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Artwork for EVOQ.BIKE Cycling Podcast

EVOQ.BIKE Cycling Podcast

EVOQ.BIKE
Cycling
Endurance Training
Aerobic Capacity
Anaerobic Capacity
Criterium Racing
Mountain Biking
Portugal
Peak Performance
Zone 2 Training
Gravel Racing
Volta Portugal
Functional Threshold Power
VO2 Max
Nutrition
Israel Premier Tech
Cycling Training
Cycling Performance
100-Mile Mountain Bike Racing
Anaerobic Training
Continental Cycling

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! šŸš€āš”ļøšŸ„‡ Check out our site: www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! linktr.ee/EVOQBIKE

PublishesWeeklyEpisodes825Founded6 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for EVOQ.BIKE Cycling Podcast

Latest Episodes

In this conversation, professional cyclist Quinn Simmons shares insights into his training philosophy, recovery strategies, and nutrition practices. He discusses the importance of consistent training, the role of altitude in performance, and his appr... more

In this episode, Brendan Housler breaks down the art of "reading the race" - a crucial skill for competitive cycling that goes beyond just knowing the course. Drawing from his recent Masters Nationals experience, Brendan explains how to make tactical... more

In this conversation, Brendan Housler discusses common pitfalls that athletes encounter during interval training. He emphasizes the importance of focusing on aerobic endurance, understanding the value of long rides, and not overcomplicating interval ... more

Just finished your race season? Don't jump straight into base training! September-October is actually PRIME TIME for targeting your biggest limiters and making breakthrough improvements. With your peak fitness still in the bank from racing, this cruc... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
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Recent Guests

Gavin Mannion
Former professional cyclist and junior national team coach at USA Cycling
USA Cycling
Episode: Train Smarter With USA Cycling’s Gavin Mannion
Urie Carlson
Dietitian and founder of Inner Wild Nutrition
Inner Wild Nutrition
Episode: SIMPLIFY Your Cycling Nutrition! Uri Carlson, Inner Wild
Arnaud Dely
Current European champion duathlete, focused on blending running and cycling training.
Independent Athlete
Episode: ā€œHow To CRUSH Cycling & Runningā€ with European Champion Arnaud Dely
Not specified
Sports psychiatrist guest discussing athlete mentality
Episode: Intervals to train MENTAL TOUGHNESS
Jack Haig
Professional road cyclist for Bahrain Victorious
Bahrain Victorious
Episode: Simple Training ACTUALLY works—Jack Haig Interview
William Barta
Professional cyclist on Movistar team, known for his performances in time trials and climbing.
Movistar Pro Cycling
Episode: 7w/kg: Just Hang On! Will Barta, Movistar Pro Cycling
Liam Flanagan
Professional cyclist and member of Skyline Racing.
Skyline Racing
Episode: Moving UP: The Path in Pro Racing, Liam Flanagan
Keegan Swerble
Professional cyclist with a decade of racing experience in Europe
Episode: Top Base Training Tips From a Pro Cyclist
Alex Kirsch
Professional cyclist from Luxembourg, road captain at Lidl-Trek
Lidl-Trek
Episode: Heat Training, Sprint Workouts & Race Prep with Alex Kirsch, Lidl-Trek

Host

Brendan Housler
Host and cycling coach with a focus on training strategies, performance improvement, and mental preparation for races.

Reviews

4.8 out of 5 stars from 258 ratings
  • Genocide supporter

    IPT …. Really

    Apple Podcasts
    1
    Djispin
    Canada2 years ago
  • A podcast for racers

    The best pod out there that covers all the topics that bike racers want to hear and goes in on all the nuances to racing and training. The pro interviews are the SO valuable. They give so much insight to what the best in the sport are doing and what their mindsets are like. So much incredible info and inspiration in this pod!

    Apple Podcasts
    5
    Zac Threatt
    United States2 years ago
  • One of the best!

    I’ve been listening to this podcast for over a year now and would highly recommend it to anyone who either enjoys the pursuit of improving on the bike, or especially to those who take racing/training seriously and want to improve. The discord, blog, and YouTube videos are also helpful and entertaining resources. Add it to your list and enjoy!

    Apple Podcasts
    5
    mattbailey46
    United States2 years ago
  • Just right

    I recently found this podcast. I I really enjoy his viewpoint and strategies. Voice is easy to listen to. I plan on coming back for more.

