Optimal Metabolism
Shana Hussin, RDNWeight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and... more
| Publishes | Weekly | Episodes | 254 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
Episode Summary: What if your chronic symptoms aren't your fault—but the result of being failed by a broken system?
In this powerful conversation, I sit down with Dr. Aaron Hartman—author of UnCurable and founder of Richmond Integrative & Functiona... more
In this Facebook Live episode, Shana shares how she naturally lowered her total cholesterol by 58 points and LDL by 41 points in just 11 weeks—without statins—by addressing insulin resistance and easily adding 7 different fibers with the Feel Great S... more
This week on Optimal Metabolism, Shana sits down with one of her greatest mentors in circadian and quantum biology, Carrie Bennett, to uncover the surprising science behind winter wellness. Together, they explore why embracing the dark may be the key... more
Are you on a GLP-1 medication like Ozempic or Mounjaro — and wondering if there's a natural way to come off it safely?
In this powerful solo episode, Shana breaks down what causes GLP-1 to become depleted, how to rebuild your body's natural product... more
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- Lifestyle Changes Do Work
I found Shana on IG and both her account, full of super important information that I never would have received from my doctor plus her Low Insulin Academy program have been helping me immensely. I still have a long way to go but her podcast are such a great learning tool and I’m pleased to be one of her students!
Apple Podcasts5WlksInBeauty2014
United Statesa year ago - A Wealth of Good Health Info
I discovered Shanah when I started intermittent fasting last year and through that season, she helped me find answers to the health challenges I’ve faced in my life in the past few decades! I am so excited about her new teaching on Cortisol and Circadian rhythms. Based on what she’s revealed so far on her podcast, I think that issue might be the missing piece to solve my most pressing health struggles right now. Highly recommend !
Apple Podcasts5Ec8723United Statesa year ago - Vitality and Wellness: Insights for Longevity
Shana and her knowledgeable guests cover everything about health, wellness, hacks for longevity, and tips on diet and nutrition, all presented in a fun, easy-to-understand way that everyone can enjoy! You'll receive practical tips, actionable advice, and plenty of inspiration from individuals dedicated to helping others. Thanks for hosting such an amazing show, Shana – keep up the great work!
Apple Podcasts5Linda__Lee_
Philippinesa year ago - Great information on fasting and nutrition
I have been deep diving into fasting and nutrition, and I’m learning so much on this subject.
Apple Podcasts5GodivaSwanUnited Statesa year ago - Great Information!
Shana is such a wonderful resource for all the mid-life knowledge that women today need. Great podcast!
Apple Podcasts5Kara KristinUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #146 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #208 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #132 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Optimal Metabolism
What is Optimal Metabolism about and what kind of topics does it cover?
Focusing on the intricacies of metabolic health, this podcast explores the connection between hormonal balance and various health challenges such as type 2 diabetes, obesity, and adrenal exhaustion. It frequently discusses the impact of circadian rhythms, dietary choices, and lifestyle adjustments on overall well-being. The content is enriched with insights from leading experts and innovative strategies catered to empowering listeners to regain control of their health. Unique to this series is the emphasis on understanding the scientific underpinnings of health issues, including topics like sunlight exposure, food energy, and the role of quantum biology in optimizing metabolism.
Where can I find podcast stats for Optimal Metabolism?
Rephonic provides a wide range of podcast stats for Optimal Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Metabolism get?
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What are the audience demographics for Optimal Metabolism?
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How many subscribers and views does Optimal Metabolism have?
To see how many followers or subscribers Optimal Metabolism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Metabolism?
These podcasts share a similar audience with Optimal Metabolism:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. The Fasting Method Podcast
3. Dr. Jockers Functional Nutrition
4. Metabolic Freedom With Ben Azadi
5. Well Beyond 40
How many episodes of Optimal Metabolism are there?
Optimal Metabolism launched 5 years ago and published 254 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Metabolism?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Optimal Metabolism?
Rephonic pulls ratings and reviews for Optimal Metabolism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Optimal Metabolism?
Rephonic provides full transcripts for episodes of Optimal Metabolism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Optimal Metabolism?
Recent guests on Optimal Metabolism include:
1. Carrie Bennett
2. Brent Vineyard
3. Tanya Vineyard
4. Dr. Urban Kiernan
5. Dr. Kelli Ritter
6. Dr. Austin Lake
7. Jill McRae
8. Arthur Calange
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.