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Fear Less

Zack Schafer
Anxiety
Mental Health
Mountain Valley Treatment Center
Young Adult Mental Health
Substance Use
OCD
Life Transitions
Growth Mindset
Recovery Programs
Fatherhood
Occupational Therapy
Pandemic Impact
Education
Therapeutic Consulting
DBT
New York City
Therapeutic Boarding School
CBT
Cognitive Distortions
School Phobia

Welcome to the Fear Less podcast, a show dedicated to discussing anxiety, fear, and general mental well-being. In this podcast, host Zack Schafer sits down with clinical professionals, educators, parents, and individuals with anxiety to have meaningful conversations about fear and how to manage it. Through expert knowledge, personal stories, and practical everyday tips, Zack helps listeners gain t... more

PublishesWeeklyEpisodes81Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Fear Less

Latest Episodes

In this episode Zack talks with Mountain Valley clinician Katharine Call, who opens up about her journey from professional skiing to living with—and ultimately overcoming—anxiety. Katharine shares how the pressures of competitive athletics, from ski ... more

In this week's episode Zack talks with Nichol Ernst, LCSW, CEO/Clinical Director and co-owner of Summit Achievement, to unpack how the outdoors and adventure therapy help anxious teens. Nichol explains Summit’s integrated treatment model—weekly rhyth... more

On this episode Zack talks with Mountain Valley alumna—and current OT grad student—Amelia Teta about what truly helps when anxiety and OCD take over. Amelia traces her path from school avoidance to meaningful engagement, highlighting how Mountain Val... more

In this special back-to-school episode Zack sits down with Mountain Valley’s Director of External Affairs and Enrollment, Everett Logan, to share practical strategies for parents whose teens are struggling with school avoidance and anxiety. Everett d... more

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Recent Guests

Katharine Call
Clinician at Mountain Valley Treatment Center, former professional skier
Mountain Valley Treatment Center
Episode: 82. From Anxious Athlete to Anxiety Expert: Katharine Call on Sports and Mental Health
Nichol Ernst
CEO and clinical director of Summit Achievement, Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor
Summit Achievement
Episode: 81. Anxious Teens & the Outdoors: How Adventure Therapy Builds Confidence
Amelia Teta
Alumni of Mountain Valley and a second year OT student
Episode: 80. How Mountain Valley Change My Life: Lessons from Exposure Therapy with Amelia Teta
Patrick Cooke
Assistant Director of Studies at Knower Academics
Knower Academics
Episode: 78. School Anxiety in Teens: How Therademics Helps Students Build Resilience
Lisa Marker-Robbins
A serial entrepreneur and career coach, she works with young adults and their families to navigate career pathways.
Episode: 76. “What do I do with my life?” Coaching Young Adults Through Career Anxiety
Isabella Carosi
Former resident at Mountain Valley Treatment Center and aspiring psychology student
Episode: 72. From Perfectionism to Self-Compassion: Izzy’s Journey Through Teen Anxiety and Recovery”
Brittany Little
Licensed Clinical Social Worker and Clinical Director at Moosilauke Counseling Solutions
Moosilauke Visions
Episode: 71. Why Every Teen with Anxiety Should Learn DBT: Insights from Brittany Little LCSW
Elian Beattie
Licensed clinical mental health counselor and owner of Insights Group
Insights Group
Episode: 69. Treating OCD and Eating Disorders: What Clinicians, Clients, and Families, Need to Know
Dr. Dee Franklin
Licensed clinical psychologist and licensed clinical mental health social worker
Private practice in Fort Lauderdale
Episode: 68. Is an Eating Disorder Actually OCD? Dee Franklin on Redefining Treatment

Host

Zack Schafer
Host and mental health occupational therapist, specializing in supporting youth with anxiety at Mountain Valley Treatment Center.

Reviews

4.6 out of 5 stars from 34 ratings
  • Ad for abusive troubled teen industry facility

    This podcast is basically an advertisement for an abusive troubled teen industry facility. Look up the troubled teen industry and breaking code silence if you want to know more!

