Feck It, Fun, Fabulous & Free Eating Disorder Recovery
Helly BarnesThis is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has nav... more
| Publishes | Twice weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
An eating disorder can make it easy to adopt a victim mindset. more
It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder. more
In this episode, which is part of a series about overcoming an eating disorder when you are in your mid or later life years, I talk about some of the specific challenges that arise from overcoming an eating disorder as a parent and the extra consider... more
An eating disorder will impact on your ability to have real fun in life but fun in life is so important. This episode considers why fun matters and the importance of finding more of it as you overcome an eating disorder and build yourself a life that... more
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Reviews
- Scarcity mindset
The episode on the scarcity mindset literally changed my life. Having lived with an ED for over two decades I never made the link between this and the restrictive behaviours I apply to other areas of my life. Thank you so much for helping me make this link and live a more freeing life as a result. So insightful.
Apple Podcasts5Amy1981Amy
United Kingdom6 months ago - Love this podcast
Helly is the real deal! She gets eating disorders…how insidious they are and also how to free yourself from them! Highly recommend the podcast and all her books.
Apple Podcasts5Daybyday Overcomer
United States7 months ago - Incredibly helpful and practical
This is the best podcast I have come across to both explain restrictive eating orders and offer very practical steps to overcome. I recommend to anyone at any stage in their recovery journey or for those wanting to understand the eating disorder brain and how to help. Thank you Helly for your experience, knowledge and insight!
Apple Podcasts5🍙sushi_girlz🍙🍣United Kingdom7 months ago - Excellent content
This is one of the best podcasts for ED recovery out there. Interesting topics, balanced approach, super helpful. 5 stars
Apple Podcasts5Kindles78
Australiaa year ago - Amazing podcast
Love this podcast, so so helpful to me!!! Please continue Helly. I love your work. ❤️❤️❤️
Apple Podcasts5Aliceđź‘’đź‘’United Kingdoma year ago
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Chart Rankings
Apple Podcasts | #217 | United States/Health & Fitness/Medicine |
Apple Podcasts | #157 | United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #78 |  Italy/Health & Fitness/Medicine |
Apple Podcasts | #223 |  Germany/Health & Fitness/Medicine |
Apple Podcasts | #237 | Australia/Health & Fitness/Medicine |
Apple Podcasts | #89 |  Denmark/Health & Fitness/Medicine |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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