Flusterclux With Lynn Lyons: For Parents Who Worry

Lynn Lyons LICSW, Robin Hutson

Anxiety

Parenting

Mental Health

Child Development

Anxiety Management

Emotional Management

Family Dynamics

Parenting Strategies

Depression

Social Media

Therapy

Resilience

Social Skills

Smartphones

Parenting Styles

Connection

Holiday Gatherings

Flexibility

Education

Coping Strategies

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love fo... more

685 ratings

Publishes	Twice weekly	Episodes	366	Founded	6 years ago
Number of Listeners		Categories	ParentingHealth & FitnessKids & FamilyMental Health

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

Flusterclux Quarterlife: Why Venting Gets You Nowhere

Venting can feel great. Sometimes you just have to get something out of your system, right? Wrong. Much like scratching the itchy mosquito bite, venting can actually make things worse in the long term and become a habit that’s hard to kick.

Learn mo... more

Yesterday • 32 min

Couples Therapist Michele Weiner-Davis Warns About the Trend of Family Estrangement

Family estrangement has become a hot topic, so on this episode we are joined again by therapist extraordinaire Michele Weiner-Davis. Michele’s take on this tough subject combines 50 years of clinical expertise and her own family’s painful experience ... more

25 Sep 2026 • 53 min • Most popular

Flusterclux Quarterlife: The Jelly Bean Theory

Have you ever felt like you were giving too much of your time and energy to a person that just wasn’t worth it? Or that you were drained just from talking to someone? In this episode Lynn walks us through her Jelly Bean Theory of relationships and ho... more

22 Sep 2026 • 34 min

When Your Child Says BIG Things That Freak You Out

How do we respond to our children when they say things that can upset us or take us by surprise? Lynn shares how saying less and staying calm in the face of emotional declarations form our kids can help them (and us) remain calm and learn an importan... more

18 Sep 2026 • 35 min

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Recent Guests

Lynn Lyons

Anxiety expert, therapist

Episode: Flusterclux Quarterlife: Your Depression Is Not Permanent

Mike McLeod

CEO and founder of GrowNOW ADHD; author of The Executive Function Playbook

GrowNOW ADHD

Episode: ADHD Expert Mike McLeod on Myths & Misinformation That Parents Need to Hear

Michael Yapko

World-renowned expert in the treatment of depression

Independent clinician/author

Episode: Best of: Depression's Treatment And Prevention: A Conversation with Dr. Michael Yapko

Dr. Ali Navidi

Clinical psychologist specializing in GI disorders

GI Psychology

Episode: Tackling Tummy Troubles... A Talk On the Brain/Gut Connection with GI Psychologist Dr. Ali Navidi

Dr. Tracy Dalgleish

A psychologist, couples therapist, and the author of a new book on mother-in-law dynamics.

Episode: "You, Your Husband, and His Mother"... A Talk with Dr. Tracy Dalgleish

Dr. Jean Twenge

Psychologist and author focused on the impacts of technology on generations

San Diego State University

Episode: Sounding the Alarm On Smartphones and the Impact On Kids With Dr. Jean Twenge

Michele Weiner-Davis

Divorce prevention expert and author

Divorce Busting

Episode: Best Of: 911 Marriages: Tips From Divorce Prevention Expert Michele Weiner Davis

Vanessa Kroll Bennett

Expert on puberty and co-host of the podcast 'This is So Awkward'

This Is So Awkward

Episode: Puberty and Parenting: How to Evolve Communication with Your Tween with the Hosts of "This is So Awkward"

Cara Natterson

Pediatrician and co-host of the podcast 'This is So Awkward'

This Is So Awkward

Episode: Puberty and Parenting: How to Evolve Communication with Your Tween with the Hosts of "This is So Awkward"

