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Everyday Ironman Podcast

Mike Bosch
Triathlon
Endurance Sports
Ironman Maryland
Running
Health & Fitness
Nutrition
Training
Ironman Texas
Clash Daytona
Oklahoma City Marathon
Family
Swimming
Ironman
Ironman 70.3
Marathon
Half Marathons
New York City Marathon
Cancer Recovery
Marathon Training
LEVER Movement

Tales of the extraordinary as told by the ordinary.

PublishesWeeklyEpisodes269Founded5 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for Everyday Ironman Podcast

Latest Episodes

In this reflective year-end episode of The Everyday Ironman Podcast, Mike Bosch and Ashley Raines look back on 2025 and the moments that defined their season as Age Group Athletes and podcasters. From personal highs to unexpected challenges, they sha... more

In this special and light-hearted episode of The Everyday Ironman Podcast, Mike is joined by a very special guest—his wife, Diana. Together, Mike and Diana share the story of how they first met in high school, why they didn’t start dating until two y... more

In this episode of The Everyday Ironman Podcast, Mike and Ashley sit down with Kyle Axman for a wide-ranging conversation that blends endurance sport, fitness tech, and a little friendly chaos. Kyle and Ashley first crossed paths at the NYC Marathon ... more

In this episode of The Everyday Ironman Podcast, we sit down with Hayden Renoux, a standout high school senior from Olathe, Kansas, and a founding member of his school’s triathlon club. Hayden shares his journey from traditional youth sports to disco... more

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Recent Guests

Kyle Axman
Fitness professional and Technogym representative.
Technogym
Episode: 251 - Kyle Axman
Hayden Renoux
High school triathlete with aspirations in sports medicine
Episode: 250 - Hayden Renoux
Tyler Pedersen
A passionate endurance athlete and returning guest.
Episode: 249 - Tyler went Sub-5 at Ironman 70.3 North Carolina
Tony Carveth
Ironman athlete and participant in the World Championship
Episode: 247 - 2025 Ironman World Championship Race Recap
Darryl Dalton
Ironman athlete and participant in the World Championship
Episode: 247 - 2025 Ironman World Championship Race Recap
Jason Korbel
Ironman athlete and participant in the World Championship
Episode: 247 - 2025 Ironman World Championship Race Recap
Shane Forsyth
Ironman athlete and participant in the World Championship
Episode: 247 - 2025 Ironman World Championship Race Recap
Dana Crews
Recent finisher of Ironman California and social media influencer
Episode: 246 - Dana Crews
Julia Day
Ex-swimmer and current triathlete
Episode: 243 - Julia Day

Hosts

Mike Bosch
Co-host of the podcast, Mike Bosch often engages with guests to explore their personal and athletic stories, providing insightful commentary on their endurance journeys and the spirit of community within triathlons.
Ashley Reigns
Co-host of the podcast, Ashley Reigns brings her experiences as an athlete and community member, facilitating conversations that resonate with the audience's interests in triathlons and personal growth.

Reviews

4.9 out of 5 stars from 67 ratings
  • Inspirational as always

    I have been a faithful listener since finding this podcast over a year ago. At the time I was searching for tips, tricks, advice, insight, and inspiration as I prepared for my own triathlon goal. Mike B’s format of interviewing everyday triathletes aligned perfectly with my journey. I was able to hear about other athletes’ success and struggles which both inspired and encouraged me to stay true to the path.

    Because I was a newer triathlete the podcast gave crucial insights to race day and al... more

    Apple Podcasts
    5
    BrownThunder Valparaiso
    United States3 years ago
  • Wow!

    I just listened the first episode.. and it was what I was looking for.. I am a beginner, and I am training for my first half Ironman (I still have a long way to go). And this podcast inspired me to do a full haha. Great podcast…

    Apple Podcasts
    5
    LuiginoR
    United States3 years ago
  • Encouraging Interviews

    I’m currently training for my first full Ironman in September (Chattanooga). This podcast has been a blessing to me during my workouts as I feel this sense of community with others struggling around the country to balance family, work and life with their goals of completing races. There’s been times I’ve been ready to quit but heard a story in an interview that gave me that extra push to keep going! Great work Mike.

