Outsmart Overeating
Leslie HooperJoin Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.
| Publishes | Weekly | Episodes | 362 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
You're doing everything "right"... so why does it still feel so hard?
A woman posted on Reddit about losing 15 pounds in five months using a sustainable approach. She's not restricting like crazy, she's playing the long game... and she's still mi... more
We're SUPER-DUPER EXCITED to announce our brand-spankin' new mini-course, Your Summer Grill & Chill Playbook!
If you can eat "normally" during the week but completely lose control around food at summer BBQs, vacations, weddings, beach days, boating... more
You've tried every diet. You know exactly what to eat. And you're still wearing a cardigan in 95-degree heat because you don't want anyone to see your arms.
Coach Steph and I are calling it out—the hiding, the sideline-sitting, the vacations you d... more
Summer is almost here, and with it comes all the things we love — barbecues, weddings, vacations, pool parties, and brunches. But if you've ever shown up to a summer event with the best intentions and somehow ended up overeating or over-drinking anyw... more
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Reviews
- Thank you!!
This podcast was paradigm shifting, myth busting and life changing for me. Both men and women should listen to this. Enough said.
Apple Podcasts5Rick Changlani
United States5 months ago - Do not recommend
Never heard of this lady but she seems to think she is amazing
Yet she bullies people online thinking it’s ok
Sorry Leslie
I am decades long ban of the celebrity you said rude things online
Social media lives
I really hope followers of your podcast reconsider
You are an unkind human who I will never give a dollar to
Apple Podcasts1Miamigirl72United States10 months ago - Game Changer!
Leslie & Steph tell you how it is and it truly works! Follow their program and you’ll never diet again!
Apple Podcasts5WeuobahbxsgUnited Statesa year ago - Love this podcast!!!
The ladies on this show and their perspective is always so helpful. I learn so much about my emotional issues with food. But they don’t shame trying to lose weight either, they aren’t anti diet… they are just anti short term diets. I have learned from Leslie and her team, that I need to find a way of eating, FOR LIFE. I feel like it’s a therapy session for free when I listen every week!!!
Apple Podcasts5kristin47United States4 years ago - A MUST-listen podcast for chronic dieters
I’ve been listening to this podcast since summer of 2020. Starting after coming across Leslie’s Instagram. Her content has changed the game for me. Everything she describes — it’s me. And I couldn’t be more grateful for the information she shares… for someone who started dieting as a child — it’s life-changing. I’ve lost 10 lbs and have maintained it. I’m still healing my dieter brain and learning how to process my feelings rather than eat them. But the FREEDOM is beyond anything I experienced i... more
Apple Podcasts5RuthWriterUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 | United States/Health & Fitness/Fitness |
Apple Podcasts | #236 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #178 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #203 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #208 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #234 |  Switzerland/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Outsmart Overeating
What is Outsmart Overeating about and what kind of topics does it cover?
Two coaches explore psychology-based approaches to overeating, body image, and sustainable health, often contrasting dieting culture with long-term mindset shifts. Episodes center on emotional eating, hunger/fullness cues, and practical strategies to enjoy life and social occasions without relying on strict dieting. A recurring theme is challenging diet industry narratives while offering coaching programs and real client stories as evidence. Notably, the show blends candid banter with clinical-style insights, guest experiences, and actionable exercises that aim to help listeners build a healthier, more compassionate relationship with food while pursuing lasting change.
Where can I find podcast stats for Outsmart Overeating?
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How many listeners does Outsmart Overeating get?
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What are the audience demographics for Outsmart Overeating?
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How many subscribers and views does Outsmart Overeating have?
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Which podcasts are similar to Outsmart Overeating?
These podcasts share a similar audience with Outsmart Overeating:
1. The Genius Life
2. The Macro Hour
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Mel Robbins Podcast
5. Biceps After Babies Radio
How many episodes of Outsmart Overeating are there?
Outsmart Overeating launched 7 years ago and published 362 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Outsmart Overeating?
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What guests have appeared on Outsmart Overeating?
Recent guests on Outsmart Overeating include:
1. Abi Smith
2. Dr. Leah
3. Deon Sumer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.