Hosts

Lynn Lyons

Host and anxiety expert, author

Robin Hutson

Co-host and sister-in-law, asks questions and contributes as a facilitator

Reviews

4.9 out of 5 stars from 685 ratings

Always learning
I didn’t find Lynn Lyons until our kids were mostly grown, but that doesn’t matter. Always learning for the now and the future. As a mom of 4 and a world full of anxiety…what a great resource.
Apple Podcasts
5
CCmom4
United States11 days ago
Disappointed
I love so much about this podcast and am extremely disappointed in the decision to advertise so many unnecessary AI products.
Apple Podcasts
4
sjsbeans
United Statesa month ago
Life changing
This podcast has helped me better understand my 10 and 12 year old children's anxiety, as well as my own. Lynn gives actionable strategies that really work on anxious kids. I now have a whole new way to speak to my kids when anxious moments come up. My kids are medicated for anxiety, which definitely helped, but Lynn's strategies were the missing link that have helped get my kids to that next level of getting their anxiety under control. Thank you, thank you Lynn & Robin!!
Apple Podcasts
5
ErinW83
United Statesa month ago
Very helpful!
I enjoy listening to Flusterclux and Quarterlife episodes. Lynn’s knowledge comes through every episode. Keep going!
Apple Podcasts
5
LnfromLSal
United States2 months ago
Hands down THE best!
I rarely write reviews, but this podcast deserves all the praise it can get! I discovered this podcast through another trusted podcast I regularly listen to, and I knew I had to give it a try. Since then, it’s one of my absolute favorite ones and I’ve learned so much, not only about managing my older son’s anxiety but also about understanding my very own anxiety better. Last weekend, we went skiing, and my son was refusing, as expected, to go down the big hill. I knew he was ready though, and I ... more
Apple Podcasts
5
*shineri*
United States8 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise actionable, evidence-based guidance for parenting anxious kids.

Many comment how content improves family dynamics and personal anxiety management.

Fans appreciate the mix of humor and practical strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#31	United States/Kids & Family/Parenting
Apple Podcasts	#121	United States/Kids & Family
Apple Podcasts	#46	Canada/Kids & Family/Parenting
Apple Podcasts	#198	Canada/Kids & Family
Apple Podcasts	#9	Chile/Kids & Family/Parenting
Apple Podcasts	#21	Netherlands/Kids & Family/Parenting

Talking Points

Recent interactions between the hosts and their guests.

When Reassuring Your Anxious Child Backfires

Q: What should a parent do when a child keeps asking for reassurance about symptoms and illness?

Externalize the worry (name it and talk about it as a pattern), stop providing repetitive reassurance, and empower the child to respond to worries themselves, gradually reducing parental involvement and turning the worry into a teachable process they can manage on their own.

Your Child's Anxiety Is Predictable. Here's How That's Useful.

Q: When is it time to put kids on meds?

The hosts acknowledge that medication discussions are nuanced and refer to expert discussions and resources for more context, emphasizing that medication decisions are individualized and rely on professional guidance rather than a one-size-fits-all approach.

Flusterclux Quarterlife: Roommates: Tips for Peace At Home

Q: What strategies help prevent recurring conflicts over chores and cleanliness?

Agree on a standard, use chore charts if helpful, set specific times for group cleaning, and practice reminders without defensiveness; if needed, reconsider living arrangements to protect relationships.

Flusterclux Quarterlife: Roommates: Tips for Peace At Home

Q: What is the most common problem people face when living with roommates in their 20s?

The biggest issue is the unequal division of labor and the difficulty of implementing agreed-upon routines, especially when others are forgetful or resistant to reminders.

Flusterclux Quarterlife: Robot Therapists: AI and Mental Health

Q: Yeah. So we're in the midst of, some might call it the AI revolution. I might call it the AI bubble, the AI Flusterclux. But it's definitely here, and people are using it for a variety of things. A big one is for mental health. People are asking AI all sorts of questions, taking its advice. But a friend of mine was wondering... am I on the right track at all, or is this thing lying to me?

The research shows that AI can be helpful for CBT-based mental health support, but it cannot replace a real therapeutic relationship. A combined approach, with human therapists augmenting AI tools, tends to be more effective than AI alone, and it's important to monitor progress and be skeptical of generic, non-contextual advice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, psychology-grounded show focused on helping families navigate worry, anxiety, and big emotions. Episodes combine clinical frameworks with relatable parenting and young-adult guidance, often using humor and clear, actionable strategies to foster independence, resilience, and healthier family dynamics. A standout aspect is the blend of expert input with real-life anecdotes, plus frequent sponsor reads that keep the content grounded in everyday tooling for listeners.

Noteworthy is a consistent emphasis on differentiation between real risks and overblown worry, concrete action plans, and modeling calm problem-solving for kids and twenty-somethings alike. The format centers on accessible coaching for parents, with frequent discussi... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Ask Lisa: Untangling Family Life
2. This Is So Awkward
3. Good Inside with Dr. Becky
4. The ADHD Parenting Podcast
5. Raising Good Humans

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lynn Lyons
2. Mike McLeod
3. Michael Yapko
4. Dr. Ali Navidi
5. Dr. Tracy Dalgleish
6. Dr. Jean Twenge
7. Michele Weiner-Davis
8. Vanessa Kroll Bennett

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