尼可打開瑜伽寶盒
NecolaAll about yoga, life and sharing ~ Let's talk!!!Necola Yoga
| Publishes | Weekly | Episodes | 246 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Sports |
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這一集，我來到了久違的香港! 一個曾經熟悉、如今多了點文藝氣息的城市印象。
除了為了看偶像的演唱會而來，也順便走訪太平山、文化中心、戲曲中心，
在當地街道穿梭之間，看見一個新世代，生活化的香港。
聊一聊城市的變化、旅行的節奏、還有當地旅行的趣事分享。演唱會帶給自己的心中的悸動。人生跑馬燈會出現，曾經年少瘋狂、 所有的喜悅悲傷、除了回憶，更帶給自己一份重新出發的能量。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 https... more
上瑜伽課手腕痛，是練太多還是姿勢錯？
這一集聊聊手腕不適的真正原因，學會用更安全、聰明的方式重新找回力量。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 necola.com.tw/
🧘 點入尼可打開寶盒粉絲頁 : www.facebook.com/Necolayoga
歡迎來到尼可的瑜伽世界裡，ㄧ起打開屬於你自己的瑜伽寶盒吧。
十月的假期真的好多！
出門、團聚、送禮、吃月餅……這些快樂的滿足，卻相對容易對身體造成負擔。
這一集，我想和你聊聊放假的吃與動，當我們能用覺察去過假期，身心才是真的在渡假與修復。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 necola.com.tw/
🧘 點入尼可打開寶盒粉絲頁 : www.facebook.com/Necolayoga
歡迎來到尼可的瑜伽世界裡，ㄧ起打開屬於你自... more
斷食的體驗很特別，但真正的挑戰，是回到日常生活後。
這一集我分享自己從日常飲食量的調整、準備食材、多喝水的調整過程，還有和家人習慣磨合的點滴。
你會發現，改變並不需要一次做到完美，而是從小小的日常開始，就像瑜伽練習一樣，持續累積才是真正的收穫。
台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。
🧘 點入尼可個人網頁 necola.com.tw/
🧘 點入尼可打開寶盒粉絲頁 : www.facebook.co... more
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- 感謝分享
希望可以分享瑜伽練習過程的甘苦談，有沒有想放棄的時候，怎麼調整心態
點播成功太開心了😊 謝謝你們
Apple Podcasts5同為爆汗人的瑜珈練習者
Taiwan2 years ago - 感謝分享
希望可以分享瑜伽練習過程的甘苦談，有沒有想放棄的時候，怎麼調整心態
Apple Podcasts5同為爆汗人的瑜珈練習者Taiwan2 years ago - 感謝分享
想聽聽兩位爆汗型瑜珈老師分享，上完課後怎麼處理吸滿汗水的鋪巾、墊子或個人衣物，瑜珈墊在不能晾乾的情況下就捲起來會不會容易有汗臭味呢
（ps 聽完真的好想練阿斯湯加呀
Apple Podcasts5同為爆汗人的瑜珈練習者Taiwan3 years ago - 釋放的感覺，真好！
最近上完老師的課，都有種從釋放自己身體，或更直接的釋放自己的感覺。
雖然自己接觸瑜珈短短的時間，但也有明顯感受自己的變化。
老師說得很好，面對無法預期的狀況，是在公司工作無法體驗的，總是可以處理的。
以往當社畜當久了，被別人圈養慣了，是很不錯，有獎金、有特休……但沒有了自己，被過度消耗。有機會可以再投資自己，思考一下自己除了社畜，應該還有更多的方向可以進行！
很多問題的答案就在自己身上！謝謝老師！
Apple Podcasts5Heng i ShiuTaiwan3 years ago - 推
真心推薦尼可老師 一對一上課 ！！
以前接觸瑜珈是在運動中心的免費團課,自從今年一月份開始與尼可老師上課後, 才認知真正的瑜珈不僅能溫和的強化肌群, 調整自己的身型, 正確的呼吸, 穩定情緒, 放鬆緊繃的肌肉,讓自己更專注,.....
尼可老師仔細教學, 專業耐心的態度, 依照我身體的狀況給予不同的課程, 對於初學的我, 真的想當有幫助, 很感謝找對老師了！！
Apple Podcasts5憬樺Taiwan4 years ago
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Apple Podcasts | #182 | Taiwan/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of 尼可打開瑜伽寶盒 are there?
尼可打開瑜伽寶盒 launched 5 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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