Optimal Metabolism
Shana Hussin, RDNStruggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal ti... more
| Publishes | Weekly | Episodes | 302 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Have you ever been told your lab results are perfectly normal, yet you're still struggling with exhaustion, brain fog, stubborn weight gain, digestive problems, or hormonal imbalances? You're not alone, and there may be important pieces of your healt... more
300 EPISODES! 🎉 After more than six years behind the microphone, I am so grateful to every one of you who has listened, shared an episode, learned alongside me, and supported the evolution of the Optimal Metabolism Podcast. I couldn't think of a mor... more
What if one of the most overlooked tools for improving blood sugar has been sitting right in front of us all along?
In this episode of Optimal Metabolism, I'm joined by Chris Reade, entrepreneur and author of Beating Diabetes, to talk about his per... more
How long does it actually take to reverse insulin resistance? Is it 30 days, 90 days, six months—or years?
This episode of Optimal Metabolism was originally recorded as an Instagram LIVE, where I answered this question and talked about what it real... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Get educated about your metabolic health!
Shanna Hussin has taught me so much about metabolic health. My doctor gave me a prescription to deal with my cholesterol. Never asked me to measure my waist, never mentioned anything about insulin resistance, intermittent fasting, ignored my triglycerides results on my blood work. I am 3/4 the way on my 90 day reset. I’ve lost almost 20 lbs. 4 inches from my waist. I can’t wait to see my new blood work that I’ll have done after the 90 days. Thank you Shana for all of your education and ... more
Apple Podcasts5Results_in_NY
United States3 months ago - Healthy Living
This podcast has been an incredible resource for understanding metabolic health and insulin resistance. Every episode is packed with valuable, science-based information that’s explained in a way that’s easy to understand and apply to everyday life. Shana is so knowledgeable and does an amazing job breaking down complex topics into practical lifestyle changes that truly make a difference. I always come away feeling informed, encouraged, and motivated to make healthier choices. If you’re looking t... more
Apple Podcasts5RetiredlakegirlUnited States3 months ago - Thank you Shana!
I have been following Shana for years. As a former fitness instructor gone desk employee I was nervous about gaining the weight I had been trying to help my former clients lose. Shana made my transition easier and as a 45 year old woman that’s pretty amazing. I have enjoyed learning more about the non traditional health recommendations Shana suggests…hello grounding and circadian rhythms!
Apple Podcasts5Dph132United States3 months ago - Great podcast!
I have been listening to Shana’s podcast for about a year now! I love that she is a seasoned dietician but also that she is keeping up on the latest information and studies out there. She is also easy to listen to and personable. I also love getting her emails with her tidbits of information on health and nutrition.
Apple Podcasts5Woody1234!!United States3 months ago - Another influencer selling stuff
I was hopeful I would get some real medical information, but it’s just another influencer selling their stuff with their special code
Apple Podcasts2emmaleth242United States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #115 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #230 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  Brazil/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Optimal Metabolism
What is Optimal Metabolism about and what kind of topics does it cover?
The show centers on metabolic health, insulin resistance, and how lifestyle factors like circadian rhythm, meal timing, and light exposure influence weight, energy, and hormonal balance. It frequently features clinicians, dietitians, and health researchers discussing gut health, obesity treatments, GLP-1 therapies, and practical strategies such as fiber optimization, fasting approaches, and targeted supplements. Notable is the emphasis on root-cause approaches over conventional quick fixes, plus guest-led deep dives into niche topics like PMOS renaming, EMF impacts on metabolism, and brain health in relation to metabolic health. Listeners can expect actionable steps, critical thinking about standard care, and programs or resources tied to a... more
Where can I find podcast stats for Optimal Metabolism?
Rephonic provides a wide range of podcast stats for Optimal Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Metabolism get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Optimal Metabolism, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Optimal Metabolism?
Rephonic provides comprehensive predictive audience data for Optimal Metabolism, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Optimal Metabolism have?
To see how many followers or subscribers Optimal Metabolism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Metabolism?
These podcasts share a similar audience with Optimal Metabolism:
1. The Fasting Highway
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Dr. Jockers Functional Nutrition
5. Well Beyond 40
How many episodes of Optimal Metabolism are there?
Optimal Metabolism launched 6 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Metabolism?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Optimal Metabolism?
Rephonic pulls ratings and reviews for Optimal Metabolism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Optimal Metabolism?
Rephonic provides full transcripts for episodes of Optimal Metabolism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Optimal Metabolism?
Recent guests on Optimal Metabolism include:
1. Ariana Thacker
2. Chris Reade
3. Roudy Nassif
4. Amy Van Houten
5. Cynthia Thurlow
6. Daniel Trevor
7. Athena Perez
8. Dane Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.