尼可打開瑜伽寶盒
Necola這是一個以瑜伽為起點的聲音空間，慢慢探索身體、生活與每一次選擇。從基礎練習與身體覺察，到日常裡的轉彎與停留，我把自己的練習與生活，當作一段正在進行的實驗。在這裡，記錄與分享一個正在發生的瑜伽人生，也分享在練習與教學之中，與人之間的觀察與感受。
Yoga and something more.
| Publishes | Weekly | Episodes | 278 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Sports |
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當瑜伽練習慢慢變成生活的一部分之後，生活選擇會開始悄悄改變。不是突然變成一個很自律的人，也不是刻意追求某種健康生活。
自己會從食物、穿著、居住環境，到日常的移動方式，開始看見自己不同的變化。也會在學生身上看到改變。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 necola.com.tw/
🧘 點入尼可打開寶盒粉絲頁 : www.facebook.com/Necolayoga
持續練習之後，改變不一定是做到更難的動作，更重要是開始感受到身體和生活裡那些細微的不同。
這一集分享幾位學生在練習後真實發生的改變，以及我們在生活與相處上的轉變。很多時候，不是改變沒有發生，而是我們還沒有停下來感受。當你願意多一點觀察，也許會發現，那些美好的變化，其實早就在生活裡慢慢展開了。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 necola.com.tw/
🧘 點入尼可打開寶盒粉絲頁 : ... more
很多人以為練習是瑜伽動作，但其實最困難的，往往是停下來或什麼都不做的時候。
當身體停下來，思緒反而變得更清楚，也會開始有點想法了。
這一集會聊到「停下來」這件事，以及在安靜之後，才慢慢浮現的感受與狀態。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 necola.com.tw/
🧘 點入尼可打開寶盒粉絲頁 : www.facebook.com/Necolayoga
你怎麼站著、怎麼用力、怎麼呼吸，往往不是刻意的，而是長期累積下來的習慣。這些身體的模式，其實也反映著你面對生活的方式。
這一集會從身體的細節出發，帶你看見那些習以為常的用力與緊繃，如何悄悄地出現在日常裡，也讓你開始有機會找到一些解鎖的方法。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 necola.com.tw/
🧘 點入尼可打開寶盒粉絲頁 : www.facebook.com/N... more
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- 感謝分享
希望可以分享瑜伽練習過程的甘苦談，有沒有想放棄的時候，怎麼調整心態
點播成功太開心了😊 謝謝你們
Apple Podcasts5同為爆汗人的瑜珈練習者
Taiwan3 years ago - 感謝分享
希望可以分享瑜伽練習過程的甘苦談，有沒有想放棄的時候，怎麼調整心態
Apple Podcasts5同為爆汗人的瑜珈練習者Taiwan3 years ago - 感謝分享
想聽聽兩位爆汗型瑜珈老師分享，上完課後怎麼處理吸滿汗水的鋪巾、墊子或個人衣物，瑜珈墊在不能晾乾的情況下就捲起來會不會容易有汗臭味呢
（ps 聽完真的好想練阿斯湯加呀
Apple Podcasts5同為爆汗人的瑜珈練習者Taiwan4 years ago - 釋放的感覺，真好！
最近上完老師的課，都有種從釋放自己身體，或更直接的釋放自己的感覺。
雖然自己接觸瑜珈短短的時間，但也有明顯感受自己的變化。
老師說得很好，面對無法預期的狀況，是在公司工作無法體驗的，總是可以處理的。
以往當社畜當久了，被別人圈養慣了，是很不錯，有獎金、有特休……但沒有了自己，被過度消耗。有機會可以再投資自己，思考一下自己除了社畜，應該還有更多的方向可以進行！
很多問題的答案就在自己身上！謝謝老師！
Apple Podcasts5Heng i ShiuTaiwan4 years ago - 推
真心推薦尼可老師 一對一上課 ！！
以前接觸瑜珈是在運動中心的免費團課,自從今年一月份開始與尼可老師上課後, 才認知真正的瑜珈不僅能溫和的強化肌群, 調整自己的身型, 正確的呼吸, 穩定情緒, 放鬆緊繃的肌肉,讓自己更專注,.....
尼可老師仔細教學, 專業耐心的態度, 依照我身體的狀況給予不同的課程, 對於初學的我, 真的想當有幫助, 很感謝找對老師了！！
Apple Podcasts5憬樺Taiwan4 years ago
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Apple Podcasts | #145 | Taiwan/Sports |
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How many episodes of 尼可打開瑜伽寶盒 are there?
尼可打開瑜伽寶盒 launched 5 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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