    Apple Podcasts
    5
    R diggity
    United States2 years ago
  • Love this podcast…

    I absolutely love this podcast… Brendan keeps the training jargon simple and easy to digest… no hyperbole… I always feel like I have a greater understanding of the rationale for why (and the type of adaptations) I’m doing a particular training routine as opposed to ā€œI’m just doing this cause it says do this.ā€ If you’re looking for hi-brow training mumbo-jumbo so you can sound like you got a PHd in Cycology, this isn’t the podcast for you… if you want to understand the way, then by all means tune... more

    Apple Podcasts
    5
    Walksbimmer
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback emphasizes the variety of content, including expert interviews and insightful discussions on cycling strategies.
Listeners praise the podcast for its practical and accessible training advice, particularly for cyclists looking to improve performance.
Critiques are minimal but note occasional lengthy introductions by hosts.
Overall, the podcast is viewed as a valuable resource for cyclists, regardless of their experience level.
The community feels the podcast effectively balances technical discussions with relatable, real-world experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#95
Ukraine/Sports
Apple Podcasts
#226
Norway/Sports

Talking Points

Recent interactions between the hosts and their guests.

SIMPLE Training Before Your Big Event with Owen Cole, Redlands Stage Winner!
Q: How would that change for athletes who are like, I'm not doing a five-day stage race, I'm doing a one-day event?
For a one or two-day event, tapering is less critical but it's still important to manage fitness and freshness appropriately leading into the race.
SIMPLE Training Before Your Big Event with Owen Cole, Redlands Stage Winner!
Q: Do you look at this as, hey, I've got to be able to sprint, I've got to have a good VO2?
I try to just be good and capable at everything and focus on endurance volume, VO2 work, and not just being limited to one specific stage.
Easily Balance Your Anaerobic and Aerobic Training
Q: What should cyclists focus on regarding their metrics?
They should look at the relationship between their aerobic engine and glycolytic engine, understanding the balance between the two for optimal performance.
Easily Balance Your Anaerobic and Aerobic Training
Q: How does an athlete determine what to work on coming out of base training?
They need to assess the demands of their event and evaluate their current aerobic and anaerobic conditioning based on training metrics.
How To: WorldTour Heat Training
Q: When you talk about driving your heart rate up, what, how high, what are you looking for there?
The target heart rate is about 160, which is considered a tempo heart rate.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Social Media Reach

Frequently Asked Questions About EVOQ.BIKE Cycling Podcast

What is EVOQ.BIKE Cycling Podcast about and what kind of topics does it cover?

Focused on cycling training and racing, the content combines elements of data analytics with real-life experiences to deliver insights that help athletes improve their performance. The discussions often cover critical training strategies, mental and physical preparation, and nutrition, making it a comprehensive resource for cyclists at any level. Noteworthy is the diversity of formats, including brief tips and detailed interviews with professional athletes, which aim to provide relatable and actionable content for listeners looking to enhance their skills and knowledge in the sport.

Where can I find podcast stats for EVOQ.BIKE Cycling Podcast?

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How many listeners does EVOQ.BIKE Cycling Podcast get?

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What are the audience demographics for EVOQ.BIKE Cycling Podcast?

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How many subscribers and views does EVOQ.BIKE Cycling Podcast have?

To see how many followers or subscribers EVOQ.BIKE Cycling Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to EVOQ.BIKE Cycling Podcast?

These podcasts share a similar audience with EVOQ.BIKE Cycling Podcast:

1. FasCat Cycling Training Tips Podcast
2. Empirical Cycling Podcast
3. The Matchbox - A Cycling Podcast
4. The Time-Crunched Cyclist Podcast by CTS
5. Fast Talk

How many episodes of EVOQ.BIKE Cycling Podcast are there?

EVOQ.BIKE Cycling Podcast launched 6 years ago and published 825 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EVOQ.BIKE Cycling Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on EVOQ.BIKE Cycling Podcast?

Recent guests on EVOQ.BIKE Cycling Podcast include:

1. Gavin Mannion
2. Urie Carlson
3. Arnaud Dely
4. Not specified
5. Jack Haig
6. William Barta
7. Liam Flanagan
8. Keegan Swerble

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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