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Artwork for Flusterclux With Lynn Lyons: For Parents Who Worry

Flusterclux With Lynn Lyons: For Parents Who Worry

Lynn Lyons LICSW, Robin Hutson
Anxiety
Parenting
Mental Health
Emotional Management
Self-Care
Therapy
Child Development
Children's Mental Health
Children
Parenting Tips
Labeling
Parents
Parent-Child Relationships
Identity
Coping Strategies
Emotional Skills
Family Dynamics
Self-Help
Social Media
Book Recommendations

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love fo... more

PublishesWeeklyEpisodes299Founded6 years ago
Number of ListenersCategories
Health & FitnessKids & FamilyMental HealthParenting

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Artwork for Flusterclux With Lynn Lyons: For Parents Who Worry

Latest Episodes

Parenting “styles” are all the rage. Gentle, eggshell, snowplow, concierge…and more! Robin and Lynn wade into the jargon, the benefits, and—of course—the ridiculous.

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.... more

Lynn is big on families knowing how worry and anxiety work. If we’re going to ask kids and parents to take an approach that is the OPPOSITE of what feels comfortable, they need to understand the rationale. But what happens when — despite explaining a... more

What do you do when your child starts missing too many days of school? In this episode, Lynn and Robin address a mom’s question about her middle schooler who wants to stay home. Does she give consequences? How does she work with the school? What happ... more

The research is clear: when children (and adults) contribute in a useful way, their confidence, autonomy, and self-efficacy improve. Mood gets better, too, which is why volunteering helps with depression. Do your kids contribute? We’ll talk about how... more

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Recent Guests

Dr. Jean Twenge
Psychologist and author focused on the impacts of technology on generations
San Diego State University
Episode: Sounding the Alarm On Smartphones and the Impact On Kids With Dr. Jean Twenge
Michele Weiner-Davis
Divorce prevention expert and author
Divorce Busting
Episode: Best Of: 911 Marriages: Tips From Divorce Prevention Expert Michele Weiner Davis
Jessica Hochman
A pediatrician based in California who discusses mental health and child development.
Episode: Best Of: The Anxiety Around Your Kid's Health with Pediatrician Dr. Jessica Hochman
Vanessa Kroll Bennett
Expert on puberty and co-host of the podcast 'This is So Awkward'
This Is So Awkward
Episode: Puberty and Parenting: How to Evolve Communication with Your Tween with the Hosts of "This is So Awkward"
Cara Natterson
Pediatrician and co-host of the podcast 'This is So Awkward'
This Is So Awkward
Episode: Puberty and Parenting: How to Evolve Communication with Your Tween with the Hosts of "This is So Awkward"
Noah Cummings
A young man who has navigated anxiety since age 11 and is an example of resilience and growth
Anxious Nation documentary
Episode: A Success Story: Noah's Journey Of Managing Anxiety From Age 11 to 24
Ryan Wexelblatt
Licensed clinical social worker and ADHD expert, creator of ADHD Dude
ADHD Dude
Episode: Real Talk with ADHD Expert Ryan Wexelblatt: Anxiety, ADHD and the Mess We're In
Cindy Pierce
Author and speaker focused on the impact of pornography on youth
Episode: Porn: Understanding Its Impact on Today’s Teens with Author Cindy Pierce
Jessica Lahey
Bestselling author of 'The Gift of Failure' and 'The Addiction Inoculation'
Author and speaker
Episode: A Talk with Jessica Lahey: The Myths Surrounding Parenting and Alcohol

Hosts

Lynn Lyons
Lynn Lyons is an anxiety expert, speaker, mom, and author with over 30 years of experience as a therapist. She is dedicated to helping parents and children manage anxiety effectively.
Robin Hutson
Robin Hutson is the co-host and sister-in-law of Lynn Lyons, actively participating in discussions about parenting challenges and fostering open communication.

Reviews

4.9 out of 5 stars from 636 ratings
  • WWLLS?

    What would Lynn Lyons Say? I have learned so much for my kids and my family as well as helping me understand other children and even students in my class. Empathy is at the root of Lynn's skill based guidance with a healthy dose of humour and laughter towards wellbeing for anyone. Thank you. I'm saving this one along with the rest in my back pocket.

