瑜伽折學
MichelleHi～我是Michelle，這裡是《瑜伽折學》。 這是一個關於瑜伽、冥想、身心覺察與內在成長的Podcast節目。 如果你曾經以為瑜伽只是柔軟、體位法，或需要做到很厲害的動作，那這裡，會帶你重新認識瑜伽真正的樣子。瑜伽，不只是身體的練習，更是一種幫助我們安定內在、覺察情緒、回到自己的方法。 在節目中，我會分享： 瑜伽練習、呼吸與冥想、瑜伽哲學、身心靈成長、書籍體悟，以及我如何透過瑜伽走過低谷、慢慢建立穩定生活的過程。也會不定期邀請來賓，聊聊在關係、生活與內在轉變中的真實經驗。 如果你正在找一種方式： 想放慢步調、減少焦慮、整理思緒，或重新與自己建立連結。這個節目，會是一個適合開始的地方。 瑜伽折學，不只是身體的練習，不只是讓你變得更好，而是陪你回到自己。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 149 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthEducationHealth & Fitness |
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我想跟妳聊聊我在低谷中看見的一道光。
本集節選自youtube:瑜伽折學 的公益講座，希望能像一盞微光，陪著你走出混亂，慢慢安靜。
我發現，真正的快樂與幸福，不在於去「修正」那些讓我們心煩的人，而在於妳是否拿回了屬於你自己的主導權，好好呼吸，享受當下。當妳學會善待自己、練習內在轉化，妳會發現：上一刻的焦慮已經消失，而妳，正帶著生命的光芒，去影響另一個生命。
在本集節目中，妳會聽到：
生命影響生命： 停止對外在的投射，拿回人生的主控權。
低谷中的那一本書： 它是如何讓我清楚知道，我的故事能... more
有一段時間，我其實過得很不舒服。那種低谷，也許外在看不太出來，但內在，很混亂、很用力，也會不斷懷疑自己，是不是還不夠好。
本集節選自youtube:瑜伽折學 的公益講座，希望能像一盞微光，陪著你走出混亂，慢慢安靜。
這一集，你會聽到：
・當我在低谷時，內在如何產生轉化
・為什麼我們越學越多，卻越不安
・從「一直努力」到「慢慢安定」的轉變
・瑜伽，是如何幫助我重新回到自己
在資訊很快速的時代，我們很容易以為"是不是我還不夠，所以要再更努力一點。" 但後來我發現，真正的改變，不是來自學得更多... more
在暫停了半年之後，我回來了。
不是因為我準備好了，
而是因為，我收到了一封信。
來自一位默默收聽節目的你，還有一張寫滿心意的卡片跟小禮物。
這一集，你會聽到：
・那封信帶給我的感動
・我為什麼重新開始錄音
・這段時間，我如何慢慢照顧自己
・關於「允許自己停下來」的體會
我們不急著變得更好，而是先學會，好好在自己身上練習"允許"。
如果你正在一個需要停下來、整理自己的時刻，我希望這一集，能靜靜地陪著你。
如果這一集有陪到你，也歡迎分享給你想到的夥伴，也邀請您到I... more
9/28秋分時刻
一起來加入108拜日式行列
實體108練習時間/場地>>
光瑜伽向陽祭
9/28 9:00 鹿野咖啡//不定期公休//詳見官方臉書&IG share.google/KHkJlwtImBXKjk7rf
米子共享空間
調整為9/29 上午9:00 108拜日式
以上皆須報名才能參加唷
本集重點:
• 初學者真的也可以一起加入108拜日式嗎?
• 如何讓自己可以完成108次拜日式?
• 怎麼會有這個發心?
• 為什麼要選擇秋分練習108拜日式... more
Key Facts
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Reviews
- 彭慧珊Michelle
我自己好棒👍
Apple Podcasts5mmmmmmmicccccc
Taiwan2 years ago - 我愛瑜伽
老師的聲音很療癒，每每聽完總有新的領悟與放下一些執念。感謝老師無私的分享😘
Apple Podcasts5瑜伽是生命的曙光Taiwan3 years ago - Great podcast!!!!
不光只是聆聽，也能感受到Michelle真實的分享瑜珈和應用！
Apple Podcasts5Sportkai
United States3 years ago - 讓愛遠傳
好舒服的聲音，讓人能量滿溢，願更多人能聽的，讓愛遠傳
Apple Podcasts5傻眼羊羊Taiwan4 years ago - 老師聲音很好聽 很療癒XD
👍
Apple Podcasts5QaunWWWWTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #152 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #164 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 瑜伽折學 are there?
瑜伽折學 launched 5 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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