瑜伽折學
MichelleHi~我是Michelle，瑜伽折學，這節目想告訴大家，瑜伽不只是瑜伽，不是只有折來折去的體位法，筋骨不軟或不會後彎或不會劈腿，都沒關係，節目內容將分享我如何透過瑜伽鍛鍊心智及找自己的方法。 透過冥想、瑜伽神話故事、梵唱音樂、瑜伽哲學、瑜伽書籍、靜心活動等，以及將邀請瑜伽同好者來交流，聊聊身心靈轉變過程等不定期訪談，讓更多人喚回自己獨一無二生命價值，了解自己本身就是個奇蹟，讓感恩的能量進入每個人的生命中，喚起自我生命價值與意義。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 146 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessEducationMental Health |
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Latest Episodes
9/28秋分時刻
一起來加入108拜日式行列
實體108練習時間/場地>>
光瑜伽向陽祭
9/28 9:00 鹿野咖啡//不定期公休//詳見官方臉書&IG share.google/KHkJlwtImBXKjk7rf
米子共享空間
調整為9/29 上午9:00 108拜日式
以上皆須報名才能參加唷
本集重點:
• 初學者真的也可以一起加入108拜日式嗎?
• 如何讓自己可以完成108次拜日式?
• 怎麼會有這個發心?
• 為什麼要選擇秋分練習108拜日式... more
今天我第一次這樣做剪輯，希望大家喜歡。
裡面會有晨練的瑜伽練習狀態，邀請大家一起練習一回合妮古瑪二階拜日式變體的暖身。
另外，也加入了共讀《修練當下的力量》一書，目前進行到第三部分，很期待自己和夥伴們有更深入的啟發。
🔗 想加入晨練團，獲得瑜伽晨練每日直播與瑜伽課後冥想＋智慧分享？：lin.ee/lm0fCoj
如果你起不來5:30，我非常歡迎你一起來聽回播內容，至少讓自己有自律的完成每天與自己共處，愛自己的練習。
透過晨練，我學會了什麼是真正的承諾與陪伴自己... more
💬 如果你喜歡這集，歡迎留言、分享給一位需要支持力量，你也可以成為他人的天使💛
今天這一集，我要獻給一位天使。
(感恩台北媽媽與天使讓我用生命故事來影響更多生命獲得禮物)
祂曾經是我的學生、生命中的智慧夥伴，也是許多人生命裡的光。
在瑜伽課堂第一堂課的圓圈小聚裡，她與夥伴的分享展開了這趟神奇旅程；
一句「妳比我幸運」，牽起了深厚的緣分；
從此，祂和「台北媽媽」互相陪伴，
一起經歷治療、一起練習瑜伽、一起完成生命的清單。
祂教會我們：
• 愛是陪伴，無私的支... more
流動在人與人之間的愛與支持，讓我想起在阿嬤的年代，鄰里之間彼此照應，有一份單純而親密的溫度。
今天，我想跟你分享我在 蘆荻社區大學 的故事。這裡不只是課程多元的學習場域，更是「活到老、學到老、彼此成就，成就彼此」的社群。
我的瑜伽在這裡，不只是一堂課，而是一種 24小時活在生活裡的支持力量。
✨金句：「當你善待他人的時候，你就在往快樂的路上前進。」
歡迎你加入蘆荻社區大學的課程，還有我在蘆荻身體工作室，一起透過瑜伽與共學，讓愛與溫暖流動在我們的家園。
👉課程與活動資訊：h... more
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Reviews
- 彭慧珊Michelle
我自己好棒👍
Apple Podcasts5mmmmmmmicccccc
Taiwan2 years ago - 我愛瑜伽
老師的聲音很療癒，每每聽完總有新的領悟與放下一些執念。感謝老師無私的分享😘
Apple Podcasts5瑜伽是生命的曙光Taiwan3 years ago - Great podcast!!!!
不光只是聆聽，也能感受到Michelle真實的分享瑜珈和應用！
Apple Podcasts5Sportkai
United States3 years ago - 讓愛遠傳
好舒服的聲音，讓人能量滿溢，願更多人能聽的，讓愛遠傳
Apple Podcasts5傻眼羊羊Taiwan3 years ago - 老師聲音很好聽 很療癒XD
👍
Apple Podcasts5QaunWWWWTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 | Taiwan/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
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瑜伽折學 launched 4 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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