Optimal Metabolism
Shana Hussin, RDNStruggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal ti... more
| Publishes | Weekly | Episodes | 271 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
Most people think their metabolism is controlled by what they eat during the day. But the truth is, your hormones start being programmed the moment you wake up.
Your morning routine has a powerful influence on insulin, cortisol, melatonin, and othe... more
In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connection between Candida overgrowth and metabolic dysf... more
If you're eating clean… exercising… and still struggling with blood sugar, cravings, or stubborn belly fat — this episode may change how you see your metabolism.
Because your blood sugar isn't just influenced by what you eat.
It's influenced by w... more
Are medications solving the root of metabolic disease — or just masking it? In this powerful episode that started as a Instagram LIVE, I break down what you're not being told about the most commonly prescribed drugs for blood sugar, cholesterol, and ... more
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Reviews
- Lifestyle Changes Do Work
I found Shana on IG and both her account, full of super important information that I never would have received from my doctor plus her Low Insulin Academy program have been helping me immensely. I still have a long way to go but her podcast are such a great learning tool and I’m pleased to be one of her students!
Apple Podcasts5WlksInBeauty2014
United Statesa year ago - A Wealth of Good Health Info
I discovered Shanah when I started intermittent fasting last year and through that season, she helped me find answers to the health challenges I’ve faced in my life in the past few decades! I am so excited about her new teaching on Cortisol and Circadian rhythms. Based on what she’s revealed so far on her podcast, I think that issue might be the missing piece to solve my most pressing health struggles right now. Highly recommend !
Apple Podcasts5Ec8723United States2 years ago - Vitality and Wellness: Insights for Longevity
Shana and her knowledgeable guests cover everything about health, wellness, hacks for longevity, and tips on diet and nutrition, all presented in a fun, easy-to-understand way that everyone can enjoy! You'll receive practical tips, actionable advice, and plenty of inspiration from individuals dedicated to helping others. Thanks for hosting such an amazing show, Shana – keep up the great work!
Apple Podcasts5Linda__Lee_
Philippines2 years ago - Great information on fasting and nutrition
I have been deep diving into fasting and nutrition, and I’m learning so much on this subject.
Apple Podcasts5GodivaSwanUnited States2 years ago - Great Information!
Shana is such a wonderful resource for all the mid-life knowledge that women today need. Great podcast!
Apple Podcasts5Kara KristinUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #122 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #233 |  Saudi Arabia/Health & Fitness/Nutrition |
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Audience Metrics
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Frequently Asked Questions About Optimal Metabolism
What is Optimal Metabolism about and what kind of topics does it cover?
The show focuses on helping listeners overcome chronic health issues and metabolic dysfunctions through understanding and optimizing hormonal balance and circadian rhythms. Key topics include managing conditions like type 2 diabetes, obesity, and adrenal fatigue naturally, with an emphasis on actionable advice around nutrition, hormonal health, and lifestyle changes. The host frequently engages with leading experts, covering complex subjects simplifying them for listeners, aiming to equip them with the knowledge they need to improve their health and well-being. Noteworthy is the unique blend of scientific insights with practical steps that audiences can incorporate into their daily lives, making it a valuable resource for anyone looking to ... more
Where can I find podcast stats for Optimal Metabolism?
Rephonic provides a wide range of podcast stats for Optimal Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Metabolism get?
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What are the audience demographics for Optimal Metabolism?
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How many subscribers and views does Optimal Metabolism have?
To see how many followers or subscribers Optimal Metabolism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Metabolism?
These podcasts share a similar audience with Optimal Metabolism:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Tyna Show
3. Dr. Jockers Functional Nutrition
4. Fast. Feast. Repeat. Intermittent Fasting For Life
5. Intermittent Fasting Stories
How many episodes of Optimal Metabolism are there?
Optimal Metabolism launched 5 years ago and published 271 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Metabolism?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Optimal Metabolism?
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What guests have appeared on Optimal Metabolism?
Recent guests on Optimal Metabolism include:
1. Michael Biamonte
2. Lindsay Venn
3. Dr. Kenny Harless
4. Wendy Knox
5. Rachel Daughtery
6. Sam Hughes
7. Dr. Jim Hill
8. Craig Mullen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.