瑜伽折學
MichelleHi～我是Michelle，這裡是《瑜伽折學》。 這是一個關於瑜伽、冥想、身心覺察與內在成長的Podcast節目。 如果你曾經以為瑜伽只是柔軟、體位法，或需要做到很厲害的動作，那這裡，會帶你重新認識瑜伽真正的樣子。瑜伽，不只是身體的練習，更是一種幫助我們安定內在、覺察情緒、回到自己的方法。 在節目中，我會分享： 瑜伽練習、呼吸與冥想、瑜伽哲學、身心靈成長、書籍體悟，以及我如何透過瑜伽走過低谷、慢慢建立穩定生活的過程。也會不定期邀請來賓，聊聊在關係、生活與內在轉變中的真實經驗。 如果你正在找一種方式： 想放慢步調、減少焦慮、整理思緒，或重新與自己建立連結。這個節目，會是一個適合開始的地方。 瑜伽折學，不只是身體的練習，不只是讓你變得更好，而是陪你回到自己。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 152 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessEducationMental Health |
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今年母親節，Michelle 收到了一份最動人的禮物——孩子親手創作的一首新詩。透過這集節目，想邀請你一起停下腳步，聽聽孩子眼中那個溫柔、辛苦卻閃閃發光的你。
身為母親，我們常在忙碌與崩潰邊緣擺盪，但孩子就像一面鏡子，照映出我們最真實的樣貌。在這一場名為「母親」的馬拉松裡，瑜伽如何幫助我們在情緒起伏中找回覺察？我們又該如何「把自己愛回來」？
【本集重點精華】：
• 那首暖心的禮物：孩子寫給媽媽的新詩朗讀，聽見最純粹的愛。
• 回饋表的驚喜：分享學校老師設計的「母親節回饋表」，如何引導親子... more
「健康的界線」真的好重要呀!
我們很容易因為他人的態度，而失去內在的穩定。有時候選擇逃避，有時候陷入內耗，甚至慢慢地，我們不再確定自己的感受是什麼。當我們開始建立界線，並不是把人推開，而是讓自己慢慢回到內在。當界線出現，我們開始有空間去覺察自己的感受，也更能在關係之中，找到一種穩定與平衡。
目前正在進行的美好關係讀書會，也歡迎你一起加入，有回播。
報名鏈結：
Podcast折扣碼 優待100元，請直接輸入至表單中即可。 more
我們透過四首梵唱，走一段很溫柔的內在旅程
從回到自己，到慢慢放下，再到把心打開，送出祝福
最後，讓光輕輕照進來 ☀️
這不只是音樂，而是一段米子陪你慢慢回來的過程 ，就如同你陪著米子成長一樣。
梵唱歌曲推薦>>
• Aad Guray Nameh
讓我們回到安全與被支持的狀態
• Gate Gate Paragate Parasamgate Bodhi Svaha
慢慢放下那個一直很努力撐住的自己
• Lokah Samastah Sukhino Bhavantu
把內在的溫柔，擴展成... more
我想跟妳聊聊我在低谷中看見的一道光。
本集節選自youtube:瑜伽折學 的公益講座，希望能像一盞微光，陪著你走出混亂，慢慢安靜。
我發現，真正的快樂與幸福，不在於去「修正」那些讓我們心煩的人，而在於妳是否拿回了屬於你自己的主導權，好好呼吸，享受當下。當妳學會善待自己、練習內在轉化，妳會發現：上一刻的焦慮已經消失，而妳，正帶著生命的光芒，去影響另一個生命。
在本集節目中，妳會聽到：
生命影響生命： 停止對外在的投射，拿回人生的主控權。
低谷中的那一本書： 它是如何讓我清楚知道，我的故事能... more
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Reviews
- 彭慧珊Michelle
我自己好棒👍
Apple Podcasts5mmmmmmmicccccc
Taiwan2 years ago - 我愛瑜伽
老師的聲音很療癒，每每聽完總有新的領悟與放下一些執念。感謝老師無私的分享😘
Apple Podcasts5瑜伽是生命的曙光Taiwan3 years ago - Great podcast!!!!
不光只是聆聽，也能感受到Michelle真實的分享瑜珈和應用！
Apple Podcasts5Sportkai
United States3 years ago - 讓愛遠傳
好舒服的聲音，讓人能量滿溢，願更多人能聽的，讓愛遠傳
Apple Podcasts5傻眼羊羊Taiwan4 years ago - 老師聲音很好聽 很療癒XD
👍
Apple Podcasts5QaunWWWWTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #132 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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瑜伽折學 launched 5 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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