Make Peace With Food
Sherry ShabanWhy do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships, money, and life itself. Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method, it explores the biology, psychol... more
| Publishes | Twice weekly | Episodes | 382 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, I invite you into a powerful reframe — one that shifts everything you’ve been taught about food, cravings, and control.
Because the truth is most people aren’t actually eating from joy.
They’re eating for it.
And that changes ever... more
Why do you keep going back to the same eating patterns… no matter how disciplined you try to be?
In this episode, I dive into the hidden connection between fear, restriction, and feeling out of control with food.
If you’re tired of starting over, f... more
Let me start here: You already know what to do.
You know it serves you to move your body more.To eat more of the foods that serve you.
And less of the ones that don’t. Hydrate.
Manage your stress.
Knowing what to do is not the problem.
The pro... more
In this deeply personal episode, I share the real story behind my journey into health and fitness — and it’s not what you’d expect.
What started as a love for science…turned into an obsession with finding the perfect way to eat… and eventually revea... more
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Reviews
- Very insightful!
Sherry has an amazing ability to understand the person she is interviewing and the depth of the topic. She is fun, intelligent, and cares about the health and well-being of others. I love listening to the different topics and people she brings to the table. Thanks Sherry!
Apple Podcasts5caa red
United States6 months ago - Fantastic show!
Sherry is a fantastic interviewer! Great questions and terrific guests!
Apple Podcasts5patricks42United States2 years ago - Loved connecting!
Connecting with Sherry as a guest on her podcast was pure joy! She is wonderful to speak with, a great listener, and really does bring out the story. 🙏
Apple Podcasts5JstdueitUnited States2 years ago - Fabulous conversation
Sherry is an amazing host. She creates a comfortable environment for her guests to share their expertise, resulting in interesting and organic conversations. Loved the interview we had together!
Apple Podcasts5Jojo2773United States2 years ago - Truly Inspiring!
This podcast is filled with incredible, life changing information. Sherry is an amazing host and brings such inspirational guests on the show. I absolutely love the idea of embracing the identity of an Athlete - Sherry makes health
Apple Podcasts5Jessicalmwest
Canada2 years ago
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Apple Podcasts | #245 |  Russia/Health & Fitness |
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Frequently Asked Questions About Make Peace With Food
What is Make Peace With Food about and what kind of topics does it cover?
This show centers on understanding and healing the patterns that drive self-sabotage around food, weight, and health. Across episodes, listeners hear how nervous-system regulation, inner dialogue, and emotional triggers influence cravings, binge eating, and dieting cycles, with practical guidance grounded in the host's Make Peace With Food Method. Unique strengths include a holistic lens that blends biology, psychology, trauma-informed insight, and actionable strategies—moving beyond traditional dieting to cultivate a safer relationship with food and the body. The mix of expert interviews and host-guided coaching aims to equip listeners with tools to transform habits for lasting change, not quick fixes.
Where can I find podcast stats for Make Peace With Food?
Rephonic provides a wide range of podcast stats for Make Peace With Food. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Make Peace With Food and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Make Peace With Food get?
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What are the audience demographics for Make Peace With Food?
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How many subscribers and views does Make Peace With Food have?
To see how many followers or subscribers Make Peace With Food has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Make Peace With Food?
These podcasts share a similar audience with Make Peace With Food:
1. The Mel Robbins Podcast
2. Well Beyond 40
3. Huberman Lab
4. The Dr. Gabrielle Lyon Show
5. EmPowered Radio
How many episodes of Make Peace With Food are there?
Make Peace With Food launched 6 years ago and published 382 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make Peace With Food?
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Where can I see ratings and reviews for Make Peace With Food?
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How do I access podcast episode transcripts for Make Peace With Food?
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What guests have appeared on Make Peace With Food?
Recent guests on Make Peace With Food include:
1. Jonathan Van Viegen
2. Lolita Guarin
3. Garrett Wood
4. Sophie Shepherd
5. Corinna Bellizzi
6. Cindy Anderson
7. Danielle Matthews
8. Anna Pinnock
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.