Feck It, Fun, Fabulous & Free Eating Disorder Recovery
Helly BarnesThis is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has nav... more
| Publishes | Monthly | Episodes | 92 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | MedicineHealth & Fitness | ||||
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Latest Episodes
Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress.
This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if yo... more
Eating disorder recovery is hard and lapses and relapses are part of the recovery cycle. It's important to quickly catch any slide back and turn things back around towards a recovered life.
This episode goes through some of the most common signs of ... more
Lapses, relapses and pre-lapses are part of the cycle of recovery from an eating disorder. But what do these terms mean, what's involved and what is happening in the brain when you have a lapse or relapse in eating disorder recovery?
This is the fir... more
Maintaining motivation in eating disorder recovery isn't easy when the process is hard and can take months and years.
Life can take over, small improvements will seem enough and it's easy to stop pushing forwards before you have found full freedom. ... more
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Reviews
Really appreciate the information and positive inspiration. The length of each episode is great, informative without being information overload. Recommend for anyone who is struggling in this area, who knows someone who is struggling in this area, or who just wants to understand more about eating disorders.
Audible5Kristin Burford
United States6 months ago- So helpful and unique.
This podcast was an excellent daily listen during recovery from restrictive anorexia. Even in remission, it’s very helpful keep me mindful and on a healthy path, especially when I feel a potential relapse coming on, or I’m feeling really alone in the recovery journey. She always offers lots of relevant and actionable nuggets of info in a relatively short podcast. Thanks so much!
Apple Podcasts5TheDalenessUnited States9 months ago - The Best Anorexia Recovery Podcast!
The best Eating Disorder Recovery Podcast!! She inspires me to recovery and she has given me hope! Hope in a life free of Anorexia after 40 years struggle with it! I’m so grateful for Helly and her podcast and her books. Thank you’
Apple Podcasts5Smiles always 1235United States2 years ago - Scarcity mindset
The episode on the scarcity mindset literally changed my life. Having lived with an ED for over two decades I never made the link between this and the restrictive behaviours I apply to other areas of my life. Thank you so much for helping me make this link and live a more freeing life as a result. So insightful.
Apple Podcasts5Amy1981Amy
United Kingdom2 years ago - Love this podcast
Helly is the real deal! She gets eating disorders…how insidious they are and also how to free yourself from them! Highly recommend the podcast and all her books.
Apple Podcasts5Daybyday OvercomerUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #177 |  Germany/Health & Fitness/Medicine |
Apple Podcasts | #31 |  Norway/Health & Fitness/Medicine |
Apple Podcasts | #44 |  Denmark/Health & Fitness/Medicine |
Apple Podcasts | #117 |  Poland/Health & Fitness/Medicine |
Apple Podcasts | #226 | Norway/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on the journey of recovering from eating disorders, combining personal insights and professional expertise. Episodes feature discussions about relapse prevention, motivation, and emotional challenges, particularly highlighting the complexities involved in overcoming these disorders. Unique elements of the content include a focus on self-empowerment, the importance of community support, and practical tools tailored to aid listeners in their recovery journey. The host shares personal experiences and actionable advice to inspire hope and resilience, making the podcast particularly relevant and engaging for individuals seeking guidance in recovery.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Unrestrict-ED
2. Recovery Talk
3. The Eating Disorder Therapist
4. Recover To Flourish | Eating Disorder Recovery Podcast
5. Recovering with Danie | Eating Disorder Recovery Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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