凡夫俗女的身心旅程
RIONA & AMBER凡夫俗女的身心旅程---覺知、關愛並療癒自己的韌心日常 這裡是兩位身心靈工作者的私密客廳。兩位好朋友雖不露臉，卻用誠實的聲音與你相遇。 一位是身兼瑜伽老師＋瑜伽口筆譯的二寶媽 一位是八貓奴才＋身體經驗療法引導師 身心靈的覺察與修煉，跟生活的柴米油鹽密不可分。這裡不談高深難解的經文，只用接地甚至俗氣的方式，聊生活裡的覺知，聊覺知如何改變這副肉體凡胎，聊自己如何接住自己。 佛系經營～I人天地～需要喘口氣時，歡迎你來坐坐、聽聽、笑笑，也許長紓一口氣。 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 8 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessSpiritualityMental Health |
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【本集重點精華】
**：美學（Aesthetics）在希臘文最初的本義是「感官上的感受」。美不只是精緻的妝容或社群媒體上的修圖，它與視覺、嗅覺、聽覺等全身所有感官相連，是我們感知世界、賦予價值與意義的核心方式。
* **嘉賓舒涵分享，隨著長年的瑜珈練習與生活積累，對身體和覺知的敏銳度提升，會讓人更清楚什麼是自己不要的、不適合的。透過「刪去法」留下來的真實狀態，就是一種最舒適的美。
* 穩定的根基能滋養好奇心：身為風向星座的舒涵與風能型體質的 Riona，開始在制式的練習中感受到「紮根」的穩... more
【本集重點精華】
身體界限是無所不在的日常課題：界限雖然看不見，卻活生生存在於生活中。從日常社交、家庭互動到專業練習，如何辨別自己與外界的距離，是每個人一生的修煉。
文化衝擊下的身體邊界感：Riona分享兒時隨外交官父親外派中南美洲的經歷，當地截然不同的禮儀，對觸覺極敏感的她如何帶來了巨大衝擊。
東方家庭的整體感與個體界限：東方家庭往往將人視為一個整體，隱私與空間常被模糊。當孩子試圖拉出界限時，常被長輩解讀為「生疏、疏離」甚至「不孝」，需要長年不懈的溝通。
重視當下的感覺與選擇權：界限... more
【本集重點精華】
從科學藥廠到自然療癒的平衡之路：來賓 Andie（軒羽）曾有豐富的生技與藥廠背景，過去身為「完全西醫派」的她，因長期高壓過勞導致嚴重的偏頭痛、胃食道逆流與鼻炎 。在經歷流產的人生創傷與憂鬱低潮後，意外透過朋友接觸到花精療癒，並在親身體驗到情緒的釋放與宣洩後，開啟了從理性科學走向感性平衡的「中庸之道」 。
「植物系療愈陪伴」的核心觀念：Andie創立的 EquilAroma（取自平衡與寧靜之意），是結合了芳療、花精、香草與頌缽的大自然工具 。這套系統不以「修正缺失」為目的，而... more
【本集重點精華】
• 資源是神經系統的能量補給站：在 SE（身體經驗療法）中，資源能平衡神經系統，當壓力過大時，它能幫助身體恢復穩定。
• 安全感源於身體的連結：安全感不只是大腦想出來的，更需要透過身體感受外在資源，啟動副交感神經，讓心跳放慢、呼吸加深，進入修復狀態。
• 內在資源與外在資源的分類：
• 內在資源：正向的內在感受，如美好的生活回憶、自信感或身體的溫暖舒適感。
• 外在資源：透過五感（視覺、聽覺、嗅覺、味覺、觸覺）與外界連結，如看一幅畫、聽音樂、聞香薰或與他人的肢體接觸。
•... more
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Apple Podcasts | #211 |  Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #237 | China/Religion & Spirituality/Spirituality |
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凡夫俗女的身心旅程 launched 4 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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