凡夫俗女的身心旅程
RIONA & AMBER凡夫俗女的身心旅程---覺知、關愛並療癒自己的韌心日常 這裡是兩位身心靈工作者的私密客廳。兩位好朋友雖不露臉，卻用誠實的聲音與你相遇。 一位是身兼瑜伽老師＋瑜伽口筆譯的二寶媽 一位是八貓奴才＋身體經驗療法引導師 身心靈的覺察與修煉，跟生活的柴米油鹽密不可分。這裡不談高深難解的經文，只用接地甚至俗氣的方式，聊生活裡的覺知，聊覺知如何改變這副肉體凡胎，聊自己如何接住自己。 佛系經營～I人天地～需要喘口氣時，歡迎你來坐坐、聽聽、笑笑，也許長紓一口氣。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 3 | Founded | 16 days ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Mental HealthSpiritualityReligion & SpiritualityHealth & Fitness | ||
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Latest Episodes
【節目簡介】
歡迎收聽頻道的第三集！這是一個由兩位常年的好朋友——瑜伽老師兼雙寶媽 Riona，
以及瑜伽練習者、SE 身體經驗工作者（同時也是八隻貓的奴才）Amber 共同創立的節目 。
在這裡，我們不談高深莫測的理論，我們將以夥伴的身份，分享如何將「安頓身心」的方法與工具，實實在在地貼近並融入你我的日常柴米油鹽之中 。
【本集重點精華】首位嘉賓登場： 歡迎 Riona 的老公家銘，來分享他的修煉與生活，開放聊跳舞、聊原生家庭、聊夫妻生活。
家中的聾啞長輩們如何影響他的直覺、感受和... more
【節目簡介】
歡迎收聽頻道的第二集 ！
這是一個由兩位常年的好朋友——瑜伽老師兼雙寶媽 Riona，
以及瑜伽練習者、SE 身體經驗工作者（同時也是八隻貓的奴才）Amber 共同創立的節目 。
在這裡，我們不談高深莫測的理論，我們將以夥伴的身份，
分享如何將「安頓身心」的方法與工具，實實在在地貼近並融入你我的日常柴米油鹽之中 。
【本集重點精華】揭開 SE 的神祕面紗： 到底什麼是 Somatic Experience（身體經驗療法） ？它如何處理創傷和日常壓力的身心痕跡？
為什... more
【節目簡介】
歡迎收聽頻道的第一集！這是一個由兩位常年的好朋友——瑜伽老師兼雙寶媽 Riona，以及瑜伽練習者、SE 身體經驗工作者（同時也是八隻貓的奴才）Amber 共同創立的節目。
你是否也常覺得，看了很多身心靈的書、查了很多資料，但遇到狀況時還是不知道該如何將理論融入生活？在這裡，我們不談高深莫測的理論，也不要求你必須去深山閉關十天、吃素或出家。我們將以夥伴的身份，分享如何將「安頓身心」的方法與工具，實實在在地貼近並融入你我的日常柴米油鹽之中。
【本集重點精華】
打破身心靈的迷思... more
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Apple Podcasts | #200 |  Taiwan/Religion & Spirituality/Spirituality |
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