尼可打開瑜伽寶盒
Necola這是一個以瑜伽為起點的聲音空間，慢慢探索身體、生活與每一次選擇。從基礎練習與身體覺察，到日常裡的轉彎與停留，我把自己的練習與生活，當作一段正在進行的實驗。在這裡，記錄與分享一個正在發生的瑜伽人生，也分享在練習與教學之中，與人之間的觀察與感受。
Yoga and something more.
| Publishes | Weekly | Episodes | 270 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Sports |
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這一集，我們聊...在練習裡，那些最容易被忽略的細節。
很多人一開始都很認真，想把動作做好、做到正確。但慢慢會發現，真正影響身體的，反而不是動作本身，而是那些更細微的地方：你是不是太在意做到完成式、是不是用太多力氣了，還有，你有沒有在呼吸。
當這些開始被看見，練習才會真的開始。也許你會發現，不只是瑜伽，在生活裡，我們其實也常常忽略了同樣的事情。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 necola.c... more
我們每天都在用身體，但很少真的「感覺」自己在做什麼。
這一集，從練習與教學的觀察出發，聊聊為什麼我們不太會用身體。
你會慢慢發現，原來我們不是身體出了問題，而是不知道如何使用它。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 necola.com.tw/
🧘 點入尼可打開寶盒粉絲頁 : www.facebook.com/Necolayoga
很多人在接觸瑜伽之後，都會遇到一本經典《瑜伽之光》。
但它不只是由B. K. S. Iyengar寫下的一本書，也是一個很多練習者都曾思考過的問題：瑜伽之光，到底是什麼？
這一集，從瑜伽入門與教學觀察出發，我想分享一個很簡單的理解：
當你穩定練習，身上會慢慢出現一種無形的力量，那種讓人想靠近、想跟著練習的狀態。也許，瑜伽之光，就是從這裡開始。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 necola.com... more
很多人開始練習瑜伽時，會把重點放在動作、柔軟度，卻忽略了一件很基本的事——穿著。在教室裡觀察久了會發現，衣服的選擇，其實會影響專注、呼吸，甚至練習的安全與穩定。
這一集從真實上課觀察出發，聊聊初學者常見的穿搭問題，也分享簡單實用的原則：合身、有彈性，以及適合季節的「洋蔥式穿搭」。
讓衣服成為支持你的存在，而不是干擾你練習的因素。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 necola.com.tw/
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- 感謝分享
希望可以分享瑜伽練習過程的甘苦談，有沒有想放棄的時候，怎麼調整心態
點播成功太開心了😊 謝謝你們
Apple Podcasts5同為爆汗人的瑜珈練習者
Taiwan2 years ago - 感謝分享
希望可以分享瑜伽練習過程的甘苦談，有沒有想放棄的時候，怎麼調整心態
Apple Podcasts5同為爆汗人的瑜珈練習者Taiwan3 years ago - 感謝分享
想聽聽兩位爆汗型瑜珈老師分享，上完課後怎麼處理吸滿汗水的鋪巾、墊子或個人衣物，瑜珈墊在不能晾乾的情況下就捲起來會不會容易有汗臭味呢
（ps 聽完真的好想練阿斯湯加呀
Apple Podcasts5同為爆汗人的瑜珈練習者Taiwan3 years ago - 釋放的感覺，真好！
最近上完老師的課，都有種從釋放自己身體，或更直接的釋放自己的感覺。
雖然自己接觸瑜珈短短的時間，但也有明顯感受自己的變化。
老師說得很好，面對無法預期的狀況，是在公司工作無法體驗的，總是可以處理的。
以往當社畜當久了，被別人圈養慣了，是很不錯，有獎金、有特休……但沒有了自己，被過度消耗。有機會可以再投資自己，思考一下自己除了社畜，應該還有更多的方向可以進行！
很多問題的答案就在自己身上！謝謝老師！
Apple Podcasts5Heng i ShiuTaiwan4 years ago - 推
真心推薦尼可老師 一對一上課 ！！
以前接觸瑜珈是在運動中心的免費團課,自從今年一月份開始與尼可老師上課後, 才認知真正的瑜珈不僅能溫和的強化肌群, 調整自己的身型, 正確的呼吸, 穩定情緒, 放鬆緊繃的肌肉,讓自己更專注,.....
尼可老師仔細教學, 專業耐心的態度, 依照我身體的狀況給予不同的課程, 對於初學的我, 真的想當有幫助, 很感謝找對老師了！！
Apple Podcasts5憬樺Taiwan4 years ago
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Apple Podcasts | #234 | Taiwan/Sports |
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尼可打開瑜伽寶盒 launched 5 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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