瑜伽折學
MichelleHi～我是Michelle，這裡是《瑜伽折學》。 這是一個關於瑜伽、冥想、身心覺察與內在成長的Podcast節目。 如果你曾經以為瑜伽只是柔軟、體位法，或需要做到很厲害的動作，那這裡，會帶你重新認識瑜伽真正的樣子。瑜伽，不只是身體的練習，更是一種幫助我們安定內在、覺察情緒、回到自己的方法。 在節目中，我會分享： 瑜伽練習、呼吸與冥想、瑜伽哲學、身心靈成長、書籍體悟，以及我如何透過瑜伽走過低谷、慢慢建立穩定生活的過程。也會不定期邀請來賓，聊聊在關係、生活與內在轉變中的真實經驗。 如果你正在找一種方式： 想放慢步調、減少焦慮、整理思緒，或重新與自己建立連結。這個節目，會是一個適合開始的地方。 瑜伽折學，不只是身體的練習，不只是讓你變得更好，而是陪你回到自己。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 154 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthEducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
今天出門，是不是也因為天氣太熱，或是遇上生活中的突發狀況，讓你的心情開始悶悶脹脹的呢？
在這集節目中，Michelle 老師想毫無保留地坦承「我的一天」。身為一個一打二的雙寶媽，同時又要安頓自己的事業，如何讓自己可以隨時隨地安定自己。晨練瑜伽是個不錯的方式，讓自己一天開始調整狀態。
老實說，我的生活也有機車突然壞掉、孩子出門拖拖拉拉的崩潰時刻。但是，為什麼我能一連堅持一千多天早起晨練？在面對這些煩惱與焦慮時，我們又該如何好好照顧自己？
改變我生命軌跡的四個字——「慈悲喜捨」（Matri, ... more
瑜伽不只在墊子上，更在每一根琴弦的震動裡。
這一集，Michelle 剛結束一場觸動靈魂的吉他課，而就是因為太觸動，所以在上課時按了錄製鍵，想把這麼美的時刻記錄下來。
Michelle與綺娟老師意外開啟了一段關於「心流」與「關係清理」的對話。為什麼有時候「不練習」反而是最大的躍進？當我們放下對技巧的執著，聲音竟然會變得飽滿而療癒。 這不是一堂音樂課，這是一場關於如何「找回內在秩序」的生命分享。
【本集精彩亮點】
• 為什麼想學吉他？原來是為了那份最初的感動：梵唱的力量。
• 身體的誠實... more
今年母親節，Michelle 收到了一份最動人的禮物——孩子親手創作的一首新詩。透過這集節目，想邀請你一起停下腳步，聽聽孩子眼中那個溫柔、辛苦卻閃閃發光的你。
身為母親，我們常在忙碌與崩潰邊緣擺盪，但孩子就像一面鏡子，照映出我們最真實的樣貌。在這一場名為「母親」的馬拉松裡，瑜伽如何幫助我們在情緒起伏中找回覺察？我們又該如何「把自己愛回來」？
【本集重點精華】：
• 那首暖心的禮物：孩子寫給媽媽的新詩朗讀，聽見最純粹的愛。
• 回饋表的驚喜：分享學校老師設計的「母親節回饋表」，如何引導親子... more
「健康的界線」真的好重要呀!
我們很容易因為他人的態度，而失去內在的穩定。有時候選擇逃避，有時候陷入內耗，甚至慢慢地，我們不再確定自己的感受是什麼。當我們開始建立界線，並不是把人推開，而是讓自己慢慢回到內在。當界線出現，我們開始有空間去覺察自己的感受，也更能在關係之中，找到一種穩定與平衡。
目前正在進行的美好關係讀書會，也歡迎你一起加入，有回播。
報名鏈結：
Podcast折扣碼 優待100元，請直接輸入至表單中即可。 more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 彭慧珊Michelle
我自己好棒👍
Apple Podcasts5mmmmmmmicccccc
Taiwan2 years ago - 我愛瑜伽
老師的聲音很療癒，每每聽完總有新的領悟與放下一些執念。感謝老師無私的分享😘
Apple Podcasts5瑜伽是生命的曙光Taiwan3 years ago - Great podcast!!!!
不光只是聆聽，也能感受到Michelle真實的分享瑜珈和應用！
Apple Podcasts5Sportkai
United States3 years ago - 讓愛遠傳
好舒服的聲音，讓人能量滿溢，願更多人能聽的，讓愛遠傳
Apple Podcasts5傻眼羊羊Taiwan4 years ago - 老師聲音很好聽 很療癒XD
👍
Apple Podcasts5QaunWWWWTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 | Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 瑜伽折學
Where can I find podcast stats for 瑜伽折學?
Rephonic provides a wide range of podcast stats for 瑜伽折學. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 瑜伽折學 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 瑜伽折學 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 瑜伽折學, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 瑜伽折學?
Rephonic provides comprehensive predictive audience data for 瑜伽折學, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 瑜伽折學 have?
To see how many followers or subscribers 瑜伽折學 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 瑜伽折學?
These podcasts share a similar audience with 瑜伽折學:
1. 哇賽心理學
2. Sherry's Notes 雪力的心理學筆記
3. 迷誠品
4. 靈魂相談室
5. 劉軒的How to人生學
How many episodes of 瑜伽折學 are there?
瑜伽折學 launched 5 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 瑜伽折學?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 瑜伽折學?
Rephonic pulls ratings and reviews for 瑜伽折學 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 瑜伽折學?
Rephonic provides full transcripts for episodes of 瑜伽折學. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.