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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified ... more

PublishesWeeklyEpisodes329Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Exercise Is Health

Latest Episodes

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services more

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3 days ago

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services more

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10 days ago

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services more

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17 days ago

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services more

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24 days ago

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Reviews

4.9 out of 5 stars from 84 ratings
  • Great podcast, consistently good content

    Recently found this podcast and love it! Each episode is interesting and informative. Really appreciated the podcast about osteoporosis. It was outstanding! What really resonated with me was learning that I am not exercising properly to build and maintain bone. Thank you so much for this specific information and the exercise class!

    Apple Podcasts
    5
    BP Writer
    United States3 months ago
  • Solid advice

    I’m really liking this show and all the advice and tips given. I’ve been training for two consistent years now andi just listened to the osteo episode and am pleased that I’m doing the right activities for that. As a 56 year old woma, this is a goldmine podcast.

    Apple Podcasts
    5
    Jolwac
    Canada5 months ago
  • Innovative + Holistic Take on Exercise

    Love these two—they are here for building resiliency in every body, young or old, and they have the knowledge + curriculum to help you get there! So much wisdom in this podcast for how to live a long and healthy life.

    Apple Podcasts
    5
    ellianna✨
    United States7 months ago
  • You’re not too old to get stronger

    Spot on! Second time listening. Motivation = Strategy and MAT= Resistance Training. Thank you Julie and Charlie!

    Apple Podcasts
    5
    The Marauders
    United States7 months ago
  • I love listening to Charlie and Julie

    Their shows are always informative and fun to listen to. I am so happy these podcasts are available.

    Apple Podcasts
    5
    Karunajoy
    United States9 months ago

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How many episodes of Exercise Is Health are there?

Exercise Is Health launched 6 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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