尼可打開瑜伽寶盒
Necola這是一個以瑜伽為起點的聲音空間。從探索身體、練習感受，到生活中的選擇與旅行裡的發現，我分享教學的觀察與互動，也記錄自己的練習與生活。
當我們開始認識自己的身體，也會慢慢知道自己喜歡什麼、需要什麼，以及想過什麼樣的生活。 希望透過每一次分享，陪你從瑜伽開始，透過覺察與探索，看見自己喜歡的樣子。 Yoga and something more.
| Publishes | Weekly | Episodes | 285 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Sports |
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Latest Episodes
聽身體在說話＃6 為什麼平衡感越來越差？找回身體穩定感的關鍵
最近站單腳站很不穩、常常差點跌倒，或是走路總覺得身體搖搖晃晃？很多人以為是年紀的關係，其實真正影響平衡感的，往往是身體的穩定系統沒有好好運作。
這一集，我分享暑假到雲門舞集《水月》舞蹈工作坊的學習體驗。原來，好看的動作不是靠速度，而是來自穩定、呼吸與專注。這樣的身體使用方式，也和瑜伽的練習理念不謀而合。
一起聊聊為什麼平衡感會變差、穩定感該如何建立，以及喚醒深層穩定系統的練習，讓身體更有控制力，也讓每一步都走得更安心、更自在。 more
肩頸痠痛，不一定只是肩頸的問題。
這一集，我想分享自己與瑜伽的緣分，從流動瑜伽到接觸艾揚格瑜伽，如何重新認識身體，也分享滑雪受傷後，肩膀、頸部與上背一步步修復的過程。
最後也會聊聊現代人最常見的三種肩部問題：
✔ 肩頸僵硬與肌筋膜緊繃
✔ 急性落枕
✔ 五十肩（沾黏性肩關節炎）
希望透過這集，讓你了解，真正的放鬆，不只是按摩，而是重新學會使用自己的身體。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 https:/... more
聽身體在說話 #4｜腰痠，是哪裡出了問題？
上週去參加兒童夏令營的活動，帶著小朋友一起探索自己的身體。聽聽尼可分享的同時，聽身體在說話系列也來到了第4週的主題， 當你覺得腰痠，久坐都不舒服，身體上透露了些什麼訊息給你呢？
身上的骨盆就像身體的基地，當它沒有找到適合的位置，上半身與下半身都可能開始承擔額外的負擔。透過瑜伽練習，我們重新學習感受身體、找回穩定，也讓身體回到更自然舒服的狀態。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可... more
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- 感謝分享
希望可以分享瑜伽練習過程的甘苦談，有沒有想放棄的時候，怎麼調整心態
點播成功太開心了😊 謝謝你們
Apple Podcasts5同為爆汗人的瑜珈練習者
Taiwan3 years ago - 感謝分享
希望可以分享瑜伽練習過程的甘苦談，有沒有想放棄的時候，怎麼調整心態
Apple Podcasts5同為爆汗人的瑜珈練習者Taiwan3 years ago - 感謝分享
想聽聽兩位爆汗型瑜珈老師分享，上完課後怎麼處理吸滿汗水的鋪巾、墊子或個人衣物，瑜珈墊在不能晾乾的情況下就捲起來會不會容易有汗臭味呢
（ps 聽完真的好想練阿斯湯加呀
Apple Podcasts5同為爆汗人的瑜珈練習者Taiwan4 years ago - 釋放的感覺，真好！
最近上完老師的課，都有種從釋放自己身體，或更直接的釋放自己的感覺。
雖然自己接觸瑜珈短短的時間，但也有明顯感受自己的變化。
老師說得很好，面對無法預期的狀況，是在公司工作無法體驗的，總是可以處理的。
以往當社畜當久了，被別人圈養慣了，是很不錯，有獎金、有特休……但沒有了自己，被過度消耗。有機會可以再投資自己，思考一下自己除了社畜，應該還有更多的方向可以進行！
很多問題的答案就在自己身上！謝謝老師！
Apple Podcasts5Heng i ShiuTaiwan4 years ago - 推
真心推薦尼可老師 一對一上課 ！！
以前接觸瑜珈是在運動中心的免費團課,自從今年一月份開始與尼可老師上課後, 才認知真正的瑜珈不僅能溫和的強化肌群, 調整自己的身型, 正確的呼吸, 穩定情緒, 放鬆緊繃的肌肉,讓自己更專注,.....
尼可老師仔細教學, 專業耐心的態度, 依照我身體的狀況給予不同的課程, 對於初學的我, 真的想當有幫助, 很感謝找對老師了！！
Apple Podcasts5憬樺Taiwan4 years ago
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Apple Podcasts | #199 | Taiwan/Sports |
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尼可打開瑜伽寶盒 launched 5 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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