瑜伽折學
MichelleHi～我是Michelle，這裡是《瑜伽折學》。 這是一個關於瑜伽、冥想、身心覺察與內在成長的Podcast節目。 如果你曾經以為瑜伽只是柔軟、體位法，或需要做到很厲害的動作，那這裡，會帶你重新認識瑜伽真正的樣子。瑜伽，不只是身體的練習，更是一種幫助我們安定內在、覺察情緒、回到自己的方法。 在節目中，我會分享： 瑜伽練習、呼吸與冥想、瑜伽哲學、身心靈成長、書籍體悟，以及我如何透過瑜伽走過低谷、慢慢建立穩定生活的過程。也會不定期邀請來賓，聊聊在關係、生活與內在轉變中的真實經驗。 如果你正在找一種方式： 想放慢步調、減少焦慮、整理思緒，或重新與自己建立連結。這個節目，會是一個適合開始的地方。 瑜伽折學，不只是身體的練習，不只是讓你變得更好，而是陪你回到自己。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 161 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessEducationMental Health |
Listen to this Podcast
Latest Episodes
讓食物成為你的良藥，藥即為你的食物。(西方醫學之父: 希波克拉底)
預防勝於治療~生活可以單純卻很豐富
本集節目Michelle特別回到五月初的斷食地點採訪老師，這一次的一對一私人客製化斷食真的很感動。讓我有特別被接住許多深藏已久的情緒，也讓我斷食後的身心靈都更自在輕鬆了!邀請大家一起來收聽節目。
節目內容中英文夾雜。:)
訪談來賓：
笠紗 Liz Coetzee，南非人，居住台灣已二十多年，擁有文化人類學、阿育吠陀、斷食、大腸水療和天然保養品製作的專業背景。
ＦＢ：然古麗養生 Rango... more
本集節目分享如何透過 MMT 天賦系統這套工具進行自我覺察與生命探索。
MMT天賦系統融合了統計學、心理學、希臘神話與占星學，將人的特質分為風、火、水、土四種能量元素及 22 種人格特質。 本集節目邀請業務總監琦東解釋該系統包含行為、心智與策略三個層次，並強調特質並非能力，發展過程也會深受成長環境與狀態影響。
Michelle 分享了自己透過 MMT 理解孩子的圖與天賦狀態，更容易透過理解來作為親子的溝通，真的很推薦大家來認識一下。
【本集節目彩蛋：贈送三份報告書】 報告書得獎方式一起公告... more
本集節目分享如何透過 MMT 天賦系統這套工具進行自我覺察與生命探索。
MMT天賦系統融合了統計學、心理學、希臘神話與占星學，將人的特質分為風、火、水、土四種能量元素及 22 種人格特質。 本集節目邀請業務總監琦東解釋該系統包含行為、心智與策略三個層次，並強調特質並非能力，發展過程也會深受成長環境與狀態影響。
Michelle 分享了自己透過 MMT 釐清與孩子間的溝通問題，今年初也透過 MMT 年度策略更認識自己，真的很推薦大家來認識一下。
【本集節目彩蛋：贈送三份報告書】 報告書得獎名... more
本集音質貼心提醒：學員回饋為活動現場真實收音，雖有些許環境音，但飽含最真摯的能量，邀請您靜心聆聽
已經到了年中，就像家裡需要大掃除一樣，我們的內心與身體，是不是也累積了許多疲憊，需要好好整頓一下了呢？
在本集節目中，要跟大家分享前陣子所舉辦的一日靜心活動，如何透過呼吸、瑜伽冥想與日常飲食的調整，停止內耗、重新與自己相處。
📌 本集精彩看點：
• 2026 的快節奏生存指南： 為什麼我們需要學會「暫停」的藝術？
• 卸下重重角色： 身為媽媽、女兒、神隊友，如何留時間給「自己」？
• 私廚... more
Reviews
- 彭慧珊Michelle
我自己好棒👍
Apple Podcasts5mmmmmmmicccccc
Taiwan2 years ago - 我愛瑜伽
老師的聲音很療癒，每每聽完總有新的領悟與放下一些執念。感謝老師無私的分享😘
Apple Podcasts5瑜伽是生命的曙光Taiwan3 years ago - Great podcast!!!!
不光只是聆聽，也能感受到Michelle真實的分享瑜珈和應用！
Apple Podcasts5Sportkai
United States3 years ago - 讓愛遠傳
好舒服的聲音，讓人能量滿溢，願更多人能聽的，讓愛遠傳
Apple Podcasts5傻眼羊羊Taiwan4 years ago - 老師聲音很好聽 很療癒XD
👍
Apple Podcasts5QaunWWWWTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #206 | Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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瑜伽折學 launched 5 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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