    Apple Podcasts
    1
    cantsummer
    United Statesa year ago
  • Inspirational

    Ivy is a very articulate young woman! A great listen and very informative! Our daughter is a MV graduate from 2017 and still says it was one of the best experiences of her young adult life! All the best to you Ivy.

    Apple Podcasts
    5
    MamaJillbe
    United Statesa year ago
  • Easy to understand

    So many professionals talk above regular people. They make it easy to understand and access and use the information.

    Apple Podcasts
    4
    Abbie Griswald
    United States2 years ago
  • What a great look through the window of the effect of anxiety and trauma in our lives and how to begin to take action to overcome

    Audible
    5
    Kindle Customer
    United States2 years ago
  • Interesting Look at Anxiety - Helpful

    What a great look through the window of the effect of anxiety and trauma in our lives and how to begin to take action to overcome

    Audible
    5
    Kindle Customer
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the accessible language used, making complex mental health topics easier to understand.
Some feedback indicates concerns that the program can sometimes come across as promotional for the treatment center, impacting perceived objectivity.
The variety of expert guests adds credibility and depth to the discussions, resonating with those seeking practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

81. Anxious Teens & the Outdoors: How Adventure Therapy Builds Confidence
Q: How do you integrate family in the treatment processes?
Nichol discusses the importance of working with families to address their anxieties and improve communication patterns, allowing children to navigate challenges independently.
81. Anxious Teens & the Outdoors: How Adventure Therapy Builds Confidence
Q: What is Summit Achievement?
Nichol describes Summit as a licensed residential treatment center for adolescents focusing on anxiety, depression, and neurodivergence, combining clinical support, adventure therapy, and academic instruction.
81. Anxious Teens & the Outdoors: How Adventure Therapy Builds Confidence
Q: How do you sustain longevity in your work?
Nichol attributes his longevity to the dynamic and engaging nature of his work, which constantly brings new challenges and experiences.
75. The Trade: Helping Young Adults Launch Through Real Work, Mentorship, and Community
Q: How do you both feel about the current state of young adults today?
There is a lack of belonging and connection that significantly impacts well-being, leading to increased anxiety.
75. The Trade: Helping Young Adults Launch Through Real Work, Mentorship, and Community
Q: What role does anxiety play in the struggles of young adults today?
Anxiety is prevalent among young adults due to the pressures of navigating adulthood, exacerbated by a lack of supportive structures.

Audience Metrics

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Frequently Asked Questions About Fear Less

What is Fear Less about and what kind of topics does it cover?

A show focused on anxiety, fear, and mental well-being, offering a platform for potent discussions between Zack Schafer and various guests including clinical professionals, educators, and individuals with personal stories of anxiety. By blending expert knowledge with relatable narratives, the host empowers listeners to understand and confront their fears effectively. The content is aimed at both young people and the broader community, emphasizing that fear and anxiety are universal experiences. Unique insights and practical tips are provided, making it suitable for anyone looking to improve their mental health and foster resilience in everyday life.

Where can I find podcast stats for Fear Less?

Rephonic provides a wide range of podcast stats for Fear Less. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fear Less and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fear Less get?

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What are the audience demographics for Fear Less?

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How many subscribers and views does Fear Less have?

To see how many followers or subscribers Fear Less has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fear Less?

These podcasts share a similar audience with Fear Less:

1. The Rich Roll Podcast
2. 10% Happier with Dan Harris
3. Flusterclux With Lynn Lyons: For Parents Who Worry
4. Huberman Lab
5. Ask Lisa: The Psychology of Raising Tweens & Teens

How many episodes of Fear Less are there?

Fear Less launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fear Less?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fear Less?

Rephonic pulls ratings and reviews for Fear Less from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Fear Less?

Recent guests on Fear Less include:

1. Katharine Call
2. Nichol Ernst
3. Amelia Teta
4. Patrick Cooke
5. Lisa Marker-Robbins
6. Isabella Carosi
7. Brittany Little
8. Elian Beattie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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