Optimal Metabolism
Shana Hussin, RDNWeight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and... more
| Publishes | Weekly | Episodes | 248 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
If you’re dealing with anxiety, low mood, chronic stress, or hormonal chaos—you’re not broken. You may just be out of rhythm.
In this powerful episode, Shana is joined by Dr. Kelli Ritter—licensed counselor, functional nutritional therapy practitio... more
In this episode, Shana Hussin, RDN, shares the replay of her recent webinar on GLP-1 — the hormone behind today’s most popular weight loss drugs like Ozempic, Wegovy, and Mounjaro.
You’ll learn: ✔️ What GLP-1 is and how it works in the body ✔️ Natu... more
So many women feel broken, exhausted, and out of alignment with their bodies—and their faith.
In this powerful episode, I sit down with Dr. Austin Lake, Christian functional medicine practitioner and founder of Wholly Health, to explore the deeper ... more
Episode Summary: Summer may have been fun, but if your energy, weight, or motivation feel off, you’re not alone. This solo episode is your permission slip to stop the extremes and start fresh—with a metabolism reset grounded in balance, not burnout. more
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Reviews
- Lifestyle Changes Do Work
I found Shana on IG and both her account, full of super important information that I never would have received from my doctor plus her Low Insulin Academy program have been helping me immensely. I still have a long way to go but her podcast are such a great learning tool and I’m pleased to be one of her students!
Apple Podcasts5WlksInBeauty2014
United Statesa year ago - A Wealth of Good Health Info
I discovered Shanah when I started intermittent fasting last year and through that season, she helped me find answers to the health challenges I’ve faced in my life in the past few decades! I am so excited about her new teaching on Cortisol and Circadian rhythms. Based on what she’s revealed so far on her podcast, I think that issue might be the missing piece to solve my most pressing health struggles right now. Highly recommend !
Apple Podcasts5Ec8723United Statesa year ago - Vitality and Wellness: Insights for Longevity
Shana and her knowledgeable guests cover everything about health, wellness, hacks for longevity, and tips on diet and nutrition, all presented in a fun, easy-to-understand way that everyone can enjoy! You'll receive practical tips, actionable advice, and plenty of inspiration from individuals dedicated to helping others. Thanks for hosting such an amazing show, Shana – keep up the great work!
Apple Podcasts5Linda__Lee_
Philippinesa year ago - Great information on fasting and nutrition
I have been deep diving into fasting and nutrition, and I’m learning so much on this subject.
Apple Podcasts5GodivaSwanUnited Statesa year ago - Great Information!
Shana is such a wonderful resource for all the mid-life knowledge that women today need. Great podcast!
Apple Podcasts5Kara KristinUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #148 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #94 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #139 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #165 |  Finland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Optimal Metabolism
What is Optimal Metabolism about and what kind of topics does it cover?
Focused on the intersection of metabolic health and circadian rhythms, this podcast offers listeners insights into managing conditions such as type 2 diabetes, obesity, and hormonal imbalances through both expert interviews and personal anecdotes. Episodes cover a range of topics, including the importance of diet, lifestyle modifications, and natural remedies for conditions like adrenal fatigue and insulin resistance. Unique in its holistic and science-informed approach, the podcast is likely to resonate with those seeking practical solutions for their health struggles, particularly individuals interested in how nutrition, sleep, and stress impact their overall well-being.
Where can I find podcast stats for Optimal Metabolism?
Rephonic provides a wide range of podcast stats for Optimal Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Metabolism get?
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What are the audience demographics for Optimal Metabolism?
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How many subscribers and views does Optimal Metabolism have?
To see how many followers or subscribers Optimal Metabolism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Metabolism?
These podcasts share a similar audience with Optimal Metabolism:
1. The Fasting Method Podcast
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting Stories
5. The Intermittent Fasting Podcast
How many episodes of Optimal Metabolism are there?
Optimal Metabolism launched 5 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Metabolism?
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Where can I see ratings and reviews for Optimal Metabolism?
Rephonic pulls ratings and reviews for Optimal Metabolism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Optimal Metabolism?
Rephonic provides full transcripts for episodes of Optimal Metabolism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Optimal Metabolism?
Recent guests on Optimal Metabolism include:
1. Dr. Austin Lake
2. Jill McRae
3. Arthur Calange
4. Dr. Cassie Smith
5. Elizabeth Grojean
6. Dr. Peter Martone
7. Scott Chaverri
8. Mario Brainovic
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.