Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss CoachWelcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educa... more
| Publishes | Twice weekly | Episodes | 167 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
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Latest Episodes
Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits.
So today my lesson is on holiday survival — how to take a break,... more
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay... more
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay... more
If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up.
Because today, I’m handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to... more
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- Short impactful episodes that pack a solid wellness punch!
I am encroaching on my 50s hoping to learn all the ways I can be my healthiest and best self. Navigating perimenopause has been a well, a journey, but I am so grateful for podcasts like Amy’s that help deliver sound supportive advice to women like me! Thank you Amy!
Apple Podcasts5KBorseti
United States3 months ago - The Joyful Path to Fat Loss
I appreciate Amy’s direct yet cheerful approach to fat loss. She blends solid education with practical, meaningful tips to help you stay fit, energized, and motivated. If you’re ready for a no-nonsense guide to fat loss with a positive vibe, this podcast is for you!
Apple Podcasts5P31EntrepreneurUnited States3 months ago - What a great inspirational teacher!
Thanks for giving me tips to rewrite my wellness story. Going to get drinking my water, eating protein and ditching the sugar. You’re just the motivation I needed!
Apple Podcasts5Julianne August
Canada4 months ago - Finally! Healthy weight loss for us 50s ladies!
Let’s call it what it is. We aren’t 25 anymore and we need a different and better approach. I love how Amy incorporates a holistic approach to our longevity.
Apple Podcasts5HollyBertoneUnited States8 months ago - Helpful Information shared with empathy and a Kind Heart!
Amy is a knowledgeable leader and host. Her healthy strategies on the weight loss topic of the day is a reason to listen to this podcast. Even if you really don’t struggle with weight loss the science-backed information shared is eye-opening and helpful! Thanks Amy! ~Deborah
Apple Podcasts5Deborah thedailydecisions.comUnited States9 months ago
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Apple Podcasts | #63 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #62 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #61 |  Russia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fat Loss School for Women Over 50
What is Fat Loss School for Women Over 50 about and what kind of topics does it cover?
Focused on providing effective solutions for women over 50, this podcast addresses the struggles of weight management, particularly in relation to menopause. The discussions encompass a variety of topics related to healthy fat loss strategies, including intermittent fasting, carb cycling, and the significance of maintaining a positive mindset throughout the journey. With practical advice from a host who shares her personal journey, listeners are encouraged to make sustainable lifestyle changes that promote long-term well-being. The host aims to create an empowering atmosphere for listeners, which positions the podcast as an essential resource for women seeking to improve their health and vitality in their later years.
Where can I find podcast stats for Fat Loss School for Women Over 50?
Rephonic provides a wide range of podcast stats for Fat Loss School for Women Over 50. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fat Loss School for Women Over 50 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fat Loss School for Women Over 50 get?
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What are the audience demographics for Fat Loss School for Women Over 50?
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How many subscribers and views does Fat Loss School for Women Over 50 have?
To see how many followers or subscribers Fat Loss School for Women Over 50 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fat Loss School for Women Over 50?
These podcasts share a similar audience with Fat Loss School for Women Over 50:
1. Well Beyond 40
2. Optimal Protein Podcast with Vanessa Spina
3. FASTer Way Podcast
4. The Hormone Solution with Karen Martel
5. The Metabolism and Menopause Podcast
How many episodes of Fat Loss School for Women Over 50 are there?
Fat Loss School for Women Over 50 launched 2 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fat Loss School for Women Over 50?
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What guests have appeared on Fat Loss School for Women Over 50?
Recent guests on Fat Loss School for Women Over 50 include:
1. Michelle May
2. Jill Lean
3. Teresa Emanuel
4. Debbie Bird
5. Michelle Rose
6. Michelle Kuei
7. Theresa Emanual
8. Stacey Roberts
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.