Optimal Metabolism
Shana Hussin, RDNStruggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal ti... more
| Publishes | Weekly | Episodes | 274 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
What if cancer isn't just genetic — but deeply connected to your metabolism and your body's ability to manage infections?
In this powerful episode, Shana sits down with Mark Lintern, author of The Cancer Resolution, to uncover the overlooked connec... more
Is fasting helping your metabolism… or actually making things worse?
If you've tried fasting and felt shaky, exhausted, or stuck, or if you're fasting longer and seeing no results, this episode is for you. The truth is fasting isn't one-size-fits-a... more
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Most people think their metabolism is controlled by what they eat during the day. But the truth is, your hormones start being programmed the moment you wake up.
Your morning routine has a powerful influence on insulin, cortisol, melatonin, and othe... more
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Reviews
- Another influencer selling stuff
I was hopeful I would get some real medical information, but it’s just another influencer selling their stuff with their special code
Apple Podcasts2emmaleth242
United States18 days ago - Lifestyle Changes Do Work
I found Shana on IG and both her account, full of super important information that I never would have received from my doctor plus her Low Insulin Academy program have been helping me immensely. I still have a long way to go but her podcast are such a great learning tool and I’m pleased to be one of her students!
Apple Podcasts5WlksInBeauty2014United Statesa year ago - A Wealth of Good Health Info
I discovered Shanah when I started intermittent fasting last year and through that season, she helped me find answers to the health challenges I’ve faced in my life in the past few decades! I am so excited about her new teaching on Cortisol and Circadian rhythms. Based on what she’s revealed so far on her podcast, I think that issue might be the missing piece to solve my most pressing health struggles right now. Highly recommend !
Apple Podcasts5Ec8723United States2 years ago - Vitality and Wellness: Insights for Longevity
Shana and her knowledgeable guests cover everything about health, wellness, hacks for longevity, and tips on diet and nutrition, all presented in a fun, easy-to-understand way that everyone can enjoy! You'll receive practical tips, actionable advice, and plenty of inspiration from individuals dedicated to helping others. Thanks for hosting such an amazing show, Shana – keep up the great work!
Apple Podcasts5Linda__Lee_
Philippines2 years ago - Great information on fasting and nutrition
I have been deep diving into fasting and nutrition, and I’m learning so much on this subject.
Apple Podcasts5GodivaSwanUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #137 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #177 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #88 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #173 |  Norway/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Optimal Metabolism
What is Optimal Metabolism about and what kind of topics does it cover?
A practical, science-forward show focused on reversing insulin resistance and optimizing metabolic health through circadian alignment, meal timing, fasting, and targeted nutraceuticals. Episodes feature clinician- researchers and functional medicine practitioners who dissect how gut health, lipid metabolism, hormones, and lifestyle choices intersect to influence weight, energy, and disease risk. A standout pattern is the emphasis on actionable strategies, real-world testing, and nuanced views on medications like GLP-1s and statins, balancing conventional medicine with holistic approaches. The show often features guests with clinical or functional medicine backgrounds and a strong emphasis on empowering listeners to implement tangible steps ... more
Where can I find podcast stats for Optimal Metabolism?
Rephonic provides a wide range of podcast stats for Optimal Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Metabolism get?
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What are the audience demographics for Optimal Metabolism?
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How many subscribers and views does Optimal Metabolism have?
To see how many followers or subscribers Optimal Metabolism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Metabolism?
These podcasts share a similar audience with Optimal Metabolism:
1. The Fasting Method Podcast
2. Fasting For Life
3. Fast. Feast. Repeat. Intermittent Fasting For Life
4. The Fasting Highway
5. Intermittent Fasting Stories
How many episodes of Optimal Metabolism are there?
Optimal Metabolism launched 6 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Metabolism?
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Where can I see ratings and reviews for Optimal Metabolism?
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How do I access podcast episode transcripts for Optimal Metabolism?
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What guests have appeared on Optimal Metabolism?
Recent guests on Optimal Metabolism include:
1. Ashleigh Di Lello
2. Michael Biamonte
3. Lindsay Venn
4. Dr. Kenny Harless
5. Wendy Knox
6. Rachel Daughtery
7. Sam Hughes
8. Dr. Jim Hill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.