
You've proven you're brave. You cannonballed into one chapter of your life and showed up fully — for your family, your career, your community, everyone who needed you. You did that. And it mattered.
Now you're asking a different question.
Not how do I do more? But does this still fit?
Welcome to The Right-Sized Life with Amy Schmidt — the podcast for women who are done maintaining the old life and... more
| Publishes | Weekly | Episodes | 226 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsHealth & FitnessMental HealthSociety & Culture | |||

Have you ever stayed quiet because bringing something up felt harder than just letting it go? Between busy schedules, phones, family responsibilities, and years of falling into familiar patterns, it can be surprisingly easy to become disconnected fro... more
Your kids grow up and move out, the house gets quieter, and suddenly the question is not “What’s next for them?” It is “What fits me now?” I’m sharing a personal right-sized reflection sparked by a Motown costume party, an unexpectedly tender empty n... more
It's easy to feel like midlife arrived and your body suddenly started playing by a completely different set of rules. The habits that used to work no longer seem to make a difference, there's endless advice telling you what to do, and it can leave yo... more
Your calendar can look perfectly reasonable and still leave you wiped out by Friday. We dig into the real reason: a planner tracks time, but it does not measure emotional load, mental stress, or the subtle drain of always being “on.” When we start as... more
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Laura Geller is a z!onist and anyone who platforms her is the same.
Just listened to the heart health episode and so informative! Amy is a terrific host and brings bite-sized and super important bits of knowledge we all need to know.
I just discovered Amy’s podcast and absolutely lover her approach to pressing play and moving the needle on our lives!
I listened to Lessons in Kindness with Susan Verde, it’s phenomenal! Susan’s insight about authenticity giving us freedom spoke right to my heart. The combination of authenticity and giving ourselves permission to continually grow is so powerful. Highly recommend!
Fearlessly Facing 50 creates connection through community and the valuable stories she shares. Her guests dish out the science and wisdom so desperately needed for the 50 and above crowd to fearlessly face the next many decades ahead. They say aging ain’t for sissies,but Amy takes it to the next level which inspires confidence in the journey and adventure. Always a satisfying listen. THANKS!
Love the insights and tips, so much to learn!!! Love the authenticity and of course, the hosts are amazing!!!
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on rethinking life after a peak milestone, guiding listeners through practical, emotionally intelligent steps to ensure daily life fits current realities. Common threads include downsizing, decluttering, boundary setting, and reimagining time, energy, and relationships so meaningful moments can be inhabited fully. Guests span caregiving, personal development, midlife health, and creative projects, all tied by frameworks that help people let go of what no longer fits and make room for what truly matters. The host brings candid storytelling and actionable exercises, often weaving in memoir-style anecdotes with tangible steps, which makes the content feel like advice from a trusted friend. Noteworthy is a consistent emphasis o... more
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These podcasts share a similar audience with The Right-Sized Life:
1. The Mel Robbins Podcast
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3. The Tamsen Show
4. The Oprah Podcast
5. Happier with Gretchen Rubin
The Right-Sized Life launched 7 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Right-Sized Life include:
1. Roger Schrenk
2. Anthony Lucero
3. Tyler Moore
4. Dr. Cannon
5. Jane Costello
6. Michele Cuffe
7. Sharon Macey
8. Margaret White
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