Optimal Metabolism
Shana Hussin, RDNStruggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal ti... more
| Publishes | Weekly | Episodes | 288 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Have you ever wondered why some people seem to do everything "right"—eat nutritious foods, take quality supplements, exercise regularly, and prioritize sleep—yet still struggle with fatigue, inflammation, hormone imbalance, or stubborn metabolic issu... more
Obesity treatment has changed dramatically over the past decade. While nutrition and lifestyle remain the foundation of long-term metabolic health, today's medical landscape also includes bariatric surgery and GLP-1 medications as potential tools for... more
What if the way you're aging has more to do with your metabolic health than your age itself?
In this episode of Optimal Metabolism, I sit down with longevity physician Dr. Jennifer Timmons to discuss the powerful connection between insulin resistan... more
Between constant notifications, endless scrolling, chronic stress, poor sleep, ultraprocessed food, and information overload, modern life is placing an unprecedented burden on our brains. It's no wonder so many people struggle with brain fog, forgetf... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Another influencer selling stuff
I was hopeful I would get some real medical information, but it’s just another influencer selling their stuff with their special code
Apple Podcasts2emmaleth242
United States4 months ago - Lifestyle Changes Do Work
I found Shana on IG and both her account, full of super important information that I never would have received from my doctor plus her Low Insulin Academy program have been helping me immensely. I still have a long way to go but her podcast are such a great learning tool and I’m pleased to be one of her students!
Apple Podcasts5WlksInBeauty2014United States2 years ago - A Wealth of Good Health Info
I discovered Shanah when I started intermittent fasting last year and through that season, she helped me find answers to the health challenges I’ve faced in my life in the past few decades! I am so excited about her new teaching on Cortisol and Circadian rhythms. Based on what she’s revealed so far on her podcast, I think that issue might be the missing piece to solve my most pressing health struggles right now. Highly recommend !
Apple Podcasts5Ec8723United States2 years ago - Vitality and Wellness: Insights for Longevity
Shana and her knowledgeable guests cover everything about health, wellness, hacks for longevity, and tips on diet and nutrition, all presented in a fun, easy-to-understand way that everyone can enjoy! You'll receive practical tips, actionable advice, and plenty of inspiration from individuals dedicated to helping others. Thanks for hosting such an amazing show, Shana – keep up the great work!
Apple Podcasts5Linda__Lee_
Philippines2 years ago - Great information on fasting and nutrition
I have been deep diving into fasting and nutrition, and I’m learning so much on this subject.
Apple Podcasts5GodivaSwanUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #172 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #116 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #144 |  Brazil/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Optimal Metabolism
What is Optimal Metabolism about and what kind of topics does it cover?
A practical, evidence-informed show focused on reversing insulin resistance, metabolic health, and circadian-aligned living. Across episodes, the host unpacked topics like GLP-1s, fatty liver, gut health, fasting, cortisol, and light exposure, pairing actionable steps with real-world stories. A standout is the structured 90-day resets and nutraceuticals used to support metabolic health, often featuring clinicians, researchers, and practitioners who challenge conventional approaches and emphasize long-term lifestyle change over quick fixes.
Where can I find podcast stats for Optimal Metabolism?
Rephonic provides a wide range of podcast stats for Optimal Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Metabolism get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Optimal Metabolism, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Optimal Metabolism?
Rephonic provides comprehensive predictive audience data for Optimal Metabolism, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Optimal Metabolism have?
To see how many followers or subscribers Optimal Metabolism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Metabolism?
These podcasts share a similar audience with Optimal Metabolism:
1. The Fasting Highway
2. The Fasting Method Podcast
3. Intermittent Fasting Stories
4. Fast. Feast. Repeat. Intermittent Fasting For Life
5. The Intermittent Fasting Podcast
How many episodes of Optimal Metabolism are there?
Optimal Metabolism launched 6 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Metabolism?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Optimal Metabolism?
Rephonic pulls ratings and reviews for Optimal Metabolism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Optimal Metabolism?
Rephonic provides full transcripts for episodes of Optimal Metabolism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Optimal Metabolism?
Recent guests on Optimal Metabolism include:
1. Betsy Dovec
2. Jennifer Timmons
3. Dr. Marc Milstein
4. Jason Shumard
5. Martha Tettenborn
6. Jason Nelson
7. Amanda Yue
8. Jill Kramer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.