EXHALE
Lisa WestgateEXHALE is a space for humans tired of overwhelm, performance, constant noise and the pressure to be everything to everyone.
In a hyper-visual world pulling attention outward in too many directions, EXHALE offers a different invitation:
To slow down. To reconnect. To reflect. To breathe.
Hosted by Lisa Westgate, EXHALE explores identity, nervous systems, emotional wellbeing, modern life and wha... more
| Publishes | Weekly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSociety & CulturePhilosophySelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Who are you beneath the armour?
In this episode, we explore how the strategies that once helped us stay safe can sometimes make it difficult to hear ourselves clearly.
A gentle conversation about self-connection, curiosity, and what becomes possibl... more
What if you're not broken?
In this episode, we explore a different way of understanding ourselves, our behaviours and the stories we carry about who we are.
A gentle invitation to become curious about what may be beneath the question:
"What's wron... more
Welcome to EXHALE.
In this first episode, I share why this space exists and invite you into the kind of conversations we'll be having here.
Together, we'll explore curiosity over certainty, possibility over rigid thinking, and what it means to crea... more
Life is loud.
Modern life doesn't just exhaust us.
It disconnects us.
In a hyper-visual world pulling your focus outward in too many directions, EXHALE invites you inward.
Through thoughtful conversations exploring identity, nervous systems, belo... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About EXHALE
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How many episodes of EXHALE are there?
EXHALE launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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