Optimal Metabolism
Shana Hussin, RDNWeight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and... more
| Publishes | Weekly | Episodes | 259 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
What No One Tells You About Life After GLP-1 Meds GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but what happens when the prescription ends and you need a plan?
This week, I'm joined by Dr. Jim Hill, lea... more
The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's most-shared episodes, you'll learn how to stay gro... more
In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year! No tracking, no food guilt, no agonizing gym workouts—just two meals a day, a simple fasting r... more
If you feel like you've tried everything—fasting, low-carb, supplements—and your weight still won't budge, this episode is for you.
Shana welcomes Craig Mullen, founder of Remedy Functional Health and a pioneer in root-cause healing, to unpack the ... more
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Reviews
- Lifestyle Changes Do Work
I found Shana on IG and both her account, full of super important information that I never would have received from my doctor plus her Low Insulin Academy program have been helping me immensely. I still have a long way to go but her podcast are such a great learning tool and I’m pleased to be one of her students!
Apple Podcasts5WlksInBeauty2014
United Statesa year ago - A Wealth of Good Health Info
I discovered Shanah when I started intermittent fasting last year and through that season, she helped me find answers to the health challenges I’ve faced in my life in the past few decades! I am so excited about her new teaching on Cortisol and Circadian rhythms. Based on what she’s revealed so far on her podcast, I think that issue might be the missing piece to solve my most pressing health struggles right now. Highly recommend !
Apple Podcasts5Ec8723United Statesa year ago - Vitality and Wellness: Insights for Longevity
Shana and her knowledgeable guests cover everything about health, wellness, hacks for longevity, and tips on diet and nutrition, all presented in a fun, easy-to-understand way that everyone can enjoy! You'll receive practical tips, actionable advice, and plenty of inspiration from individuals dedicated to helping others. Thanks for hosting such an amazing show, Shana – keep up the great work!
Apple Podcasts5Linda__Lee_
Philippinesa year ago - Great information on fasting and nutrition
I have been deep diving into fasting and nutrition, and I’m learning so much on this subject.
Apple Podcasts5GodivaSwanUnited States2 years ago - Great Information!
Shana is such a wonderful resource for all the mid-life knowledge that women today need. Great podcast!
Apple Podcasts5Kara KristinUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #246 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #56 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Israel/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Optimal Metabolism
What is Optimal Metabolism about and what kind of topics does it cover?
The show focuses on helping listeners overcome chronic health issues and metabolic dysfunctions through understanding and optimizing hormonal balance and circadian rhythms. Key topics include managing conditions like type 2 diabetes, obesity, and adrenal fatigue naturally, with an emphasis on actionable advice around nutrition, hormonal health, and lifestyle changes. The host frequently engages with leading experts, covering complex subjects simplifying them for listeners, aiming to equip them with the knowledge they need to improve their health and well-being. Noteworthy is the unique blend of scientific insights with practical steps that audiences can incorporate into their daily lives, making it a valuable resource for anyone looking to ... more
Where can I find podcast stats for Optimal Metabolism?
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How many listeners does Optimal Metabolism get?
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What are the audience demographics for Optimal Metabolism?
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How many subscribers and views does Optimal Metabolism have?
To see how many followers or subscribers Optimal Metabolism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Metabolism?
These podcasts share a similar audience with Optimal Metabolism:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Dr. Jockers Functional Nutrition
3. The Fasting Method Podcast
4. The Hormone Solution with Karen Martel
5. The Thyroid Fixer
How many episodes of Optimal Metabolism are there?
Optimal Metabolism launched 5 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Metabolism?
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Where can I see ratings and reviews for Optimal Metabolism?
Rephonic pulls ratings and reviews for Optimal Metabolism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Optimal Metabolism?
Rephonic provides full transcripts for episodes of Optimal Metabolism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Optimal Metabolism?
Recent guests on Optimal Metabolism include:
1. Craig Mullen
2. Dr. Aaron Hartman
3. Carrie Bennett
4. Brent Vineyard
5. Tanya Vineyard
6. Dr. Urban Kiernan
7. Dr. Kelli Ritter
8. Dr. Austin Lake
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.