Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss CoachWelcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educa... more
| Publishes | Twice weekly | Episodes | 231 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Have you ever felt like you "fell off the wagon" with your healthy eating or exercise routine?
Maybe you took a vacation, got sick, cared for a family member, or simply got out of your normal routine. Suddenly, you feel like you've failed and need t... more
What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time?
In this episode of FAT LOSS SCHOOL, we're talking about one of the most encouraging fitness trends for busy women over 50: exercise sna... more
Are you wondering if GLP-1 medications like Ozempic or Zepbound are right for you?
In this episode of FAT LOSS SCHOOL, we're opening the classroom doors for GLP-1 School— practical, science-based lessons designed specifically for women over 50.
GLP... more
If you enjoyed today's Book Report, I highly recommend Unbreakable by Dr. Vonda Wright. It offers practical, science-backed strategies for preserving muscle, protecting bone health, improving mobility, and redefining aging as a season of strength rat... more
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Low content, high advertising for weight loss program
Podcast Addict28 months agoMoonmoth- Short impactful episodes that pack a solid wellness punch!
I am encroaching on my 50s hoping to learn all the ways I can be my healthiest and best self. Navigating perimenopause has been a well, a journey, but I am so grateful for podcasts like Amy’s that help deliver sound supportive advice to women like me! Thank you Amy!
Apple Podcasts5KBorseti
United Statesa year ago - The Joyful Path to Fat Loss
I appreciate Amy’s direct yet cheerful approach to fat loss. She blends solid education with practical, meaningful tips to help you stay fit, energized, and motivated. If you’re ready for a no-nonsense guide to fat loss with a positive vibe, this podcast is for you!
Apple Podcasts5P31EntrepreneurUnited Statesa year ago - What a great inspirational teacher!
Thanks for giving me tips to rewrite my wellness story. Going to get drinking my water, eating protein and ditching the sugar. You’re just the motivation I needed!
Apple Podcasts5Julianne August
Canadaa year ago - Finally! Healthy weight loss for us 50s ladies!
Let’s call it what it is. We aren’t 25 anymore and we need a different and better approach. I love how Amy incorporates a holistic approach to our longevity.
Apple Podcasts5HollyBertoneUnited Statesa year ago
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Apple Podcasts | #74 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #55 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #173 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fat Loss School for Women Over 50
What is Fat Loss School for Women Over 50 about and what kind of topics does it cover?
- The show focuses on fat loss strategies tailored for women over 50, with an emphasis on sustainable habits, intermittent fasting, carb cycling, strength training, protein intake, hydration, sleep, and mindset. Episodes frequently discuss menopause-related weight shifts, metabolic health, and practical foundations that support long-term results beyond quick fixes. A standout theme is framing aging as a performance- and health-oriented journey, using community, accountability, and simple, science-backed routines to help listeners rewrite their wellness story.
- Notable aspects include a steady emphasis on foundational habits over medication alone, integration of expert insights with real-life testimonials, and a community-driven approach (c... more
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How many listeners does Fat Loss School for Women Over 50 get?
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Which podcasts are similar to Fat Loss School for Women Over 50?
These podcasts share a similar audience with Fat Loss School for Women Over 50:
1. The Metabolism and Menopause Podcast
2. Flipping 50 the Stronger Way
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Well Beyond 40
5. FASTer Way Podcast
How many episodes of Fat Loss School for Women Over 50 are there?
Fat Loss School for Women Over 50 launched 3 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fat Loss School for Women Over 50?
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What guests have appeared on Fat Loss School for Women Over 50?
Recent guests on Fat Loss School for Women Over 50 include:
1. Dr. Andrea Grayson
2. Erica Garcera
3. Haven Hennessey
4. Dr. Bill Campbell
5. Sandy Cobb
6. Rita Black
7. Theresa Emanuel
8. Liese Tavaglione
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.