinicians to parents and recovering overachievers. Every conversation translates live... more

PublishesDailyEpisodes19Founded15 days ago
Categories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Feel Safe in Your Body

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In this episode of Feel Safe in Your Body, Victor Goenka sits down with Emmy Riker, a coach who spent years at a Fortune 200 company, successful by every external measure, until her body started doing something her mind could not argue with. Panic at... more

In this episode of Feel Safe in Your Body, Victor Goenka sits down with Kriti Ghosh, an artist who is autistic and ADHD, and who was misdiagnosed with borderline personality disorder more than once. She talks about what it costs to have your wiring n... more

In this episode of Feel Safe in Your Body, Victor Goenka sits down with Evi Kyriakopoulou, who spent fifteen years as a corporate overachiever, a director, an expat climbing the ladder in the Netherlands, the kind of person who could push through any... more

Dr. Adam Anthony learned to read rooms before he could name why. As a same-race Black adoptee who came up in spaces that were not always safe, his body got good at sensing the shift before it happened, knowing who was safe and who was not. He calls i... more

In this episode of Feel Safe in Your Body, Victor Goenka sits down with Sherri Grieve, a peer support coach, author, and founder of Life Rewired who works from lived experience. For most of her life Sherri ran on survival mode without knowing that is... more

In this episode of Feel Safe in Your Body, Victor Goenka sits down with Keola Grey, a childhood brain tumor survivor from Oahu who has spent over two decades learning how to feel safe in a body that was once the battlefield.

Keola was diagnosed as a... more

YouTube

In this episode of Feel Safe in Your Body, Victor Goenka sits down with Farrah Weir, a life coach and single mother of two from South Africa who rebuilt her own sense of safety through years of moment-to-moment practice.

Farrah came on with a simple... more

YouTube

In this episode of Feel Safe in Your Body, Victor Goenka sits down with Derek Notman, a somatic educator and lifelong student of movement and healing arts who teaches people how to come back into their own bodies.

Derek has spent more than three dec... more

YouTube

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Feel Safe in Your Body launched 15 days ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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