Optimal Metabolism
Shana Hussin, RDNStruggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal ti... more
| Publishes | Weekly | Episodes | 291 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel disease. In this follow-up conversation, we go far be... more
Most people think fiber is simply about digestion.
But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic health.
The surprising part?
Not all fibers d... more
One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a name that better reflects the true nature of this common condition.
In ... more
Have you ever wondered why some people seem to do everything "right"—eat nutritious foods, take quality supplements, exercise regularly, and prioritize sleep—yet still struggle with fatigue, inflammation, hormone imbalance, or stubborn metabolic issu... more
Key Facts
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Reviews
- Get educated about your metabolic health!
Shanna Hussin has taught me so much about metabolic health. My doctor gave me a prescription to deal with my cholesterol. Never asked me to measure my waist, never mentioned anything about insulin resistance, intermittent fasting, ignored my triglycerides results on my blood work. I am 3/4 the way on my 90 day reset. I’ve lost almost 20 lbs. 4 inches from my waist. I can’t wait to see my new blood work that I’ll have done after the 90 days. Thank you Shana for all of your education and ... more
Apple Podcasts5Results_in_NY
United States8 days ago - Healthy Living
This podcast has been an incredible resource for understanding metabolic health and insulin resistance. Every episode is packed with valuable, science-based information that’s explained in a way that’s easy to understand and apply to everyday life. Shana is so knowledgeable and does an amazing job breaking down complex topics into practical lifestyle changes that truly make a difference. I always come away feeling informed, encouraged, and motivated to make healthier choices. If you’re looking t... more
Apple Podcasts5RetiredlakegirlUnited States21 days ago - Thank you Shana!
I have been following Shana for years. As a former fitness instructor gone desk employee I was nervous about gaining the weight I had been trying to help my former clients lose. Shana made my transition easier and as a 45 year old woman that’s pretty amazing. I have enjoyed learning more about the non traditional health recommendations Shana suggests…hello grounding and circadian rhythms!
Apple Podcasts5Dph132United States22 days ago - Great podcast!
I have been listening to Shana’s podcast for about a year now! I love that she is a seasoned dietician but also that she is keeping up on the latest information and studies out there. She is also easy to listen to and personable. I also love getting her emails with her tidbits of information on health and nutrition.
Apple Podcasts5Woody1234!!United States22 days ago - Another influencer selling stuff
I was hopeful I would get some real medical information, but it’s just another influencer selling their stuff with their special code
Apple Podcasts2emmaleth242United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #106 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #238 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  India/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Optimal Metabolism
What is Optimal Metabolism about and what kind of topics does it cover?
A practical, evidence-informed show focused on reversing insulin resistance, metabolic health, and circadian-aligned living. Across episodes, the host unpacked topics like GLP-1s, fatty liver, gut health, fasting, cortisol, and light exposure, pairing actionable steps with real-world stories. A standout is the structured 90-day resets and nutraceuticals used to support metabolic health, often featuring clinicians, researchers, and practitioners who challenge conventional approaches and emphasize long-term lifestyle change over quick fixes.
Where can I find podcast stats for Optimal Metabolism?
Rephonic provides a wide range of podcast stats for Optimal Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Metabolism get?
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What are the audience demographics for Optimal Metabolism?
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How many subscribers and views does Optimal Metabolism have?
To see how many followers or subscribers Optimal Metabolism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Metabolism?
These podcasts share a similar audience with Optimal Metabolism:
1. The Fasting Highway
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Intermittent Fasting Stories
5. The Metabolic Classroom with Dr. Ben Bikman
How many episodes of Optimal Metabolism are there?
Optimal Metabolism launched 6 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Metabolism?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Optimal Metabolism?
Rephonic pulls ratings and reviews for Optimal Metabolism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Optimal Metabolism?
Rephonic provides full transcripts for episodes of Optimal Metabolism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Optimal Metabolism?
Recent guests on Optimal Metabolism include:
1. Cory Ruth
2. Dan Stachofsky
3. Betsy Dovec
4. Jennifer Timmons
5. Dr. Marc Milstein
6. Jason Shumard
7. Martha Tettenborn
8. Jason Nelson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.