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Artwork for Faded to Fabulous: Real Talk for Midlife Women

Faded to Fabulous: Real Talk for Midlife Women

Faded To Fabulous LLC
Menopause
Hormone Therapy
Perimenopause
Health
Strength Training
Women's Health
Protein
Midlife
Nutrition
Sexuality
Wellness
Women's Health Initiative Study
Midlife Weight Gain
Grifters In Health
Body Image
Midlife, Women
Glp-1s
Friendships
Vaginal Health
Insulin Resistance

Welcome to Faded to Fabulous — real talk for women who refuse to fade in midlife.

Hosted by Kim Lovely, RD & Life Coach, and Vicki Kirby, FNP & menopause specialist, we’re here to cut the fluff and speak the truth about midlife, menopause, and everything in between.

Because midlife isn’t the end — it’s your upgrade.✨ New episodes every other week.🎧 Subscribe now and join the movement.

PublishesTwice monthlyEpisodes24Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Faded to Fabulous: Real Talk for Midlife Women

Latest Episodes

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Swiping, Healing, Hoping: Dating After Divorce in Midlife

In this “Faded to Fabulous” episode on dating after divorce, the hosts share SurveyMonkey results and discuss “gray divorce” (divorce increasingly common ages 45–60, roughly... more

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From Stiff to Strong: Mobility meets motivation

In this episode of Faded to Fabulous, the hosts welcome Emily Boynton, owner of The Fit in Derry, personal trainer, longtime student of women’s nutrition, and aspiring certified life ... more

YouTube

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Through Menopause Together: Marriage, Mood Swings and Menopause

On Faded to Fabulous, Vicki welcomes guest "Farah Faucet" and Kim’s husband Michael for a conversation about menopause, support, and partnership. Kim shares how menopa... more

YouTube

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Hormone Therapy Updates: GLP-1s, Progesterone Intolerance, Patch Shortages & Better Menopause Care

In this Fated to Fabulous episode, the hosts revisit hormones to address women’s confusion from too much conflicting information and... more

YouTube

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Recent Guests

Emily Boynton
Owner of The Fit in Derry, fitness trainer, nutrition coach
The Fit in Derry
Episode: Episode 22 From Stiff to Strong: Mobility meets motivation
Farah Faucet
Hair stylist who did extensions, spoke about menopause-related hair changes
Elavina salon, Manchester
Episode: Through Menopause Together: Marriage, Mood Swings and Menopause
Michael Sampson
Kim's husband, partner in the journey through menopause
Self / Family
Episode: Through Menopause Together: Marriage, Mood Swings and Menopause
Sarah Benoit
Licensed psychotherapist and trauma specialist
Episode: Licensed Psychotherapist Guest: The Integrated Menopause Care Model A Smarter Way to Heal in Midlife
Meghan Rohde
Physical therapist with Revolution Wellness
Revolution Wellness
Episode: Laugh. Jump. Live. Without Leaking.
Leah Mycofsky
Physical therapist with Revolution Wellness
Revolution Wellness
Episode: Laugh. Jump. Live. Without Leaking.
Cynthia Walker
Personal trainer and owner of Inner Athlete
Inner Athlete
Episode: Stronger, Not Smaller: Redefining Fitness After 40
Megan McCarthy
Registered nurse, owner of Refined Beauty Med Spa
Refined Beauty Med Spa, Nashua NH
Episode: Beauty and Aging: Insights from Refined Beauty
Caroline Toussaint
Nurse practitioner in New Hampshire; joining the practice to address GLP-1s in the office
Episode: Midlife, Medicine & Metabolism: The Truth About GLP-1s

Hosts

Kim Lovely
Registered Dietitian & Life Coach; host focused on menopause education, nutrition, and empowering midlife women.
Vicki Kirby
Family Nurse Practitioner & menopause specialist; co-hosts with a focus on personalized menopause care and women's health.

Reviews

5.0 out of 5 stars from 14 ratings
  • As important as strength training!

    Listening to these two is so rejuvenating. Listen and relisten!!

    Apple Podcasts
    5
    Ieishdkckd
    United States4 months ago
  • Amazing work

    Every woman needs this 15 minutes per week

    Apple Podcasts
    5
    NHCrimeDog
    United States8 months ago
  • Awesome podcast!

    You will learn so much from these women! Thank you Vicki and Kim!! Can’t wait for the next episode!

    Apple Podcasts
    5
    KMRL 1
    Canada9 months ago
  • Amazing Podcast!

    I REALLY enjoyed listening to this content. Super informative and helpful.

    Apple Podcasts
    5
    kriskayla13
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience values evidence-based guidance and clear, actionable tips.
Fans highlight the hosts' warmth and ability to discuss sensitive topics honestly.
Listeners appreciate the practical, no-nonsense health talk tailored to midlife women.

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Talking Points

Recent interactions between the hosts and their guests.

Licensed Psychotherapist Guest: The Integrated Menopause Care Model A Smarter Way to Heal in Midlife
Q: What is the core idea behind the Integrated Menopause Care Model?
The model begins with calming the nervous system to reduce ongoing arousal, then focuses on integration of identity and life roles, and finally builds a personalized plan that combines therapy, hormonal understanding, and lifestyle changes.
Licensed Psychotherapist Guest: The Integrated Menopause Care Model A Smarter Way to Heal in Midlife
Q: Can you explain what EMDR stands for and how it helps in trauma processing?
EMDR stands for eye movement desensitization and reprocessing; it uses bilateral stimulation to help reprocess memories, reducing their emotional hold and allowing faster processing beyond what talking alone can achieve.
Stronger, Not Smaller: Redefining Fitness After 40
Q: What should someone look for when choosing a trainer?
Seek a trainer who can customize programs, listen to your goals, and provide gradual progression; referrals and personal fit matter a lot to starting and sticking with a program.
Stronger, Not Smaller: Redefining Fitness After 40
Q: What are the biggest challenges you see for midlife women starting or maintaining fitness?
The main obstacles are finding time for themselves, overcoming self-doubt and medicalized expectations, and navigating a confusing array of trends and information; providing individualized plans helps address these barriers.
Stronger, Not Smaller: Redefining Fitness After 40
Q: What brought you to this field and to opening Inner Athlete?
I became a trainer after a personal experience and a desire to build a career around helping women stay strong and independent as they age, which led me to start my own business so I could control the training environment and schedule access for my clients.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Real-talk discussions target midlife women navigating menopause, with a focus on evidence-based guidance, skepticism toward quick-fix marketing, and practical lifestyle strategies. Topics span nutrition, protein needs, hormone therapy, bone health, sexuality, and weight management, all anchored by hosts who blend clinical insight with coaching perspective. The show stands out for its candid, supportive tone, emphasis on personalized care, and tendency to challenge industry hype while offering actionable tips for healthier aging.

Listeners are likely to seek reliable health education during midlife, favor practical, balanced approaches to diet and exercise, and appreciate open conversations about menopause, wellness, and sexuality. Its dist... more

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2. The Dr Vonda Show
3. unPAUSED with Dr. Mary Claire Haver
4. The Oprah Podcast
5. All There Is with Anderson Cooper

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this podcast launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Emily Boynton
2. Farah Faucet
3. Michael Sampson
4. Sarah Benoit
5. Meghan Rohde
6. Leah Mycofsky
7. Cynthia Walker
8. Megan McCarthy

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