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The Berne Podcast with Dr. Sam Berne

Dr. Sam Berne - Holistic Eye Health
Eye Health
Holistic Health
Vision Health
Vision Therapy
Nutrition
Iridology
Myopia
Nervous System
Functional Vision Therapy
Neuroplasticity
Social Media
Vision
Color Therapy
Content Creation
Digestive Health
Red Light Therapy
Behavioral Optometry
Astigmatism
Light Therapy
Artificial Intelligence

Welcome to The Berne Podcast, a thought-provoking and informative journey with Dr. Sam Berne, an expert behavioral optometrist, and holistic health practitioner. Delve deep into the world of functional vision, eye wellness, and natural solutions for common and complex vision issues. Each episode explores Dr. Berne’s unique physical vision therapy protocols, integrating natural and holistic techniq... more

PublishesWeeklyEpisodes455Founded8 years ago
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Health & FitnessAlternative Health

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Latest Episodes

In this fascinating episode of The Berne Podcast, Dr. Sam Berne explores a bigger question: Are the eyes separate from the rest of the body—or deeply connected to the brain, nervous system, stress patterns, and overall health?

Dr. Berne shares his p... more

In this episode, I share a recent presentation from the Real Truth About Health Conference, where I explore a different way of understanding vision.

Most people have been taught that vision lives in the eyes.

But vision is much more than that.

more

Why do so many vision improvement programs only work temporarily?

In this episode, Dr. Sam Berne explores the deeper reason most approaches fail—and what’s actually missing.

Vision is not just about the eyes. It’s a dynamic process shaped by the br... more

Your vision is not just in your eyes—it’s shaped by your brain, your body, and your nervous system.

In this episode, Dr. Sam Berne explores the deeper truth of neuroplasticity and how your visual system can change, adapt, and reorganize at any age. ... more

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Recent Guests

Dr. Sam Berne
Behavioral optometrist and holistic health practitioner
Episode: Can You Improve Your Eyesight Naturally? Vision, Light, Screens & Whole-Body Health
Unnamed Guest
A student seeking to improve their vision.
Episode: The Vision Reset: Food, Sunlight & Eye Exercises
Ashley Dealey
Wellness practitioner with a significant following on Instagram
Episode: From Blurry to Clear: A Journey of Vision Improvement
Doug Conwell
Founder of Earthwalks, involved in promoting connection with nature and indigenous cultures
Earthwalks
Episode: Exploring Earthwalks: A Journey of Connection

Host

Dr. Sam Berne
Host with a holistic, functional-vision focus; blends clinical optometry with natural therapies and nervous-system regulation.

Reviews

4.8 out of 5 stars from 62 ratings
  • Best eye advice ever

    It’s so sad that we don’t know how to care for our eyes better . In this new tech world our eye have to work so much harder than ever before . Dr Sam thank you for your great wisdom and advice . Keep up the great Pod Casts .

    Apple Podcasts
    5
    Cats eyes legs dog ⚡️⚡️⚡️⚡️⚡️
    United Kingdom4 years ago
  • So thankful for his holistic therapy

    I’m in my late 50s and I no longer need reading g glasses. Ever since I followed your exercises and apply the MSM drops my eyes are so much better! It’s like a miracle. It works!! No more reading glasses. Thank you Dr. Berne!!

    Apple Podcasts
    5
    Roxgg
    United States5 years ago
  • Genius, I’m going to 20/20 vision baby!!!!

    Just love this, such in-depth advanced knowledge. Hope the podcast continues for a long time, probably the best out there. Mans got a large genius POV.

    Apple Podcasts
    5
    Blahblahblah575
    United States6 years ago
  • So thankful for his holistic therapy

    I do see much better since I started following his guidance. It’s so simple yet it requires determination. Love his podcasts. Thank you Dr. Berne

    Apple Podcasts
    5
    Roxgg
    United States7 years ago
  • Eye Opening 👀

    Heard Dr. Berne on another podcast and subscribed to this podcast. As someone who’s had eye issues—myopia, eyesyrain,now cataracts—since I was 8, I appreciate his providing knowledge you won’t get from your traditional ophthalmologist. I like that these are short and focused on specific issues.

    Apple Podcasts
    5
    Feral Rhetor
    United States8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Experts say the host delivers practical, approachable guidance across holistic eye care and nervous-system regulation.
The show is valued for challenging conventional eye-care narratives and exploring alternative modalities with care and curiosity.
Audience members enjoy the blend of clinical insight with elements of lifestyle and wellness that extend beyond traditional optometry.
Listeners appreciate concise, actionable tips and personal stories that connect vision to overall wellbeing.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Can You Improve Your Eyesight Naturally? Vision, Light, Screens & Whole-Body Health
Q: What kind of daily eye exercises would you recommend people do, and what would they help with?
A practical routine includes getting morning sunlight as an integrating eye exercise, taking regular breaks from screens to look at distant objects, scanning the environment to vary focus, engaging peripheral vision, and considering low-intensity red-light exposure and dim-light practice to support night vision.
The Vision Reset: Food, Sunlight & Eye Exercises
Q: What do you think about bone broth?
Dr. Berne states that bone broth is excellent due to its minerals and benefits for collagen, bones, joints, and eyes.
The Vision Reset: Food, Sunlight & Eye Exercises
Q: How much screen time are you doing?
The guest mentions that as a student, they have to use a computer a lot, mostly on tablets and laptops, and they try to limit phone time.
Eyes That Work Together: A Functional Vision Approach to Strabismus
Q: Have you heard of the primitive survival reflexes?
The guest indicated that she had heard of them but didn't know much about them.
Eyes That Work Together: A Functional Vision Approach to Strabismus
Q: What would be your ideal goals and objectives today?
The guest expressed a desire to find alternative exercises and methods for her daughter instead of relying on glasses or surgery.

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Frequently Asked Questions About The Berne Podcast

What is The Berne Podcast about and what kind of topics does it cover?

A holistic health-focused show exploring vision, eye wellness, and neurobiological approaches to perception. Episodes blend traditional optometry with functional vision, natural therapies, and brain–eye–body connections, often featuring practical exercises, light therapy concepts, essential oils, and metabolic or nervous-system–oriented strategies. Listeners can expect discussions that challenge conventional eye care, emphasize regulation over mere relaxation, and highlight lifestyle changes (nutrition, light exposure, breathing, movement) as part of eye health. Notable for its integrative, patient-centric approach and willingness to explore controversial modalities, the show likely attracts practitioners and wellness enthusiasts who value ... more

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Which podcasts are similar to The Berne Podcast?

These podcasts share a similar audience with The Berne Podcast:

1. The Energy Blueprint Podcast
2. Dr. Jockers Functional Nutrition
3. The Wellness Mama Podcast
4. The Christian Health Club Podcast
5. Boundless Life

How many episodes of The Berne Podcast are there?

The Berne Podcast launched 8 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Berne Podcast?

Recent guests on The Berne Podcast include:

1. Dr. Sam Berne
2. Unnamed Guest
3. Ashley Dealey
4. Doug Conwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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