Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss CoachWelcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educa... more
| Publishes | Twice weekly | Episodes | 178 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
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Latest Episodes
This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn’t about recipes, food rules, or perfection.
It’s about a formula to follow and simple, macro-balanced ideas so you can stop overthinking,... more
I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz.
This book just came out this month, December 2025, and it’s already making waves because it reframes menopause in a way that fe... more
Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way.
Because let’s be honest…
Most people roll into the n... more
Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year.
Let me ask you something:
When was the last time you slowed down long enough to check in with yourself... more
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Low content, high advertising for weight loss program
Podcast Addict225 days agoMoonmoth- Short impactful episodes that pack a solid wellness punch!
I am encroaching on my 50s hoping to learn all the ways I can be my healthiest and best self. Navigating perimenopause has been a well, a journey, but I am so grateful for podcasts like Amy’s that help deliver sound supportive advice to women like me! Thank you Amy!
Apple Podcasts5KBorseti
United States5 months ago - The Joyful Path to Fat Loss
I appreciate Amy’s direct yet cheerful approach to fat loss. She blends solid education with practical, meaningful tips to help you stay fit, energized, and motivated. If you’re ready for a no-nonsense guide to fat loss with a positive vibe, this podcast is for you!
Apple Podcasts5P31EntrepreneurUnited States5 months ago - What a great inspirational teacher!
Thanks for giving me tips to rewrite my wellness story. Going to get drinking my water, eating protein and ditching the sugar. You’re just the motivation I needed!
Apple Podcasts5Julianne August
Canada5 months ago - Finally! Healthy weight loss for us 50s ladies!
Let’s call it what it is. We aren’t 25 anymore and we need a different and better approach. I love how Amy incorporates a holistic approach to our longevity.
Apple Podcasts5HollyBertoneUnited States10 months ago
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Apple Podcasts | #59 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #32 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #232 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #222 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fat Loss School for Women Over 50
What is Fat Loss School for Women Over 50 about and what kind of topics does it cover?
Focused on empowering women over 50 to tackle fat loss and improve overall wellness, this podcast provides valuable insights into nutrition, exercise, and health strategies tailored for mature women. With a special emphasis on combating menopausal belly fat, listeners are guided through sustainable lifestyle changes rather than quick-fix diets. Discussions include practical applications of intermittent fasting, carb cycling, and mindset strategies to foster a positive relationship with health and fitness. Each episode aims to offer actionable advice backed by personal experience and expert guest contributions, creating a supportive community for women navigating these life changes.
Noteworthy is the host's experience as an educator and ce... more
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How many listeners does Fat Loss School for Women Over 50 get?
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Which podcasts are similar to Fat Loss School for Women Over 50?
These podcasts share a similar audience with Fat Loss School for Women Over 50:
1. Well Beyond 40
2. FASTer Way Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Dr. Jockers Functional Nutrition
5. The Metabolism and Menopause Podcast
How many episodes of Fat Loss School for Women Over 50 are there?
Fat Loss School for Women Over 50 launched 2 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fat Loss School for Women Over 50?
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What guests have appeared on Fat Loss School for Women Over 50?
Recent guests on Fat Loss School for Women Over 50 include:
1. Carol Dardy
2. Michelle May
3. Jill Lean
4. Teresa Emanuel
5. Michelle Rose
6. Michelle Kuei
7. Theresa Emanual
8. Stacey Roberts
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.