    Apple Podcasts
    5
    svar a
    Canada24 days ago
  • Simply the best!

    You all have been so helpful to me (and my husband because I share all the info with him and he uses the tips/language - yay!). My 5 year old daughter’s anxiety was the cult leader of our family since she was a little toddler, but through reading Lynn’s books and listening to the podcast for several years, we’re taking back control. As she enters each new classroom in daycare and kindergarten this year, it has been so helpful to be able to have a framework to give the teachers on how we’re manag... more

    Apple Podcasts
    5
    akh106601
    United States2 months ago
  • Sincerest Gratitude for your advice. Changed our family dynamics

    I want to extend my sincerest gratitude to Lynn and Robin for the amazing podcast that they have produced. I am not sure words can describe how helpful your advice has been to my family and others. I feel like we could be best friends the way you talk to your audience and each other. I have sent your podcast to every parent I know.

    You have addressed so many topics related to parenting, especially anxiety. My husband and I did not know how to help my son, now 13, with his anxiety. Also, I fel... more

    Apple Podcasts
    5
    Jaclynner
    United States4 months ago
  • Puberty episode! 🥳

    My mind just exploded! I woke up to find that my two favorite podcasts collaborated to make the latest episode about puberty. Thanks for always having relevant and engaging content. Your podcast has changed my life and my family!

    Apple Podcasts
    5
    Anniebp123
    United States5 months ago
  • COVID - misinformation

    Please DO the research. Many of your comments were incorrect and misinformed.

    Apple Podcasts
    5
    Diamond77714
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often mention how the podcast has transformed their family dynamics, particularly in managing anxiety and fostering emotional awareness.
There are indications of discussions around personal development alongside parenting, making the insights applicable for various aspects of life.
Many highlight the blend of expertise and humor as a unique aspect that keeps the content engaging and relatable.
Listeners express gratitude for the actionable advice and practical strategies that significantly impact their parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Handle The Child That Says “This Is Not Worry!”
Q: Is there anything to reference that volcano at bedtime or no?
You can say, that's your volcano and I am checking in with you, or you can just say, this is the plan, I'm checking in with you, I'll be back in 10 minutes.
What To Do When Your Kid Wants to Stay Home: School Avoidance 101 for Parents
Q: Should there be a consequence then for him not going? For example, because you didn't go to school, you can't go to soccer practice tonight?
The answer is no. You make sure that home is not reinforcing staying home.
Sounding the Alarm On Smartphones and the Impact On Kids With Dr. Jean Twenge
Q: Can you explain the causation between smartphone use and teen depression?
Dr. Twenge explains that her research shows there is a clear link between increased smartphone use and rising levels of depression among teens, supported by generational data showing significant spikes in depression coinciding with tech adoption.
Concrete Reminders About Avoidance and Accommodation
Q: What would you say to an older child who says other parents are more lenient?
Acknowledge that adolescents are influenced by peers and emphasize the importance of distinguishing between accurate and misleading information.
Concrete Reminders About Avoidance and Accommodation
Q: What might you say to a young child who is emotionally reactive to changes?
You should focus on being present and supportive, while acknowledging their feelings without providing explanations at that moment.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast provides valuable insights for parents navigating the complexities of raising children amidst anxiety and emotional upheaval. With expert advice from a seasoned therapist and her co-host, discussions cover a range of topics such as managing sleep issues, understanding child development, and fostering resilience. Each episode offers practical strategies and creative solutions, making it relatable and useful, particularly for parents looking to cultivate emotional awareness in their children. Notable highlights include an emphasis on the importance of communication, relationship maintenance, and the balance between parenting and self-care. This unique blend of expertise and humor distinguishes the content, providing a supportive ... more

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this podcast launched 6 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Jean Twenge
2. Michele Weiner-Davis
3. Jessica Hochman
4. Vanessa Kroll Bennett
5. Cara Natterson
6. Noah Cummings
7. Ryan Wexelblatt
8. Cindy Pierce

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