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Fabulously Keto

Jackie Fletcher
Metabolic Health
Keto Diet
Nutrition
Carnivore Diet
Mental Health
Weight Loss
Keto
Intermittent Fasting
Fasting
Food Addiction
Low Carb Diet
Type 2 Diabetes
Public Health
Ketogenic Diet
Paleo Diet
Diabetes
Dry Fasting
Carbohydrate Addiction
Protein Intake
Cancer

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

PublishesTwice monthlyEpisodes268Founded6 years ago
Number of ListenersCategories
HobbiesHealth & FitnessLeisureNutrition

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Artwork for Fabulously Keto

Latest Episodes

Dave Mac

Dave Mac is the host of the No Carb Life YouTube channel. He’s conducted over 1,900 interviews with people reversing chronic illness with a carnivore diet, and has personally followed the carnivore diet for nearly four years.

Key Quote

“I... more

Rosemary Laberee

Rosemary Laberee reversed osteoporosis in her sixties through heavy lifting, jumping, and a nutrient-dense low carb diet — and she’s here to tell you it’s entirely possible to do the same, even if it takes years.

Key Quote

“No one... more

Mark Byford

Mark Byford, the Bowler Hat Farmer, spent eight months and 12,500 miles touring the UK to meet the farmers, growers and producers fighting to bring real food back to our plates. He talks to Jackie about why 72% of our food is now importe... more

Amanda King & Hari Kuhan

Integrative oncologist Dr Hari Kuhan and metabolic nutritionist Amanda King join Jackie to talk metabolic therapy for cancer, why the ketogenic diet stresses cancer cells, and what’s in their new book, Metabolic Drugs for Ca... more

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Recent Guests

Mark Byford
The Bowler Hat Farmer, activist for local food systems
Bowler Hat Farmer / Food Finders Hub
Episode: 264: Mark Byford – The Bowler Hat Farmer
Hari Kuhan
Medical oncologist focused on metabolic targeting and repurposed medicines
Lucio Health
Episode: 263: Amanda King & Hari Kuhan – Metabolic Drugs for Cancer
Dr. Erin Louise Bellamy
Chartered Psychologist, Metabolic Psychiatry Practitioner, and CEO of IKRT
IKRT (Integrative Ketogenic Research and Therapies)
Episode: 262: Dr Erin Bellamy – Can Ketones Change Mental Health?
Dr. Robert Kiltz
Fertility expert, founder of CNY Fertility
CNY Fertility
Episode: 261: Dr Robert Kiltz – Carnivore, Fertility & The Lion Mindset
Renée Jones
Renée Jones is a diet and emotional eating coach with a master's in counseling; author of What's Really Eating You and a TED Talk
Renée Jones International
Episode: 259: Renée Jones – Getting the HANG of Emotional Eating
Sam Feltham
Public Health Collaboration founder and thought leader on metabolic health
Public Health Collaboration
Episode: 258: Sam Feltham – Nourish to Flourish – 10 Year Anniversary
George Goodenough
Former British soldier and Gulf War veteran who transformed his health through ketogenic/carnivore approaches
Carnivore community advocate (UK), ketogenic health coach
Episode: 257: George Goodenough – The Great British Meat Up
David Wiss
Dr. David Wiss, Ph.D., RDN, Ifmcp, nutritionist and mental-health researcher specializing in substance use disorders, eating disorders, and brain health
Nutrition in Recovery; Wise Mind Nutrition App
Episode: 256: Dr David Wiss – Food Addiction Meets Mental Health
Amanda King
Nutritionist and naturopath focused on cancer support
Founder of Metabolic Health Clinic Limited
Episode: 255: Amanda King – The Metabolic Nutritionist

Reviews

4.8 out of 5 stars from 71 ratings
  • Thoughtful Interviewer

    A thoughtful interviewer creates a deeper interview. Jackie goes beyond the surface to bring out details that make ideas into practical tools.

    Apple Podcasts
    5
    Reneepj
    United States3 months ago
  • Good information

    Good information that debunks many of the diet myths we’ve been fed since the 1960s. Well done!!