    Apple Podcasts
    5
    Dan Kaczowka
    United States4 years ago
  • Nice job, Mike

    The Podcast sounds great. I noticed in my episode that aired in July that I said I had only done a 36 mile bike ride. We should have mentioned that we recorded it in mid-May. Since that time, the long rides and long runs have increased quite a bit over May, June and now into July. Just wanted to clarify that in case any listeners thought a long ride of only 36 miles within two months of an Ironman is good training. I’m actually doing a 100 mile ride this week and 18 mile run today.

    Apple Podcasts
    5
    fefedef
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The interviews are noted for their authenticity and encouragement, often providing practical insights that listeners can apply in their own training.
The sense of community and connection resonates strongly with the audience, often making them feel supported as they tackle their triathlon goals.
Listeners appreciate the motivational stories of everyday athletes and find them relatable during their own fitness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

248 - Chris Curtis is an Ironman!
Q: What was your plan to manage your effort on the bike?
I go by cadence and heart rate, maintaining it around 90 RPMs, which keeps my heart rate at mid 140s.
242 - NYC Marathon Preview with Ashley and Rob
Q: What is next after the New York City Marathon?
Ashley is considering the Hoover Dam Marathon and Tucson Marathon in December; Rob will do a four-mile race in Central Park and has two more races in December planned.
242 - NYC Marathon Preview with Ashley and Rob
Q: Do you have a time goal for this marathon?
Ashley anticipates a PR but is not sure due to the crowd, while Rob aims for a finish between five and five and a half hours.
242 - NYC Marathon Preview with Ashley and Rob
Q: How long have you been marathon training?
Ashley started her training on September 2nd, while Rob has been training for about four to five weeks.
242 - NYC Marathon Preview with Ashley and Rob
Q: How did you get entered into this potentially Guinness Book World Record-setting marathon that will be run in the state and city of New York?
Rob discussed completing the 9 plus 1 program to guarantee entry, while Ashley explained her lottery attempts and running a virtual marathon to secure her spot.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Everyday Ironman Podcast

What is Everyday Ironman Podcast about and what kind of topics does it cover?

Focusing on the journeys of everyday triathletes, the content revolves around the personal experiences, challenges, and triumphs of individuals participating in endurance sports. Each episode features guests who share their stories of preparation for significant events like Ironman races, while exploring topics such as the importance of community support, nutrition strategies, and mental resilience in the face of adversity. Notably, the discussion aims to inspire and motivate listeners, providing relatable and practical insights for aspiring athletes navigating their own paths in the world of triathlon.

Where can I find podcast stats for Everyday Ironman Podcast?

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How many listeners does Everyday Ironman Podcast get?

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What are the audience demographics for Everyday Ironman Podcast?

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How many subscribers and views does Everyday Ironman Podcast have?

To see how many followers or subscribers Everyday Ironman Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Everyday Ironman Podcast?

These podcasts share a similar audience with Everyday Ironman Podcast:

1. That Triathlon Life Podcast
2. The Triathlon Hour
3. That Triathlon Show
4. Professional Triathlon News
5. Crushing Iron Triathlon Podcast

How many episodes of Everyday Ironman Podcast are there?

Everyday Ironman Podcast launched 5 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Everyday Ironman Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Everyday Ironman Podcast?

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What guests have appeared on Everyday Ironman Podcast?

Recent guests on Everyday Ironman Podcast include:

1. Kyle Axman
2. Hayden Renoux
3. Tyler Pedersen
4. Tony Carveth
5. Darryl Dalton
6. Jason Korbel
7. Shane Forsyth
8. Dana Crews

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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