    Apple Podcasts
    5
    DeacRipps
    United Statesa year ago
  • THE BEST KETO / low carb podcast around

    Jackie Fletcher and Louise Reynolds have created the best keto / low carb podcast that I’ve found. Some massive names in the keto / low carb space, and Jackie and Louise have a lovely podcast manner. It has led me off on other interesting avenues and to other podcasts. Just finally caught up so am writing a review. Also lovely how Jackie and Louise personalise the podcasts, with their life stories. Also a bit of a spoiler, when Louise goes back to Australia and steps back, it’s like a soap opera... more

    Apple Podcasts
    5
    Bromptonsteve
    United Kingdom2 years ago
  • Learnt so much

    Great podcast , listening to lots of very humble experts in tge field of keto and low carb .

    Apple Podcasts
    5
    Grateful 13
    United Kingdom3 years ago
  • Amazing podcast, instant classic!

    Jackie does such a great job hosting this podcast! It is entertaining and provides the best information about the truth in diet recommendations. You should definitely follow this show!!

    Apple Podcasts
    5
    Ruffdog113
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content debunks diet myths and offers clear insights.
The host team balances banter with rigorous discussion, making complex nutrition accessible.
Consistently thorough and relatable with strong guest lineups.
Listeners praise practical mindset and community feel.
Thoughtful interviewer who draws out practical tools from guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

263: Amanda King & Hari Kuhan – Metabolic Drugs for Cancer
Q: Who is the book for—a patient resource or a doctor's guide?
The book is intended as an information resource for patients to understand repurposed/metabolic medicines, while also serving as a reference for doctors to consult as a body of work.
263: Amanda King & Hari Kuhan – Metabolic Drugs for Cancer
Q: What is Integrative Oncology and how does it differ from conventional approaches?
Integrative Oncology combines conventional cancer treatments with metabolic, nutritional, environmental, and lifestyle strategies to support patients and potentially improve outcomes; it emphasizes collaboration across disciplines and patient empowerment.
263: Amanda King & Hari Kuhan – Metabolic Drugs for Cancer
Q: So Amanda, how did you meet Hari?
They met through shared interests in integrative oncology, collaborated over time, and eventually co-authored a book together.
262: Dr Erin Bellamy – Can Ketones Change Mental Health?
Q: What are your top three tips for listeners considering ketogenic therapy for mental health?
Consider ketogenic therapy for symptoms not improving with standard care; use it to improve overall metabolic health and offset medication side effects; commit long-term and treat it like a medication with consistent application.
262: Dr Erin Bellamy – Can Ketones Change Mental Health?
Q: What does a typical program look like in terms of ketosis targets and support?
A combination of nutrition work, macronutrient tailoring, and accountability through group or one-on-one coaching is used to bring ketones into the therapeutic range, with ongoing adjustments and long-term support.

Audience Metrics

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Frequently Asked Questions About Fabulously Keto

What is Fabulously Keto about and what kind of topics does it cover?

This show centers on real-food, low-carb, keto, and carnivore eating patterns, with guests ranging from fertility experts and metabolic-health researchers to coaches and authors. Discussions frequently explore practical implementations of dietary approaches, mindset, and lifestyle strategies to improve health, with several episodes emphasizing the social and cultural aspects of eating, weight management, and disease reversal. A standout aspect is the blend of personal transformation stories with clinically informed insights, plus a willingness to critique mainstream dietary guidelines and champion community-driven health initiatives.

Noteworthy is the show's consistent focus on actionable tips, practical meal strategies, and the journalist... more

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Which podcasts are similar to Fabulously Keto?

These podcasts share a similar audience with Fabulously Keto:

1. Keto Made Simple - Learn With Doctor Westman
2. The Primal Podcast
3. Nutrition with Judy | Carnivore Diet
4. Keto/Carnivore Conversations
5. Metabolic Mind

How many episodes of Fabulously Keto are there?

Fabulously Keto launched 6 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Fabulously Keto?

Recent guests on Fabulously Keto include:

1. Mark Byford
2. Hari Kuhan
3. Dr. Erin Louise Bellamy
4. Dr. Robert Kiltz
5. Renée Jones
6. Sam Feltham
7. George Goodenough
8. David Wiss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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